How To Lose Weight In A Week

How to lose weight in a week?  While losing weight in just 7 days might sound impossible, nothing really is. Especially if you’re desperate enough or the need is urgent. There are times when you just have to get rid of those extra pounds. For a wedding, perhaps, or to fit into a dress, make a great first impression, or qualify for a sport event.

In general, crash diets and fast diet practices are not recommended because they are risky and modestly effective. But if you’re losing sleep worrying about how to lose weight in a week, then here are some ideas to help. You won’t have to take dangerous drugs or supplements, or starve yourself and shun entire food groups.

In a nutshell, this is what you do. Make some minor sacrifices. Stick with a plan. Follow a system designed by a qualified nutritionist. Persistently adhere to it for the next 7 days.

1. Drink Plenty of Water

Drinks like beer, alcohol and smoothies (as well as energy drinks) are loaded with calories that’ll add on fat. Worse, they don’t satisfy your craving for food, forcing you to also eat more. Electrolytes and salts in these drinks also retain water which causes bloating and weight gain.

Shifting to plain water instead of these drinks will help you lose weight in a week. Flushing out toxins and speeding up your body’s metabolism helps burn off fat.

2. Don’t Eat Bread or Spaghetti

White flour is rich in carbs which add weight. Just a sandwich or pasta can cause weight gain in the form of belly fat. This isn’t easy to burn off or camoflage. Eat whole grain products, fruits and vegetables for a week. The higher fiber content prevents weight gain and even cleanses your body of waste.

3. Do Cardio Exercises

Working out will burn off calories. Cardio exercises that involve larger muscle groups like the shoulders and thighs are most effective at burning off fat. Kickboxing, jogging and fast walking can lower fat and increase calorie consumption. Short and intense bursts of exercise can work better than slow but long workouts.

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4. Drink Black Coffee

Black (or skim milk) coffee speeds up metabolism and burns off fat. If you drink a cup of java before exercise, the workout burns more calories and is the only drink which is better than water in helping you lose weight in a week.

5. Sex Helps

How to lose weight in a week? Enjoy a more active sex life! A fun way to get rid of fat is having sex every day, for the next week. Position is important. Get on top and work hard grinding and rocking to lose more fat. 140 calories are burned during an active session, at the same time releasing feel-good hormones which speed up metabolic rate.

6. Sleep Well

An extra half hour of sleep at night will help you lose more weight quickly. Get at least 6 to 8 hours of rest for the week when you’re eager to lose weight. You’ll notice that you no longer crave sweets, chocolate or high carb foods when your body is rested and relaxed.

Now you know how to lose weight in a week. Other aids like anti-gas pills and laxatives, intense exercises like squats and pushups, diuretics and others will work in the very short term. The idea is to avoid harming your body while accomplishing your goal of how to lose weight in a week. These 6 tips will come in handy, especially when you put them to work alongside a proven program like the 14 Day Rapid Fat Loss Plan.

Are you ready to give a powerful fat loss system a try?

14 Day Rapid Fat Loss Plan
Made of 6 comprehensive modules in all, Shaun Hadsall’s guide “The 14 Day Rapid Fat Loss Plan” teaches simple yet effective fat loss secrets for natural weight loss and to get rid of belly fat.

It reveals little known ways to reduce thigh fat and belly fat – so you’ll lose weight in a week.

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How To Lose Weight In A Week

How to lose weight in a week?

An important point that you’ll learn from many rapid fat loss courses and books is what carbohydrates to consume and when you can eat them.

Following a carefully planned schedule ensures that the carbohydrates consumed are converted to energy for the body’s needs and not stored in the form of fat. This is an important element in how to lose weight fast.

In a popular 14 day rapid fat loss plan, you will not do any useless low-carb type crash diets recommended by other diet programs. You will eat enough calories to sate your hunger and face calorie deficits which leave you feeling hungry all the time. You won’t be run-down with zero energy in your system. You will never feel deprived about not eating your favorite carbs. You won’t even have to count your calories or grams of food that you eat.

  • You won’t feel like an odd-ball at family gatherings and social programs just because you have to avoid certain food groups in order to stick with your restrictive diet.
  • Your metabolism will not slow down because you deprived your body of essential calories.
  • Your fat-burning hormones will work full-time instead of being suppressed.
  • You will not lose strength or your lean muscle in this system. Muscles burn more calories than other tissues in your body.

Your lean muscles are your assets, and losing them by crash dieting is one of the biggest mistakes you can make in your bid to lose weight and improve fitness. That’s not the right way to lose weight fast. Since there is no “dieting” involved in this program, you won’t have to obsess over the type of food to eat and how much you eat.

The advantages of using the 14 day rapid fat loss plan are:

  • 1. The program is very easy to read and follow, as the author has a straightforward writing style, and is an expert in the field of fat loss.
  • 2. He offers many real-life scenarios and tested methods with testimonials from people who have successfully used his system.
  • 3. This system does not recommend that you starve yourself. So you are always full, satisfied and energetic to deal with the tasks at hand.

The 14 day rapid fat loss plan book is an easy read and also easy to follow. The program is affordable and works incredibly well for those who use it. It offers a 100% money back guarantee within the first 60-days of buying the course.

Like any other weight loss plans, you need to be completely dedicated to the program for it to really work. If you don’t follow the system outlined in the course, the results will not be as rapid as promised. In any case, you will see a significant change in your body weight.

Lose Weight Naturally. An Unusual Guide To Rapid Fat Loss That’s Easy, Effective & Safe