10 Rapid Weight Loss Secrets - Why It May Be Bad To Lose 10 Pounds Fast
What's wrong with rapid weight loss? Apparently, something is - because doctors often recommend a slow but steady rate of weight loss. There are many reasons for this.
The concern most often is that rapid weight loss takes a lot of discipline and intense effort through diet and exercise. This is beyond the capacity of most dieters. Also, it is difficult to sustain the motivation and energy to stick with such a regimen for a long period.
What Is The Correct Rate of Weight Loss?
Rapid weight loss that aims for a target of 1 to 2 pounds of weight loss per week is perfectly safe and achievable for most dieters. For a beginner, this might seem to be extremely slow. This is more so if you're carrying an extra 25 to 50 pounds and hope to get rid of them before the motivation and excitement of losing weight wears off.
Well, here's the truth. You took far more than a few weeks to add that extra weight. You're never going to get rid of it over a week or two - without doing something foolish or dangerous!
A weight loss rate of 1 to 2 pounds per week is easy to sustain and you will maintain weight loss over the long run. Each extra pound of weight that you shed will mean that you should cut down on 3,500 calories. If you are to lose this over a week, then for each of the 7 days you will have to lose 500 calories more than you consume (500 x 7 = 3,500 calories).
Another problem with rapid weight loss is that after the initial momentum wears off, your rate of losing weight will slow down. You won't lose much more weight rapidly with a modest level of exercise. What happens instead is that you lose water weight, or your body breaks down lean tissue to generate calories it is deprived of through your dieting. (Get a rapid weight loss meal plan - click here)
Is Rapid Weight Loss Okay In Some Situations?
Yes, there are certain circumstances under which rapid weight loss is accepted, even desirable, provided you go about it correctly. In cases where obesity is causing serious problems, a very low calorie diet might be prescribed by a physician to quickly shed extra pounds and bring your weight down. Such extreme diets are better carried out under medical supervision to prevent complications.
A drawback of this approach of crash dieting is that the weight often comes back after the dieting ends. A better approach is one that relies on 3 stages - an initiation, a rapid weight loss phase and a consolidation stage.
In the quick start phase, you can shed 6 to 10 pounds in just 2 weeks. This can be done safely if you follow guidelines and take advice from a nutritionist or medical professional. There are many gimmicks and fads that promise such rapid weight loss, but most of them come with serious dangers or just don't work.
After the initial period ends, you must sustain the weight loss by a combination of healthy eating and regular exercise so that you continue to lose 1 to 2 pounds every week. This target is practical, safe and achievable. As with many challenging tasks, setting and reaching targets will boost your motivation level so that you are inspired to stick with your healthy eating habits.
Why Is Rapid Weight Loss A Problem?
Most very rapid weight loss programs are based on a cyclical ketogenic diet that breaks down fat stores and mobilizes free fatty acids. The release of the byeproducts of fat metabolism can be toxic and unhealthy people can become sick as a result. Your system must be able to oxidize, bind and eliminate toxins that are released when you melt fat from stores.
This is the reason why many crash diets prescribe a dozen or more supplements, vitamins, minerals and other additions to your food, and also why the effectiveness is limited to a shorter period than healthier options to rapid weight loss.
For the best results with sustained weight loss, a program like Shaun Hadsall's "14 Day Rapid Fat Loss Plan" is ideal.
If you've not heard about it before, be sure to check out this detailed review and visit the official website to learn more.
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