Dukan Diet Plan : The Good, The Bad & The Ugly

The Dukan diet has appealed to those looking to shape up for summer because it promises a way to lose up to 10 pounds in a weekand never get it back again.

Even celebrities like Jennifer Lopez, Kate Middleton and Gisele Bundchen have sung its praises. But don’t be in a rush to get your bikini ready to head out to the beach. Because even though it sounds tempting to see how to lose weight fast, you’ve got to also ask yourself what the Dukan diet involves – and if it’s really safe.

So like we did with a low carb diet, let’s learn a little more about the controversial Dukan diet… the good, the bad and the ugly. Continue reading “Dukan Diet Plan : The Good, The Bad & The Ugly”

Dukan Diet And Your 14 Day Fat Loss Plan

Everyone is in hurry to lose weight. Even if they realize that it will take a long time to get to their target goal, many do fantasize about dropping a few dress sizes in the first week or two.

Well, with most weight loss programs this will simply not work unless you go on a starvation diet. This type of diet is not recommended as you will most likely gain all the weight back in a few months.

But there are some approaches which are effective because they are more scientifically structured and take into consideration your metabolic state and energy requirements. The Dukan Diet is a scientifically proven system that uses intensity training and a carb cycling diet to gain the body of your dreams – and accomplish this target in a surprisingly short time frame. Continue reading “Dukan Diet And Your 14 Day Fat Loss Plan”