Over time, myths must die. And it’s time for some long-lived fat loss myths to be shattered by emerging facts.
After decades of childish bickering over which approach to fat loss is better – low carb diets or low fat diets – the truth is finally emerging, thanks to some well-designed and carefully monitored studies.
And the results are startling!
Long-cherished beliefs are now being tossed out the window. Folks like you and me who just want to shed that pesky belly fat and lose weight have a lot to cheer about. Because, you see, the evidence shows that different approaches work just as well to burn fat.
Yes, low carb diets help with weight loss. And yes, low fat diets are also effective.
No, picking one over the other will not leave you at a disadvantage.
And what matters most is that you’re able to stick with the diet you choose.
Now that you have the bird’s eye overview, let’s get into more detail and explore what makes a low carb diet as effective as a low fat diet – and why avid followers of either approach won’t need to switch or change, just as long as they get steadily on with whatever they’re doing. Continue reading “Is A Low Carb Diet Always Necessary To Burn Fat?”
Whether you are just a few pounds overweight and would like to shed some fat, or you have quite a bolt of fat around your midsection, it is worth taking the time to read an Xtreme Fat Loss Diet review.
What you will see is that this is a very different type of diet program that has been able to help a lot of people lose excess fat while also continuing to eat some of their favorite foods. The claim is that this program can help you lose 25 pounds in 25 days, but perhaps most importantly that the weight loss will be in the form of body fat.
What Is the Xtreme Fat Loss Diet? Continue reading “Xtreme Fat Loss Diet Review”
Everybody’s seeking the one simple but effective solution to weight loss and this list of fat loss diet food could be it!
There really are no secrets to losing excess weight. Simply give the body what it needs to function, in the right amounts and at the right time. If we did that every day we would be healthy and fit.
Of course, life isn’t that easy and food has come to mean more than fuel for the body – it is now linked to mental and emotional state and marketing messages mean we even associate certain foods with status. We have lost sight of what food is for – to fuel, maintain and repair the body.
So what are the foods you should be eating to get slim? Here is our recommended diet food list. Continue reading “Fat Loss Diet Foods – 5 Fantastic Things You Can Eat to Get Slim”
The online bookseller Amazon currently lists over five thousand best selling fat loss diet books in its catalogue.
Whilst this may give you plenty of choice the sheer volume of books can make it impossible to decide which is the right fat loss diet book for you.
When selecting a diet handbook, rather than focusing on the full selection available, turn your attention inwards and think about yourself, your lifestyle, your habits and preferences. Continue reading “Fat Loss Diet Books – How to Find the Right Ones For You”
The myths abound. On a no carb diet, you’ll lose 100 pounds – with no exercise. NFL linemen can train harder and feel less pain with zero carb intake. And other claims are even wilder, and harder to believe.
So what’s the deal with a no carb diet?
Is it good – or bad? Should you try it – or not? What to eat – and when? That’s what we’ll discuss in this report. Continue reading “No Carb Diet : Can You Really Lose 100 Pounds Without Exercise, Or Become a Super Athlete?”
If you want a weight loss meal plan to get your diet started simply follow the guidelines below but please be sure to have regard to any health conditions you may have and take advice from any medical practitioner who may be treating you.
The aim of this low fat diet plan is to help you lose weight by making low fat food selections and eating in a way that maintains your blood sugar level within an acceptable range – this will help prevent those mid morning and afternoon energy dips when you are tempted to reach for the chocolate and cakes. Continue reading “Weight Loss Meal Plan – Slimming Suggestions for the Next 7 Days”
The best fat loss diet plans result in a personal transformation that completely alters your lifestyle, develops healthy habits and burns off fat while building muscle.
Before talking about the best fat loss diet plans, let me emphasize that the stress is on “plans” than on “diet”. In other words, don’t obsess over fat loss diets because most of the popular ones lack in nutritional value, or are so complicated, you won’t stick with them beyond a week or two!
Worse, they are completely ineffective at keeping fat off in the long term.
So let’s focus more on tips, principles and workouts that will become a part of your fat loss diet plans and help you effectively melt away extra fat from your belly, thighs, hips and other areas.
The idea is to give you a simple strategy to eat and exercise to lose fat. That’s it. It doesn’t matter if you’re trying to lose weight for the very first time, or haven’t seen results from a weight loss program you’ve been trying for a while. Continue reading “Fat Loss Diet Plans : Not About Diet, But Lifestyle”
What is this Hollywood Miracle Crash Diet?
It is claimed to be a secret, special formula of natural fruits and essential oils containing vital nutrients and antioxidants. The drink is taken for 48 hours and promises a dramatic weight loss in that time.
If you were to drink nothing but this so called miracle diet formula for 48 hours your scales would almost certainly show a loss of weight, but what is it that has actually been lost? After all, you can lose weight by having a haircut but that doesn’t help you get into a smaller clothes size.
When talking about a crash diet and weight loss the underlying assumption is that you want to lose pounds of unwanted fat. You want to change shape but you don’t want to lose muscle and you don’t want to lose water. You need both. Continue reading “Is the 48 Hour Crash Diet a Miracle or Hollywood Mirage?”
A quick search on Google reveals an extensive choice of online fat loss diet programs, which you can follow from the comfort of your own home.
The question is, are online weight loss programs effective?
The answer has to be that the success or failure of the program is dependent in large part on the individual following it and if you are looking for an online solution to your diet and weight loss problems the best starting point is to be clear about what you actually need from such services. Continue reading “Online Fat Loss Diet Programs – Are They Really Effective?”