Shaun Hadsall – 3 Carb Depleting Tricks

3 Carb Depleting Tricks You Can Use to Double Your Fat-Loss After a Weekend Binge

By: Shaun Hadsall

Author of the 14 Day Rapid Fat Loss Plan

I think you’d agree that every person out there; you, me, EVERYBODY is going to “cheat” on their diet or go a little overboard on the weekends once in a while.

It’s just human nature and “how” we’re wired in today’s crazy-busy world full of convenience.

If you really want to burn an insane amount of fat WITHOUT obsessing over food all the time, or constantly being cranky and irritable because you feel restricted, OR worrying about eating too many calories and carbs every stinkin’ day – then you need the right strategy.

After all, who WANTS to deal with the pain and suffering of dieting down all the time?

It’s like taking a power drill to your head day after day after day. Ok…maybe it’s not THAT bad. But close.

If you’re anything like me, this is what causes you to automatically associate misery and undesirable sacrifices with losing weight and burning fat.

We can daydream about our leanest body all day long, but the bottom line is:

Extreme dieting takes all the fun out of it.

And even if you’re one of the millions of people that has radically damaged and altered your metabolism from years of inconsistency, eating unhealthy or yo-yo dieting…

It’s Really NOT Your Fault.

You see, although there are thousands of weight loss plans that work, they’re specifically designed to be temporary. A short cut. A quick fix. That’s why over 95% of people who “diet” gain all (or more) of the weight back within about one year of losing it.

After all – what’s the first 3 letters of the word DIET?

But – what if there was a way to make fat loss easier to stick with and enjoy? What if you could strategically eat carbs and cheat foods as your best fat burning friend and rid diets from your life – forever?

Well believe it or not, you, me, everyone has astounding fat burning potential just waiting to be tapped.

It’s NOT about genetic superiority or 
luck of the draw.

It’s about the strategy.

And when you uncover how to use food Macro-Patterning™, you’ll see how you can easily make stubborn lower abdominal fat your primary “go to” energy source without old-school “dieting”.

Simply put, it’s an enjoyable solution to getting your best body while fixing your broken metabolism.

But first, it’s crucial to understand that there’s a specific pattern to how your body responds to food intake so carb cycling can work on your body properly.

It’s called the 72hr/48hr (reserve/conserve) Adaptive Response. We go into greater detail about how to consistently overcome “Adaptation” in the 4 Cycle Solution (4CS).

Just remember that your body is always trying to evaluate and adapt to how much energy you’re taking in (calories and macro-nutrients) vs. how much energy your expending (burning off).

So in many ways, your body is the ultimate survivor…

14 Day Rapid Fat Loss

To survive, your body has to keep the amount of energy it takes in and the amount of energy it expends in balance. The secret to conquering the fastest fat loss possible is to manipulate where your body gets its energy, and trick it into using fat as its energy source.

Remember, the minute your body thinks you’re on a diet, it will do anything and everything it can to hold on to as much fat as possible because it knows you’re going into starvation mode.

Your brain will send the rest of your body a signal to conserve energy for the coming dry spell. That means it shuts down body temperature, reduces the absorption rate of food, and slows down your metabolism, all with the intention of storing more fat so it will have plenty of energy “just in case.”

But that’s where food Macro-Patterning™ comes to the rescue and provides a long term strategy to help you overcome the obstacles that BLOCK your fat loss…

Today I’m going to uncover the most powerful way to FORCE your metabolism to reset itself so it can consistently find and burn fat on a daily re-occurring basis.

I call the Holy Grail of healing a broken metabolism – Advanced Depletion.

Is YOUR Metabolism BROKEN?

Here’s how you can FIX it…

Before your body is primed and ready for calories surpluses like carb loading, re-feeds, cheat foods, and strategic binging – you have to FIRST teach your body where fat is (so you can burn it).

Structured carb depletion will create an environment for both instantaneous and long term fat loss while priming you body for a healthy calorie overload.

Remember, it’s mandatory to have your body ready in order for things like cheat days to work properly.

And when you plan this out and time it properly, the next time you tear up the buffet line or rip into that next pizza, you’ll be facilitating the fat loss process instead of blocking it.

And even though this lifestyle is all about making fat loss more enjoyable through cycling carbs, there are times where short-term, extreme, low carb tactics are a necessary evil. And for a GOOD reason.

Advanced Depletion can serve several powerful purposes:

  1. It’s one of the fastest ways to drain the body of carbohydrate stores and/or muscle glycogen.
  2. Shuts off the body’s dependence on sugars.
  3. Lowers glucose and helps level and stabilize blood sugar to create an aggressive fat burning environment.
  4. Reprograms and fixes your metabolism to teach it where fat stores are readily available for energy needs.
  5. Primes your muscles and hormones to “want” and “need” more carbs.
  6. Creates a MASSIVE short term calorie deficit for extreme fat loss.

Additionally, properly applied carb depletion “sets up” your metabolic foundation for the Macro-Patterning™ lifestyle to work properly.

Most depleting strategies are far from easy, but IF timed and applied properly, it’s like hitting the “reset” button on fat loss.

Carb Depleting: Far from easy, but definitely worth it.

The Problem: Abuse

The problem is that most people end up abusing this strategy; as a result, they end up forcing rebound weight gain.

Here’s a quick example. For EVERY gram of carbohydrates you consume, your body holds about 3 grams of water. Read that last sentence once again so it sinks in please.

So even if you use a trendy, low carb diet (you know the ones I’m talking about) and deplete on unhealthy foods, the scale might trick you into thinking that you’re losing a bunch of weight…and you are.

BUT – it’s water weight, NOT fat.

Sorry. You’re just dropping a bunch of water.

But what if you could make most of that water loss mean fat loss instead?

Well, you can if you understand how to deplete the RIGHT WAY.

How to Deplete Carbs the RIGHT Way After a Weekend Binge and Make Lower Belly Fat Your Primary “Go To” Energy Source

Here’s the healthiest way to deplete carbs and create a short term MASSIVE calorie deficit and achieve extreme fat loss if you fall off track for a few days in a row while following you’re living everyday life.

  1. Try to consume zero starches or fruits for 3 or 4 days in a row during the week.

This will help accelerate glycogen depletion and get your metabolism ready for the weekend fun. This should equate to a total of 25 to 50 impact carbs for the day. Consume protein in every meal to help increase satiety and keep your body in a high-energy fat-burning environment.

You’ll program your body to burn a ton more belly fat by using this approach a few days of the week.

  1. Increase your fats and double your servings of green cruciferous veggies on deplete days.

When you lower carbs you’ll automatically need energy from other sources. Friendly fats and cruciferous veggies should be your go to macronutrients to help provide this needed energy.

Some good examples to use are extra krill oil, olive oil, coconut oil, grass fed butter and small amounts of raw nuts for fats — spinach, kale, broccoli, cauliflower, asparagus and cabbage are great choices for extra veggies.

This will help provide all the fiber, vitamins, and minerals necessary to maximize fat-loss during the carb deplete. It will also help you with appetite control.

Additionally, the veggies I listed above contain a unique compound (called DIM) that helps control bad estrogen inside the body.

  1. Double your daily water intake on deplete days and before noon on weekends.

I know this technique isn’t appealing or “sexy”, but it works.

And most folks simply underestimate how effective proper hydration can be for getting rid of post weekend carb bloat and facilitating other metabolic processes that burn fat.

Remember, if you cheated this past weekend you’ll be holding almost an extra 3 grams of water for every gram of carb you consumed. So if you had a few slices of pizza, some bread and a bowl of ice cream we’re talking an extra 600 to 1000 grams of water sitting under your belly skin.

Just lift up your shirt right now and take a look. Yup. THAT’S what I’m talking about. lol.

So here are a few fast fluid facts to help you keep in simple.

First, the more water you “give” your body, the less it will hold onto. So if you feel like you’re holding water or bloated – drink MORE water.

It will help you look and feel leaner.

Also remember that all metabolic processes that take place in the body operate more efficiently and effectively when you’re properly hydrated.

A good rule of thumb is to consume 60 – 70% of your total body weight in ounces of water on your carb deplete days. So if you weigh 150 pounds then you should be shooting for 100 to 120 ounces of water minimum.

Additionally, you’ll control your appetite and just “feel” a whole lot better when you’re hydrated.

Important: Do NOT to abuse the “deplete” day strategies above or they’ll backfire – just like exercise and cheating…

More is NOT better.

But you can feel free to use this type of approach for 3 or 4 days at time – before and after a healthy food bender to serve as powerful damage control.

So as you can see, even though carb depleting requires some sacrifice, it actually becomes really fun when you understand how to properly apply cheat days.

That’s why depleting for the proper durations and carb loading on specific days at specific times to avoid the adaptive response is so important.

Additionally, it’s huge psychologically. After you’ve applied proper depleting for a given period of time, it’s nice to know you have the reward of eating your favorite foods right around the corner.

That’s the real carb cycling advantage. Sanity.

Low Carb Diet

TOO much Carb Depletion can make you lose you mind…

How You Can Use

Advanced Depleting as a “Lifestyle”

Is advanced carb depletion easy? NO. Is it worth it? YES.

Even though it requires some sacrifice, it actually becomes really fun when you understand how properly apply structured re-feeds, carb loading, and cheat days.

This will be your ultimate weapon of physical and psychological fat loss warfare when you learn how to apply them properly.

So there you have it, an introduction to Advanced Carb Depleting. The Holy Grail of healing a broken metabolism and achieving short term rapid fat loss. As you can see from today’s article and video, this is NOT just about lowering or depleting your carbohydrates.

You’ll only see incredible results from using this tactic by using the right foods at the right times for the right durations. It’s ALL in the approach.

Initially, advanced depletion seems like it can be a big pain in the ass, but remember to focus on the reward. You might have to sacrifice initially, but then you can start cheating and adding all your favorite carbs back into your plan.

Plus, if you’ve EVER dieted real hard, been up and down on the scale from yo-yo plans, or you’ve been living and eating kind of unhealthy, the likelihood of your metabolism being severely damaged is VERY high.

Don’t forget. THIS is how you can heal the damage.

Remember, your body is not a one cell amoeba. It’s a rubix cube.

You have to implement the right strategy to solve the fat loss puzzle once and for all. It’s not quick fix or a diet…it’s a solution.

And when you synergistically combine Macro-Patterning™ with Advanced Carb Depleting, along with Strategic Cheating, you’ll finally experience how fun fat loss can be.

So are you ready to use this way of living to achieve INSANE fat loss?

If so, we’ve put together a short presentation for you. It’s one of the healthiest ways to achieve 14 days of your FASTEST fat loss ever, without worrying about rebound weight gain.

==> 3 Tricks to eat LOTS of carbs and NEVER store them as fat

In today’s busy world, time is a very precious asset and we appreciate you taking time out of your busy day to read these updates.

Remember, fitness and fat loss = ultimate productivity and fulfillment in ALL areas of your life. THAT’S why I’m so passionate about sharing this way of living with you.



14 Day Rapid Fat Loss

14 Day Rapid Fat Loss – How You Can Achieve Success Using This Proven Method

Shaun Hadsall’s 14 day rapid fat loss program is a step by step guide to losing fat without dieting. This system essentially relies on two reliable concepts to achieve fast fat loss. It requires subjects to focus on intense workouts followed by a diet based on Macro-Patterning to achieve complete change in your body structure and shape.

The guide is available as a PDF document. It relies on using carbohydrates to lose the excess fat unlike other diet books which ask to shun all carbs. The argument is based on the fact that carbohydrates are essential sources of energy for the body and shunning them causes the body to hoard every bit of unused carbohydrate as fat in the body.

The system uses 3 days known as deplete day, cheat day and carb baseline day to try and stimulate the fat burning hormones to convert the fat stored in the abdomen region into an energy and recharge your body. People who have used different diet products over the years will that this system works for them well.

In order to achieve your goal of rapid weight or fat loss you need focus and determination. A discipline approach to weight loss will guarantee results but the journey is not all easy. It is tough, hurts, leaves you with sore muscles and sweaty gym clothes.

Shaun is a certified personal trainer and fitness blogger. He has appeared in many magazines and TV shows.

Shaun Hadsall worked with two of the biggest fitness and diet experts in the world. He is a product of Bill Philips “Body Of Life” program. He was a runner up in the 1998 competition called Body of Life Challenge. He uses the high intensity interval training pioneered by Bill Phillips. His fitness program relies heavily on the concepts fine-tuned by Bill Phillips. Shaun was also trained by the world famous expert on diet Wendy Chant. She was the author of the NY times best-seller – Crack the Fat Loss Code.

Shaun Hadsall holds the rights to promote the Micro Patterning diet system pioneered by Wendy.

So he holds solid credentials as far as fitness training is concerned. Over the years he has also fine tuned the fat loss program which is now a proven system.

Want To Burn Belly Fat?
Free Report Reveals HOW!

What is macro patterning and how can it help with fat loss?

In their quest to lose weight, many dieters are ready and willing to experiment with fad and even dangerous diets. These are not only useless, some are even harmful to health. In addition, some misunderstandings about what specific terms mean leads to suboptimal results when it comes to fat loss and muscle gain.

Macro patterning is one of the few really effective ways to lose fat. Yet very few fat loss programs teach it or are based on the technique. “14 Days To Rapid Fat Loss” by Shaun Hadsall is one of the notable exceptions, being completely founded on this powerful method of losing weight and gaining muscle.

Macro-patterning is the system patented by its creator, and which is based on patterns of eating according to a rhythm.

This puts your caloric intake in synchronicity with your metabolic rate ensuring that you don’t get into a vicious loop. Improperly understood carb cycling only leads to eliciting a starvation response in your body, causing it to start conserving fat.

The logic of this reaction is solid. Your body has no way of knowing that you are consciously cutting down on carbohydrates. It thinks there is a real shortage of dietary calories, and is not sure for how long this will last. So it shuts down metabolism of carbs, trying to keep precious stores saved up for real emergencies.

Even if you now starve yourself to very little starchy foods, no sugar and ban anything tasty from your plate, you won’t enjoy meaningful fat loss. In fact, you might even end up putting on weight because of the storage of fats as a reserve energy source!

Macro patterning is based on letting you eat anything you want while in the diet… just as long as you stay within the prescribed pattern. There will be 3 types of days in your diet:

  • 1. Deplete days – when you consciously cut out carbs from your eating
  • 2. Baseline days – when you eat only the bare minimum to meet energy needs
  • 3. Cheat days – when you can load up on as much carbs as you like

This macro patterning system aligns with the changes in metabolic rate imposed by a generally low carb diet and prevents the fat conserving hormone changes leading to fat loss and body building or adaptive response.

You’ll get rid of troublesome stubborn belly fat and reduce your weight quickly and effectively.

To get more insight into macro-patterning and specific details of how exactly it fits into your fat loss goals, make sure you check out the Shaun Hadsall “14 Day Rapid Fat Loss Plan” and read this detailed review of the rapid fat loss program here.

The True Facts About Shaun Hadsall’s Best-Selling Rapid Fat Loss Program

14 Day Rapid Fat Loss Review

While many 14 Day Rapid Fat Loss reviews share the same glowing opinion about Shaun Hadsall‘s best-selling weight loss program, this one is different… because it will NOT try to get you to order it!


It’s only meant to inform you about the program and introduce two interesting and unique concepts highlighted in the course… macro-patterning and adaptive response.

These are the cornerstone to the program’s success at getting rid of stubborn belly fat in a safe, simple and effective manner.

If you’re searching for information about how to shed some pounds quickly, you’ve probably heard about the 14 Day Rapid Fat Loss Plan. Maybe you’re not yet convinced that it’s an effective method that has helped hundreds of people with fat loss.

The carb cycling system which lies at the heart of a program crafted by an expert, well-known fitness trainer allows you to eat anything you want to.

Yes, anything. No restrictions ever… just you’ve got to promise to work inside the system.

3 Types of Diet Days

Your carb cycle will include

  • – deplete days, when you must cut down on carbohydrate intake
  • – baseline days where you eat just enough carbs for your needs
  • – cheat days when you can go crazy – and eat whatever you want

And this gets rid of stubborn belly fat?

Strange as it may sound, yes. ‘Interval sequencing‘ in combination with this can help with fat loss and muscle building.

As carb intake drops, your body shifts to ‘starvation mode’. Fat is conserved for the uncertain future – and carbohydrate stores are used up for energy.

You’ll eat less, feel tired, and almost lose your sense of taste from the bland food you’re permitted… and you still can’t lose fat!

All that changes with the 14 Day Rapid Fat Loss Plan style of carb cycling.

Why People Love The 14 Day Fat Loss Plan

The diet and fitness system is based on a scientifically tested and proven process that works for most people.

It is simple, easy to follow, and hard to make mistakes with.

All the material is nicely packaged for immediate download.

Plus, you’re allowed to eat anything you like!

No wonder fans from all over the world love to learn and apply the 14 Day Rapid Fat Loss Plan?

See what other users are saying about the fat loss program at their official website here.

To apply it to your fitness training, try out the program yourself from here – click.

Learn more about the Rapid Fat Loss Plan in this series of articles atthis website – click here.

This 14 Day Rapid Fat Loss review was meant to share some information… not to convince you to buy! Hope you found it helpful.

Click here to download 14 Day Rapid Fat Loss now*

Shaun Hadsall 14 Day Fat Loss

Shaun Hadsall‘s award winning weight reduction program called the “14 Day Rapid Fat Loss Plan” is based on scientific principles that ensure safe and efficient fat loss and muscle gain. In this detailed review, you’ll get more information about macro-patterning and adaptive response training workouts which are cornerstones of the program that make it so effective.

So what is Macro-patterning?

Macro patterning is the reason why 14 Day Rapid Fat Loss is so popular with users. I mean, imagine a weight reduction program that lets you just eat everything you want! Why wouldn’t that get people raving over it?

But they won’t be thrilled if they didn’t lose weight – and the remarkable thing about Shaun’s process is that the program is incredibly effective at producing results.

The carb cycling system is devised by an expert fitness trainer and involves 3 different kinds of days in your diet:

  • – deplete days are when you eat very little carbohydrate
  • – baseline days are when you eat enough to cover your metabolic demands
  • – cheat days are when you are allowed as many carbs as you like

The system works to lower fat because it prevents your body from adopting a fat-sparing metabolic cheat which kicks in every time carb cycling is done in the conventional way. Not knowing for how long the starvation might last, your body tends to conserve fat for emergencies, leaving you as fat as when you begin the program.

With macro patterning, you sidestep this response, which means you lose weight even as you eat more than with some stringent dieting methods.

Adaptive Response Training

Another tenet of Shaun Hadsall 14 Day Rapid Fat Loss Plan is adaptive response training, which is a varying workout method that optimally stresses relevant muscles and forces them to grow bigger and stronger.

It’s also easier for novice fitness fans who have not experienced the pain and frustration of heavy workout programs. You also won’t need many accessories or gym memberships to complete the routines, which are effective at simultaneously burning off fat while bulking up muscle.

That’s the reason why so many people love the 14 Day Rapid Fat Loss Plan.

It’s scientific, simple and packaged nicely. You can download a digital version of the course and begin using it instantly. And the nicest part is that you can eat whatever you want!

Go see what fans are saying about the program at the official website here.

Learn more about the Rapid Fat Loss Plan in a series of special reports at this website – click here .

Click here to download 14 Day Rapid Fat Loss now*