Misleading Myths About Rapid Fat Loss

Rapid Fat Loss Myths

What To Eat, What To Avoid,
And How To Burn Fat Easily

“Eat this.”

“No, don’t. Eat that instead.”

“Oh, that’s so old hat. This diet is the latest.”

When it comes to diets for rapid fat loss, the claims fly fast and thick. It’s enough to make your head spin if you’re looking for tips and guidance on weight loss.

For years, even decades, talking heads have been spouting their favorite fail-safe fat loss tips and advice about how to lose weight. “Eat less fat and you’ll lose weight,” they said. That sounded sensible. As did the sage recommendations to stick with one of many fat loss workouts and exercise programs.

And so you starved yourself of your favorites – ice-cream and cake, pizza and pie, chocolate and cheese.

But look at what they’re saying now. Continue reading “Misleading Myths About Rapid Fat Loss”

10 Rapid Weight Loss Secrets – Why It May Be Bad To Lose 10 Pounds Fast

What’s wrong with rapid weight loss? Apparently, something is – because doctors often recommend a slow but steady rate of weight loss. There are many reasons for this.

The concern most often is that rapid weight loss takes a lot of discipline and intense effort through diet and exercise. This is beyond the capacity of most dieters.

Also, it is difficult to sustain the motivation and energy to stick with such a regimen for a long period. Continue reading “10 Rapid Weight Loss Secrets – Why It May Be Bad To Lose 10 Pounds Fast”