How To Lose 20 Pounds Fast

Weight loss is not magical. It’s cold headed calculation. When you eat fewer calories than your body burns off, you’ll lose weight. It’s as simple and straightforward as that.

So how to lose 20 pounds? By eating 20 pounds worth of lesser calories, or burning off the equivalent of 20 pounds.

By eating the right types of fat burning food and exercising regularly following a system, you can easily lose 20 pounds in a reasonable period of time. Very fast fat loss can rebound just as quickly, so it’s better to aim for a gradual process of weight reduction.

Know Your Metabolic Rate And Activity Level

Everyone burns fat and carbohydrate to generate energy. The rate at which you do this depends upon your BMR (basal metabolic rate). For women, the BMR is calculated using the formula:

BMR = 655 + (4.35 x weight in lbs) + (4.7 x age in years)

For men, this value is slightly different and can be calculated with this formula:

BMR = 66 + (6.23 x weight in lbs) + (12.7 x height in inches) – (6.8 x age in years)

Your body burns off fat at a rate determined by your overall level of activity. For each grade or category of activity, a score is assigned which is used as a multiplier to calculate your daily calorie consumption.

  • Light exercise = 1.375
  • Moderate exercise = 1.55
  • Heavy exercise = 1.725
  • Sedentary = 1.2

By multiplying your BMR by your activity index, you can calculate how many calories you are burning daily. Why does this matter? Well, the answer for how to lose 20 pounds depends on consuming less calories than this figure. To lose 20 pounds a month, you must cut down your calorie intake by at least 1,000 calories a day.

Understand The Effect of Exercise

Cardio exercises are crucial when it comes to how to lose 20 pounds. Running, jogging, swimming, bicycling, dancing and other activities are equally effective in burning fat. High intensity interval training can help you lose weight fast. The more intense your activity, the faster you’ll lose weight.

Weight training is also important in shedding fat. An average of 2 or 3 weight training sessions every week is optimal. Keep all your exercise reasonable. Overdoing it will risk injury which will prevent you from doing more. This means your goal to lose 20 pounds will get delayed.

Eating To Lose 20 Pounds a Day

Low calorie food that provides all nutrients and leaves you feeling full is the best way to reach your target. Load up on fruits, vegetables and whole grain. Say no to processed foods like cakes, bread, fries, oily and sugary items. Fiber is good and so is low fat food rich in omega fatty acids like fish and lean meat.

Steam your food instead of frying. Wherever possible, prefer fat burning foods over other kinds. Apples, olive oil, fish and ginger or garlic are all effective in helping to lose 20 pounds.

Drink plenty of water and avoid soda or alcohol. Green tea is good because it turbocharges your metabolism. Eat healthy snacks, take small portions, and have several small meals a day rather than 2 or 3 heavy ones. Don’t skip breakfast.

It may sound easy to lose weight by following this method. And it is indeed easy. So the next time someone asks how to lose 20 pounds, share this approach with them.

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How To Lose Fat – 3 Golden Rules

One of the most common fitness goals is also the most misunderstood. There are hundreds of books, articles, diet programs, and workout regimens on how to lose fat. However, with more than a few options available, it can be difficult to choose the rare program that is both effective and safe.

While you can always find and follow a good transformation program for fat loss with some research, it helps to understand the basics of fat loss. No matter what plan you select, there are some universal, time-tested rules that have been proven effective to get rid of stubborn fat cells.

These rules are the fat loss fundamentals that are incorporated in more than a few weight loss programs and courses. To help you get started, here’s a list of 3 golden rules on how to lose fat.

Divide Your Meals

A typical person has one breakfast, one lunch, one supper, and one dinner every 24 hours.

The first rule of effective fat loss is to divide your meals into smaller portions and eat more frequently throughout the day. Having small portions every 2 to 3 hours keeps your metabolism up and running, causing you to lose more fat.

So changing your meal timings should be the first step in speeding up your metabolism and to help you start losing weight.

Fix Your Diet

Now that you have an optimal metabolism, you should also start eating the right kind of food. This two-pronged attack is what fitness experts rely on when setting a meal plan for maximum fat loss.

But how to lose fat by just changing your diet?

It’s quite simple actually. You start out by having food rich in complex carbohydrate as opposed to simple carbohydrate. Carb cycling is an important component of many fat loss programs, but a unique twist called macro-patterning is what sets apart the best ones (like Shaun Hadsall’s “14 Day Rapid Fat Loss Plan“) from the rest.

Complex carbohydrates take longer to digest as compared to simple carbohydrates. This means that the body burns more calories just to digest the food. It also has more time to utilize it, rather than just storing it as fat. Oats, sweet potatoes, brown rice, and brown bread are some great examples of foods for weight loss that are rich in complex carbohydrate.

Apart from eating more complex carbohydrates, you should also stay away from sugary and oil-rich foods because they are high in calories and can severely hamper your fat loss goals. There is much more that you can do to speed up fat loss, but these rules are the basics and should get your fat loss kickstarted.

Exercise Your Way To Success

Getting your diet right can only take you so far along your weight loss journey. So how to lose fat even faster? To get even better results, you should start exercising regularly.

Cardiovascular exercises are the best way to get rid of fat. It doesn’t really matter if you get your cardio indoors or outdoors as long as you are consistent with exercise. You can even maximize the fat burning effect by working out twice daily. Just make sure that each of your cardio sessions are at least 20 minutes long.

Contrary to popular belief, weight training is also a great way to lose fat. So try and go to the gym at least 4 times a week and workout the different body parts optimally, following a plan or program like this one.

To sum it up, dividing your meals, eating the right kind of food, and exercising regularly are the 3 basic secrets to how to lose fat. These rules are simple, effective and a healthy way to reach your weight loss goal.

Lose Weight Naturally. An Unusual Guide To Rapid Fat Loss That’s Easy, Effective & Safe

How To Lose 30 Pounds In 60 Days

A friend once asked, “How to lose 30 pounds in 2 months?

It was a specific question, one that can be addressed with a systematic weight loss approach, and at the same time a challenging goal to accomplish. So here’s an outline of how to lose 30 pounds in 60 dayswithout dangerous drugs or drastic diets.

1. Create Your Plan

When you consider how to lose 30 pounds in just 2 months, you’ll realize intuitively that it is not going to be easy. Most weight loss plans will encourage you to lose 1 or 2 pounds every week. But even at that rate, you’ll only lose 24 pounds in two months.

The key is to remind yourself that the 30 pounds can only come from excess fat. If you’re not overweight, this plan is ridiculous. Your weight loss efforts will leave you weak and unhealthy. But if you are seriously overweight, then losing the 30 pounds can make you healthier and fit.

Eating less alone won’t work. The starvation response will kick in and your body metabolism will adapt to the low calorie intake without losing fat. You’ll need to combine a diet plan with exercise workouts to achieve weight loss. To lose 1 pound, your body must burn off 3,500 calories more than you eat. For perspective, running a mile will burn off 100 calories.

However, weight is made up of muscle, fat and water. Losing different components can help you bring down weight. The best way to lose 30 pounds in a few months is to focus on reducing whatever you can without harming your health. Setting targets is mandatory. It will help you stay on track and measure your progress towards your goal. Mini goals or milestones along the way will keep you motivated as you progress.

2. Get Diet Advice

Before beginning your diet, calculate your basal metabolic rate. This is unique to each person and will determine how many calories you need to stay healthy. Since your weight loss will depend on eating fewer calories than you burn off, the BMR helps you decide how much to eat.

Don’t skip meals. Dieting is about eating less, but not fewer meals. That only triggers a starvation reaction and can be counter productive. Consume lean protein and carbs, while avoiding fats. Turkey or chicken breast, fish and lean dairy are popular favorites among those who want to lose 30 pounds.

Complex carbs are better than simple carbs or sugars because they take longer to digest and have a lesser glycemic index. White bread, soda, cookies and pastries are best avoided during your diet. Whole wheat bread, pasta, brown rice and vegetables or fruits are preferable.

Healthy fats like olive oil, avocado, nuts and pumpkin seeds are desirable while losing weight. Saturated and trans fats are terrible for weight loss and will add extra belly fat. No matter what you eat, ensure that you get a balanced intake of nutrients, vitamins and energy giving calories.

3. Exercise Regularly

Daily exercise is a critical step if you are serious about how to lose 30 pounds in two months. You’ll have to find time in your daily routine for exercise workouts. Games and sports will deliver additional weight loss impetus to your plans.

Making exercise a habit will ensure your weight loss remains permanently. Find a friend to exercise along with for motivation and enjoyment. Interval training is more effective by burning off more calories. Your workout must be a combination of weight lifting, non-weight bearing exercises and cardio workouts.

If you’re serious about how to lose 30 pounds, you’re going to need discipline and motivation above and beyond the normal dieter and casual weight watcher. There will be moments when you slip, but as long as you catch yourself and get back on track, you’ll be able to reach your stretch goal of losing 30 pounds in two months.

A structured program like the “14 Day Rapid Fat Loss Plan” will be of help in this journey.

The True Facts About Shaun Hadsall’s Best-Selling Rapid Fat Loss Program

How to Loose Weight

You might not like the way you’re looking if you’re carrying a few (or many) extra pounds around.

When you’re overweight, you are putting your health at risk, running a higher risk of strokes, heart attacks, cancers, type 2 diabetes, and more. Research has proved that obesity often reduces life expectancy on average by 9 years!

With some effort and discipline, you can loose weight comfortably while you maintain a healthy lifestyle that will bring you multiple benefits over the long run. So let’s talk about how to loose weight.

How to loose Weight? Here Are 6 Tips

Tip#1: Reduce your Calorie Intake

In your attempt to loose weight, you must try to eat fewer high-fat foods like red meat, cashew nuts and chips. Note that one gram of fat has twice the calories of a gram of carbohydrate or protein. Eat fewer servings of rice, pasta and potatoes, and cut down on your intake of sugary foods.

Tip#2: Cut Down Alcohol Intake

Try to cut down on the consumption of alcohol. This is due to the fact that alcohol contains a lot of empty, non-nutritious calories which can aid in putting on extra flab. So how to loose weight? By not drinking often and controlling the amount of alcohol you consume.

Tip#3: Be Active

Always be physically active if you want to reduce your body weight. This does not mean that you should be active throughout the day. On a daily basis, set aside at least 30 minutes and use it for exercise. Strive to do this at least 5 days in a week. Ensure that you plan a workout regime in order to avoid repeating the same types of workouts and balance exercise to strengthen all parts of your body.

Being active does not necessarily mean going to the gym, though you may want to consider that as an option. Try to choose workouts where you’re comfortable with the exercise routines and can incorporate them into your everyday lifestyle. Some of the most effective workouts you should consider include jogging, swimming and cycling.

Tip#4: Drink Plenty of Water

It’s recommended that you drink a glass of water before each meal. On average, a person should drink at least eight glasses of water every day. Water normally keeps a person from over-eating and assists in losing weight. Water also helps speed up the process of metabolism. Notice that when your metabolism slows down, you become overweight soon.

Tip#5: Eat More Meals

How to loose weight by eating more? By eating more frequently. Yes, no kidding. You will actually be increasing your rate of metabolism with smaller, more frequent meals. This will assist you in losing weight faster. Ensure that you eat small meals that are nutritionally balanced. Don’t skip your breakfast – it’s the most important meal of your day.

Tip#6: Rest your Body

Make sure that you sleep for at least eight hours every night while you try to loose weight. When your body is rested and refreshed, it produces less stress hormones which work to add on layers of fat around your belly. Other metabolic processes also hum along smoothly when you are well rested.

These tips on how to loose weight are very effective when you use them. If you’re not losing weight even after following them, you should consult a medical professional to make sure you’re not suffering from any disease condition which could be making you overweight.

It could take awhile for these fat loss tips to become a part of your lifestyle. But it’s an effort worth making because the rewards are so rich.

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14 Days Fat Loss Plan Review

Looking to lose weight fast?

Are you vexed with being overweight? Are you looking for a simple, easy and safe way to shed weight?

Since you are reading this review it shows that you have already heard about Shaun Hadsall‘s “14 Day Rapid Fat Loss” program and are interested in purchasing it.

I’ll do my best to give you all the facts you need to help you make an informed choice. This “14 Days Fat Loss Plan Review” won’t be like others as it does not really matter to me whether you purchase the plan or not. Of course, it matters to me that you have all the information you need to make the right decision.

14 Days Fat Loss Plan – What is it?

Shaun Hadsall has developed this rapid fat loss program based on the carb cycling system. Hadsall himself has been voted as the fittest Health and Fitness Pro in America. He has operated a fitness boot camp out of Michigan and has founded the Get Lean in 12 program. The Club Solution Magazine awarded him with the “Most Fit Health Club Pro” in November 2008 which just shows that he practices what he preaches.

The system is based on the patented ‘macro patterning‘ tactic he introduced. This plan allows you to eat whatever you want but you need to follow the alternate eating pattern set out in the program.

Basically there are three types of days in the 14 day rapid fat loss plan:

1. Deplete Days
2. Carb Baseline Days
3. Cheat Days

This program follows a scientific approach which actually doubles your chance of burning off any free fatty acids particularly the stubborn fat in the belly area.

At the core of this program is the high intensity interval training. More about this later.

How is the course structured?

This program is set in 6 separate sections. Every section of the ‘14 Days Fat Loss Plan‘ is well explained. Each section clearly spells out what you must do to get the best results from this plan.

This system uses interval sequencing which is high intensity training done at low reps. In short what this means is that you try to go past the heaviest weight you can lift using up energy in short and intense bursts. This dissolves the fat reserves while boosting metabolism. You also build lean muscle with this method.

In the first part of the 14 days fat loss plan you will learn exercises that help cut fat from your body. The workouts set out include cardio exercises, high intensity resistance training, threshold depletion exercises and steady state cardio routines.

The program spreads out the routines so you exercise different major groups in rotation throughout the week. Some days you focus on arms, back and chest. While other days you exercise only your shoulders and abs.

The other parts of the program teach you tricks and tips to take the concept of macro patterning and applying to achieve amazing weight loss results that last long. These secrets laid out in the later parts of the course are just what you need to attain long-term weight loss.

Why is the 14 Days Fat Loss Plan so appealing?

  • 1. It is safe program to follow and also very effective.
  • 2. The system actually works and is well presented.
  • 3. It’s easy to follow and the strenuous routines are kept to the minimum
  • 4. You can eat whatever you like
  • 5. The 100% money-back guarantee allows you to simply return the course if it doesn’t work for you.

Any drawbacks about the course?

Some users have reported that the terms used in the course are a little too technical and complicated. Some of the exercises outlined in the program need gym equipment like stability ball and dumbbells. You can also join a gym but this is not needed.

14 Day Rapid Fat Loss Plan – What’s does the course contain?

When you order the plan you receive a primary manual in pdf format, fat burning desserts ebook and many other components which can be downloaded soon after you complete the payment process. The 6 parts of the course that you will receive include:

  • 1. Strategic Training and Exercise for Rapid Fat Loss
  • 2. Introducing Macro-Patterning
  • 3. Rapid Fat Loss Tricks
  • 4. Unusual But Scientific Rapid Fat Loss Techniques
  • 5. Long Lasting Fat Loss Tactics
  • 6. Macro Patterning Recipes

Bonus material – You will also receive couple of powerful ebooks in addition to the above materials. This includes a book on fat losing techniques and the other a collection of recipes for burning fat.

14 Days Fat Loss Plan – Feedback

The 14 Day Rapid Fat Loss Plan reviews should give you an idea about its popularity. Those who have tried it are very happy at the flexibility of the plan. It’s so easy and so much fun. It is not restrictive like other programs promoting fat loss. It’s allows lot of freedom within the broad confines of the program.

A very delighted customer, Elia Gardner from Texas speaks about her initial skepticism which turned into happiness at losing 11 lbs. Denise reports how her husband lost 69 pounds and dropped several sizes. He is 6 foot tall man and has gone down from 289 lbs to 220 lbs while Denise herself has gone from being size 20 to size 8.

To see what Colleen Kashawlic achieved using this program take a look at her picture on the website. There are dozens of other reviews on the website. Check it out.

The 14 Days Fat Loss Plan is unique and highly workable plan. It is fun and helps you achieve your best body shape and fixes your metabolism to perform at peak efficiency. It uses techniques and principles that are proven in the world of fitness and diet and uses it burn away body fat.

There are absolutely no risks when you try out this program. Others plans and course might be risky but this one is straightforward. The only risk I see is that it needs a bit of discipline and focus from your side. But, the rapid fat loss you enjoy makes it all worthwhile.

If you are up to a little bit of challenge then try the 14 Days Fat Loss Plan at Shaun’s risk. If you think it not what you want then return it with no questions asked as you are covered under the 100% money-back guarantee.

Losing weight is not easy, it takes effort and commitment. But, if ever there was a system that works then it is the 14 Day Rapid Fat Loss Plan – A simple, effective and safe program.

I hope the above information will help you make a decision about it.

Motivation To Lose Weight Determines Dieting Success

Lack of motivation to lose weight is responsible for more diet failures than anything else. You start your weight loss effort full of enthusiasm and excitement – but quickly run out of interest and inspiration.

That’s when you need a dose of motivation to lose weight to hang in there and stick with the program.

Many others have faced the same challenges as you. The rigors of weight loss and fitness or muscle gain are harsh indeed. motivation to lose weight can help tide over these mini-crises along the path to better eating and a fitter figure.

1. Fix Your Mind, Then Your Body

Thin folks think thin. They make staying slim and fit a mindset that they live every day. No crash diets or fast diets for them, thank you. By guarding what they eat and the things they do, thinner people remain that way – while the rest of us struggle with fat loss.

Here’s an example. When you see a bar of chocolate, you probably imagine how it’ll taste in your mouth. The thinner folks imagine how it’ll look around their waste, as fat piles on in tires!

2. Surround Yourself With The Right Company

Unless your friends and family support you in your dietary habits, chances are you’ll fall off the wagon and indulge in excessive eating. You don’t have to obsessively measure all that you eat using a weight loss calculator or worry about too much fat or oil in your food if you have everyone on board watching out for you.

That doesn’t mean you should choose thin friends, but it does mean you must get their involvement in your changed habits to lose weight. Fit and active friends will get you off the couch and climbing stairs, going on walks and becoming more physically active. Health conscious friends will limit your visits to fast food joints and get you eating organic and fat burning foods. They’ll also give you much-needed motivation to lose weight.

Motivation to lose weightClick here to get 14 Day Rapid Fat Loss now*
 

3. Don’t Blame Yourself

Everyone has phases when they get off track and regress to older habits. That’s not unusual – and as long as you realize what’s happening and get back to healthy living, it’s alright. Don’t debase yourself or be very harsh on your own self because you abandoned your diet for a week or went overboard with eating one evening.

The need for perfection is less important than the need for persistence. Fat loss is a marathon race, not a sprint. To keep you going, you’ll need a regular dose of motivation to lose weight and some discipline.

4. Eat Whatever You Want

As far as motivation to lose weight goes, this is the most effective. Telling you to eat whatever you like, as long as you do it within reason and only when you’re hungry, will ensure compliance with your diet in the long run rather than being forced to only consume tasteless stuff that you hate!

Fat burning foods will help you lose weight. There are so many types that you’ll certainly find some that you like. Eating more of them will help you with motivation to lose weight and make the process enjoyable.

This might sound like over-simplifying a complex problem. But whenever you lose the motivation to lose weight, try them yourself. You’ll be delighted at how effective they are in getting you back on track. There’s an entire section dedicated to ways and methods of staying motivated in this best selling program on fat loss – check it out

Are you ready to give a powerful fat loss system a try?

14 Day Rapid Fat Loss Plan
Made of 6 comprehensive modules in all, Shaun Hadsall’s guide “The 14 Day Rapid Fat Loss Plan” teaches simple yet effective fat loss secrets for natural weight loss and to get rid of belly fat.

It reveals little known ways to reduce thigh fat and belly fat – so you’ll lose weight in a week.

Learn more about “14 Day Rapid Fat Loss” and download your copy – CLICK HERE

How To Use A Weight Loss Calculator

Your weight loss calculator can be a helpful tool if you wish to lose weight or maintain your current weight. The calculator will help you determine how many calories you should consume each day to meet your goals.

Weight loss calculator scripts are extremely helpful for everyone concerned about their overall health and fitness levels, not just those looking to lose some quick weight. They can serve as helpful tools to keep track of your weight and progress along a fat loss program.

What is a Weight Loss Calculator?

It is a calculator that determines the amount of calories you need to eat (or cut down) to lose a certain amount of weight. Many calculators have several input fields or options based on the type of lifestyle you lead.

The weight calculator will base its computation on your age, weight, size, and activity level to give you the number of calories that you can eat and still lose weight. Typically, when you begin, it will ask you to enter data indicating how much you currently weigh and what your target weight is.

After you type in the information, the weight loss calculator will specify the amount of calories you need to eat each day if you are to reach your weight loss goal. Certain calculators even allow you to choose the timeframe within which you want to reach your weight loss target.

Why Use A Weight Loss Calculator?

You will get accurate information that will allow you to decide exactly how much weight you want to lose in a certain period. While it’s not recommended to lose more than 2 pounds per week, a calculator can show you how much to eat to reach your goals.

The calculator further allows you to plan out your meals based on the recommended calorie intake and exercise levels. These numbers dynamically change as the time goes along, so the first estimate will only be correct until you start to lose weight. You should recalculate this figure every few pounds you lose for the best overall results.

If you wish to maintain your current weight, then the weight calculator will suggest the calories that you need to consume in order to keep a steady weight. Just like losing weight, this number needs to be recalculated if your activity level changes or if you have gained or lost weight.

Weight Loss Calculator
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How Accurate are Weight Loss Calculators?

Any calculator will only give you numbers that are estimates. These estimates are the same for everyone that inputs the same data. But your body’s metabolism is unique from everyone else’s. So there is bound to be some variation.

Studies have shown that, in most cases, the calculators are within 100 calories of the test subject. If you want to be conservative, you can reduce the number you get from the calculator by 100 calories.

Since roughly 3500 calories equals 1 pound in weight loss, an estimate that is fairly close is accurate enough to get results.

Using a weight loss calculator can be a powerful way for anyone who wants to lose weight, gain weight, or maintain weight. The programs are accurate enough to give you a fair idea about the calories you require every day to reach your goals. Using them along with BMR (basal metabolic rate) calculators can help you get more specific results and increase accuracy.

For the best results use them with a food journal and calorie counting chart to keep track of caloric intake each day. A reliable guide to fat loss such as Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” can further help refine your diet plans and speed up your fat loss journey.

Are you ready to give a powerful fat loss system a try?

14 Day Rapid Fat Loss Plan
Made of 6 comprehensive modules in all, Shaun Hadsall’s guide “The 14 Day Rapid Fat Loss Plan” teaches simple yet effective fat loss secrets for natural weight loss and to get rid of belly fat.

It reveals little known ways to reduce thigh fat and belly fat – so you’ll lose weight in a week.

Learn more about “14 Day Rapid Fat Loss” and download your copy – CLICK HERE

How To Lose Stomach Fat?

Do you know how to lose stomach fat and enjoy a trim, healthy look? It goes far beyond just appearance and has numerous health benefits as well. Belly fat goes along with several disease conditions including heart disorders, bloating, diabetes and stroke.

Let’s discuss some ideas about how to lose stomach fat quickly and effectively.

Get Enough Exercise

While weight bearing exercise is always touted as the best method of losing stubborn belly fat, it’s not enough. You also must add in non-weight bearing exercises like running, jogging, rowing and bicycling to your routine. In combination with yoga and cardio exercises, these will help you lose stomach fat – and keep it off.

Keep Working On It

You can’t let up on your fitness efforts as soon as you get rid of some belly fat. The trouble with stomach fat is that it is hard to get off because it gets on only after prolonged indulging and hormonal imbalance. If you stop eating right or cut down on your exercise, the pounds will slip back on before you know it. So keep working on your system for losing stomach fat. A nice side benefit of this is that you’ll be much healthier.

Starving Won’t Work

For many, the first impulse when it comes to how to lose stomach fat is to stop eating. While it is helpful to lower your calorie intake, belly fat isn’t very receptive to starvation. You won’t burn off stomach fat when your body thinks that you’re starving. In fact, compensatory metabolic changes kick in which actually set your body to conserving fat and depositing it around your belly.

Remember Your Goals

You decided to find out how to lose stomach fat and then get on the job. You started with enthusiasm, and there were some initial results. Then, after a while, things slowed down. You hit a plateua. Nothing seemed to be happening. It’s tempting to give up and go back to your old habits, because what’s the use, right? Stop. Keep going. Remember what your initial goals were. There’s still some time to reach them. And even if you don’t notice, changes are happening in your metabolism which will help get rid of those tummy tires.

Nothing Happens In Isolation

You want to know how to lose stomach fat. But the problem is that you can’t lose belly fat alone. Or any other fat deposit in isolation. The entire adipose tissue in your body behaves in concert. To lose stomach fat, you must lose weight overall. If a product or program promises to help you get rid of belly fat in isolation, it’s a scam. Don’t get fooled.

There are some excellent guides to losing stomach fat and improving your health and fitness. Among the best is the “14 Day Rapid Fat Loss Plan” which includes sections on exercise and fat loss for people of all ages. Try it out and enjoy the benefits of a slim and fit body.

The True Facts About Shaun Hadsall’s Best-Selling Rapid Fat Loss Program
 

Shaun Hadsall – 3 Carb Depleting Tricks

3 Carb Depleting Tricks You Can Use to Double Your Fat-Loss After a Weekend Binge

By: Shaun Hadsall

Author of the 14 Day Rapid Fat Loss Plan

I think you’d agree that every person out there; you, me, EVERYBODY is going to “cheat” on their diet or go a little overboard on the weekends once in a while.

It’s just human nature and “how” we’re wired in today’s crazy-busy world full of convenience.

If you really want to burn an insane amount of fat WITHOUT obsessing over food all the time, or constantly being cranky and irritable because you feel restricted, OR worrying about eating too many calories and carbs every stinkin’ day – then you need the right strategy.

After all, who WANTS to deal with the pain and suffering of dieting down all the time?

It’s like taking a power drill to your head day after day after day. Ok…maybe it’s not THAT bad. But close.

If you’re anything like me, this is what causes you to automatically associate misery and undesirable sacrifices with losing weight and burning fat.

We can daydream about our leanest body all day long, but the bottom line is:

Extreme dieting takes all the fun out of it.

And even if you’re one of the millions of people that has radically damaged and altered your metabolism from years of inconsistency, eating unhealthy or yo-yo dieting…

It’s Really NOT Your Fault.

You see, although there are thousands of weight loss plans that work, they’re specifically designed to be temporary. A short cut. A quick fix. That’s why over 95% of people who “diet” gain all (or more) of the weight back within about one year of losing it.

After all – what’s the first 3 letters of the word DIET?

But – what if there was a way to make fat loss easier to stick with and enjoy? What if you could strategically eat carbs and cheat foods as your best fat burning friend and rid diets from your life – forever?

Well believe it or not, you, me, everyone has astounding fat burning potential just waiting to be tapped.


It’s NOT about genetic superiority or 
luck of the draw.

It’s about the strategy.

And when you uncover how to use food Macro-Patterning™, you’ll see how you can easily make stubborn lower abdominal fat your primary “go to” energy source without old-school “dieting”.

Simply put, it’s an enjoyable solution to getting your best body while fixing your broken metabolism.

But first, it’s crucial to understand that there’s a specific pattern to how your body responds to food intake so carb cycling can work on your body properly.

It’s called the 72hr/48hr (reserve/conserve) Adaptive Response. We go into greater detail about how to consistently overcome “Adaptation” in the 4 Cycle Solution (4CS).

Just remember that your body is always trying to evaluate and adapt to how much energy you’re taking in (calories and macro-nutrients) vs. how much energy your expending (burning off).

So in many ways, your body is the ultimate survivor…

14 Day Rapid Fat Loss

To survive, your body has to keep the amount of energy it takes in and the amount of energy it expends in balance. The secret to conquering the fastest fat loss possible is to manipulate where your body gets its energy, and trick it into using fat as its energy source.

Remember, the minute your body thinks you’re on a diet, it will do anything and everything it can to hold on to as much fat as possible because it knows you’re going into starvation mode.

Your brain will send the rest of your body a signal to conserve energy for the coming dry spell. That means it shuts down body temperature, reduces the absorption rate of food, and slows down your metabolism, all with the intention of storing more fat so it will have plenty of energy “just in case.”

But that’s where food Macro-Patterning™ comes to the rescue and provides a long term strategy to help you overcome the obstacles that BLOCK your fat loss…

Today I’m going to uncover the most powerful way to FORCE your metabolism to reset itself so it can consistently find and burn fat on a daily re-occurring basis.

I call the Holy Grail of healing a broken metabolism – Advanced Depletion.

Is YOUR Metabolism BROKEN?

Here’s how you can FIX it…

Before your body is primed and ready for calories surpluses like carb loading, re-feeds, cheat foods, and strategic binging – you have to FIRST teach your body where fat is (so you can burn it).

Structured carb depletion will create an environment for both instantaneous and long term fat loss while priming you body for a healthy calorie overload.

Remember, it’s mandatory to have your body ready in order for things like cheat days to work properly.

And when you plan this out and time it properly, the next time you tear up the buffet line or rip into that next pizza, you’ll be facilitating the fat loss process instead of blocking it.

And even though this lifestyle is all about making fat loss more enjoyable through cycling carbs, there are times where short-term, extreme, low carb tactics are a necessary evil. And for a GOOD reason.

Advanced Depletion can serve several powerful purposes:

  1. It’s one of the fastest ways to drain the body of carbohydrate stores and/or muscle glycogen.
  2. Shuts off the body’s dependence on sugars.
  3. Lowers glucose and helps level and stabilize blood sugar to create an aggressive fat burning environment.
  4. Reprograms and fixes your metabolism to teach it where fat stores are readily available for energy needs.
  5. Primes your muscles and hormones to “want” and “need” more carbs.
  6. Creates a MASSIVE short term calorie deficit for extreme fat loss.

Additionally, properly applied carb depletion “sets up” your metabolic foundation for the Macro-Patterning™ lifestyle to work properly.

Most depleting strategies are far from easy, but IF timed and applied properly, it’s like hitting the “reset” button on fat loss.

Carb Depleting: Far from easy, but definitely worth it.

The Problem: Abuse

The problem is that most people end up abusing this strategy; as a result, they end up forcing rebound weight gain.

Here’s a quick example. For EVERY gram of carbohydrates you consume, your body holds about 3 grams of water. Read that last sentence once again so it sinks in please.

So even if you use a trendy, low carb diet (you know the ones I’m talking about) and deplete on unhealthy foods, the scale might trick you into thinking that you’re losing a bunch of weight…and you are.

BUT – it’s water weight, NOT fat.

Sorry. You’re just dropping a bunch of water.

But what if you could make most of that water loss mean fat loss instead?

Well, you can if you understand how to deplete the RIGHT WAY.

How to Deplete Carbs the RIGHT Way After a Weekend Binge and Make Lower Belly Fat Your Primary “Go To” Energy Source

Here’s the healthiest way to deplete carbs and create a short term MASSIVE calorie deficit and achieve extreme fat loss if you fall off track for a few days in a row while following you’re living everyday life.

  1. Try to consume zero starches or fruits for 3 or 4 days in a row during the week.

This will help accelerate glycogen depletion and get your metabolism ready for the weekend fun. This should equate to a total of 25 to 50 impact carbs for the day. Consume protein in every meal to help increase satiety and keep your body in a high-energy fat-burning environment.

You’ll program your body to burn a ton more belly fat by using this approach a few days of the week.

  1. Increase your fats and double your servings of green cruciferous veggies on deplete days.

When you lower carbs you’ll automatically need energy from other sources. Friendly fats and cruciferous veggies should be your go to macronutrients to help provide this needed energy.

Some good examples to use are extra krill oil, olive oil, coconut oil, grass fed butter and small amounts of raw nuts for fats — spinach, kale, broccoli, cauliflower, asparagus and cabbage are great choices for extra veggies.

This will help provide all the fiber, vitamins, and minerals necessary to maximize fat-loss during the carb deplete. It will also help you with appetite control.

Additionally, the veggies I listed above contain a unique compound (called DIM) that helps control bad estrogen inside the body.

  1. Double your daily water intake on deplete days and before noon on weekends.

I know this technique isn’t appealing or “sexy”, but it works.

And most folks simply underestimate how effective proper hydration can be for getting rid of post weekend carb bloat and facilitating other metabolic processes that burn fat.

Remember, if you cheated this past weekend you’ll be holding almost an extra 3 grams of water for every gram of carb you consumed. So if you had a few slices of pizza, some bread and a bowl of ice cream we’re talking an extra 600 to 1000 grams of water sitting under your belly skin.

Just lift up your shirt right now and take a look. Yup. THAT’S what I’m talking about. lol.

So here are a few fast fluid facts to help you keep in simple.

First, the more water you “give” your body, the less it will hold onto. So if you feel like you’re holding water or bloated – drink MORE water.

It will help you look and feel leaner.

Also remember that all metabolic processes that take place in the body operate more efficiently and effectively when you’re properly hydrated.

A good rule of thumb is to consume 60 – 70% of your total body weight in ounces of water on your carb deplete days. So if you weigh 150 pounds then you should be shooting for 100 to 120 ounces of water minimum.

Additionally, you’ll control your appetite and just “feel” a whole lot better when you’re hydrated.

Important: Do NOT to abuse the “deplete” day strategies above or they’ll backfire – just like exercise and cheating…

More is NOT better.

But you can feel free to use this type of approach for 3 or 4 days at time – before and after a healthy food bender to serve as powerful damage control.

So as you can see, even though carb depleting requires some sacrifice, it actually becomes really fun when you understand how to properly apply cheat days.

That’s why depleting for the proper durations and carb loading on specific days at specific times to avoid the adaptive response is so important.

Additionally, it’s huge psychologically. After you’ve applied proper depleting for a given period of time, it’s nice to know you have the reward of eating your favorite foods right around the corner.

That’s the real carb cycling advantage. Sanity.

Low Carb Diet

TOO much Carb Depletion can make you lose you mind…

How You Can Use

Advanced Depleting as a “Lifestyle”

Is advanced carb depletion easy? NO. Is it worth it? YES.

Even though it requires some sacrifice, it actually becomes really fun when you understand how properly apply structured re-feeds, carb loading, and cheat days.

This will be your ultimate weapon of physical and psychological fat loss warfare when you learn how to apply them properly.

So there you have it, an introduction to Advanced Carb Depleting. The Holy Grail of healing a broken metabolism and achieving short term rapid fat loss. As you can see from today’s article and video, this is NOT just about lowering or depleting your carbohydrates.

You’ll only see incredible results from using this tactic by using the right foods at the right times for the right durations. It’s ALL in the approach.

Initially, advanced depletion seems like it can be a big pain in the ass, but remember to focus on the reward. You might have to sacrifice initially, but then you can start cheating and adding all your favorite carbs back into your plan.

Plus, if you’ve EVER dieted real hard, been up and down on the scale from yo-yo plans, or you’ve been living and eating kind of unhealthy, the likelihood of your metabolism being severely damaged is VERY high.

Don’t forget. THIS is how you can heal the damage.

Remember, your body is not a one cell amoeba. It’s a rubix cube.

You have to implement the right strategy to solve the fat loss puzzle once and for all. It’s not quick fix or a diet…it’s a solution.

And when you synergistically combine Macro-Patterning™ with Advanced Carb Depleting, along with Strategic Cheating, you’ll finally experience how fun fat loss can be.

So are you ready to use this way of living to achieve INSANE fat loss?

If so, we’ve put together a short presentation for you. It’s one of the healthiest ways to achieve 14 days of your FASTEST fat loss ever, without worrying about rebound weight gain.

==> 3 Tricks to eat LOTS of carbs and NEVER store them as fat

In today’s busy world, time is a very precious asset and we appreciate you taking time out of your busy day to read these updates.

Remember, fitness and fat loss = ultimate productivity and fulfillment in ALL areas of your life. THAT’S why I’m so passionate about sharing this way of living with you.

Enthusiastically,

Shaun

5 Best Kept Fat Loss Secrets

People mistake weight loss with fat loss. When they follow detrimental weight loss program they may actually be sacrificing useful muscle instead of fat. The body in its effort to hang on to the last fat cell will even let the muscle tissue go. This is what happens if you deprive the body of required nutrition through crash diets or other fads. The human body needs its daily calorific requirement to perform its bodily functions.

Eat healthy – Calculate your calorific requirements based on age, height, weight, activity level and gender. You may want to create a slight deficit but don’t go on starvation diet where body starts hoarding every carb you consume.

Build Muscle – Muscle is best calorie burning tissue in your body. Aim to build more muscle as it helps burn off extra fat in your body. Even 5 kg of extra muscle burns 350-500 calories/day. So you will burning off an equivalent of one kg of fat every week doing nothing if you have muscles. Strength training is key building muscle. Use your body weight.

Eat Protein – Proteins help build muscle. So, aim for proteins in every meal. Try to eat 1 gm of protein for every pound in body weight. Proteins keep up the nitrogen levels. The higher nitrogen helps in muscle growth and repair. Protein also the advantage of using up about large amount of calories in digesting the itself. So for every 100 calories of protein in take you spend 30 calories burning it off.

Cardio exercises – Choose a cardio exercise you love. There are dozens of ways you can burn off calories like aerobics, cycling, dancing, walking, swimming, jumping rope, jogging, yoga or Pilates. Choose a exercise you like. If you feel bored often then choose a group of people to do it with. If that doesn’t work switch to different exercise types and keep your heart pumping.

The True Facts About Shaun Hadsall’s Best-Selling Rapid Fat Loss Program