It isn’t unusual for bodybuilders to binge eat while on a muscle building diet. The hope is that if they eat a lot, they’ll magically bulk up. It’s possible that might happen, but more likely that they will add fat more than muscle.
A shotgun approach to gain muscle doesn’t work as well as a formal and structured muscle building diet. These diets will help achieve the twin goals of burning off excess fat and building muscle.
A nice benefit is that it will accomplish this faster and more efficiently. Continue reading “Muscle Building Diet How To Keep Fat Away – Forever”