Everybody’s seeking the one simple but effective solution to weight loss and this list of fat loss diet food could be it!
There really are no secrets to losing excess weight. Simply give the body what it needs to function, in the right amounts and at the right time. If we did that every day we would be healthy and fit.
Of course, life isn’t that easy and food has come to mean more than fuel for the body – it is now linked to mental and emotional state and marketing messages mean we even associate certain foods with status. We have lost sight of what food is for – to fuel, maintain and repair the body.
So what are the foods you should be eating to get slim? Here is our recommended diet food list.
1. Lean Meat and Very Low Fat Vegetarian Products
These provide protein which is essential for the health and maintenance of the body. Only small amounts are needed but a protein food – meat, fish or a veggie alternative – should be included in every diet menu.
You will feel more satisfied and less likely to overeat, avoiding the energy highs and lows that can be experienced when you eat carbohydrates alone. At the same time you will be supporting the healthy functioning and repair of your body.
2. Oily Fish, Fish and Seafood
Again these foods are in the protein group so can be used as a substitute for meat. Oily fish in particular play a big part in a healthy diet by providing valuable Omega 3 – a polyunsaturated fat that is essential for good cardiovascular health. Choose oily fish as your fat loss diet meal at least twice a week.
Protein requires more calories to be digested and processed by the body than do carbohydrates and fats – it effectively increases the metabolic rate. This combined with its effect of making us feel fuller for longer, acting as a sort of appetite suppressant, means protein from lean meat, fish and seafood is an ally in the battle of the bulge and is why high protein diet menus have become so popular.
Fruit is full of antioxidants, essential nutrients, phytonutrients, fibre and water and it is delicious. Eat whole fruits rather than juices as the body needs the fibre contained within the whole fruit to maintain good bowel health. Use generous portions of fresh fruit in your weight loss recipes.
Like fruit, vegetables are packed with nutrients and fibre. Try to incorporate the recommended 5 portions of fruit and vegetables per day into your diet. It is one of the few fat loss diet recommendations that the various food agencies and medical authorities agree upon.
Ideally eat fruits and vegetables with every meal for a balanced diet. Most fruits and vegetables help to restore the body to its natural alkaline state, which in turn helps to prevent the leaching of minerals such as calcium from the body.
It may be the final item on the list but that doesn’t make it any the less valuable. Use herbal tea or add lemon or ginger if that makes water more palatable to you. Avoid carbonated drinks, even the diet sort. Water keeps the body hydrated and helps with the regular elimination of waste products. It’s the nearest thing we have to a diet miracle but it is regularly overlooked because there is no expensive marketing campaign promoting its use.
So that’s the diet and food list that will help you get slim. No secrets, no miracles just good common sense advice. If you will take a moment to sit back and reflect, you’ll see it makes sense. Taking in too many calories – overeating – is the primary if not the sole cause of weight gain.
Just think how difficult it is to overeat if you are choosing lean chicken breast, broccoli, green beans, carrots and a large salad. How difficult is it to overeat when your choices are fresh fruit? Your stomach will be signalling you are full. Its physical capacity will be reached and you simply cannot overdo it.
Compare that to eating ice cream, chips/crisps, chocolate, sugary doughnuts and pastries. How easy is it to eat just another portion of these?
Try eating from our simple diet food list and you’ll notice a difference in health, mood and weight – the proof will be there for you to see on the bathroom scales.
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Foods To Lose Weight: Ingredients to Avoid and Love
You know that diet is an essential element in weight loss. It covers knowing how to eat, portion control, calorie counting, and determining which food ingredients to avoid or include in your dishes.
All of these work together.
For instance, no matter how small your portions are, if it is filled with ingredients that contribute to weight gain, you will still get fat. It is important, therefore, to know which foods for weight loss should be in your grocery list and which should be removed from your pantry.
Foods For Weight Loss – To Be Included
-Beans. Beans are rich in cholecystokinin, a hormone that helps suppress appetite. It also helps you maintain a balanced blood sugar level, thus making you less hungry throughout the day. You should know that when your blood sugar drops, you tend to crave for food, especially for sweet foods like doughnuts and cakes.
-Olive Oil. This oil can improve your metabolism, a conclusion that was made after a study on a group of middle-aged women. You can use olive oil on your stir-fried vegetables or as a dressing for your salads.
-Cinnamon. When the blood sugar levels spike, the body tends to store the excess sugar as fat, but this can be prevented if you take a teaspoon of cinnamon each day. Cinnamon increases the body’s ability to metabolize glucose and it also slows down the digestion process, staving off pangs of hunger.
-Almonds. This nut helps improve your resting metabolism because it contains alpha-linolenic acid. It means that even if you are lying on the couch, your body will continue to burn those calories. Eating a cup of almonds each day will help you avoid those belly fat.
-Sweet Potato. This is high in fiber, which stabilizes blood sugar levels, thus helps control hunger. It is also rich in carotenoids that helps heal your muscles after a workout.
Foods For Weight Loss – To Be Removed
-High-fructose Corn Syrup. This is a big no-no for dieters. It is a man-made sweetener that once ingested goes directly to the liver to turn sugar into fat. Aside from promoting weight gain, the direct transformation of sugar to fat also makes you prone to hunger.
-Refined Sugar. Too much sugar in your system will destabilize your blood sugar levels, making you feel high one moment, and slumped after a while. This turns on an impulse that makes you crave for food, which is a fake hunger.
-Margarine. Margarine is loaded with calories, which you have to control to maintain or reduce your weight. It also contains trans fat, which causes cardiovascular diseases.
-Enriched Wheat. This is wheat that has undergone a refining process, stripping out its essential nutrients and fiber. What manufacturers do is enrich it with a few nutrients to make up for the refining process. However, it is still not nutritious enough to make it worth the calories that it contains. It is always better to go for whole grains.
-Sodium Chloride. Sodium chloride is simply your table salt, which you usually add as seasoning to most dishes. Too much of this is bad for weight loss because salt makes your body retain water, thus making you bloat. Aside from salt, also avoid some other foods for weight loss that are high in sodium chloride like soy sauce and fish sauce.
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