The online bookseller Amazon currently lists over five thousand best selling fat loss diet books in its catalogue. Whilst this may give you plenty of choice the sheer volume of books can make it impossible to decide which is the right fat loss diet book for you.
When selecting a diet handbook, rather than focusing on the full selection available, turn your attention inwards and think about yourself, your lifestyle, your habits and preferences.
Your best chance of picking the best diet book for you is by being honest about yourself. For instance, a vegetarian is going to struggle following a low carb high protein diet plan which of necessity requires him or her to eat a significant amount of meat or fish.
Consider whether you enjoy cooking or if your preference is to buy prepared meals. If you know your way around a kitchen you will find a fat loss diet cookbook, that includes healthy recipes, more useful than a book that just talks about weight loss. Diet cookbooks are available for just about every bestselling diet plan on the market today.
- Are you willing to abandon all of your unhealthy food choices and just focus on eating those foods that are naturally low calorie? Or, you would you rather eat the same foods as you usually do but restrict your calories by reducing quantities?
- Do you have any health conditions that you need to consider? Are you able and willing to incorporate exercise into your diet regime? For the ladies, could pregnancy be a factor to be considered? Or, have you recently had a baby?
- Do you have a deadline to meet? Are you looking for a way to lose weight by a particular date for a special event? A wedding perhaps?
- Do you have a troublesome area of your body, around which weight tends to accumulate, that need a diet and exercise regime focused on producing results there?
What are your general health and fitness levels like?
Be honest about yourself and your strengths.
Be honest about your starting point. And, by bearing all of these things in mind you can begin to reject some of the fat loss diet books on offer and narrow down your options.
Remember, everybody’s body is different. Some lose weight by avoiding carbs, others see the most weight loss through simply restricting total calories – although many would argue this is the most tedious way of getting rid of unwanted fat. What works for your friend or colleague may not be a resounding success for you.
One thing to be aware of are the fads and trends in the diet and weight loss world. Many diet books feature prominently on the bestseller lists for a moment only to disappear as soon as the initial marketing campaign comes to an end. Does this not suggest that the book is not being recommended by word of mouth, that perhaps it does not offer the weight loss miracle it promises?
The very fact there are so many books in the fat loss diet category means there is no weight loss miracle to be had, no matter what a publisher’s blurb may promise. It’s case of finding what works for you as an individual.
You can of course read book reviews to help you make a decision about which diet handbook to buy, but you need to read more than one, especially if you are reading on-line. There have been cases of authors favorably reviewing their own books, under a pseudonym, to boost sales.
In short, the most reliable way of finding the best fat loss diet book for you is to ignore the media hype and select the one that offers a program you can stick to – and you know yourself better than anyone.