14 Days Fat Loss Plan Review

Looking to lose weight fast?

Are you vexed with being overweight? Are you looking for a simple, easy and safe way to shed weight?

Since you are reading this review it shows that you have already heard about Shaun Hadsall‘s “14 Day Rapid Fat Loss” program and are interested in purchasing it.

I’ll do my best to give you all the facts you need to help you make an informed choice. This “14 Days Fat Loss Plan Review” won’t be like others as it does not really matter to me whether you purchase the plan or not. Of course, it matters to me that you have all the information you need to make the right decision.

14 Days Fat Loss Plan – What is it?

Shaun Hadsall has developed this rapid fat loss program based on the carb cycling system. Hadsall himself has been voted as the fittest Health and Fitness Pro in America. He has operated a fitness boot camp out of Michigan and has founded the Get Lean in 12 program. The Club Solution Magazine awarded him with the “Most Fit Health Club Pro” in November 2008 which just shows that he practices what he preaches.

The system is based on the patented ‘macro patterning‘ tactic he introduced. This plan allows you to eat whatever you want but you need to follow the alternate eating pattern set out in the program.

Basically there are three types of days in the 14 day rapid fat loss plan:

1. Deplete Days
2. Carb Baseline Days
3. Cheat Days

This program follows a scientific approach which actually doubles your chance of burning off any free fatty acids particularly the stubborn fat in the belly area.

At the core of this program is the high intensity interval training. More about this later.

How is the course structured?

This program is set in 6 separate sections. Every section of the ‘14 Days Fat Loss Plan‘ is well explained. Each section clearly spells out what you must do to get the best results from this plan.

This system uses interval sequencing which is high intensity training done at low reps. In short what this means is that you try to go past the heaviest weight you can lift using up energy in short and intense bursts. This dissolves the fat reserves while boosting metabolism. You also build lean muscle with this method.

In the first part of the 14 days fat loss plan you will learn exercises that help cut fat from your body. The workouts set out include cardio exercises, high intensity resistance training, threshold depletion exercises and steady state cardio routines.

The program spreads out the routines so you exercise different major groups in rotation throughout the week. Some days you focus on arms, back and chest. While other days you exercise only your shoulders and abs.

The other parts of the program teach you tricks and tips to take the concept of macro patterning and applying to achieve amazing weight loss results that last long. These secrets laid out in the later parts of the course are just what you need to attain long-term weight loss.

Why is the 14 Days Fat Loss Plan so appealing?

  • 1. It is safe program to follow and also very effective.
  • 2. The system actually works and is well presented.
  • 3. It’s easy to follow and the strenuous routines are kept to the minimum
  • 4. You can eat whatever you like
  • 5. The 100% money-back guarantee allows you to simply return the course if it doesn’t work for you.

Any drawbacks about the course?

Some users have reported that the terms used in the course are a little too technical and complicated. Some of the exercises outlined in the program need gym equipment like stability ball and dumbbells. You can also join a gym but this is not needed.

14 Day Rapid Fat Loss Plan – What’s does the course contain?

When you order the plan you receive a primary manual in pdf format, fat burning desserts ebook and many other components which can be downloaded soon after you complete the payment process. The 6 parts of the course that you will receive include:

  • 1. Strategic Training and Exercise for Rapid Fat Loss
  • 2. Introducing Macro-Patterning
  • 3. Rapid Fat Loss Tricks
  • 4. Unusual But Scientific Rapid Fat Loss Techniques
  • 5. Long Lasting Fat Loss Tactics
  • 6. Macro Patterning Recipes

Bonus material – You will also receive couple of powerful ebooks in addition to the above materials. This includes a book on fat losing techniques and the other a collection of recipes for burning fat.

14 Days Fat Loss Plan – Feedback

The 14 Day Rapid Fat Loss Plan reviews should give you an idea about its popularity. Those who have tried it are very happy at the flexibility of the plan. It’s so easy and so much fun. It is not restrictive like other programs promoting fat loss. It’s allows lot of freedom within the broad confines of the program.

A very delighted customer, Elia Gardner from Texas speaks about her initial skepticism which turned into happiness at losing 11 lbs. Denise reports how her husband lost 69 pounds and dropped several sizes. He is 6 foot tall man and has gone down from 289 lbs to 220 lbs while Denise herself has gone from being size 20 to size 8.

To see what Colleen Kashawlic achieved using this program take a look at her picture on the website. There are dozens of other reviews on the website. Check it out.

The 14 Days Fat Loss Plan is unique and highly workable plan. It is fun and helps you achieve your best body shape and fixes your metabolism to perform at peak efficiency. It uses techniques and principles that are proven in the world of fitness and diet and uses it burn away body fat.

There are absolutely no risks when you try out this program. Others plans and course might be risky but this one is straightforward. The only risk I see is that it needs a bit of discipline and focus from your side. But, the rapid fat loss you enjoy makes it all worthwhile.

If you are up to a little bit of challenge then try the 14 Days Fat Loss Plan at Shaun’s risk. If you think it not what you want then return it with no questions asked as you are covered under the 100% money-back guarantee.

Losing weight is not easy, it takes effort and commitment. But, if ever there was a system that works then it is the 14 Day Rapid Fat Loss Plan – A simple, effective and safe program.

I hope the above information will help you make a decision about it.

Which Is The Best Way To Burn Fat?

There are many theories talking about the best ways to burn fat. For example, some books will advocate for starving as an effective technique for losing unwanted fat. Others will recommend using weight loss pills to burn fat.

Generally, the options related to this niche are unlimited and that makes it a complex affair for that individual who wants to lose excessive fat.

So, what’s the best way to burn fat?

Is there a standard method that can work for all individuals regardless of their genetic make-up? Here are 5 standard ways to burn fat, and research shows that they actually work to bring the desired results:

Method 1

If you don’t want to use pills, the best way to get rid of fat is through running. That’s what most people don’t want to hear. Apparently, there’s no alternative to getting slimmer and fitter the easy way. If you have a treadmill at home, you can use it to burn more calories each day. Practicing on the treadmill for a few minutes everyday won’t cost you.

And if you live in the country side, you can do some cross country jogging in the evenings, especially uphill running which burns fat like nothing else.

Method 2

The best way to burn fat if you’re not into running is by getting a rope and skipping those calories out of your muscles. A good rope shouldn’t be costly.

Furthermore, skipping is convenient because you’ll only spend not more than 20 minutes every single day, then you’re free to do whatever else you want to do. It’s the surest way to get rid of fat, and most boxers use it too. So you shouldn’t be out of track with this one.

Method 3

Determine how much fat you want to burn. Research shows that it takes 3,500 calories to burn a pound of fat. If you multiply your current weight in pounds by 13, you’ll know how much calories you need in order to maintain your current physique. In fact this is the easiest way to lose fat. You only need to play around with the numbers to find out how many calories you need every day to lose fat.

Method 4

You need to make adjustments to your diet. Steer clear of junkies which have lots of fats and calorie content. Instead, concentrate on fat-burning foods which suppress your appetite and increase the rate of your metabolism. The best way to burn fat easily is to find a method that works for you with minimal effort. For example, you may need to incorporate acai berries into your meal plan. These are known for suppressing appetite and speeding up metabolism.

Method 5

You’ll need to cut back on the fat you consume everyday. If you normally use a fool spoon of fat, you’ll start using half of that. Spread butter and margarine thinly. Start taking low-fat milk, cut the visible fatty parts on raw meat before cooking, and don’t eat the skin. That way, you’ll have reduced your fat intake by half.

You might need to experiment with the 5 methods above until you find one that works for you. Don’t choose a weight loss technique just because it worked for a friend.

Lose Weight Naturally. An Unusual Guide To Rapid Fat Loss That’s Easy, Effective & Safe

Enjoy The Magic of Shaun Hadsall 14 Day Fat Loss

Shaun Hadsall 14 day weight loss program, “14 Day Rapid Fat Loss Plan”, is based on scientific principles like macro patterning and adaptive response training. Of them, the more interesting is macro patterning – because it helps you lose weight while eating whatever you want!

Think that’s revolutionary?

Well, it is – though with some restrictions.

You can’t quite eat ANYTHING you like. And you can’t eat it ALL the time. It must fit within the overall structure of the program, but still this freedom is what makes Shaun Hadsall 14 Day Rapid Fat Loss so popular with users.

So what’s Macro-patterning?

Macro patterning is a carb cycling form of dieting where you have 3 distinct types of days in your program:

  • deplete days – when you eat less carbohydrate and more protein
  • baseline days – when you eat just adequate to cover your body’s demands
  • cheat days – when you can consume as many carbs as you like, within reason

The cycling of carb intake fools your body into not going into starvation mode, which is the typical response when calorie intake is reduced. The normal reaction is for your body to try and conserve fats against future need, which results in a dramatic lack of weight loss even when you stick with rigid and painful diets.

Shaun Hadsall 14 Day Rapid Fat Loss is different. It works very effectively in bringing down weight and burning off stubborn belly fat because of the hormonal response of carb cycling being blunted through macro patterning. You sidestep the protective response, which means you will lose weight even as you eat more.

Is it any wonder, then, that fans are raving over this program? See what they’re saying at the official website here.

And if you’re intrigued, learn more about the Rapid Fat Loss Plan in a series of special reports at this website – click here .

Lose Weight Naturally. An Unusual Guide To Rapid Fat Loss That’s Easy, Effective & Safe

14 Day Rapid Fat Loss Plan Review

In a world obsessed with good looks and a slim figure, it is not surprising that so many are in search of an effective fat loss program. What’s more, the vast majority want a system that will help them with rapid fat loss, preferably one that will make them lose weight in a week or two.

Let’s talk about one of the most effective systems that is based on macro-patterning and adaptive response training… in this 14 Day Rapid Fat Loss Plan Review

What is Macro-Patterning? How does it help fat loss?

Macro-patterning is a patented methodology of eating patterns that follow a rhythm that’s in sync with the body’s metabolism during carb starvation. Carb cycling done the traditional way provokes a starvation response, leading your body’s metabolism into lock-down which conserves fats against future need.

This means that you could starve yourself to the minimum, shun all tasty foods and exercise until you drop – and still not enjoy meaningful fat loss. In fact, after a small initial drop, your fat levels will stay the same (or even increase) if you go on a low carb diet.

Macro patterning allows you to eat whatever you like – as long as you stay within the system. On deplete days, you’ll literally eliminate carbohydrates from the food you eat. On baseline days, your carb calories will match whatever you spend on activities. And there are cheat days when you can cut loose and gorge on your favorite foods.

Because this pattern aligns with your metabolic changes, there is no fat conserving hormonal response. As a result, during periods of carb starvation, your body relies on fatty acid breakdown for calories – and this gets rid of troublesome belly fat.

What Is Adaptive Response Training?

Muscle training is a great adjunct to dietary changes when you want rapid fat loss. Most trainers focus on a general workout that exercises all muscles equally.

Courses like the 14 Day Rapid Fat Loss Plan Review by Shaun Hadsall recommend going against the grain with adaptive response training. This is a variation where muscles are stressed optimally in order to force them to grow and consume energy from fat breakdown as they become bigger and stronger.

The result of this modified training process is that your body breaks down fat simultaneously with the muscle gaining activity, giving you a healthier and fitter look.

What Makes a Popular Fat Loss Program Work?

Any system for fat loss is based on two simple tenets – eating less than your body consumes as calories, and working out so that more energy is consumed leading to break down of energy stores in the form of fat.

While many systems work when followed strictly, the reason only some are popular include:

Effectiveness – When most people who follow a system get good results, word spreads about how reliable, tested and proven it is.

Ease – Complex workouts or programs that need greater compliance from members is doomed to failure in at least a few cases. The easier it is, the better.

Presentation – Many programs take a PhD to even understand! Simple, concise, illustrated teaching is a strong plus.

Pleasantness – If you enjoy going through a program, you’re more likely to finish it. 14 Day Rapid Fat Loss allows you to eat whatever you like. That’s a strong positive point in its favor.

So it really is no wonder that a weight loss program which incorporates all these concepts will be popular and widely recommended to others. That’s what happens with Shaun Hadsall’s bestselling program, you can see what happy users are saying about it on the official website here.

If you’re convinced about the value of macro-patterning and interval sequencing, and want to learn how to apply it to your fitness training, then try out the program yourself. There is a series of articles and reports on the various metabolic effects of carb cycling and adaptive response training on this website – click here.

Of course, you might think this is all exaggeration and hyperbole, that it isn’t possible to lose fat rapidly. Maybe it has never worked for you, and you believe that it should take years of disciplined effort to shed a few pounds permanently. That could well be the result of distorted metabolism as a result of carb cycling done the wrong way, and the information on these links could help you see what’s the problem and how to fix it.

The True Facts About Shaun Hadsall’s Best-Selling Rapid Fat Loss Program

14 Day Rapid Fat Loss Plan PDF

14 Day Rapid Fat Loss Plan PDF is a scientific weight loss course by Shaun Hadsall. This review is to provide you with information about the program in case you’re looking to try it out.

There are 2 unique features on which the system is based… macro-patterning and adaptive response.

These are why 14 Day Rapid Fat Loss Plan PDF is so effective at getting rid of stubborn belly fat in a way that is safe, simple and efficient.

If you aren’t yet convinced that this method can help you the way it has worked for hundreds wanting fast fat loss, then maybe the carb cycling system will convince you. This program was crafted by an expert fitness trainer and it permits you to eat whatever you like, just so long as you work within the system.

There are 3 kinds of days in your carb cycling diet:

– deplete days, to slash down on your carbohydrate intake – baseline days to eat just enough carbs to cover your metabolism – cheat days when you are permitted as many carbs as you want

But how does this help get rid of belly fat?

The shift to starvation mode which normally happens with carb depletion is avoided by this cycling method – and in combination with interval sequencing workouts, it builds muscle while burning off fat.

That’s why people love the 14 Day Rapid Fat Loss Plan PDF.

It’s a scientific method which has been extensively proven to work. It’s simple, quick and easy to follow. The course content is easily understood and packaged nicely. You can download and begin using the program instantly. And the nicest part is that you’re allowed to eat whatever you want!

No wonder so many raving fans are posting testimonials on the website. Go take a look at them on the official website here.

To use it to lose fat quickly and easily, try out the program yourself from here – click.

Learn more about the Rapid Fat Loss Plan in a series of special reports at this website – click here.

Click here to download 14 Day Rapid Fat Loss now*

The 14 Day Fat Loss Plan

Everyone is in hurry to lose weight. Even if they realize that it will take a long time to get to their target goal, many do fantasize about dropping a few dress sizes in the first week or two. Well with most weight loss programs this will simply not work unless you go on a starvation diet. This type of diet is not recommended as you will most likely gain it all back in a few months time.

But there is a scientifically proven system that uses intensity training and carb cycling diet to gain the body of your dreams and that too in 14 days. This is not a tall claim. The person who designed the program knows what he is talking about as he is a trained personal trainer and also has exposure to dieting secrets that work.

Shaun Hadsall has worked with top gurus in the field of fitness and diet and has absorbed their methods and modified it to suit his system. This program is result of years of experience working with such legends and also with lay people.

He discovered that most people do not challenge themselves enough. They are content to let things be. They exercise at a sedate pace, walk slowly when they can jog, spend hours in the gym when they can do high intensity training in short bursts and do it for half the time that they are currently doing.

Also cycling carbs helps in keeping your body well-supplied with energy. There is no inclination on the body’s part to hoard fat cells. It is designed so you eat as much as you want without compromising your weight loss goals.

This 14 day fat loss plan is probably the only programmer that is scientifically designed and also the quickest way to get rid of fat.

The True Facts About Shaun Hadsall’s Best-Selling Rapid Fat Loss Program

14 Day Rapid Fat Loss

14 Day Rapid Fat Loss – How You Can Achieve Success Using This Proven Method

Shaun Hadsall’s 14 day rapid fat loss program is a step by step guide to losing fat without dieting. This system essentially relies on two reliable concepts to achieve fast fat loss. It requires subjects to focus on intense workouts followed by a diet based on Macro-Patterning to achieve complete change in your body structure and shape.

The guide is available as a PDF document. It relies on using carbohydrates to lose the excess fat unlike other diet books which ask to shun all carbs. The argument is based on the fact that carbohydrates are essential sources of energy for the body and shunning them causes the body to hoard every bit of unused carbohydrate as fat in the body.

The system uses 3 days known as deplete day, cheat day and carb baseline day to try and stimulate the fat burning hormones to convert the fat stored in the abdomen region into an energy and recharge your body. People who have used different diet products over the years will that this system works for them well.

In order to achieve your goal of rapid weight or fat loss you need focus and determination. A discipline approach to weight loss will guarantee results but the journey is not all easy. It is tough, hurts, leaves you with sore muscles and sweaty gym clothes.

Shaun is a certified personal trainer and fitness blogger. He has appeared in many magazines and TV shows.

Shaun Hadsall worked with two of the biggest fitness and diet experts in the world. He is a product of Bill Philips “Body Of Life” program. He was a runner up in the 1998 competition called Body of Life Challenge. He uses the high intensity interval training pioneered by Bill Phillips. His fitness program relies heavily on the concepts fine-tuned by Bill Phillips. Shaun was also trained by the world famous expert on diet Wendy Chant. She was the author of the NY times best-seller – Crack the Fat Loss Code.

Shaun Hadsall holds the rights to promote the Micro Patterning diet system pioneered by Wendy.

So he holds solid credentials as far as fitness training is concerned. Over the years he has also fine tuned the fat loss program which is now a proven system.

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14 Day Rapid Fat Loss Plan

14 Day Rapid Fat Loss Plan is a best-selling fat loss program created by nutrition and physical fitness coach Shaun Hadsall.

If you’re looking for a program that will make sure you lose fat quickly, then this is a good choice. Many diet conscious folks like you are looking for safe systems that also work effectively.

The 14 Day Rapid Fat Loss Plan is one of them. This popular fat loss program has benefited hundreds of users, helping them reach their weight targets and do it in a healthy and sustained fashion.

In this 14 Day Rapid Fat Loss plan review, we will look at the good and bad parts of Shaun’s popular program. My goal is not to convince you that this is your best choice, but to provide you with enough data to enable you to make an informed decision.

What Is The 14 Day Rapid Fat Loss Plan?

The program is based on a radical new carb cycling system. It has even been patented by the author, under the catchy term “macro patterning”. Essentially, the principle is that you can eat anything you want – as long as you follow a prescribed pattern.

There are 3 different kinds of days in the 14 Day Rapid Fat Loss plan.

  • 1. Deplete days are when you cut down on your calorie intake
  • 2. Carb Baseline days are when you eat more of carbs
  • 3. Cheat days are those where you are allowed to eat anything you like

On the face of it, such a system seems crazy. But Shaun Hadsall who formulated this course is a certified specialist in fitness and nutrition. He has won several awards, including the one that labels him “Most Fit Pro” among health clubs in America.

The macro-patterning eating habit helps you get rid of stubborn belly fat by combining dietary restrictions with interval training. The core of the program is a 6-module section about how to achieve rapid fat loss. You can learn more about it from this 14 Day Rapid Fat Loss review here, or order yourself a copy from the official website here.

What Are The Drawbacks of 14 Day Rapid Fat Loss?

Any good program has a few drawbacks, and 14 Day Rapid Fat Loss Plan is no exception. There are some technical terms you may not understand in the beginning. There are a few exercises that will require going to the gym or purchasing expensive exercise equipment to carry out at home.

But these minor disadvantages are more than compensated by the extremely valuable advice and information shared in the manual. All of them are instantly downloaded as PDF files, which means you can start studying the material as soon as you complete your order.

To summarize it, the 14 Day Rapid Fat Loss Plan is a unique, special, effective fat loss program which will optimize your metabolism to help you lose weight. Most other systems don’t work. This one does. Give it a try. Go to the official site to order your copy risk-free.

Want To Burn Belly Fat?
Free Report Reveals HOW!

Rapid Fat Loss Review

Like every 14 Day Rapid Fat Loss review, this shares a positive experience in using Shaun Hadsall‘s best-selling rapid fat loss program.

But unlike most other 14 Day Rapid Fat Loss reviews, this one is NOT meant to convince or cajole you into trying it out!

No. That’s not my goal.

I just want to share my opinion on the subject, explain a little about macro-patterning and adaptive response, and reveal how this scientific program could help get rid of stubborn belly fat in a safe, easy, effective way.

If, after reading this review, you decide to give Rapid Fat Loss Plan a try, why then I’ll be glad to be of some help in your weight loss journey. And on the other hand if you don’t, it’s no skin off my nose! 😉

So you’re looking to lose weight fast – and have heard of the 14 Day Rapid Fat Loss Plan, but aren’t sure if it’s really as good as it sounds. Hopefully, this in-depth review will help you come to a conclusion.

To put it in a nutshell, this is a carb cycling system that was developed by a fitness trainer who has been variously described as the fittest health and fitness pro in America and the ‘Most Fit Health Club Pro‘ by a leading wellness magazine, among other glowing praise.

The method allows you to eat anything you want to.

Yes, you heard that right. You can eat anything – no restrictions at all… just as long as you work within the system.

There are 3 types of days in your carb cycle – deplete days, during which you’ll seriously cut down on carbs, baseline days where you eat a minimum to meet your requirements, and cheat days when you’re permitted to gorge yourself (within reason!)

How does this get rid of stubborn belly fat?

Well, it has to do with the way carb cycling alters your body’s metabolism. Combined with a training method called ‘interval sequencing’, you give your body a double whammy of fat loss and muscle building.

When you suddenly cut down on carbs as many other weight loss programs recommend, your body goes into ‘starvation mode‘ leading to a host of hormonal changes. The net effect of these changes is that fat is conserved for future use – and protein or carbohydrate stores are broken down for energy.

This means you’re eating less, feeling tired and frustrated because you can’t eat anything tasty – and your body is still conserving fat, so you’re not losing weight or looking fitter!

That changes when you carb cycle in the way taught in 14 Day Rapid Fat Loss Plan.

Why Is The Rapid Fat Loss Plan So Appealing?

For one, the system is tested and proven scientifically – and it just plain works.

For another, it is easy to follow. You won’t starve yourself to death.

The course is also nicely packaged and presented to be simple and effective.

And best of all, you’re allowed to eat anything you like!

Is it any wonder then that dieters and fitness fans all around the world are delighted to learn and apply the 14 Day Rapid Fat Loss Plan?

You can see what these users are saying about the program on the official website here.

If you’re convinced about the value of macro-patterning and interval sequencing, and want to learn how to apply it to your fitness training, then try out the program yourself from here – click.

And you can learn even more about the Rapid Fat Loss Plan as well as its metabolic effects from the series of articles and reports on this website – click here.

Of course, you might think this is all a bunch of hype and hoopla – and move along looking for other programs that will help you lose weight. That’s fine too. Like I said, the purpose of this 14 Day Rapid Fat Loss review is to share some information… not to convince you to buy!

Click here to download 14 Day Rapid Fat Loss now*

14 Day Rapid Fat Loss
Free Report Reveals HOW!