How To Lose Weight Fast - And Keep It Off
Help You Lose Weight Fast For The Long Run
...And What YOU Can Do About It!
You want to know how to lose weight fast?
Of course you do!
The world is in a hurry. Everything is happening fast. Faster than ever before. Blink, and you'll miss it. And it's no wonder that you expect quick results with everything - including weight loss.
You want to:
So how to lose weight fast - and do it in a way that it stays off for the long run?
If you're in a rush, here's the answer in a nutshell...
Turns out that isn't quite as easy as it sounds. Possible, though. But only if you know how to go about it. Let's talk about some quick ways to lose weight.
How To Lose Weight Fast With Rapid Diets
One popular way to lose weight fast is a juice cleanse, also known as the Hollywood diet. When you only consume juice from raw vegetables or fruits for 3 to 7 days, you'll lose weight fast while eliminating toxins from your body.
Another liquid diet to lose weight fast is the Master Cleanse, where you drink lemonade with cayenne pepper and maple syrup for 16 days. It's often used to get rid of toxins rather than purely to lose weight fast.
Water diets where you drink 8 cups of cold water a day will suppress appetite and force you to reduce portions of food. Soup diets claim to help you lose weight fast. Fasting achieves the same end by bringing all calorie intake to a stop.
But which is...
The Quickest Way To Lose Weight
While the various rapid diets, including Meditteranean, Paleo and Whole 30 diets, are indeed quick ways to lose weight in the short term, most of them will eventually lead to a slow (or rapid) return to your baseline weight after the intense dieting period ends.
That's why making an eating plan is a step along the quickest way to lose weight - and keep it off.
You should get into the habit of counting calories and making sure that you always stay within your limit. Foods that suppress appetite help you lose weight fast. Examples of such food include:
To learn how to lose weight fast, you must first know where your calories are coming from. So record everything that you eat in a food diary. Then, after a week or two, analyze your eating habits and see what triggers tempt you to snack or overeat.
Another way to lose weight fast is to limit portion sizes. Buying smaller quantities and cooking lesser amounts will reduce your calorie intake. Also, make it a point to never skip meals. This prevents hunger triggers that lead to snacking.
Sometimes, the answer to "How to lose weight fast?" is simple...
Stop drinking soda and sugary drinks.
Just a cup of latte can add 500 calories to your diet. Soft drinks, energy juices and alcoholic beverages are high in carbohydrates and lead to weight gain. To lose weight fast, drink water instead.
Lose Weight Quickly With Treatments
Weight loss treatments can help you lose weight fast. Saunas make you sweat buckets, shedding water weight within minutes. In fact, this is one of the quickest ways to lose weight.
A mineral body wrap is another quick way to lose weight. These detoxify your body and melt cellulite and excess fat off your waist or arms. Other treatments like lipase wraps, hot body wraps and European body wraps can tone your body and improve your skin while being a quick way to lose weight.
Colonic irrigation treatments are offered by some spas and health clubs to help you lose weight fast by eliminating bowel waste. Though the quickest way to lose weight, this is not recommended for weight loss alone, as the procedure has some dangers.
Liposuction is the quickest way to lose weight through surgical fat removal. It however carries significant risks and must be performed by a qualified medical professional.
Quick Ways To Lose Weight By Exercising
Most people who are looking for quick ways to lose weight are not interested in exercise. For one, it involves some effort. For another, it can take a little longer for the effects to become visible.
But the best part about how to lose weight fast through exercise is that the results are sustained and can last for many months, even years.
Set aside enough time for exercise. Walking, jogging or a hobby like gardening or swimming can be excellent ways to lose weight fast.
If you want to take advantage of the quickest way to lose weight, then try circuit training. These condensed workout routines take barely a few minutes and even the busiest people can squeeze enough time for them from their hectic schedule.
In search of quick ways to lose weight, don't take shortcuts or over-do exercise routines. Be realistic. Start small. Go slow. Work your way up to more intense workouts. Making your exercise routine fun, or playing games or sports, can make your quest for rapid fat loss more enjoyable.
As you can see, it's possible to lose weight fast. It's better, though, to make sure that the quickest way to lose weight also serves to keep it off for the long term.
So, how to lose weight quickly? By a combination of
The best and most sustainable methods weave these 3 concepts into a program that's easy to follow and fun to participate in. One of them is Shaun Hadsall's brilliant "14 Day Rapid Fat Loss Plan". If you've not heard about it before, be sure to check out this detailed review and visit the official website to learn more.
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