Misleading Myths About Rapid Fat Loss

Rapid Fat Loss Myths

What To Eat, What To Avoid,
And How To Burn Fat Easily

“Eat this.”

“No, don’t. Eat that instead.”

“Oh, that’s so old hat. This diet is the latest.”

Fast and furious, the recommendations come flying at you from all directions. It’s enough to make your head spin if you’re looking for tips and guidance on weight loss.

For years, even decades, talking heads have been spouting advice about how to lose weight. “Eat less fat and you’ll lose weight,” they said. That sounded sensible. And so you starved yourself of your favorites – ice-cream and cake, pizza and pie, chocolate and cheese.

But look at what they’re saying now.

Eating fatty foods does NOT make you fat. But eating too many carbohydrates does!

What’s a poor ole ‘not-so-overweight-but-wanna-lose-fat’ someone like you – and me – to make of all the hoopla?

That’s the question I set out to answer – and it led me to some fascinating research, interviews and data. After nearly 16 hours of study and analysis, I was led to some startling, even shocking conclusions.

It’s all in this report. What to eat. What to avoid like the plague. And how to burn fat – easily. But first, let’s shatter a long-standing myth about low-fat diets.

Rapid Fat Loss Myths

 

To Lose Weight, Eat More Fat!

Myth? NO!

Truth is often stranger than fiction. And in the endless fairytale folklore of fat loss literature, this is one more example.

In a paradigm-shifting study published in November 2014 in the journal ‘Annals of Internal Medicine’, doctors at Tulane University assigned 148 volunteers to eat either a low-carbohydrate (<40g/day) or a low-fat diet.

Surprisingly, they discovered that people in the low-carb group lost an average of 7.7 pounds more than the others – who ate LESS fat!

That’s right. Crazy as it seems, eating too many carbohydrates is what makes us fat. And cutting down on carbs can help us lose weight.

This doesn’t sound silly once you understand the science behind it.

Learn More of Rapid Fat Loss

How Do Carbs Make Us Fat?


Adapting a high-carb, low-fat diet makes us hungrier. At the same time, it slows down our metabolism so that we burn off fewer calories. In a waistline-expanding double whammy, we eat more and use less.

The insulin released in response to our high carb intake now directs those extra calories to be stored for future use… in the form of fat around our middle!

That is why volunteers who lowered their carbohydrate consumption to 28% of total calories achieved almost three times more weight loss than others in the low-fat diet group, whose carb calories added up to 40-45 percent of the total. Overall calorie consumption was equal in both groups.

So, Should You Cut Down On Carbs?

Yes. The data supporting it is quite convincing.

Weight loss does not always need a low fat intake. By restricting carbs to under 30% of total calories, even a fat-rich diet that includes healthy saturated fat can help lose weight. Cutting down on carbohydrates alone can help burn off 150 extra calories in a day!

Other studies recently published in the New England Journal of Medicine and the Journal of the American Medical Association even suggest that swapping to a low-carb eating pattern may lower the risk of stroke and heart attacks by a third.

In the mid-1990s, Dr.Willett from the Harvard School of Public Health showed that eliminating saturated fats from diets did not reduce heart attack risk. Newer data indicates that a low carb alternative might.

Only now are scientists beginning to understand better the complex relationship between carbs and heart disease. And here’s what they’re saying…

  • Stop being scared of fat.
  • Go easy on refined carbs.
  • Include healthy fat in your diet.
  • And no, the occasional burger probably won’t kill you!

That’s heartening news, for sure. But is there a way to tailor what you eat for rapid fat loss? Are there foods to help you burn fat quickly and safely? Indeed, there is.

Learn More of Rapid Fat Burning Foods

 

 

WHAT TO EAT

The 10 Best Foods for Rapid Weight Loss

 

Rapid Fat Loss Myths
Look at what the low-carb group ate in the Tulane experiment.Breakfast was eggs with high-protein bread and an oil spread or butter. For lunch and dinner, the dieters ate vegetable salads and protein (fish, chicken or some red meat). Generous portions of olive, canola and vegetable oil was permitted.

That’s not exactly ‘low fat’, isn’t it?

Still, they lost weight. And there’s a way to choose what you eat to achieve the same results… faster!

Studies on rapid fat loss show that certain foods can speed up your metabolism and accelerate weight loss. Nutritional genetics identifies how foods that burn fat act on your “fat genes”, switching them off to quickly shed extra pounds.

And that’s great, because when it comes to losing weight, everyone’s in a hurry! Who wants to plod along like a turtle, losing a pound or two every month? Nobody. Time’s a wasting. Summer’s just around the corner, and you want a trim tummy… yesterday!

Is that impossible? Not at all… if you choose these fat burning foods.

1. Green Tea

Drink 4 cups of green tea and exercise for half an hour daily, and you could drop six pounds within two months, like volunteers in an American Journal of Clinical Nutrition study. Catechins speed up your metabolism, aiding rapid weight loss.

2. Egg Whites

Egg whites are a great to build muscle and shed fat. The high cholesterol content in yolks is a drawback, so eat whites only to avoid the downside of saturated fats.

3. Grapefruit

Scientists have long wondered at the fat burning effect of its phytochemicals. Eating half a grapefruit with meals raises your body’s ability to burn fat, Drinking grapefruit juice works just as well.

4. Hot Peppers

Hot peppers like jalapenos, chipotles and habaneros are excellent fat burning foods. Raw or cooked, powdered or dried, they contain capsaicin which warms up your body and helps melt off extra calories. Spice up your soups, sauces and meats with as much as you want!

5. Lean Meats

Proteins are highly thermogenic. A third of the calories you get are used up in digestion. Organic lean meats are best, since hormones and antibiotics in regular livestock interfere with weight loss. All-natural or grass-fed lean meats are also good options.

6. Legumes

A study from Spain found that people lost more weight on a 4-week calorie-restricted diet when served lentils, peas, beans or chickpeas four times a week. Legumes also lower bad cholesterol and supplement daily iron needs.

7. Oats

Rich in fiber, a breakfast of oats gives your metabolism a boost and reduces mid-morning snack cravings. And your cholesterol levels will drop, too.

8. Spices

They speed up metabolic rates, enliven your meals, and make them tastier. Mustard seeds are great for entrees. Ginger assists with digestion. Ginseng provides an energy wallop. Black pepper burns more calories. And turmeric breaks down dietary fat. It’s all good!

9. Quinoa

By swapping high-calorie food like potatoes and rice for the low-glycemic quinoa, you’ll enjoy weight loss along with vitamin supplementation.

10. Almond

A quarter cup of almonds before a workout beats a carbohydrate-rich snack, and brings down weight in just two weeks. In a study, those who continued for 6 months saw a 62% drop in weight and BMI. That’s nuts!

Are these the only fat burning foods for losing weight?

Of course not. In our free special report, you’ll learn about “16 More Fat Burning Foods” – pick it up from here… click now.

16 More Fat Burning Foods

MORE READING:

By including these metabolism accelerators in your diet, you’ll quickly and reliably lose weight. But a few unhealthy food choices can neutralize their effect – and even reverse them.

So let’s talk about…

 

 

WHAT NOT TO EAT!

11 Terrible Food Choices If You’re Serious About Losing Weight

 

Rapid Fat Loss Myths

Many dieters are unaware of the danger of these foods. You won’t be one of them. Here are the 11 top items to avoid along your fat loss journey:

1. Chips. Calorie-rich and loaded with saturated fat, they are deadly because as the ad says “No one can eat just one!”

2. Margarine. The high trans-fat content raises blood cholesterol, worsening heart attack risk.

3. White Bread. Avoid it always. Opt for whole grain bread instead. Why? Little nutritional value, but a lot of sugar.

4. Artificial Sweeteners. They are supposed to have fewer calories – but actually make you hungry… so you end up eating more!

5. Sauces. It isn’t widely known that fructose-rich corn syrup adds 4 grams of sugar to a tablespoonful of ketchup!

6. Packaged Cookies. Even tiny single-serve packets contain enough sugar to exceed your carb quota if you’re careless.

7. Microwave Popcorn. Air-popped popcorn doesn’t contain as much salt, fat and calories as this popular snack.

8. Soda. Like any drink with sugar, an occasional soda won’t harm you – but make it a daily habit, and you’re in trouble!

9. Packaged Cereal. Check the label. Anything with over 8 grams per serving is bad. Many cereals have more sugar than a bar of chocolate!

10. High Energy Drinks. Loaded with sugar. What’s better? Plain water (with a squeeze of lime or orange) or iced green tea.

11. Breakfast Bars. Granola sounds healthy, but is actually full of oil and sugar. Choose fruit and nuts instead. Or make your own bars at home.

MORE READING

Now you know what to eat – and what to avoid – to lose weight. But sometimes, your weight loss efforts may hit a speedbump and slow down – or come to a complete halt. How to deal with that?

16 More Fat Burning Foods

 

 

HOW TO BURN FAT EASILY

Even If You Are Stuck On A Fat Loss Plateau!

 

Rapid Fat Loss Myths
You workout, eat right, do your cardio exercises… but you just can’t seem to lose weight any more. Nothing seems to work. It’s frustrating!

We’ve all been there before. Here are a few suggestions to kickstart your metabolism once again…

1. Cut 500 Calories

For a week, record all that you eat in a food journal. Add up your total calories. Then bring it down by 500 calories/day.

2. Add Proteins

Protein maintains muscle mass, keeps you satiated (so you won’t crave snacks), and burns more calories than carbs or fat. Eat 1 gram per pound bodyweight in the form of eggs, lean meat, yoghurt and protein powder.

3. Do High Intensity Interval Training (HIIT)

Add a day of HIIT workouts to your routine. 30 seconds each of a sequence involving push presses, pushups, squats and rows, broken up by 30 second rests, is very effective at burning fat.

4. Eat Healthy Fat

Make sure you get 30% or more of your caloric needs from healthy fats like butter, coconut oil, nuts and avocado.

5. Try Compound Exercises

Lower belly fat results from a drop in testosterone. Heavy total-body lifts that need intense effort will boost hormones and burn off stomach fat.

6. Drink Water

Even mild dehydration can interfere with weight loss. Sip water continuously from a bottle. You should drink at least a liter daily.

7. Restrict Carbs

Without carbs, you cannot workout or build muscle. But limit your carbs to the days of heavy workouts so they are used for muscle growth, not stored as fat.

8. Fast Intermittently

Complete fasting combined with exercise boosts insulin sensitivity, which utilizes extra calories to build muscle.

9. Take Fish Oil Supplements

Fat oxidation is better with fish oil supplementation, melting away fat while gaining muscle mass. Six grams daily of fish oil ensures the best effects.

10. Get Enough Sleep

Eight hours of rest at night speeds up fat oxidation and builds muscle. Sleep loss lowers growth hormone levels and increases stress.

MORE READING:

Intermittent Fasting and Stubborn Body Fat – by Martin Berkhan for Lean Gains

The Super-fast Fat Loss Workout – by Ray Klerck for Men’s Health UK

25 Ways to Lose Weight Fast—And Burn Fat Even Faster – by Hallie Levine for Red Book Mag

6 Proven Ways to Lose Belly Fat – by Kris Gunnars for Authority Nutrition

So there you have it. A formula for rapid weight loss that is effective, rooted in science, and based on natural fat burning foods.

Ignore the myths. Keep up with new developments in nutrition, physical training and food science. And enjoy the thrill of watching those pesky rolls of fat melt away and vanish – fast!

A great resource to take this further is Shaun Hadsall’s best-selling guide, “14 Day Rapid Fat Loss Plan”. You can learn more about it in this detailed review: click now.

Or download your copy instantly from the official website now:

Official Website - 14 Day Rapid Fat Loss

RESEARCH & REFERENCES:

 

The 14 Day Fat Loss Plan

Everyone is in hurry to lose weight. Even if they realize that it will take a long time to get to their target goal, many do fantasize about dropping a few dress sizes in the first week or two. Well with most weight loss programs this will simply not work unless you go on a starvation diet. This type of diet is not recommended as you will most likely gain it all back in a few months time.

But there is a scientifically proven system that uses intensity training and carb cycling diet to gain the body of your dreams and that too in 14 days. This is not a tall claim. The person who designed the program knows what he is talking about as he is a trained personal trainer and also has exposure to dieting secrets that work.

Shaun Hadsall has worked with top gurus in the field of fitness and diet and has absorbed their methods and modified it to suit his system. This program is result of years of experience working with such legends and also with lay people.

He discovered that most people do not challenge themselves enough. They are content to let things be. They exercise at a sedate pace, walk slowly when they can jog, spend hours in the gym when they can do high intensity training in short bursts and do it for half the time that they are currently doing.

Also cycling carbs helps in keeping your body well-supplied with energy. There is no inclination on the body’s part to hoard fat cells. It is designed so you eat as much as you want without compromising your weight loss goals.

This 14 day fat loss plan is probably the only programmer that is scientifically designed and also the quickest way to get rid of fat.

The True Facts About Shaun Hadsall’s Best-Selling Rapid Fat Loss Program

14 Day Rapid Fat Loss

14 Day Rapid Fat Loss – How You Can Achieve Success Using This Proven Method

Shaun Hadsall’s 14 day rapid fat loss program is a step by step guide to losing fat without dieting. This system essentially relies on two reliable concepts to achieve fast fat loss. It requires subjects to focus on intense workouts followed by a diet based on Macro-Patterning to achieve complete change in your body structure and shape.

The guide is available as a PDF document. It relies on using carbohydrates to lose the excess fat unlike other diet books which ask to shun all carbs. The argument is based on the fact that carbohydrates are essential sources of energy for the body and shunning them causes the body to hoard every bit of unused carbohydrate as fat in the body.

The system uses 3 days known as deplete day, cheat day and carb baseline day to try and stimulate the fat burning hormones to convert the fat stored in the abdomen region into an energy and recharge your body. People who have used different diet products over the years will that this system works for them well.

In order to achieve your goal of rapid weight or fat loss you need focus and determination. A discipline approach to weight loss will guarantee results but the journey is not all easy. It is tough, hurts, leaves you with sore muscles and sweaty gym clothes.

Shaun is a certified personal trainer and fitness blogger. He has appeared in many magazines and TV shows.

Shaun Hadsall worked with two of the biggest fitness and diet experts in the world. He is a product of Bill Philips “Body Of Life” program. He was a runner up in the 1998 competition called Body of Life Challenge. He uses the high intensity interval training pioneered by Bill Phillips. His fitness program relies heavily on the concepts fine-tuned by Bill Phillips. Shaun was also trained by the world famous expert on diet Wendy Chant. She was the author of the NY times best-seller – Crack the Fat Loss Code.

Shaun Hadsall holds the rights to promote the Micro Patterning diet system pioneered by Wendy.

So he holds solid credentials as far as fitness training is concerned. Over the years he has also fine tuned the fat loss program which is now a proven system.

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14 Day Rapid Weight Loss Plan – How Effective Is This System?

The 14 day rapid weight loss plan works on the principle that if you deprive your body of essential nutrient group of carbohydrates, then the body compensates for this by storing body fat. The human body has evolved over thousands of years and has developed robust mechanisms to fight food scarcity, hunger and prolonged periods of drought when there is nothing to eat. It is this mechanism that stimulates the body to store every bit of carbohydrate you consume into fat which can be used later in times of scarcity.

Carbohydrates are the ready made energy source for the body. If you deprive your body of this essential food group it signals to the body that there is imminent scarcity and it kick starts fat storing. So, instead of confusing your body by signaling a scarcity, use methods outlined in the 14 day rapid fat loss plan which tell the body there is plenty of food available and there is no need to store fat.

This program will teach you the essentials of which carbohydrates to eat to lose body fat and to continue eating your favorites without compromising your weight loss goals. The carbohydrates you eat will be used up for immediate energy needs and will not be stored as fat.

Another important point that this book talks about is the when and what carbohydrates to consume. This ensures that the carbohydrates consumed are converted to energy for the body’s needs and not stored in the form of fat.

In this 14 day rapid weight loss plan you will not do any useless low-carb type crash diets recommended by other diet programs. You will enough calories and there will not be any huge calorie deficits which will leave you hungry all the time. You won’t go around feeling all run-down with zero energy in your system. You will never feel deprived about not eating your favorite carbs. You don’t have to count your calories or grams.

You won’t feel like an odd ball at family gatherings and social programs just because you need to avoid certain food groups. Your metabolism will not slow down because you deprived your body of essential calories. Your fat burning hormones will work full-time instead of being suppressed. You will not lose strength or your lean muscle in this system. Muscles burn more calories than other tissues in your body.
Your lean muscles are your asset and losing them by crash dieting is one of the biggest mistakes you can make in your bid to lose weight. Since there is no dieting involved you don’t have to obsess over the type of food to eat and how much you eat.

The advantages of using the 14 day rapid fat loss plan are

1. It saves you time and money.
2. It is a safe, fast and effective system of losing fat.
3. The results are noticeable in a few days time.
4. The meal plan is very easy to follow and recipes listed in the book make the whole process quiet simple.
5. There is no need to starve or deprive yourself of favorite foods.
6. If you have any doubts or queries contact the help desk who are always prompt and polite.
7. The program offers a 100% money back guarantee within the first 60-days of buying the course.
8. The book is very easy book to read as Shaun has straight-forward writing style. The man is an expert in the field of fat loss and this book is his contribution to the world.
9. He offers many real-life scenarios and tested methods with testimonials from people who have successfully used his system.
10. This system does not recommend that you starve yourself. So you are always full, satisfied and full of energy for the tasks at hand.
11. The 14 day rapid fat loss plan book is an easy read and also easy to follow.
12. The program is affordable and works incredibly well for those who use it.

Like any other weight loss plan you need to be completely dedicated to the program for it to really work. If you don’t follow the system outlined in the course the results will not be as rapid as Shaun promises still you will see a significant change in your body weight.

Lose Weight Naturally. An Unusual Guide To Rapid Fat Loss That’s Easy, Effective & Safe

Dukan Diet And Your 14 Day Fat Loss Plan

Everyone is in hurry to lose weight. Even if they realize that it will take a long time to get to their target goal, many do fantasize about dropping a few dress sizes in the first week or two.

Well, with most weight loss programs this will simply not work unless you go on a starvation diet. This type of diet is not recommended as you will most likely gain all the weight back in a few months.

But there are some approaches which are effective because they are more scientifically structured and take into consideration your metabolic state and energy requirements. The Dukan Diet is a scientifically proven system that uses intensity training and a carb cycling diet to gain the body of your dreams – and accomplish this target in a surprisingly short time frame.

The person who designed the program, a mild-mannered doctor with extensive experience with diets, nutrition and metabolism physiology, knows what he is talking about. He has refined his system over 35 years, keeping only the dieting secrets that have been proven to work.

The Dukan Diet works for celebrities across the spectrum of politics and entertainment, and is widely accepted by specialists in the field of fitness and diet as a safe and effective method of fat loss. Dr.Dukan studied various aspects of functional diet systems and absorbed their best methods and modified it to suit his system.

This program is result of years of experience working with thousands of study subjects. One discovery was that most people do not challenge themselves enough. They are content to let things be. They exercise at a sedate pace, walk slowly when they can jog, spend hours in the gym when they can do high intensity training in short bursts and do it for half the time that they are currently doing.

Also cycling carbs helps in keeping your body well-supplied with energy. There is no inclination on the body’s part to hoard fat cells. This diet for rapid weight loss is designed so that you can eat as much as you want without compromising your weight loss goals. This fat loss plan is probably among the few programs that are scientifically designed and also work to get rid of fat.

The True Facts About Shaun Hadsall’s Best-Selling Rapid Fat Loss Program

How To Lose Weight In 2 Weeks

How To Lose Weight In 2 Weeks – Here Are The 4 Best Kept Fat Loss Secrets

People mistake weight loss with fat loss. When they follow a detrimental weight loss program, they may actually be sacrificing useful muscle tissue instead of burning off fat. That’s not healthy or effective in the long run.

So how to lose weight in a week – and then keep it off?

The body, in its efforts to hang on to the last fat cell as a reserve source of energy in case of starvation, will even let muscle tissue go if you prolong the duration of carb deprivation. This is what happens if you deprive the body of required nutrition through crash diets or other fads. The human body needs its daily calorie requirement to perform all bodily functions.

Here are 4 things to do in order to lose weight in a week.

1. Eat healthy – Calculate your calorie requirements based on age, height, weight, activity level and gender. You may want to create a slight deficit, but don’t choose a near-starvation diet where your body goes into lock-down mode and starts hoarding every carb you consume.

2. Build Muscle – Muscle is the best calorie-burning tissue in your body. Aim to build more muscle as it helps burn off extra fat. Five kilograms of muscle burns 350-500 calories/day. So you will get rid of an equivalent of one kilogram of fat every week even by doing nothing, provided you have muscle. Strength training is the key to building muscle.

3. Eat More Protein – Proteins help build muscle. Aim to include more protein in every meal. Try to eat 1 gram of protein for every pound in body weight. Proteins keep up your nitrogen levels. The higher nitrogen helps in muscle growth and repair. Protein also has the advantage of using up large amounts of calories on digestion. So for every 100 calories of protein intake, you spend 30 calories burning it off.

4. Cardio exercises – Choose a cardio exercise that you love. There are dozens of ways you can burn-off calories, like aerobics, cycling, dancing, walking, swimming, jumping rope, jogging, yoga or Pilates. Pick an exercise that you enjoy doing. If you feel bored, find a group of people to exercise together with.

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14 Day Rapid Fat Loss Plan

14 Day Rapid Fat Loss Plan is a best-selling fat loss program created by nutrition and physical fitness coach Shaun Hadsall.

If you’re looking for a program that will make sure you lose fat quickly, then this is a good choice. Many diet conscious folks like you are looking for safe systems that also work effectively.

The 14 Day Rapid Fat Loss Plan is one of them. This popular fat loss program has benefited hundreds of users, helping them reach their weight targets and do it in a healthy and sustained fashion.

In this 14 Day Rapid Fat Loss plan review, we will look at the good and bad parts of Shaun’s popular program. My goal is not to convince you that this is your best choice, but to provide you with enough data to enable you to make an informed decision.

What Is The 14 Day Rapid Fat Loss Plan?

The program is based on a radical new carb cycling system. It has even been patented by the author, under the catchy term “macro patterning”. Essentially, the principle is that you can eat anything you want – as long as you follow a prescribed pattern.

There are 3 different kinds of days in the 14 Day Rapid Fat Loss plan.

  • 1. Deplete days are when you cut down on your calorie intake
  • 2. Carb Baseline days are when you eat more of carbs
  • 3. Cheat days are those where you are allowed to eat anything you like

On the face of it, such a system seems crazy. But Shaun Hadsall who formulated this course is a certified specialist in fitness and nutrition. He has won several awards, including the one that labels him “Most Fit Pro” among health clubs in America.

The macro-patterning eating habit helps you get rid of stubborn belly fat by combining dietary restrictions with interval training. The core of the program is a 6-module section about how to achieve rapid fat loss. You can learn more about it from this 14 Day Rapid Fat Loss review here, or order yourself a copy from the official website here.

What Are The Drawbacks of 14 Day Rapid Fat Loss?

Any good program has a few drawbacks, and 14 Day Rapid Fat Loss Plan is no exception. There are some technical terms you may not understand in the beginning. There are a few exercises that will require going to the gym or purchasing expensive exercise equipment to carry out at home.

But these minor disadvantages are more than compensated by the extremely valuable advice and information shared in the manual. All of them are instantly downloaded as PDF files, which means you can start studying the material as soon as you complete your order.

To summarize it, the 14 Day Rapid Fat Loss Plan is a unique, special, effective fat loss program which will optimize your metabolism to help you lose weight. Most other systems don’t work. This one does. Give it a try. Go to the official site to order your copy risk-free.

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Rapid Fat Loss Review

Like every 14 Day Rapid Fat Loss review, this shares a positive experience in using Shaun Hadsall‘s best-selling rapid fat loss program.

But unlike most other 14 Day Rapid Fat Loss reviews, this one is NOT meant to convince or cajole you into trying it out!

No. That’s not my goal.

I just want to share my opinion on the subject, explain a little about macro-patterning and adaptive response, and reveal how this scientific program could help get rid of stubborn belly fat in a safe, easy, effective way.

If, after reading this review, you decide to give Rapid Fat Loss Plan a try, why then I’ll be glad to be of some help in your weight loss journey. And on the other hand if you don’t, it’s no skin off my nose! 😉

So you’re looking to lose weight fast – and have heard of the 14 Day Rapid Fat Loss Plan, but aren’t sure if it’s really as good as it sounds. Hopefully, this in-depth review will help you come to a conclusion.

To put it in a nutshell, this is a carb cycling system that was developed by a fitness trainer who has been variously described as the fittest health and fitness pro in America and the ‘Most Fit Health Club Pro‘ by a leading wellness magazine, among other glowing praise.

The method allows you to eat anything you want to.

Yes, you heard that right. You can eat anything – no restrictions at all… just as long as you work within the system.

There are 3 types of days in your carb cycle – deplete days, during which you’ll seriously cut down on carbs, baseline days where you eat a minimum to meet your requirements, and cheat days when you’re permitted to gorge yourself (within reason!)

How does this get rid of stubborn belly fat?

Well, it has to do with the way carb cycling alters your body’s metabolism. Combined with a training method called ‘interval sequencing’, you give your body a double whammy of fat loss and muscle building.

When you suddenly cut down on carbs as many other weight loss programs recommend, your body goes into ‘starvation mode‘ leading to a host of hormonal changes. The net effect of these changes is that fat is conserved for future use – and protein or carbohydrate stores are broken down for energy.

This means you’re eating less, feeling tired and frustrated because you can’t eat anything tasty – and your body is still conserving fat, so you’re not losing weight or looking fitter!

That changes when you carb cycle in the way taught in 14 Day Rapid Fat Loss Plan.

Why Is The Rapid Fat Loss Plan So Appealing?

For one, the system is tested and proven scientifically – and it just plain works.

For another, it is easy to follow. You won’t starve yourself to death.

The course is also nicely packaged and presented to be simple and effective.

And best of all, you’re allowed to eat anything you like!

Is it any wonder then that dieters and fitness fans all around the world are delighted to learn and apply the 14 Day Rapid Fat Loss Plan?

You can see what these users are saying about the program on the official website here.

If you’re convinced about the value of macro-patterning and interval sequencing, and want to learn how to apply it to your fitness training, then try out the program yourself from here – click.

And you can learn even more about the Rapid Fat Loss Plan as well as its metabolic effects from the series of articles and reports on this website – click here.

Of course, you might think this is all a bunch of hype and hoopla – and move along looking for other programs that will help you lose weight. That’s fine too. Like I said, the purpose of this 14 Day Rapid Fat Loss review is to share some information… not to convince you to buy!

Click here to download 14 Day Rapid Fat Loss now*

14 Day Rapid Fat Loss
Free Report Reveals HOW!

What is macro patterning and how can it help with fat loss?

In their quest to lose weight, many dieters are ready and willing to experiment with fad and even dangerous diets. These are not only useless, some are even harmful to health. In addition, some misunderstandings about what specific terms mean leads to suboptimal results when it comes to fat loss and muscle gain.

Macro patterning is one of the few really effective ways to lose fat. Yet very few fat loss programs teach it or are based on the technique. “14 Days To Rapid Fat Loss” by Shaun Hadsall is one of the notable exceptions, being completely founded on this powerful method of losing weight and gaining muscle.

Macro-patterning is the system patented by its creator, and which is based on patterns of eating according to a rhythm.

This puts your caloric intake in synchronicity with your metabolic rate ensuring that you don’t get into a vicious loop. Improperly understood carb cycling only leads to eliciting a starvation response in your body, causing it to start conserving fat.

The logic of this reaction is solid. Your body has no way of knowing that you are consciously cutting down on carbohydrates. It thinks there is a real shortage of dietary calories, and is not sure for how long this will last. So it shuts down metabolism of carbs, trying to keep precious stores saved up for real emergencies.

Even if you now starve yourself to very little starchy foods, no sugar and ban anything tasty from your plate, you won’t enjoy meaningful fat loss. In fact, you might even end up putting on weight because of the storage of fats as a reserve energy source!

Macro patterning is based on letting you eat anything you want while in the diet… just as long as you stay within the prescribed pattern. There will be 3 types of days in your diet:

  • 1. Deplete days – when you consciously cut out carbs from your eating
  • 2. Baseline days – when you eat only the bare minimum to meet energy needs
  • 3. Cheat days – when you can load up on as much carbs as you like

This macro patterning system aligns with the changes in metabolic rate imposed by a generally low carb diet and prevents the fat conserving hormone changes leading to fat loss and body building or adaptive response.

You’ll get rid of troublesome stubborn belly fat and reduce your weight quickly and effectively.

To get more insight into macro-patterning and specific details of how exactly it fits into your fat loss goals, make sure you check out the Shaun Hadsall “14 Day Rapid Fat Loss Plan” and read this detailed review of the rapid fat loss program here.

The True Facts About Shaun Hadsall’s Best-Selling Rapid Fat Loss Program