How To Lose Belly Fat Fast – Insider Secrets Reveal The Fastest Way To Burn Fat
So you want to know what’s the fastest way to burn fat? Join the line.
Ask any average person on the street about the single aspect about their appearance that they would like to change and most will say, “I want to learn the fastest way to burn fat”.
Many people feel sorry that over the years they have piled on rolls of fat in their belly area, hips and butt. Most have tried to figure out how to lose belly fat fast at some point in their life. But as the results show, very few actually succeed.
So what is the secret of how to lose belly fat fast?
Many people obsess over the fastest way to burn fat in a week. The truth is, that just won’t happen – unless you know these secrets!
Our bodies store fat as an insurance against sudden shortages in food in the environment. This is result of thousands of years of evolution. Man has moved from the hunter-gatherer phase to the modern agricultural phase where food is aplenty.
Modern man does not have to worry about food scarcity or when he will get his next meal. Still our body hoards fat due to the history of its evolution. To lose the excess fat, you must make a determined effort. That’s the fastest way to burn fat.
Also remember that you cannot reduce belly fat alone in isolation. Many beginners to fat loss wonder about the fastest way to burn fat. You will have to work on losing fat from all parts of your body, along with the belly area. As your body gradually loses fat, your belly shrinks too.
Here are eight of the fastest ways to burn fat:
1. Eat less than what you need
To lose fat you have to consume less calories than your body requires for its day-to-day activities. That’s also the fastest way to lose belly fat.
If you lead a mostly sedentary lifestyle, the calories required should be just adequate to meet your body’s metabolic activities. For those who lead more active lifestyles, the calorific requirements are greater.
For the fastest way to burn fat, calculate your calorie needs based on your body weight and activity levels, and try to keep within the limits prescribed to see a drop in fat percentage of your body.
2. Eat more protein
Protein requires more calories to digest than carbs. Also, proteins make you feel full over a longer period of time. Carbs are digested faster and they enter the blood stream quickly as glucose, leaving you hungry sooner. You tend to consume more calories to get the same level of satisfaction when you eat a diet rich in carbs. That’s one of the fastest ways to burn fat.
3. Get off your backside
For every hour you spend sitting, get up and walk around for at least 5 minutes. Do all your exercises standing up. This burns off more calories than when you do them sitting down. It’s the effective, fastest way to burn fat.
Take up any physical exercise that comes your way. Yard work is an effective way to lose belly fat. Get your lawn into shape using the old fashioned lawn mowers. Walk your dog, trim the trees, and wash your windows. There are dozens of tasks around the house which can be easily done while burning off huge amounts of calories. Combining these together can be the fastest way to lose belly fat.
4. Take the stairs
Skip the elevator and take the stairs. When climbing stairs, take two steps at a time. These large strides force your body to work harder increasing the fat loss. And over time, this extra exercise alone will help you lose belly fat fast.
5. Increase intensity of exercise
Every day, do something a little more intensely than the previous day. Walk a little faster, run or swim a little harder. That will help you discover how to get rid of belly fat fast. Try to break your previous records every day. The more intensely you workout, the more calories you’ll burn off, making your fitter, and it’s how to lose belly fat fast without starving yourself to frustration. The larger fringe benefit is that your belly shrinks too, and you’ll discover that this is the fastest way to burn fat.
6. Choose smaller plates
Eat from smaller plates when you are eating out, or at a buffet lunch. This way, even if you want to, you can not put too much food on your plate. The size of the plate restricts your calorie intake. At home, serve yourself just the amount you want to eat and store the rest of the food in containers and put it away in the fridge or the pantry. This way you will not eat more than necessary, even if you feel like it and it will help you figure out how to lose belly fat in a week.
7. Core strengthening exercises
Use your body weight to your advantage by doing squats, planks, push ups and other core tightening exercises. They are the most effective ways to lose belly fat fast and shed unwanted weight from other parts of your body, making it one of the effective methods on how to lose belly fat fast.
8. Don’t skip meals
There is no way you will lose weight by skipping meals. That’s not how to get rid of belly fat fast effectively.
Avoiding a meal sends the wrong signals to your body, which now thinks that there is less food available. So it starts hoarding the calories in the form of fat, slowing down your metabolism to the bare minimum. Unless your metabolic rate is at full flow, burning off all the excess calories, you’ll struggle to lose belly fat fast.
These are just a few ways to effectively combat belly fat and also how to lose belly fat fast. Integrated into a complete fat loss system, they can work in almost any case to achieve excellent results over time. Among the best programs of this type is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” (click here to learn more about it).
Shaun Hadsall’s guide “The 14 Day Rapid Fat Loss Plan” is useful to answer the question, “How to lose belly fat in a week or two?” It reveals little known ways to reduce thigh fat and belly fat – making this the fastest way to burn fat.
Which Is The Best Way To Burn Fat?
There are many theories talking about the best ways to burn fat. For example, some books will advocate for starving as an effective technique for losing unwanted fat. Others will recommend using weight loss pills to burn fat.
Generally, the options related to this niche are unlimited and that makes it a complex affair for that individual who wants to lose excessive fat.
So, what’s the best way to burn fat?
Is there a standard method that can work for all individuals regardless of their genetic make-up? Here are 5 standard ways to burn fat, and research shows that they actually work to bring the desired results:
If you don’t want to use pills, the best way to get rid of fat is through running. That’s what most people don’t want to hear. Apparently, there’s no alternative to getting slimmer and fitter the easy way. If you have a treadmill at home, you can use it to burn more calories each day. Practicing on the treadmill for a few minutes everyday won’t cost you.
And if you live in the country side, you can do some cross country jogging in the evenings, especially uphill running which burns fat like nothing else.
The best way to burn fat if you’re not into running is by getting a rope and skipping those calories out of your muscles. A good rope shouldn’t be costly.
Furthermore, skipping is convenient because you’ll only spend not more than 20 minutes every single day, then you’re free to do whatever else you want to do. It’s the surest way to get rid of fat, and most boxers use it too. So you shouldn’t be out of track with this one.
Determine how much fat you want to burn. Research shows that it takes 3,500 calories to burn a pound of fat. If you multiply your current weight in pounds by 13, you’ll know how much calories you need in order to maintain your current physique. In fact this is the easiest way to lose fat. You only need to play around with the numbers to find out how many calories you need every day to lose fat.
You need to make adjustments to your diet. Steer clear of junkies which have lots of fats and calorie content. Instead, concentrate on fat-burning foods which suppress your appetite and increase the rate of your metabolism. The best way to burn fat easily is to find a method that works for you with minimal effort. For example, you may need to incorporate acai berries into your meal plan. These are known for suppressing appetite and speeding up metabolism.
You’ll need to cut back on the fat you consume everyday. If you normally use a fool spoon of fat, you’ll start using half of that. Spread butter and margarine thinly. Start taking low-fat milk, cut the visible fatty parts on raw meat before cooking, and don’t eat the skin. That way, you’ll have reduced your fat intake by half.
You might need to experiment with the 5 methods above until you find one that works for you. Don’t choose a weight loss technique just because it worked for a friend.