What’s wrong with rapid weight loss? Apparently, something is – because doctors often recommend a slow but steady rate of weight loss. There are many reasons for this.
The concern most often is that rapid weight loss takes a lot of discipline and intense effort through diet and exercise. This is beyond the capacity of most dieters.
Also, it is difficult to sustain the motivation and energy to stick with such a regimen for a long period. Continue reading “10 Rapid Weight Loss Secrets – Why It May Be Bad To Lose 10 Pounds Fast”