Shaun Hadsall‘s award winning weight reduction program called the “14 Day Rapid Fat Loss Plan” is based on scientific principles that ensure safe and efficient fat loss and muscle gain.
In this detailed review, you’ll get more information about macro-patterning and adaptive response training workouts which are cornerstones of the program that make it so effective.
So what is Macro-patterning?
Macro patterning is the reason why 14 Day Rapid Fat Loss is so popular with users. I mean, imagine a weight reduction program that lets you just eat everything you want! Why wouldn’t that get people raving over it?
But they won’t be thrilled if they didn’t lose weight – and the remarkable thing about Shaun’s process is that the program is incredibly effective at producing results.
The carb cycling system is devised by an expert fitness trainer and involves 3 different kinds of days in your diet:
- – deplete days are when you eat very little carbohydrate
- – baseline days are when you eat enough to cover your metabolic demands
- – cheat days are when you are allowed as many carbs as you like
The system works to lower fat because it prevents your body from adopting a fat-sparing metabolic cheat which kicks in every time carb cycling is done in the conventional way. Not knowing for how long the starvation might last, your body tends to conserve fat for emergencies, leaving you as fat as when you begin the program.
With macro patterning, you sidestep this response, which means you lose weight even as you eat more than with some stringent dieting methods.
Adaptive Response Training
Another tenet of Shaun Hadsall 14 Day Rapid Fat Loss Plan is adaptive response training, which is a varying workout method that optimally stresses relevant muscles and forces them to grow bigger and stronger.
It’s also easier for novice fitness fans who have not experienced the pain and frustration of heavy workout programs. You also won’t need many accessories or gym memberships to complete the routines, which are effective at simultaneously burning off fat while bulking up muscle.
That’s the reason why so many people love the 14 Day Rapid Fat Loss Plan.
It’s scientific, simple and packaged nicely. You can download a digital version of the course and begin using it instantly. And the nicest part is that you can eat whatever you want!
Go see what fans are saying about the program at the official website here.
Learn more about the Rapid Fat Loss Plan in a series of special reports at this website – click here .
Enjoy The Magic of Shaun Hadsall 14 Day Fat Loss
Shaun Hadsall 14 day weight loss program, “14 Day Rapid Fat Loss Plan”, is based on scientific principles like macro patterning and adaptive response training. Of them, the more interesting is macro patterning – because it helps you lose weight while eating whatever you want!
Think that’s revolutionary?
Well, it is – though with some restrictions.
You can’t quite eat ANYTHING you like. And you can’t eat it ALL the time. It must fit within the overall structure of the program, but still this freedom is what makes Shaun Hadsall 14 Day Rapid Fat Loss so popular with users.
So what’s Macro-patterning?
Macro patterning is a carb cycling form of dieting where you have 3 distinct types of days in your program:
- – deplete days – when you eat less carbohydrate and more protein
- – baseline days – when you eat just adequate to cover your body’s demands
- – cheat days – when you can consume as many carbs as you like, within reason
The cycling of carb intake fools your body into not going into starvation mode, which is the typical response when calorie intake is reduced. The normal reaction is for your body to try and conserve fats against future need, which results in a dramatic lack of weight loss even when you stick with rigid and painful diets.
Shaun Hadsall 14 Day Rapid Fat Loss is different. It works very effectively in bringing down weight and burning off stubborn belly fat because of the hormonal response of carb cycling being blunted through macro patterning. You sidestep the protective response, which means you will lose weight even as you eat more.
Is it any wonder, then, that fans are raving over this program? See what they’re saying at the official website here.
And if you’re intrigued, learn more about the Rapid Fat Loss Plan in a series of special reports at this website – click here .