The best exercise to lose belly fat is obviously the one that works for you and helps get rid of troublesome tummy tires and love handles. Like almost everyone else, you’d love to have a flat belly and are ready to work at it – even if it means following a diet and working out regularly.
But it’s also true that if you could identify the single best exercise to lose belly fat, it would make things much easier.
So here are the 5 best exercises that many fitness coaches and trainers recommended for getting rid of stubborn belly fat, thigh fat and arm fat. If you try them out, do let us know which one you found to be the best exercise to lose belly fat.
1. Lying Bicycle
With your hands under your head, lie down flat on the floor and lift up your knees to touch your chest. Then lift your shoulders slightly off the floor and bring your left elbow to your right knee. Alternate the positions, rotating between right and left elbow just as if you were pedalling an imaginary bicycle. Carry out the exercise for 12 to 15 reps. You can begin with just one set, but work your way up to 3 daily.
2. Side Plank
With your elbow under your shoulder, lie on your right side. Place your left hand on your left hip, bracing your tummy muscles to keep your core tight. Raise your hips off the floor, balancing on your feet and forearm. Hold the position, with your body at a diagonal, for 30 seconds. Repeat it on the other side. Do 3 reps and gradually increase the duration up to 45 seconds.
3. Vertical Leg Crunch
Many people vote for this as the best exercise to lose belly fat. Vertical leg crunches are done with your legs straight, forcing your abdomen muscles to work hard. Lying flat on the floor with your knees crossed and legs straight, tighten your belly muscles and lift your shoulders up. Keep your hands under your head to provide additional support. Hold your legs steady in a crunch for a few seconds before you relax. Repeat this 10 to 15 times for each set. Work your way from 1 set up to 3 sets.
4. Side Crunch
This is similar to the vertical crunch except you’re on your side. Keep your hands beneath your head, and lie flat with your knees bent just as in crunches. You won’t lift your torso in this exercise, but your right shoulder. Keep your torso on the ground, placing stress on your belly muscles. Repeat the motion 10 times per set.
5. Exercise Ball Crunch
An exercise ball is the only equipment you need for this belly fat burning exercise. Lie down on the ball, with your lower back supported. Place your hands beneath your head. With your stomach muscles tight, lift your torso off the ball. You’ll curl up and then relax your abs 12 to 15 times per set. Repeat it for 1 to 3 sets.
Many workouts are available specifically for losing tummy fat. You’ll find a great collection in the ‘14 Day Rapid Fat Loss Plan‘ program course guide. The 5 listed above are the among the best exercise to lose belly fat. Hopefully you’ll find one of them works for you.
Free Report Reveals HOW!