HCG Diet & Rapid Fat Loss
However, the HCG diet does work well for rapid fat loss, with average weight loss in the range of 1 to 3 pounds daily. The ultimate benefit of the HCG diet lies in eradicating bad eating habits and being satiated with smaller portions and healthier foods.
The original manuscript published by Dr.Simeons in his book, “Pounds and Inches”, outlines in great detail the proposed HCG diet plan.
Details of the three main meals – breakfast, lunch and dinner – are spelled out for followers of the HCG diet. While you’re on a HCG diet, you’ll stick to a 500 calorie limit.
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