To lose weight you should not only eat healthy but also know the fat loss foods to avoid. And the list is long. While fat burning foods will help you get rid of belly fat, there are others that slow down your metabolism and pile on more fat. Here are the usual culprits.
The list of fat loss foods to avoid sometimes seems to include everything that you want to eat!
But, no. With some common sense precautions you can avoid the worst ones and still enjoy delicious meals and snacks as you burn off fat.
So what are some foods you should never eat?
Some foods like coconut oil, eggs and yoghurt help lose fat by boosting metabolism. Others like processed junk foods loaded with calories will only put on more fat. Whenever you’re unsure, check the food label. Be especially watchful for added sugar and deceptive claims of health benefits.
Apart from being aware of these fat loss foods to avoid, also keep track of serving sizes. Even healthy foods like cheese and nuts are calorie-loaded and eating too much of them can add on extra pounds. Let’s look at some of the foods to avoid if you want to lose weight. Continue reading “38 Fat Loss Foods To Avoid – What To Eat To Lose Belly Fat?”
The True Facts About The Popular Fat Loss Program
Click here to download Eat Stop Eat now*
Although most people who are dieting are focused on losing weight, the truth is that they should be more focused on losing body fat. The numbers on your scale are far less important than the measurement of your waistline, yet that is something that few people really focus on.
With the Eat Stop Eat program, you will learn how to use a method of intermittent fasting to help you lose weight and also encourage loss of body fat.
What Is Eat Stop Eat? Continue reading “Eat Stop Eat Review”
Over time, myths must die. And it’s time for some long-lived fat loss myths to be shattered by emerging facts.
After decades of childish bickering over which approach to fat loss is better – low carb diets or low fat diets – the truth is finally emerging, thanks to some well-designed and carefully monitored studies.
And the results are startling!
Long-cherished beliefs are now being tossed out the window. Folks like you and me who just want to shed that pesky belly fat and lose weight have a lot to cheer about. Because, you see, the evidence shows that different approaches work just as well to burn fat.
Yes, low carb diets help with weight loss. And yes, low fat diets are also effective.
No, picking one over the other will not leave you at a disadvantage.
And what matters most is that you’re able to stick with the diet you choose.
Now that you have the bird’s eye overview, let’s get into more detail and explore what makes a low carb diet as effective as a low fat diet – and why avid followers of either approach won’t need to switch or change, just as long as they get steadily on with whatever they’re doing. Continue reading “Is A Low Carb Diet Always Necessary To Burn Fat?”
Would you like a weight loss calculator that can tell you the percentage of fat you lose, just like on NBC’s ‘The Biggest Loser’?
There are many free weight loss calculators that you can access online to keep track along your journey to shed those extra pounds. The formula they use is essentially the same.
Weight loss percentage = (Pounds lost / Weight at the start) X 100
So if your weight is now 175 pounds and you lose 15 over the next 3 months, your weight loss calculator will say your percentage lost is (15/175) * 100 = 8.5%
In other words, you’ve lost 8.5% of your body weight. But this includes both muscle and fat loss. To estimate how much of this was due to fat loss alone, your weight loss calculator must be able to tell your body fat percentage. Continue reading “How To Use A Weight Loss Calculator”
Whether you are just a few pounds overweight and would like to shed some fat, or you have quite a bolt of fat around your midsection, it is worth taking the time to read an Xtreme Fat Loss Diet review.
What you will see is that this is a very different type of diet program that has been able to help a lot of people lose excess fat while also continuing to eat some of their favorite foods. The claim is that this program can help you lose 25 pounds in 25 days, but perhaps most importantly that the weight loss will be in the form of body fat.
What Is the Xtreme Fat Loss Diet? Continue reading “Xtreme Fat Loss Diet Review”
How do you lose body fat? With the best fat loss diet and some discipline, you can get rid of belly fat in just 30 days – or even less!
You know how a bit of extra fat creeps up on you!
All you’ve done is indulge in a little dessert now and then. Or grab a bag of chips in the supermarket. Or go out to a few parties. And boom – before you know it, there’s a roll of padding around your belly. Or the weighing scales show you’ve suddenly gained a couple extra pounds.
It’s time for drastic action. You need the best fat loss diet.
But… what to do?
You could eat fat burning foods. Burn off more calories. Or take a fat loss pill. Of the three options – diet, exercise or drugs – I prefer the best fat loss diet – simply because it’s safer, easier and faster.
So let’s talk about this ‘slow carb’ diet plan that helped me burn off 1.5 pounds a week with a simple 4-part program. Continue reading “Best Fat Loss Diet: The Secret To Easily Lose 7 lbs. of Fat In A Month”
Everybody’s seeking the one simple but effective solution to weight loss and this list of fat loss diet food could be it!
There really are no secrets to losing excess weight. Simply give the body what it needs to function, in the right amounts and at the right time. If we did that every day we would be healthy and fit.
Of course, life isn’t that easy and food has come to mean more than fuel for the body – it is now linked to mental and emotional state and marketing messages mean we even associate certain foods with status. We have lost sight of what food is for – to fuel, maintain and repair the body.
So what are the foods you should be eating to get slim? Here is our recommended diet food list. Continue reading “Fat Loss Diet Foods – 5 Fantastic Things You Can Eat to Get Slim”
Want a toned and flat stomach? Learn how to lose belly fat with these simple, quick exercises for belly fat loss that really work.
Reams of newsprint and gigabytes of digital space have been filled with advice about losing belly fat and explaining the best exercises for belly fat loss. Yet most fitness enthusiasts struggle to get rid of stomach fat- or keep it off after losing it.
The reason is often not hard to find. Most exercises for belly fat loss are complex and difficult. While you may stay motivated for long enough to lose belly fat, it gets incredibly difficult to stick with the workout routine afterwards.
And unless you modify your lifestyle suitably, the hard won battle against those tummy tires is lost and the roll of blubber appears once more around your middle as if by magic!
So which are the most effective exercises to get rid of belly fat? Continue reading “10 Exercises For Belly Fat Loss : How To Burn Stubborn Belly Fat”
The 14 day rapid weight loss plan works on the principle that if you deprive your body of essential nutrient group of carbohydrates, then the body compensates for this by storing body fat.
The human body has evolved over thousands of years and has developed robust mechanisms to fight food scarcity, hunger and prolonged periods of drought when there is nothing to eat.
It is this mechanism that stimulates the body to store every bit of carbohydrate you consume into fat which can be used later in times of scarcity. Continue reading “14 Day Rapid Weight Loss Plan – How Effective Is This System?”
The Dukan diet has appealed to those looking to shape up for summer because it promises a way to lose up to 10 pounds in a week – and never get it back again.
Even celebrities like Jennifer Lopez, Kate Middleton and Gisele Bundchen have sung its praises. But don’t be in a rush to get your bikini ready to head out to the beach. Because even though it sounds tempting to see how to lose weight fast, you’ve got to also ask yourself what the Dukan diet involves – and if it’s really safe.
So like we did with a low carb diet, let’s learn a little more about the controversial Dukan diet… the good, the bad and the ugly. Continue reading “Dukan Diet Plan : The Good, The Bad & The Ugly”