One of the most common fitness goals is also the most misunderstood. There are hundreds of books, articles, diet programs, and workout regimens on how to lose fat.
However, with more than a few options available, it can be difficult to choose the rare program that is both effective and safe.
While you can always find and follow a good transformation program for fat loss with some research, it helps to understand the basics of fat loss. No matter what plan you select, there are some universal, time-tested rules that have been proven effective to get rid of stubborn fat cells.
These rules are the fat loss fundamentals that are incorporated in more than a few weight loss programs and courses. To help you get started, here’s a list of 3 golden rules on how to lose fat. Continue reading “How To Lose Fat – 3 Golden Rules”