I just want to share my opinion on the subject, explain a little about macro-patterning and adaptive response, and reveal how this scientific program could help get rid of stubborn belly fat in a safe, easy, effective way.
If, after reading this review, you decide to give Rapid Fat Loss Plan a try, why then I’ll be glad to be of some help in your weight loss journey. And on the other hand if you don’t, it’s no skin off my nose! 😉
So you’re looking to lose weight fast – and have heard of the 14 Day Rapid Fat Loss Plan, but aren’t sure if it’s really as good as it sounds. Hopefully, this in-depth review will help you come to a conclusion.
To put it in a nutshell, this is a carb cycling system that was developed by a fitness trainer who has been variously described as the fittest health and fitness pro in America and the ‘Most Fit Health Club Pro‘ by a leading wellness magazine, among other glowing praise.
The method allows you to eat anything you want to.
Yes, you heard that right. You can eat anything – no restrictions at all… just as long as you work within the system.
There are 3 types of days in your carb cycle – deplete days, during which you’ll seriously cut down on carbs, baseline days where you eat a minimum to meet your requirements, and cheat days when you’re permitted to gorge yourself (within reason!)
How does this get rid of stubborn belly fat?
Well, it has to do with the way carb cycling alters your body’s metabolism. Combined with a training method called ‘interval sequencing’, you give your body a double whammy of fat loss and muscle building.
When you suddenly cut down on carbs as many other weight loss programs recommend, your body goes into ‘starvation mode‘ leading to a host of hormonal changes. The net effect of these changes is that fat is conserved for future use – and protein or carbohydrate stores are broken down for energy.
This means you’re eating less, feeling tired and frustrated because you can’t eat anything tasty – and your body is still conserving fat, so you’re not losing weight or looking fitter!
That changes when you carb cycle in the way taught in 14 Day Rapid Fat Loss Plan.
Why Is The Rapid Fat Loss Plan So Appealing?
For one, the system is tested and proven scientifically – and it just plain works.
For another, it is easy to follow. You won’t starve yourself to death.
The course is also nicely packaged and presented to be simple and effective.
And best of all, you’re allowed to eat anything you like!
Is it any wonder then that dieters and fitness fans all around the world are delighted to learn and apply the 14 Day Rapid Fat Loss Plan?
Of course, you might think this is all a bunch of hype and hoopla – and move along looking for other programs that will help you lose weight. That’s fine too. Like I said, the purpose of this 14 Day Rapid Fat Loss review is to share some information… not to convince you to buy!
14 Day Rapid Fat Loss – How You Can Achieve Success Using This Proven Method
Shaun Hadsall’s 14 day rapid fat loss program is a step by step guide to losing fat without dieting. This system essentially relies on two reliable concepts to achieve fast fat loss. It requires subjects to focus on intense workouts followed by a diet based on Macro-Patterning to achieve complete change in your body structure and shape.
The guide is available as a PDF document. It relies on using carbohydrates to lose the excess fat unlike other diet books which ask to shun all carbs. The argument is based on the fact that carbohydrates are essential sources of energy for the body and shunning them causes the body to hoard every bit of unused carbohydrate as fat in the body.
The system uses 3 days known as deplete day, cheat day and carb baseline day to try and stimulate the fat burning hormones to convert the fat stored in the abdomen region into an energy and recharge your body. People who have used different diet products over the years will that this system works for them well.
In order to achieve your goal of rapid weight or fat loss you need focus and determination. A discipline approach to weight loss will guarantee results but the journey is not all easy. It is tough, hurts, leaves you with sore muscles and sweaty gym clothes.
Shaun is a certified personal trainer and fitness blogger. He has appeared in many magazines and TV shows.
Shaun Hadsall worked with two of the biggest fitness and diet experts in the world.
He is a product of Bill Philips “Body Of Life” program. He was a runner up in the 1998 competition called Body of Life Challenge. He uses the high intensity interval training pioneered by Bill Phillips.
His fitness program relies heavily on the concepts fine-tuned by Bill Phillips. Shaun was also trained by the world famous expert on diet Wendy Chant. She was the author of the NY times best-seller – Crack the Fat Loss Code.
Shaun Hadsall holds the rights to promote the Micro Patterning diet system pioneered by Wendy.
So he holds solid credentials as far as fitness training is concerned. Over the years he has also fine tuned the fat loss program which is now a proven system.