So you want to learn how to lose weight in a week – and then remain thin.
If you’re anything like the typical weight watcher, you’re sick and tired of crash diets and rapid fat loss plans that force you to jump through hoops to shed a few pounds – only to have them creep right back on when you’ve finished the program. Not to mention how unhealthy – even dangerous – some of them are.
Look, I understand that you want fast results… maybe even within a week. So here are some quick and effective tips on how to lose weight in a week.
These are healthy measures that won’t harm your body. And while fad diets won’t give you lasting results, these methods will. You’ll learn how to lose weight in just one week – but do it in a manner that will keep those extra pounds off for many years to come.
To clarify, this approach will help you safely get rid of 3 pounds every week by following a healthy way of eating and regular exercise.
How To Lose Weight In A Week
There’s a limit to doing this healthily, though. You shouldn’t cut calories lower than the point where you lose over 5 pounds in a week. That can have serious harmful effects. To lose weight in a week, you must have a strategy and plan that’s both effective and harmless.
How to lose weight in a week and keep it off?
The “secret” is simple. Don’t just cut fluid retention. That’s a temporary quick-fix. When you cut salt and starch, you’ll lose weight dramatically – and then put it right back on. Instead you should focus on other methods of rapid fat loss.
Diets To Lose Weight In A Week
Whenever ethical nutritionists are asked how to lose weight in a week, they have a standard response. “Follow the diet plan.” And then, they hand one over.
It’s a simple plan. Fruits and vegetables, egg whites and soy, poultry and fish, non-fat dairy and lean meat.
- Eat vegetables because they fill you up and lower apetite for snacks
- Drink a lot of water, for the same reason
- Don’t buy unhealthy or fattening food. Out of sight is out of mind
- Develop healthy eating habits
- Never skip a meal
With this simple advice, you’ll be amazed at how easy it becomes to lose weight quickly.
Journaling To Lose Weight In A Week
- Maintain a food journal.
- Enter everything you eat or drink in it.
- Review your journal periodically.
This habit will show if you’re on track or slipping off your plan. In addition, you could record your thoughts and feelings at the time you eat. This will help identify if specific moods or emotions are responsible for binge eating particular kinds of food, and will help you lose weight faster.
Whenever you notice an eating pattern that interferes with your goal to lose weight in a week, make sure that you break it. Get a counsellor’s help if necessary.
Lose Weight In One Week With Exercise
You can ensure that you lose weight in one week with the right kind of exercise.
Cardio exercises burn calories. This helps with fast fat loss. But don’t overdo it and exercise to the point where you’re too tired or get hurt, because you’ll give up and not be able to reach your goal to lose weight in one week.
Interval training is helpful in this regard. You’ll do brief periods of intense exercise and then follow it with a period of more gentle exercise. This keeps your body burning calories steadily, and you’ll lose weight in one week without even noticing it.
A mix of strength training and cardio exercises works best when you want to lose weight in one week.
Lose Weight In A Week With Fad Diets?
Crash diets are appealing. A friend tells you she lost 3 pounds over a weekend following one, and commonsense goes out the window. You want to lose weight in a week too, and are willing to try that diet craze.
Don’t do it!
Listen, if it’s too good to be true, it probably ain’t. You might lose weight in a week taking laxatives, detox pills, by going on a complete fast or guzzling down supplements that suppress your apetite. And you’ll drop 1 or 2 pounds, too.
But they’ll pop right back on a week or two later.
To lose weight in a week and keep it off, you need to modify fundamental habits and behaviors, alter calorie intake while building muscle and changing the way your body metabolizes food.
You can do it – and do it fast, so you’ll even lose weight in a week – by following an eating plan that reduces your calorie intake, and adapting an interval training exercise plan that increases the calories your body burns off.
This shifts your metabolism to one geared to rapid fat loss, while building up muscle and melting away unhealthy fat. That’s how to lose weight in a week and stay thin forever. Following a structured plan designed by a professional can help speed this up and keep it safe. “14 Day Rapid Fat Loss” by Shaun Hadsall is one such program I recommend strongly.
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