If you were to ask me for just two exercises to lose belly fat fast, this is what I’d recommend. They are what many experts agree are the best exercise to lose belly fat.
But before I reveal these powerful fat melting workouts, let me make something clear. Exercise alone will not permanently remove belly fat. That takes one more thing – healthy nutrition.
Making a habit out of eating right and exercising regularly is the only surefire way to burn off belly fat – and keep it off. Of the many exercises to lose belly fat and getting rid of those love handles, these are the most effective ones.
1. Exercises To Lose Belly Fat: Kettlebell Swing
The first of two effective exercises for belly fat is rather simple. You bend down at your hips and hold a kettlebell (or dumbbell) with both of your hands. Keep your elbows straight, holding the weights at arm’s length. Rock back and move the kettlebell in between your legs.
Squeeze your gluteal muscles and thrust your hips forcefully in front. Lift up the weight to your shoulder level. This happens naturally from the momentum of the weights, even without you actively working to lift it. Then reverse the movement to swing the dumbbells back between your legs.
At any point during these exercises for belly fat, you should not round your lower back. It must remain arched when you bend at the waist. Swing back and forth for as many times as you can. This is one of the most effective exercises to lose belly fat.
2. Exercises To Lose Belly Fat: Squat Thrust
One of the other popular exercises to lose belly fat begins with you standing with your feet apart at shoulder-width. Bend down at both your knees and waist. Squat until you can touch the floor with your hands.
Then kick both your legs back into the pushup position, and then reverse the movement and stand up from your squat.
That is one routine in exercises to lose belly fat fast. You can increase the difficulty of your exercises for belly fat by jumping up from a squatting position rather than standing up fast.
Ok, now that I’ve listed two fantastic exercises to lose belly fat, a logical question is… Can I manage with only these two exercises?
The answer is “Yes, of course.”
After all, this is the best exercise to lose belly fat. There’s a caveat, however. You must do many repetitions of these two exercises as part of your workouts to lose belly fat.
For example, with the first of these exercises for belly fat you must start with 15 reps of the kettlebell swing in your workout, followed by 15 reps of the squat thrust. Then, you’ll do 14 reps of each, and next 13, and so on all the way down to 1 rep of each. This process is known as a “countdown workout” and can be very effective workouts to lose belly fat.
The total set of exercises to lose belly fat will involve doing these 2 routines 120 times each – for 240 reps in all.
That’s a lot. And the workouts exercise your entire body, which means you’ll burn plenty of calories.
It won’t take much time if you do the best exercise to lose belly fat at the right pace. Each rep should only take a few seconds, so entire workouts to lose belly fat will only take 15 minutes. But it will leave you breathless and tired at the end – in a good way!
There are many advantages to following simple belly fat exercises routine like this when it comes to exercises to lose belly fat fast. If you try a complex routine with multiple different exercises, the temptation to skip one or more of them exists.
Also, you might just forget to do one of the series of belly fat exercises, or find that some of the exercises are more painful or hard to complete – and so avoid doing them. With a two-exercise routine, you don’t have this excuse and are more likely to stick with the agenda and complete your workouts to lose belly fat.
Another benefit is that this is a relatively light belly fat exercises workout. You don’t stress bones and joints in the way you would while jogging or running. It is a low impact exercise carried out at high intensity which delivers all the benefits of losing belly fat without much of the risk of other forms of workouts. And the metabolism boost that you’ll get after 240 reps will last for a long time beyond when you stop.
Now, some might quibble with even calling this a full belly fat exercises workout. But you shouldn’t bother about that. The bottom line is that this combination of kettle bell swings and squat thrusts alone can be great exercises to lose belly fat fast – and they beat 15 minutes on a treadmill!
There are other things that make up a healthy figure and it’s a good idea to follow an integrated fat loss program that will also guide you about how to eat healthy, develop more muscle and lose weight in a manner that is sustained over the long term.
One of the best belly fat exercises programs of this type is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” (click here to learn more about it). It reveals little known exercises to reduce thigh fat and belly fat – so you’ll lose weight in a week.
Free Report Reveals HOW!
Which Are The Best Exercises To Lose Belly Fat
The best exercise to lose belly fat is obviously the one that works for you and helps get rid of troublesome tummy tires and love handles. Like almost everyone else, you’d love to have a flat belly and are ready to work at it – even if it means following a diet and working out regularly.
But it’s also true that if you could identify the single best exercise to lose belly fat, it would make things much easier.
So here are the 5 best exercises that many fitness coaches and trainers recommended for getting rid of stubborn belly fat, thigh fat and arm fat. If you try them out, do let us know which one you found to be the best exercise to lose belly fat.
1. Lying Bicycle
With your hands under your head, lie down flat on the floor and lift up your knees to touch your chest. Then lift your shoulders slightly off the floor and bring your left elbow to your right knee. Alternate the positions, rotating between right and left elbow just as if you were pedalling an imaginary bicycle. Carry out the exercise for 12 to 15 reps. You can begin with just one set, but work your way up to 3 daily.
2. Side Plank
With your elbow under your shoulder, lie on your right side. Place your left hand on your left hip, bracing your tummy muscles to keep your core tight. Raise your hips off the floor, balancing on your feet and forearm. Hold the position, with your body at a diagonal, for 30 seconds. Repeat it on the other side. Do 3 reps and gradually increase the duration up to 45 seconds.
3. Vertical Leg Crunch
Many people vote for this as the best exercise to lose belly fat. Vertical leg crunches are done with your legs straight, forcing your abdomen muscles to work hard. Lying flat on the floor with your knees crossed and legs straight, tighten your belly muscles and lift your shoulders up. Keep your hands under your head to provide additional support. Hold your legs steady in a crunch for a few seconds before you relax. Repeat this 10 to 15 times for each set. Work your way from 1 set up to 3 sets.
4. Side Crunch
This is similar to the vertical crunch except you’re on your side. Keep your hands beneath your head, and lie flat with your knees bent just as in crunches. You won’t lift your torso in this exercise, but your right shoulder. Keep your torso on the ground, placing stress on your belly muscles. Repeat the motion 10 times per set.
5. Exercise Ball Crunch
An exercise ball is the only equipment you need for this belly fat burning exercise. Lie down on the ball, with your lower back supported. Place your hands beneath your head. With your stomach muscles tight, lift your torso off the ball. You’ll curl up and then relax your abs 12 to 15 times per set. Repeat it for 1 to 3 sets.
Many workouts are available specifically for losing tummy fat. You’ll find a great collection in the ‘14 Day Rapid Fat Loss Plan‘ program course guide. The 5 listed above are the among the best exercise to lose belly fat. Hopefully you’ll find one of them works for you.
Free Report Reveals HOW!