We were meeting 10 years after graduating from high school.
At first, I was nervous if anyone would be able to recognize me. A few close friends whom I keep in touch with assured me I had nothing to worry, saying I looked just the same as when I left school.
When we got to the resort, I was shocked!
Everyone recognized me… but I couldn’t recognize most of my classmates.
Why couldn’t I remember these once familiar faces? Because they were sitting atop some outrageously obese bodies!
By the end of the weekend, my favorite line was – “Would you like help with your 14 days fat loss plan?”
To no one’s surprise, everyone answered, “Yes, of course!”
I’ve made firm appointments with 45 different people over the coming months. I’m going to drill them for 2 weeks ahead on my 14 days fat loss plan. At the end of this period, I expect to get most of them close to their weight a decade ago.
How Does a 14 Days Fat Loss Plan Work?
On Day 1: Make Your Meal Plan
Draw up your meal plan for the next 2 weeks. Doing this carefully and completely will set the tone for your 14 days fat loss plan. (Here’s a diet plan you can model – click here)
Plan out breakfast, lunch and dinner, for every one of the 14 days. Your list might look liks this:
- Breakfast – coffee, a fruit, a bowl of cereal, a boiled egg
- Lunch – grilled chicken sandwich, fruit and vegetable salad, green tea
- Dinner – Small steak, vegetables, avocado and salsa
Then go shopping and stock up your fridge with all that you need to prepare your week’s meals.
On Day 2: Get The Rapid 14 Days Fat Loss Plan
Shaun Hadsall’s best-selling program has my strong recommendation for anyone looking to shed those pesky pounds fast. It has helped hundreds of my friends and clients towards a leaner and fitter body.
A full review of what the program is about can be found here – click to read the 14 Days Fat Loss Plan review here.
On Day 3: Formulate Your Action Plan
After your regular 30 to 60 minute workout, sit down with a pen and paper to jot down your action plan. Set goals for long and short term weight targets. Then write down what you will do to achieve those goals.
On Day 4: Pick Your Team
You’ll need an eating buddy, a partner to exercise with, and a virtual network to help you stick with your weight targets. Whenever you team up with like-minded people who are working towards the same goals, you’ll be motivated to stick with your plan.
On Day 5: Focus On Stress Control
In addition to your prescribed schedule according to the Rapid 14 Days Fat Loss Plan today, you should take 15 minutes to work on managing your stress levels. Many people eat due to stress, as a relief seeking habit. You should concentrate on 30 minutes of light exercise to keep your mind off the food.
On Day 6: Set Your Challenge
Today’s workout should be just a bit harder than usual – to prove to yourself that you can do it. Each week that you stick with this plan, have one day when you challenge yourself to a higher or harder level of exercise than before. This keeps you growing better at losing fat.
On Day 7: Review Progress
Measure your weight and match it against your targets. Review your meal plan to see if it is adequate and correct in terms of calorie counts. Check if you are consuming any extra calories, and eliminate these excesses.
The last thing is to treat yourself to one day of indulgence. Cook yourself a favorite meal. Don’t binge, but eat a little more than usual to reward yourself for staying disciplined all week long.
In essence, this cycle will play out every week that you stick with your 14 Days Fat Loss Plan. Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” program goes deeper into detail about what to do and when. If you stick with this cycle and remain disciplined and focused on how to lose weight, you too will achieve amazing results in just 2 weeks.
Thankfully, most of my highschool classmates followed through. These days, whenever we meet, they give me an extra warm smile – because I got them back on track through this 14 Days Fat Loss Plan. I hope you too will smile when you follow the sequence. For more details, click here to read a full review of Shaun’s best-selling program.
“14 Day Rapid Fat Loss” by Shaun Hadsall is one such program I recommend strongly.
Tags: 14 Days Fat Loss Plan, fat loss plan, 14 Day Rapid Fat Loss Plan