Quick & Easy Ways To Lose Weight Fast
It is possible to lose weight fast. You can even shed those troublesome extra pounds in as little as 14 days. The good news is that it doesn't have to be difficult - or painful.
You don't have to go hungry or starve yourself of your favorite kind of food. You won't need to exercise iron willpower or motivate yourself to resist eating. You can suppress your appetite, lose weight fast and improve health.
And all it takes are three easy steps to get there!
1. Stop Eating Carbohydrates
Starchy food and sugar is loaded with carbs. Whenever you eat food rich in carbohydrates, your body produces and releases insulin to metabolize it into glucose, which is then used for energy (or stored as fat).
When your body runs low on glucose, insulin levels drop and counter-hormones like glucagon kick in. These drive fat out of the stores and your body burns it for energy. At the same time, your kidneys eliminate salt and water that helps you lose weight fast.
Contrast this against regular crash diets or fad diets that prohibit all types of food, leaving you hungry and unsatisfied all the time. The hungry feeling makes you crave carbohydrates, and whenever you indulge that desire you will increase insulin levels which keeps the cycle of fat storage going.
Once you reduce carbs to a modest level, you'll consume fewer calories without feeling unduly hungry and your insulin levels will remain low consistently. This dampens your appetite so that you can lose weight fast without feeling hungry most of the time.
2. Consume More Vegetables
Diets poor in carbohydrates alone are fads. But so are diets that prohibit all kinds of food, forcing you to starve on just water or a few grains and cereals. An effective diet to lose weight fast will include a source of protein, fat and vegetables.
Good food sources of protein are meat (chicken, lamb, pork, bacon), fish (salmon, trout) and eggs. Vegetable protein is generally of poorer quality and not a good replacement for animal protein. Vegetables with lower carbohydrate content are cauliflower, spinach, brussels sprouts, cucumber, celery and broccoli. Eating more of them is safe and won't add to your calorie count.
Including a source of healthy fat like butter, olive oil or coconut oil in moderation balances out your weight loss diet. Smaller, more frequent meals are more effective at achieving rapid weight loss. Follow a low carb meal plan and find yourself some good low carb recipes to make this easier.
3. Get Some Exercise Regularly
While exercise isn't absolutely essential to lose weight fast, it definitely helps speed up the process and keep your weight loss sustained by replacing surplus fat with healthier muscle. That's why we recommend visiting the gym 3 to 4 times a week.
Begin your workouts with a set of warming up exercises. Get a trainer or coach to help you out, if you're doing this for the first time. Burning calories is only one of your goals from exercise. The more important one is melting away fat and replacing it with firm muscle mass.
If you're definitely against weights training (which is highly effective at building muscle), then focus on cardio workouts and aerobic exercise routines that burn calories. Running, walking briskly, jogging or swimming are good options.
Enjoy Cheat Days
Many diets, including the "14 Day Rapid Fat Loss Plan", include "cheat days" when you can eat more carbs. Don't go overboard and gorge yourself. Stick to healthy carbs and eat them in moderation even on those days. Potatoes, oats and quinoa are good choices.
Cheat days actually have some metabolic advantages. They regulate hormonal levels including growth and thyroid hormone and leptins. Some weight gain is natural because of these carb rich days, but much of it will vanish over the next 2 or 3 days.
Other Tips To Lose Weight Fast
Once you have controlled carb intake, eat more protein and vegetables, and exercise at least thrice every week, you're pretty set to lose weight fast. But here are a few more things you can do:
1. Drink water. Not only does is reduce appetite, water also washes away excess salt and toxins in your system, making you feel healthier.
2. Buy smaller plates. It's a strange psychological trick, but smaller plates lead to eating smaller portions.
3. Sleep well. Get 7 to 8 hours of sleep daily. It has incredible value from a health perspective, and even helps weight loss.
4. Avoid stress. Do it as best as you can. All stress related hormones are detrimental to fat metabolism and will make you put on weight.
If you follow these methods, you can expect to lose as much as 5 to 10 pounds in the first two weeks, and continue shedding 3 pounds every week for many months. What's even better is that you'll lose weight fast and keep the weight off by replacing your unhealthy fat with firm, healthy muscle. You'll also become a fat burning beast with a focus on healthier eating and growing fit.
Stop thinking about weight loss as a painful, self-defeating process. You no longer need to starve yourself to death. Just make an intelligent shift in what you eat, and how you exercise. The results will be transformational.
The best and most sustainable methods weave these concepts into a program that's fun. One such is the "14 Day Rapid Fat Loss Plan". If you've not heard about it before, be sure to check out this detailed review and visit the official website to learn more.
Tags: lose weight fast, quickest way to lose weight, how to lose weight fast, fast ways to lose weight
* Please Note The Webmaster will receive commission when you
click through the links on this website and make a
purchase. This helps us continue to operate this website