How to lose thigh fat?
Not all fitness coaches and instructors know how to address this question directly. You want to lose thigh fat because it can make you more physically attractive and healthier. And some simple everyday exercises can help you get rid of those chunky thighs permanently.
So let’s discuss how to lose thigh fat quickly and easily, just by making some easy tweaks to your lifestyle.
1. Walk Up The Stairs
Do you usually take the lift upstairs? Stop today. Climb up stairs instead. This is one of the best ways of how to lose thigh fat. You’ll also strengthen your thigh muscles and gain better posture.
When you climb up stairs, don’t slouch or stagger. Do it briskly, standing upright with a slight bend at the hip. Don’t rush or jump, but don’t plod like it’s climbing up a steep mountain either. In a while, you’ll find it easier, and soon it will become a habit… one that will help you lose thigh fat.
2. Get Out And Run
Okay, not a sprint or high speed race, perhaps. But how about a relaxed jog or brisk walk? That’s surely within your capabilities. You just need to find time in your day for it, or fit that into your regular routine. Aerobic exercise makes your muscles stronger and gives your heart a much needed workout. It also speeds up metabolism and burns off fat. Mornings are a good time to go jogging. Get the right shoes and find an ideal place to run.
3. Don’t Drive
Instead, use a bicycle for shorter trips to the store or gym. Cycling works out your legs and thighs. It helps melt off thigh fat and tones your muscles which gives your thighs a sleek and strong look. Bicycling is one effective idea for how to lose thigh fat quickly.
4. Walk Briskly
If you’re not keen on running or cycling, at least start walking. A lazy stroll won’t help your thigh fat problem. You must power walk at a brisk 5 to 6 kmph speed, though don’t try this if you have health issues. Walking burns calories and makes your thigh stronger and fat free.
5. Try Weight Lifting
Squats are great exercise for your thighs. When you perform them while carrying weights, you’ll speed up the process of how to lose thigh fat. Start with lighter weights and work your way up. By doing this regularly and building up gradually, you’ll soon find your thigh fat melting and your lower extremities getting firm, slim and strong.
6. Use Other Leg Exercises
If you have access to a gym or a leg extension machine, then try other exercises like stretches which put an additional load on your thigh muscles. Don’t be too rough, or you might end up hurting yourself. With consistent effort and discipline, you’ll soon burn off thigh fat.
There are a dozen other ways how to lose thigh fat. To learn about them, try out Shaun Hadsall’s “The 14 Day Rapid Fat Loss Plan“, a best selling fat loss program designed by a professional trainer and fitness coach.