How to lose belly fat? Everyone wants a flat stomach, and the question most of us ask is, “What can I do about this stubborn, pesky roll of fat around my tummy?”
Well, for a start, you must be aware that there’s no magic formula for attaining a flat stomach. The major precondition of losing belly fat is a complete change of lifestyle. And although most of us want to lose belly fat to improve our looks, the main aim is to stay healthy. So let’s talk about how to lose belly fat.
To begin with, all the steps involved in this process can be broadly classified into three groups:
- kick-starting metabolism
- exercising for fat-loss
- dieting to lose belly fat
Kick-Starting Your Metabolism
The first step on your journey on how to lose belly fat is to look at all the possible ways to boost your metabolism and burn off more fat. Luckily enough, there are several ways to do it.
Eat breakfast. For long, people have been misled by a common misconception… that you should starve yourself in order to lose weight. But that’s not in any way true, especially when it comes to breakfast. As a matter of fact, a recent study clearly showed that taking breakfast an hour after you’ve woken up helps to keep your insulin level steady and helps your body to lower the level of LDL cholesterol.
All you have to do to keep your metabolism at par is to develop the habit of eating your breakfast at a specified time every day. Ensure that your breakfast menu contains a lot of proteins as well as high fiber foods, with minimal amounts of sugary foods or carbohydrate.
Stay hydrated. Several studies have supported water as one of the most effective ways of enhancing metabolism. Apart from that, water also helps the body to flush out toxins in order to improve your overall health. It’s advisable to drink at least 8 glasses of water daily, and a glass of water every time you wake up in the morning.
Exercising To Lose Belly Fat
All effective tips on how to lose belly fat, must in one way or another mention exercise. And in this case, we insist on doing the right exercise. Some of the exercises people insist on are worthless.
First of all, understand that for effective results you must learn how to work-out in small bursts. For instance, run as fast as you can for a minute, and then slow down and start walking. Repeat this every 10 minutes for at least an hour.
Alternatively, you could set up a stationary bike or a treadmill for interval training, and that will definitely help you with losing belly fat.
Skip crunches. Crunches may be necessary in building strong abdominal muscle, but are not recommended when it comes to how to lose belly fat. As a matter of fact, crunches may make your stomach appear bigger once you start developing bigger abs. To involve your core muscles, try doing the bridge, squats or stretching sideways by the waist.
Dieting To Lose Belly Fat
The last very important step on how to lose belly fat is being familiar with the right kind of food to include in your diet as well as the type of food you should avoid at all costs.
To begin with, unless you limit the amount of calories you eat, you’ll never lose belly fat. And the best way to do this is to try and keep a calorie journal. This journal will help you to calculate the amount of food you consume in a day, and there are several online calorie calculators that can help you estimate the right amount of calories in each type of food. It’s advisable that you restrict the amount of calories to about 2000 calories a day.
Finally, you should try to substitute your diet with foods that are actually rich in soluble fibers. Good examples of such foods include oats, apples, cherries, as well as split pea soup. In addition, try replacing saturated fats with good fats like nuts, avocados, soybeans, chocolate and seeds.
Since some of the conventional food products like margarine, cookies and crackers are popularly known for containing high amounts of trans-fats and hydrogenated oils which result in adding on abdominal fat, they should be strictly restricted from your diet if you want to lose belly fat.
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