3. Lack Motivation To Lose Weight? Don’t Blame Yourself
Everyone has phases when they get off track and regress to older habits.
That’s not unusual – and as long as you realize what’s happening and get back to healthy living, it’s alright.
Don’t debase yourself or be very harsh on your own self because you abandoned your diet for a week or went overboard with eating one evening. And don’t blame yourself for lacking motivation to lose weight.
The need for perfection is less important than the need for persistence.
Fat loss is a marathon race, not a sprint.
To keep you going, you’ll need a regular dose of motivation to lose weight along with some discipline and will power. It’s the same as with developing any healthy habit.
Practice makes perfect.
And it always takes time.
4. Eat Whatever You Want
As far as motivation to lose weight goes, this is the most effective.
Telling you to eat whatever you like, as long as you do it within reason and only when you’re hungry, will ensure compliance with your diet in the long run rather than being forced to only consume tasteless stuff that you hate!
Fat burning foods will help you lose weight.
There are so many types that you’ll certainly find some that you like. Eating more of them will help you with motivation to lose weight and make the process enjoyable.
This might sound like over-simplifying a complex problem.
But whenever you lose the motivation to lose weight, try them yourself. You’ll be delighted at how effective they are in getting you back on track.