Lose Weight In 14 Days

Rapid Fat Loss Program Helps You Lose Weight In 14 Days

Shaun Hadsall’s 14 Day Rapid Fat Loss Plan is a step by step guide to losing fat without dieting. This system essentially relies on two reliable concepts to achieve rapid fat loss. It requires participants to focus on following intense workouts along with a diet based on Macro-Patterning to achieve complete change in body structure and shape.

The guide is ideal for anyone looking to lose weight fast. It is available as a PDF document. The program relies on using carbohydrates to lose excess fat, unlike other diet books which recommend that you shun all carbs. The argument is based on the fact that carbohydrates are essential sources of energy for the body. Not consuming carbs causes the body to hoard every bit of unused carbohydrate in the form of fat in the body.

The system uses 3 kinds of days – known as deplete days, cheat days and carb baseline days – to try and stimulate the fat burning hormones to convert fat stored in the abdomen area into energy and recharge your body. People who have tried different diets and weight loss products over the years will see that this system works well for them.

In order to achieve your goal of rapid weight or fat loss, you need focus and determination. A disciplined approach to weight loss guarantees results. But the journey is not easy. It is tough, hurts, and leaves you with sore muscles and sweaty gym clothes.

The program uses high intensity interval training and relies heavily on concepts fine-tuned by Bill Phillips. It achieves the popular target of helping participants lose weight fast through a combination of eating fewer calories, not disrupting carbohydrate and fat metabolism, and encouraging physical workouts to build muscle and enhance fitness.

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