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How To Lose 30 Pounds In 60 Days

A friend once asked, “How to lose 30 pounds in 2 months?”

It was a specific question, one that can be addressed with a systematic weight loss approach, and at the same time a challenging goal to accomplish. So here’s an outline of how to lose 30 pounds in 60 days – without dangerous drugs or drastic diets.

1. Create Your Plan

When you consider how to lose 30 pounds in just 2 months, you’ll realize intuitively that it is not going to be easy. Most weight loss plans will encourage you to lose 1 or 2 pounds every week. But even at that rate, you’ll only lose 24 pounds in two months.

The key is to remind yourself that the 30 pounds can only come from excess fat. If you’re not overweight, this plan is ridiculous. Your weight loss efforts will leave you weak and unhealthy. But if you are seriously overweight, then losing the 30 pounds can make you healthier and fit.

Eating less alone won’t work. The starvation response will kick in and your body metabolism will adapt to the low calorie intake without losing fat. You’ll need to combine a diet plan with exercise workouts to achieve weight loss. To lose 1 pound, your body must burn off 3,500 calories more than you eat. For perspective, running a mile will burn off 100 calories.

However, weight is made up of muscle, fat and water. Losing different components can help you bring down weight. The best way to lose 30 pounds in a few months is to focus on reducing whatever you can without harming your health. Setting targets is mandatory. It will help you stay on track and measure your progress towards your goal. Mini goals or milestones along the way will keep you motivated as you progress.

2. Get Diet Advice

Before beginning your diet, calculate your basal metabolic rate. This is unique to each person and will determine how many calories you need to stay healthy. Since your weight loss will depend on eating fewer calories than you burn off, the BMR helps you decide how much to eat.

Don’t skip meals. Dieting is about eating less, but not fewer meals. That only triggers a starvation reaction and can be counter productive. Consume lean protein and carbs, while avoiding fats. Turkey or chicken breast, fish and lean dairy are popular favorites among those who want to lose 30 pounds.

Complex carbs are better than simple carbs or sugars because they take longer to digest and have a lesser glycemic index. White bread, soda, cookies and pastries are best avoided during your diet. Whole wheat bread, pasta, brown rice and vegetables or fruits are preferable.

Healthy fats like olive oil, avocado, nuts and pumpkin seeds are desirable while losing weight. Saturated and trans fats are terrible for weight loss and will add extra belly fat. No matter what you eat, ensure that you get a balanced intake of nutrients, vitamins and energy giving calories.

3. Exercise Regularly

Daily exercise is a critical step if you are serious about how to lose 30 pounds in two months. You’ll have to find time in your daily routine for exercise workouts. Games and sports will deliver additional weight loss impetus to your plans.

Making exercise a habit will ensure your weight loss remains permanently. Find a friend to exercise along with for motivation and enjoyment. Interval training is more effective by burning off more calories. Your workout must be a combination of weight lifting, non-weight bearing exercises and cardio workouts.

If you’re serious about how to lose 30 pounds, you’re going to need discipline and motivation above and beyond the normal dieter and casual weight watcher. There will be moments when you slip, but as long as you catch yourself and get back on track, you’ll be able to reach your stretch goal of losing 30 pounds in two months.

A structured program like the “14 Day Rapid Fat Loss Plan” will be of help in this journey.

The True Facts About Shaun Hadsall’s Best-Selling Rapid Fat Loss Program

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Motivation To Lose Weight Determines Dieting Success

Lack of motivation to lose weight is responsible for more diet failures than anything else. You start your weight loss effort full of enthusiasm and excitement – but quickly run out of interest and inspiration.

That’s when you need a dose of motivation to lose weight to hang in there and stick with the program.

Many others have faced the same challenges as you. The rigors of weight loss and fitness or muscle gain are harsh indeed. motivation to lose weight can help tide over these mini-crises along the path to better eating and a fitter figure.

1. Fix Your Mind, Then Your Body

Thin folks think thin. They make staying slim and fit a mindset that they live every day. No crash diets or fast diets for them, thank you. By guarding what they eat and the things they do, thinner people remain that way – while the rest of us struggle with fat loss.

Here’s an example. When you see a bar of chocolate, you probably imagine how it’ll taste in your mouth. The thinner folks imagine how it’ll look around their waste, as fat piles on in tires!

2. Surround Yourself With The Right Company

Unless your friends and family support you in your dietary habits, chances are you’ll fall off the wagon and indulge in excessive eating. You don’t have to obsessively measure all that you eat using a weight loss calculator or worry about too much fat or oil in your food if you have everyone on board watching out for you.

That doesn’t mean you should choose thin friends, but it does mean you must get their involvement in your changed habits to lose weight. Fit and active friends will get you off the couch and climbing stairs, going on walks and becoming more physically active. Health conscious friends will limit your visits to fast food joints and get you eating organic and fat burning foods. They’ll also give you much-needed motivation to lose weight.

Motivation to lose weightClick here to get 14 Day Rapid Fat Loss now*
 

3. Don’t Blame Yourself

Everyone has phases when they get off track and regress to older habits. That’s not unusual – and as long as you realize what’s happening and get back to healthy living, it’s alright. Don’t debase yourself or be very harsh on your own self because you abandoned your diet for a week or went overboard with eating one evening.

The need for perfection is less important than the need for persistence. Fat loss is a marathon race, not a sprint. To keep you going, you’ll need a regular dose of motivation to lose weight and some discipline.

4. Eat Whatever You Want

As far as motivation to lose weight goes, this is the most effective. Telling you to eat whatever you like, as long as you do it within reason and only when you’re hungry, will ensure compliance with your diet in the long run rather than being forced to only consume tasteless stuff that you hate!

Fat burning foods will help you lose weight. There are so many types that you’ll certainly find some that you like. Eating more of them will help you with motivation to lose weight and make the process enjoyable.

This might sound like over-simplifying a complex problem. But whenever you lose the motivation to lose weight, try them yourself. You’ll be delighted at how effective they are in getting you back on track. There’s an entire section dedicated to ways and methods of staying motivated in this best selling program on fat loss – check it out

Are you ready to give a powerful fat loss system a try?

14 Day Rapid Fat Loss Plan
Made of 6 comprehensive modules in all, Shaun Hadsall’s guide “The 14 Day Rapid Fat Loss Plan” teaches simple yet effective fat loss secrets for natural weight loss and to get rid of belly fat.

It reveals little known ways to reduce thigh fat and belly fat – so you’ll lose weight in a week.

Learn more about “14 Day Rapid Fat Loss” and download your copy – CLICK HERE

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How To Lose Stomach Fat?

Do you know how to lose stomach fat and enjoy a trim, healthy look? It goes far beyond just appearance and has numerous health benefits as well. Belly fat goes along with several disease conditions including heart disorders, bloating, diabetes and stroke.

Let’s discuss some ideas about how to lose stomach fat quickly and effectively.

Get Enough Exercise

While weight bearing exercise is always touted as the best method of losing stubborn belly fat, it’s not enough. You also must add in non-weight bearing exercises like running, jogging, rowing and bicycling to your routine. In combination with yoga and cardio exercises, these will help you lose stomach fat – and keep it off.

Keep Working On It

You can’t let up on your fitness efforts as soon as you get rid of some belly fat. The trouble with stomach fat is that it is hard to get off because it gets on only after prolonged indulging and hormonal imbalance. If you stop eating right or cut down on your exercise, the pounds will slip back on before you know it. So keep working on your system for losing stomach fat. A nice side benefit of this is that you’ll be much healthier.

Starving Won’t Work

For many, the first impulse when it comes to how to lose stomach fat is to stop eating. While it is helpful to lower your calorie intake, belly fat isn’t very receptive to starvation. You won’t burn off stomach fat when your body thinks that you’re starving. In fact, compensatory metabolic changes kick in which actually set your body to conserving fat and depositing it around your belly.

Remember Your Goals

You decided to find out how to lose stomach fat and then get on the job. You started with enthusiasm, and there were some initial results. Then, after a while, things slowed down. You hit a plateua. Nothing seemed to be happening. It’s tempting to give up and go back to your old habits, because what’s the use, right? Stop. Keep going. Remember what your initial goals were. There’s still some time to reach them. And even if you don’t notice, changes are happening in your metabolism which will help get rid of those tummy tires.

Nothing Happens In Isolation

You want to know how to lose stomach fat. But the problem is that you can’t lose belly fat alone. Or any other fat deposit in isolation. The entire adipose tissue in your body behaves in concert. To lose stomach fat, you must lose weight overall. If a product or program promises to help you get rid of belly fat in isolation, it’s a scam. Don’t get fooled.

There are some excellent guides to losing stomach fat and improving your health and fitness. Among the best is the “14 Day Rapid Fat Loss Plan” which includes sections on exercise and fat loss for people of all ages. Try it out and enjoy the benefits of a slim and fit body.

The True Facts About Shaun Hadsall’s Best-Selling Rapid Fat Loss Program
 

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Rapid Fat Loss Calculator

Does a Rapid Fat Loss Calculator Make Your 14 Day Fat Loss Plan Work?

A weight loss calculator can be of great help in counting calories and ensuring that your intake is lesser than the energy your body burns off in activity.

The 14 Day Rapid Fat Loss Plan works on the principle that if you deprive your body of the essential nutrient group of carbohydrates, then the body compensates for this by storing body fat. The human body has evolved over thousands of years and has developed robust mechanisms to fight food scarcity, hunger and prolonged periods of drought when there is nothing to eat. It is this mechanism that stimulates the body to store every bit of carbohydrate you consume into fat which can be used later in times of scarcity.

Carbohydrates are the ready made energy source for the body. If you deprive your body of this essential food group, it signals the body that there is an imminent scarcity, which in turn kick starts fat storing mechanisms. That prevents you from losing weight.

Instead of confusing your body by signaling scarcity, when you use methods outlined in the 14 Day Rapid Fat Loss Plan that tell your body that there is plenty of food available, you are also indicating that there is no need to store fat. A rapid fat loss calculator can help you calculate the calorie count which guides the amount of specific types of food allowed under the program.

This program will teach you the essentials of which carbohydrates to eat to lose body fat, and to continue eating your favorites without compromising your weight loss goals. The carbohydrates you eat will be used up for immediate energy needs and will not be stored as fat.

The advantages of using a rapid fat loss calculator along with your weight loss plan are:

1. It saves you time and money.
2. It is a safe, fast and effective system of losing fat.
3. The results are noticeable within a few days.
4. The meal plan is very easy to follow and recipes listed in the book make the whole process simple.
5. There is no need to starve or deprive yourself of favorite foods.
6. If you have any doubts or queries, you can contact the support desk for prompt and polite service.

The True Facts About Shaun Hadsall’s Best-Selling Rapid Fat Loss Program