How to lose belly fat easily? Everyone wants a flat stomach, and the question most of us ask is, “What can I do about this stubborn, pesky roll of fat around my tummy?”
Well, for a start, you must be aware that there’s no magic formula for attaining a flat stomach. The major precondition of losing belly fat is a complete change of lifestyle. And although most of us want to lose belly fat to improve our looks, the main aim is to stay healthy. So let’s talk about how to lose belly fat.
To begin with, all the steps involved in this process can be broadly classified into three groups:
- kick-starting metabolism
- exercising for fat-loss
- dieting to lose belly fat
Continue reading “How to Lose Belly Fat Easily”
To lose weight you should not only eat healthy but also know the fat loss foods to avoid. And the list is long. While fat burning foods will help you get rid of belly fat, there are others that slow down your metabolism and pile on more fat. Here are the usual culprits.
The list of fat loss foods to avoid sometimes seems to include everything that you want to eat!
But, no. With some common sense precautions you can avoid the worst ones and still enjoy delicious meals and snacks as you burn off fat.
So what are some foods you should never eat?
Some foods like coconut oil, eggs and yoghurt help lose fat by boosting metabolism. Others like processed junk foods loaded with calories will only put on more fat. Whenever you’re unsure, check the food label. Be especially watchful for added sugar and deceptive claims of health benefits.
Apart from being aware of these fat loss foods to avoid, also keep track of serving sizes. Even healthy foods like cheese and nuts are calorie-loaded and eating too much of them can add on extra pounds. Let’s look at some of the foods to avoid if you want to lose weight. Continue reading “38 Fat Loss Foods To Avoid – What To Eat To Lose Belly Fat?”
3 Unique Cheat Day “Tricks”
You Can Use to Dramatically ACCELERATE Your Fat Loss
By: Shaun Hadsall
Author of The 14 Day Rapid Fat Loss Plan
How to lose weight quick?
Believe it or not, Strategic Cheat days, Structured Re-feeds, and Strategic Binging can be the ultimate weapons of physical and psychological fat loss warfare when you learn how to use them properly.
However, there can be a dark side to cheat meals and cheat days. Continue reading “How To Lose Weight Quick”