How To Lose 20 Pounds

“14 Day Rapid Fat Loss Plan”, Shaun Hadsall’s weight reduction program, teaches safe and efficient fat loss and muscle development.

Based on macro-patterning and adaptive response training workouts, this program is effective at achieving fat loss goals and doing it without dangerous drugs or steroids.

Macro-patterning?

Macro patterning is why 14 Day Rapid Fat Loss is popular with users because it’s a weight loss course that permits you to eat everything you want! Think that might get people thrilled about it? 🙂

14 Day Rapid Fat Loss Plan

 

But they won’t be unless they actually do lose weight. What’s amazing with Shaun’s program is how truly effective it is at delivering results.

Based on a carb cycling system with 3 different kinds of days:

  • deplete days (you eat very less carbohydrate)
  • baseline days (you eat enough to cover your body’s needs)
  • cheat days (you are allowed to gorge as much carb as you want)

The system helps fat loss by keeping your body from taking up a fat preserving metabolic compensation. Thinking starvation might last for a long time, your body conserves fat against future emergencies. With macro patterning, you avoid this and lose weight even as you eat more.

Adaptive Response Training

Another component of the 14 Day Rapid Fat Loss Plan is adaptive response training. Varied workouts optimize the stresses to which relevant muscles are subjected. This makes them grow bigger and stronger.

Beginners to fitness training find this program simpler. You don’t require accessories or an exercise gym membership to do these workouts. The routine is very effective at burning off fat at the same time that it bulks up muscle.

That’s the magic of the 14 Day Rapid Fat Loss Plan… and why people love it.

It’s scientific, simple and well packaged. You’ll download a digital version to get started instantly. And you can eat whatever you want!

Go see what fans are saying about the program at the official website here.

Learn more about the Rapid Fat Loss Plan in a series of special reports at this website – click here.

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Now here’s another challenge…

How To Lose 30 Pounds In 60 Days

A friend once asked, “How to lose 30 pounds in 2 months?

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It was a specific question, one that can be addressed with a systematic weight loss approach, and at the same time a challenging goal to accomplish. So here’s an outline of how to lose 30 pounds in 60 dayswithout dangerous drugs or drastic diets.

1. Create Your Plan

When you consider how to lose 30 pounds in just 2 months, you’ll realize intuitively that it is not going to be easy. Most weight loss plans will encourage you to lose 1 or 2 pounds every week. But even at that rate, you’ll only lose 24 pounds in two months.

The key is to remind yourself that the 30 pounds can only come from excess fat. If you’re not overweight, this plan is ridiculous. Your weight loss efforts will leave you weak and unhealthy. But if you are seriously overweight, then losing the 30 pounds can make you healthier and fit.

Eating less alone won’t work. The starvation response will kick in and your body metabolism will adapt to the low calorie intake without losing fat. You’ll need to combine a diet plan with exercise workouts to achieve weight loss. To lose 1 pound, your body must burn off 3,500 calories more than you eat. For perspective, running a mile will burn off 100 calories.

However, weight is made up of muscle, fat and water. Losing different components can help you bring down weight. The best way to lose 30 pounds in a few months is to focus on reducing whatever you can without harming your health. Setting targets is mandatory. It will help you stay on track and measure your progress towards your goal. Mini goals or milestones along the way will keep you motivated as you progress.

2. Get Diet Advice

Before beginning your diet, calculate your basal metabolic rate. This is unique to each person and will determine how many calories you need to stay healthy. Since your weight loss will depend on eating fewer calories than you burn off, the BMR helps you decide how much to eat.

Don’t skip meals. Dieting is about eating less, but not fewer meals. That only triggers a starvation reaction and can be counter productive. Consume lean protein and carbs, while avoiding fats. Turkey or chicken breast, fish and lean dairy are popular favorites among those who want to lose 30 pounds.

Complex carbs are better than simple carbs or sugars because they take longer to digest and have a lesser glycemic index. White bread, soda, cookies and pastries are best avoided during your diet. Whole wheat bread, pasta, brown rice and vegetables or fruits are preferable.

Healthy fats like olive oil, avocado, nuts and pumpkin seeds are desirable while losing weight. Saturated and trans fats are terrible for weight loss and will add extra belly fat. No matter what you eat, ensure that you get a balanced intake of nutrients, vitamins and energy giving calories.

3. Exercise Regularly

Daily exercise is a critical step if you are serious about how to lose 30 pounds in two months. You’ll have to find time in your daily routine for exercise workouts. Games and sports will deliver additional weight loss impetus to your plans.

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Making exercise a habit will ensure your weight loss remains permanently. Find a friend to exercise along with for motivation and enjoyment. Interval training is more effective by burning off more calories. Your workout must be a combination of weight lifting, non-weight bearing exercises and cardio workouts.

If you’re serious about how to lose 30 pounds, you’re going to need discipline and motivation above and beyond the normal dieter and casual weight watcher. There will be moments when you slip, but as long as you catch yourself and get back on track, you’ll be able to reach your stretch goal of losing 30 pounds in two months.

A structured program like the “14 Day Rapid Fat Loss Plan” will be of help in this journey.

The True Facts About Shaun Hadsall’s Best-Selling Rapid Fat Loss Program

How To Lose 20 Pounds Fast

Weight loss is not magical. It’s cold headed calculation. When you eat fewer calories than your body burns off, you’ll lose weight. It’s as simple and straightforward as that.

So how to lose 20 pounds? By eating 20 pounds worth of lesser calories, or burning off the equivalent of 20 pounds.

By eating the right types of fat burning food and exercising regularly following a system, you can easily lose 20 pounds in a reasonable period of time. Very fast fat loss can rebound just as quickly, so it’s better to aim for a gradual process of weight reduction.

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Know Your Metabolic Rate And Activity Level

Everyone burns fat and carbohydrate to generate energy. The rate at which you do this depends upon your BMR (basal metabolic rate). For women, the BMR is calculated using the formula:

BMR = 655 + (4.35 x weight in lbs) + (4.7 x age in years)

For men, this value is slightly different and can be calculated with this formula:

BMR = 66 + (6.23 x weight in lbs) + (12.7 x height in inches) – (6.8 x age in years)

Your body burns off fat at a rate determined by your overall level of activity. For each grade or category of activity, a score is assigned which is used as a multiplier to calculate your daily calorie consumption.

  • Light exercise = 1.375
  • Moderate exercise = 1.55
  • Heavy exercise = 1.725
  • Sedentary = 1.2

By multiplying your BMR by your activity index, you can calculate how many calories you are burning daily. Why does this matter? Well, the answer for how to lose 20 pounds depends on consuming less calories than this figure. To lose 20 pounds a month, you must cut down your calorie intake by at least 1,000 calories a day.

Understand The Effect of Exercise

Cardio exercises are crucial when it comes to how to lose 20 pounds. Running, jogging, swimming, bicycling, dancing and other activities are equally effective in burning fat. High intensity interval training can help you lose weight fast. The more intense your activity, the faster you’ll lose weight.

Weight training is also important in shedding fat. An average of 2 or 3 weight training sessions every week is optimal. Keep all your exercise reasonable. Overdoing it will risk injury which will prevent you from doing more. This means your goal to lose 20 pounds will get delayed.

Eating To Lose 20 Pounds a Day

Low calorie food that provides all nutrients and leaves you feeling full is the best way to reach your target. Load up on fruits, vegetables and whole grain. Say no to processed foods like cakes, bread, fries, oily and sugary items. Fiber is good and so is low fat food rich in omega fatty acids like fish and lean meat.

Steam your food instead of frying. Wherever possible, prefer fat burning foods over other kinds. Apples, olive oil, fish and ginger or garlic are all effective in helping to lose 20 pounds.

Drink plenty of water and avoid soda or alcohol. Green tea is good because it turbocharges your metabolism. Eat healthy snacks, take small portions, and have several small meals a day rather than 2 or 3 heavy ones. Don’t skip breakfast.

It may sound easy to lose weight by following this method. And it is indeed easy. So the next time someone asks how to lose 20 pounds, share this approach with them.

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