The Fastest Way To Burn Fat

How To Lose Belly Fat Fast – Insider Secrets Reveal The Fastest Way To Burn Fat

So you want to know what’s the fastest way to burn fat? Join the line.

Ask any average person on the street about the single aspect about their appearance that they would like to change and most will say, “I want to learn the fastest way to burn fat”.

Many people feel sorry that over the years they have piled on rolls of fat in their belly area, hips and butt. Most have tried to figure out how to lose belly fat fast at some point in their life. But as the results show, very few actually succeed.

So what is the secret of how to lose belly fat fast?

Many people obsess over the fastest way to burn fat in a week. The truth is, that just won’t happen – unless you know these secrets!

Our bodies store fat as an insurance against sudden shortages in food in the environment. This is result of thousands of years of evolution. Man has moved from the hunter-gatherer phase to the modern agricultural phase where food is aplenty.

Modern man does not have to worry about food scarcity or when he will get his next meal. Still our body hoards fat due to the history of its evolution. To lose the excess fat, you must make a determined effort. That’s the fastest way to burn fat.

Also remember that you cannot reduce belly fat alone in isolation. Many beginners to fat loss wonder about the fastest way to burn fat. You will have to work on losing fat from all parts of your body, along with the belly area. As your body gradually loses fat, your belly shrinks too.

Here are eight of the fastest ways to burn fat:

1. Eat less than what you need

To lose fat you have to consume less calories than your body requires for its day-to-day activities. That’s also the fastest way to lose belly fat.

If you lead a mostly sedentary lifestyle, the calories required should be just adequate to meet your body’s metabolic activities. For those who lead more active lifestyles, the calorific requirements are greater.

For the fastest way to burn fat, calculate your calorie needs based on your body weight and activity levels, and try to keep within the limits prescribed to see a drop in fat percentage of your body.

2. Eat more protein

Protein requires more calories to digest than carbs. Also, proteins make you feel full over a longer period of time. Carbs are digested faster and they enter the blood stream quickly as glucose, leaving you hungry sooner. You tend to consume more calories to get the same level of satisfaction when you eat a diet rich in carbs. That’s one of the fastest ways to burn fat.

3. Get off your backside

For every hour you spend sitting, get up and walk around for at least 5 minutes. Do all your exercises standing up. This burns off more calories than when you do them sitting down. It’s the effective, fastest way to burn fat.

Take up any physical exercise that comes your way. Yard work is an effective way to lose belly fat. Get your lawn into shape using the old fashioned lawn mowers. Walk your dog, trim the trees, and wash your windows. There are dozens of tasks around the house which can be easily done while burning off huge amounts of calories. Combining these together can be the fastest way to lose belly fat.

4. Take the stairs

Skip the elevator and take the stairs. When climbing stairs, take two steps at a time. These large strides force your body to work harder increasing the fat loss. And over time, this extra exercise alone will help you lose belly fat fast.

5. Increase intensity of exercise

Every day, do something a little more intensely than the previous day. Walk a little faster, run or swim a little harder. That will help you discover how to get rid of belly fat fast. Try to break your previous records every day. The more intensely you workout, the more calories you’ll burn off, making your fitter, and it’s how to lose belly fat fast without starving yourself to frustration. The larger fringe benefit is that your belly shrinks too, and you’ll discover that this is the fastest way to burn fat.

6. Choose smaller plates

Eat from smaller plates when you are eating out, or at a buffet lunch. This way, even if you want to, you can not put too much food on your plate. The size of the plate restricts your calorie intake. At home, serve yourself just the amount you want to eat and store the rest of the food in containers and put it away in the fridge or the pantry. This way you will not eat more than necessary, even if you feel like it and it will help you figure out how to lose belly fat in a week. 

7. Core strengthening exercises

Use your body weight to your advantage by doing squats, planks, push ups and other core tightening exercises. They are the most effective ways to lose belly fat fast and shed unwanted weight from other parts of your body, making it one of the effective methods on how to lose belly fat fast.

(For more detailed workouts designed to lose inner thigh fat, check out Shaun Hadsall’s program, “14 Day Fat Loss Plan” – read our review here)

8. Don’t skip meals

There is no way you will lose weight by skipping meals. That’s not how to get rid of belly fat fast effectively.

Avoiding a meal sends the wrong signals to your body, which now thinks that there is less food available. So it starts hoarding the calories in the form of fat, slowing down your metabolism to the bare minimum. Unless your metabolic rate is at full flow, burning off all the excess calories, you’ll struggle to lose belly fat fast.

These are just a few ways to effectively combat belly fat and also how to lose belly fat fast. Integrated into a complete fat loss system, they can work in almost any case to achieve excellent results over time. Among the best programs of this type is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” (click here to learn more about it).

Shaun Hadsall’s guide “The 14 Day Rapid Fat Loss Plan” is useful to answer the question, “How to lose belly fat in a week or two?” It reveals little known ways to reduce thigh fat and belly fat – making this the fastest way to burn fat.

The True Facts About Shaun Hadsall’s Best-Selling Rapid Fat Loss Program

Misleading Myths About Rapid Fat Loss

Rapid Fat Loss Myths

What To Eat, What To Avoid,
And How To Burn Fat Easily

“Eat this.”

“No, don’t. Eat that instead.”

“Oh, that’s so old hat. This diet is the latest.”

Fast and furious, the recommendations come flying at you from all directions. It’s enough to make your head spin if you’re looking for tips and guidance on weight loss.

For years, even decades, talking heads have been spouting advice about how to lose weight. “Eat less fat and you’ll lose weight,” they said. That sounded sensible. And so you starved yourself of your favorites – ice-cream and cake, pizza and pie, chocolate and cheese.

But look at what they’re saying now.

Eating fatty foods does NOT make you fat. But eating too many carbohydrates does!

What’s a poor ole ‘not-so-overweight-but-wanna-lose-fat’ someone like you – and me – to make of all the hoopla?

That’s the question I set out to answer – and it led me to some fascinating research, interviews and data. After nearly 16 hours of study and analysis, I was led to some startling, even shocking conclusions.

It’s all in this report. What to eat. What to avoid like the plague. And how to burn fat – easily. But first, let’s shatter a long-standing myth about low-fat diets.

Rapid Fat Loss Myths

 

To Lose Weight, Eat More Fat!

Myth? NO!

Truth is often stranger than fiction. And in the endless fairytale folklore of fat loss literature, this is one more example.

In a paradigm-shifting study published in November 2014 in the journal ‘Annals of Internal Medicine’, doctors at Tulane University assigned 148 volunteers to eat either a low-carbohydrate (<40g/day) or a low-fat diet.

Surprisingly, they discovered that people in the low-carb group lost an average of 7.7 pounds more than the others – who ate LESS fat!

That’s right. Crazy as it seems, eating too many carbohydrates is what makes us fat. And cutting down on carbs can help us lose weight.

This doesn’t sound silly once you understand the science behind it.

Learn More of Rapid Fat Loss

How Do Carbs Make Us Fat?


Adapting a high-carb, low-fat diet makes us hungrier. At the same time, it slows down our metabolism so that we burn off fewer calories. In a waistline-expanding double whammy, we eat more and use less.

The insulin released in response to our high carb intake now directs those extra calories to be stored for future use… in the form of fat around our middle!

That is why volunteers who lowered their carbohydrate consumption to 28% of total calories achieved almost three times more weight loss than others in the low-fat diet group, whose carb calories added up to 40-45 percent of the total. Overall calorie consumption was equal in both groups.

So, Should You Cut Down On Carbs?

Yes. The data supporting it is quite convincing.

Weight loss does not always need a low fat intake. By restricting carbs to under 30% of total calories, even a fat-rich diet that includes healthy saturated fat can help lose weight. Cutting down on carbohydrates alone can help burn off 150 extra calories in a day!

Other studies recently published in the New England Journal of Medicine and the Journal of the American Medical Association even suggest that swapping to a low-carb eating pattern may lower the risk of stroke and heart attacks by a third.

In the mid-1990s, Dr.Willett from the Harvard School of Public Health showed that eliminating saturated fats from diets did not reduce heart attack risk. Newer data indicates that a low carb alternative might.

Only now are scientists beginning to understand better the complex relationship between carbs and heart disease. And here’s what they’re saying…

  • Stop being scared of fat.
  • Go easy on refined carbs.
  • Include healthy fat in your diet.
  • And no, the occasional burger probably won’t kill you!

That’s heartening news, for sure. But is there a way to tailor what you eat for rapid fat loss? Are there foods to help you burn fat quickly and safely? Indeed, there is.

Learn More of Rapid Fat Burning Foods

 

 

WHAT TO EAT

The 10 Best Foods for Rapid Weight Loss

 

Rapid Fat Loss Myths
Look at what the low-carb group ate in the Tulane experiment.Breakfast was eggs with high-protein bread and an oil spread or butter. For lunch and dinner, the dieters ate vegetable salads and protein (fish, chicken or some red meat). Generous portions of olive, canola and vegetable oil was permitted.

That’s not exactly ‘low fat’, isn’t it?

Still, they lost weight. And there’s a way to choose what you eat to achieve the same results… faster!

Studies on rapid fat loss show that certain foods can speed up your metabolism and accelerate weight loss. Nutritional genetics identifies how foods that burn fat act on your “fat genes”, switching them off to quickly shed extra pounds.

And that’s great, because when it comes to losing weight, everyone’s in a hurry! Who wants to plod along like a turtle, losing a pound or two every month? Nobody. Time’s a wasting. Summer’s just around the corner, and you want a trim tummy… yesterday!

Is that impossible? Not at all… if you choose these fat burning foods.

1. Green Tea

Drink 4 cups of green tea and exercise for half an hour daily, and you could drop six pounds within two months, like volunteers in an American Journal of Clinical Nutrition study. Catechins speed up your metabolism, aiding rapid weight loss.

2. Egg Whites

Egg whites are a great to build muscle and shed fat. The high cholesterol content in yolks is a drawback, so eat whites only to avoid the downside of saturated fats.

3. Grapefruit

Scientists have long wondered at the fat burning effect of its phytochemicals. Eating half a grapefruit with meals raises your body’s ability to burn fat, Drinking grapefruit juice works just as well.

4. Hot Peppers

Hot peppers like jalapenos, chipotles and habaneros are excellent fat burning foods. Raw or cooked, powdered or dried, they contain capsaicin which warms up your body and helps melt off extra calories. Spice up your soups, sauces and meats with as much as you want!

5. Lean Meats

Proteins are highly thermogenic. A third of the calories you get are used up in digestion. Organic lean meats are best, since hormones and antibiotics in regular livestock interfere with weight loss. All-natural or grass-fed lean meats are also good options.

6. Legumes

A study from Spain found that people lost more weight on a 4-week calorie-restricted diet when served lentils, peas, beans or chickpeas four times a week. Legumes also lower bad cholesterol and supplement daily iron needs.

7. Oats

Rich in fiber, a breakfast of oats gives your metabolism a boost and reduces mid-morning snack cravings. And your cholesterol levels will drop, too.

8. Spices

They speed up metabolic rates, enliven your meals, and make them tastier. Mustard seeds are great for entrees. Ginger assists with digestion. Ginseng provides an energy wallop. Black pepper burns more calories. And turmeric breaks down dietary fat. It’s all good!

9. Quinoa

By swapping high-calorie food like potatoes and rice for the low-glycemic quinoa, you’ll enjoy weight loss along with vitamin supplementation.

10. Almond

A quarter cup of almonds before a workout beats a carbohydrate-rich snack, and brings down weight in just two weeks. In a study, those who continued for 6 months saw a 62% drop in weight and BMI. That’s nuts!

Are these the only fat burning foods for losing weight?

Of course not. In our free special report, you’ll learn about “16 More Fat Burning Foods” – pick it up from here… click now.

16 More Fat Burning Foods

MORE READING:

By including these metabolism accelerators in your diet, you’ll quickly and reliably lose weight. But a few unhealthy food choices can neutralize their effect – and even reverse them.

So let’s talk about…

 

 

WHAT NOT TO EAT!

11 Terrible Food Choices If You’re Serious About Losing Weight

 

Rapid Fat Loss Myths

Many dieters are unaware of the danger of these foods. You won’t be one of them. Here are the 11 top items to avoid along your fat loss journey:

1. Chips. Calorie-rich and loaded with saturated fat, they are deadly because as the ad says “No one can eat just one!”

2. Margarine. The high trans-fat content raises blood cholesterol, worsening heart attack risk.

3. White Bread. Avoid it always. Opt for whole grain bread instead. Why? Little nutritional value, but a lot of sugar.

4. Artificial Sweeteners. They are supposed to have fewer calories – but actually make you hungry… so you end up eating more!

5. Sauces. It isn’t widely known that fructose-rich corn syrup adds 4 grams of sugar to a tablespoonful of ketchup!

6. Packaged Cookies. Even tiny single-serve packets contain enough sugar to exceed your carb quota if you’re careless.

7. Microwave Popcorn. Air-popped popcorn doesn’t contain as much salt, fat and calories as this popular snack.

8. Soda. Like any drink with sugar, an occasional soda won’t harm you – but make it a daily habit, and you’re in trouble!

9. Packaged Cereal. Check the label. Anything with over 8 grams per serving is bad. Many cereals have more sugar than a bar of chocolate!

10. High Energy Drinks. Loaded with sugar. What’s better? Plain water (with a squeeze of lime or orange) or iced green tea.

11. Breakfast Bars. Granola sounds healthy, but is actually full of oil and sugar. Choose fruit and nuts instead. Or make your own bars at home.

MORE READING

Now you know what to eat – and what to avoid – to lose weight. But sometimes, your weight loss efforts may hit a speedbump and slow down – or come to a complete halt. How to deal with that?

16 More Fat Burning Foods

 

 

HOW TO BURN FAT EASILY

Even If You Are Stuck On A Fat Loss Plateau!

 

Rapid Fat Loss Myths
You workout, eat right, do your cardio exercises… but you just can’t seem to lose weight any more. Nothing seems to work. It’s frustrating!

We’ve all been there before. Here are a few suggestions to kickstart your metabolism once again…

1. Cut 500 Calories

For a week, record all that you eat in a food journal. Add up your total calories. Then bring it down by 500 calories/day.

2. Add Proteins

Protein maintains muscle mass, keeps you satiated (so you won’t crave snacks), and burns more calories than carbs or fat. Eat 1 gram per pound bodyweight in the form of eggs, lean meat, yoghurt and protein powder.

3. Do High Intensity Interval Training (HIIT)

Add a day of HIIT workouts to your routine. 30 seconds each of a sequence involving push presses, pushups, squats and rows, broken up by 30 second rests, is very effective at burning fat.

4. Eat Healthy Fat

Make sure you get 30% or more of your caloric needs from healthy fats like butter, coconut oil, nuts and avocado.

5. Try Compound Exercises

Lower belly fat results from a drop in testosterone. Heavy total-body lifts that need intense effort will boost hormones and burn off stomach fat.

6. Drink Water

Even mild dehydration can interfere with weight loss. Sip water continuously from a bottle. You should drink at least a liter daily.

7. Restrict Carbs

Without carbs, you cannot workout or build muscle. But limit your carbs to the days of heavy workouts so they are used for muscle growth, not stored as fat.

8. Fast Intermittently

Complete fasting combined with exercise boosts insulin sensitivity, which utilizes extra calories to build muscle.

9. Take Fish Oil Supplements

Fat oxidation is better with fish oil supplementation, melting away fat while gaining muscle mass. Six grams daily of fish oil ensures the best effects.

10. Get Enough Sleep

Eight hours of rest at night speeds up fat oxidation and builds muscle. Sleep loss lowers growth hormone levels and increases stress.

MORE READING:

Intermittent Fasting and Stubborn Body Fat – by Martin Berkhan for Lean Gains

The Super-fast Fat Loss Workout – by Ray Klerck for Men’s Health UK

25 Ways to Lose Weight Fast—And Burn Fat Even Faster – by Hallie Levine for Red Book Mag

6 Proven Ways to Lose Belly Fat – by Kris Gunnars for Authority Nutrition

So there you have it. A formula for rapid weight loss that is effective, rooted in science, and based on natural fat burning foods.

Ignore the myths. Keep up with new developments in nutrition, physical training and food science. And enjoy the thrill of watching those pesky rolls of fat melt away and vanish – fast!

A great resource to take this further is Shaun Hadsall’s best-selling guide, “14 Day Rapid Fat Loss Plan”. You can learn more about it in this detailed review: click now.

Or download your copy instantly from the official website now:

Official Website - 14 Day Rapid Fat Loss

RESEARCH & REFERENCES:

 

How To Lose Weight In A Week

How to lose weight in a week?  While losing weight in just 7 days might sound impossible, nothing really is. Especially if you’re desperate enough or the need is urgent. There are times when you just have to get rid of those extra pounds. For a wedding, perhaps, or to fit into a dress, make a great first impression, or qualify for a sport event.

In general, crash diets and fast diet practices are not recommended because they are risky and modestly effective. But if you’re losing sleep worrying about how to lose weight in a week, then here are some ideas to help. You won’t have to take dangerous drugs or supplements, or starve yourself and shun entire food groups.

In a nutshell, this is what you do. Make some minor sacrifices. Stick with a plan. Follow a system designed by a qualified nutritionist. Persistently adhere to it for the next 7 days.

1. Drink Plenty of Water

Drinks like beer, alcohol and smoothies (as well as energy drinks) are loaded with calories that’ll add on fat. Worse, they don’t satisfy your craving for food, forcing you to also eat more. Electrolytes and salts in these drinks also retain water which causes bloating and weight gain.

Shifting to plain water instead of these drinks will help you lose weight in a week. Flushing out toxins and speeding up your body’s metabolism helps burn off fat.

2. Don’t Eat Bread or Spaghetti

White flour is rich in carbs which add weight. Just a sandwich or pasta can cause weight gain in the form of belly fat. This isn’t easy to burn off or camoflage. Eat whole grain products, fruits and vegetables for a week. The higher fiber content prevents weight gain and even cleanses your body of waste.

3. Do Cardio Exercises

Working out will burn off calories. Cardio exercises that involve larger muscle groups like the shoulders and thighs are most effective at burning off fat. Kickboxing, jogging and fast walking can lower fat and increase calorie consumption. Short and intense bursts of exercise can work better than slow but long workouts.

Lose weight in a weekClick here to get 14 Day Rapid Fat Loss now*
 

4. Drink Black Coffee

Black (or skim milk) coffee speeds up metabolism and burns off fat. If you drink a cup of java before exercise, the workout burns more calories and is the only drink which is better than water in helping you lose weight in a week.

5. Sex Helps

How to lose weight in a week? Enjoy a more active sex life! A fun way to get rid of fat is having sex every day, for the next week. Position is important. Get on top and work hard grinding and rocking to lose more fat. 140 calories are burned during an active session, at the same time releasing feel-good hormones which speed up metabolic rate.

6. Sleep Well

An extra half hour of sleep at night will help you lose more weight quickly. Get at least 6 to 8 hours of rest for the week when you’re eager to lose weight. You’ll notice that you no longer crave sweets, chocolate or high carb foods when your body is rested and relaxed.

Now you know how to lose weight in a week. Other aids like anti-gas pills and laxatives, intense exercises like squats and pushups, diuretics and others will work in the very short term. The idea is to avoid harming your body while accomplishing your goal of how to lose weight in a week. These 6 tips will come in handy, especially when you put them to work alongside a proven program like the 14 Day Rapid Fat Loss Plan.

Are you ready to give a powerful fat loss system a try?

14 Day Rapid Fat Loss Plan
Made of 6 comprehensive modules in all, Shaun Hadsall’s guide “The 14 Day Rapid Fat Loss Plan” teaches simple yet effective fat loss secrets for natural weight loss and to get rid of belly fat.

It reveals little known ways to reduce thigh fat and belly fat – so you’ll lose weight in a week.

Learn more about “14 Day Rapid Fat Loss” and download your copy – CLICK HERE

How To Lose Weight Quick

3 Unique Cheat Day “Tricks”

You Can Use to Dramatically ACCELERATE Your Fat Loss

By: Shaun Hadsall

Author of The 14 Day Rapid Fat Loss Plan

How to lose weight quick?

Believe it or not, Strategic Cheat days, Structured Re-feeds, and Strategic Binging can be the ultimate weapons of physical and psychological fat loss warfare when you learn how to use them properly.

However, there can be a dark side to cheat meals and cheat days.

In fact, nowadays you hear people talk about cheating like it’s a fad diet.

Sometimes, I wish I never even mentioned cheat meals or cheat days because it seems like every person on the planet using a treadmill thinks they deserve a food bender after a few days of eating clean.

Sorry folks, it doesn’t work that way.

I’ll only say this once. IF you abuse this technique or decide to stuff yourself to death on cheat days, you’ll create a downward spiral and sabotage the desired effect physically and mentally.

Cheat Day 14 Day Rapid Fat Loss

Ummmmm…You mean I really can’t eat 300 grams

of protein at once on my cheat day? (yes, that’s me)

Cheat days and cheat meals should only be used to accomplish specific physical and psychological functions directly related to fat loss goals.

Let’s get started.

Trick #1:

Know WHEN and WHY you should cheat

  1. To spark a dead metabolism from being on the crash diet yo-yo or constant low carb dieting.
  1. To replenish and/or refill glycogen stores (when you’ve low carbed yourself to death or exercised intensely for prolonged periods of time).
  1. To serve as a psychological reward (only when you’ve earned the right).
  1. You have no energy or drive in your workouts or when you constantly feel flat and can’t seem to get a good “pump”. Or you just can’t find the emotional renewal you’re looking for.
  1. Your body temperature is always low or you’re cold all the time and feeling the chills a lot. This usually happens in leaner individuals. (Cheating will heat you up in a healthy way by using the thermic effect of cheat food and stoke your metabolism to get it moving again.)
  1. To reset fat burning hormones like leptin and provide a metabolic spark for your thyroid (usually from 4 to 6 days or longer of aggressive carb/calorie restriction or maintaining super low body fat levels for a long period of time).

Tri iodo thyronine

Leptin 14 day rapid fat loss

Side note: Leptin is quite possibly one of the single most important hormones in terms of regulating body weight and appetite. The science behind this hormone goes way beyond the scope of this update, but leptin signals the brain about how much fat you’re carrying and also how much you’re eating.

In other words when you cut calories or start to get super lean, leptin drops fast so we have to metabolically manipulate and reset it. When leptin levels return back to pre-diet levels after weight loss, the results are improved thyroid levels, an increased metabolic rate, and continued fat loss.

Now that you have an understanding of how to lose weight quick and when and why to cheat, let’s talk about the other side of the coin.

Trick #2:

Know when NOT to cheat

1. You’re bored with bland diet foods – Newsflash, it’s a carb cycling plan, not the Food Network…if you want results, you have to Macro-Pattern™ and be willing to make some sacrifices a few days a week.

2. You’re stressed out and need an emotional food “high” – I think they call it “life” and last time I checked we’re all going to deal with some stress while we live it – so get used to it. Food can be like a drug, so don’t let yourself get addicted or emotionally attached to it.

3. You lack discipline – It’s either the pain of discipline OR the pain of regret. In other words, cheating is a reward – NOT an escape.

Guilt and Rapid Fat Loss

You’ll have plenty of opportunities to eat your favorite foods guilt free when you carb cycle. Just plan out when your cheat days and re-feeds are, make your sacrifices and go after your reward -how to lose weight quick!

This is crucial for your long term success with fat loss. By focusing on earning a reward you automatically cultivate more discipline with your nutrition plan.

Additionally, by depriving yourself of your favorite cheat foods to accelerate fat loss and be more healthy – they all of sudden tastes twice as good as they normally would. You’ll also find that after a cheat day you’ll be ready for cleaner eating again. It happens over and over again to carb cyclers.

Every. Single. Time.

Now let’s move on to the 4 specific cheat day tactics you can use to accelerate fat loss and apply this approach effectively.

Trick #3:

Apply STRUCTURED Re-feeds, Carb Loading Cheat Days, and Strategic Binging

1. Strategic Cheat Day (sometimes referred to as Carbing UP or Carb Loading) – Most times this is used mid-week and it’s specifically designed to provide a metabolic spark to help avoid the adaptive response.

  • Usually consists of only one or two cheat meals
  • Cheats are comprised of specific cheat foods that stimulate the metabolism and replenish glycogen
  • Free meals are ty pically placed towards the end of your day
  • Don’t binge or stuff

2. Hormonal Cheat Day (sometimes referred to as a Free Day or just Cheat Day) – This is the most flexible and fun cheat day with hardly any food restrictions.

  • Specifically designed to reset fat burning hormones and replenish depleted glycogen
  • Normally used after longer periods of depleting or Macro-Patterning™ when fat burning hormones have been suppressed and glycogen is super low
  • Specifically done no more than once per week in most cases, sometimes less
  • Again, never binge or stuff yourself to death (if you can help it)

3. Structured Re-Feeds – This is the most restrictive, but effective type of cheating.

  • Specifically done for set periods of time, usually one to five hours
  • More structured and detailed than traditional cheating
  • Used for people who are a little more serious about getting lean
  • Typically is comprised of specific foods, sometimes consumed in a specific order, and usually for a set period of time to achieve the desired outcome

4. Strategic Binging – This is a carb loading strategy for how to lose weight quick used after high intensity weight training or bodyweight training (sometimes called MRT) workouts.

  • Specifically designed to take advantage of the post workout “magic window”. In other words, after a high intensity resistance training workout your muscles are like a sponge that’s been emptied out and rung dry – so they are primed metabolically to suck up and absorb extra nutrients (especially carbohydrates)
  • Comprised of specific high glycemic starchy carbs and fruits
  • The binge is usually a little cleaner and only takes place for a one to three hour window
  • Used for faster recovery, repair, and growth stimulated by high intensity resistance training
  • Utilizes and takes advantage of GLUT-4, which is a GlucoseTransporter or metabolic trigger, almost like a gateway that helps re-direct or “partition” the extra carbs straight into muscle

Fat Burning Foods

As you can see #3 and #4 are a little more structured. BUT…it’s still cheating

Remember, even though cheating can be fun, it can also be a double-edged sword if you’re not careful. The goal is to cheat long enough to get it out of your system and reward yourself, while metabolically triggering what your body needs physically and mentally.

Hopefully this is all starting to make sense and you can see how living this way can be a lot of fun.

Bonus Tips:

Cheat Day Rules for FASTER Fat Loss

  • Try to avoid a lot of alcohol when cheating. This can mess up the metabolic and hormonal effect you’re trying to accomplish.
  • Try to avoid a lot of deep fried foods and high fructose corn syrup. Deep fried foods are basically void of any nutritional value and therefore don’t provide any metabolic or hormonal benefits for the cheat. Some research also indicates HFCS can potentially block or negatively impact circulating leptin levels.

Again, it’s a cheat day so you don’t have to get anal, but little tricks like this can really help with how to lose weight quick.

  • Plan for extra water the day after a cheat day. Remember the extra water your body will carry (from all the carbs) the next day. That’s why you hear people always talking about “carb-bloat” the day after cheating. Water is great damage control to get you back on track.

Oh ya, make sure you have a bathroom nearby. You’ll be making your trips to the bathroom part of your exercise plan for the day, but it’s worth it. 🙂

So hopefully this gives you some insight to how to apply your cheats properly.

Again, the key words here are “structured” and “strategic”. People will sometimes misuse this type of scientifically proven method and sabotage all the benefits associated with it.

It’s all about the preparation and the approach.

Burgers and Rapid Fat Loss

Before cheating you can specifically create the ultimate environment for a healthy food bender. After cheating, your metabolic pump is “primed” for super fat loss.

You just gotta know what to do!

Which leads us to the 14 Day Rapid Fat Loss Plan, how to lose weight quick, and you.

Now that you know WHY and WHEN you should cheat, it’s time to decide if this way of living is really for you or not.

If you’re looking to get started on this powerful weight loss strategy today, we have some great new for you. Just go to this special website we set up for you and you can see what it’s all about:

==> Experience 14 Days of Your FASTEST and Healthiest Fat Loss – EVER <==

Enjoy and have an awesome day,

Shaun

 

The True Facts About Shaun Hadsall’s Best-Selling Rapid Fat Loss Program

How To Lose 20 Pounds

“14 Day Rapid Fat Loss Plan”, Shaun Hadsall’s weight reduction program, teaches safe and efficient fat loss and muscle development. Based on macro-patterning and adaptive response training workouts, this program is effective at achieving fat loss goals and doing it without dangerous drugs or steroids.

Macro-patterning?

Macro patterning is why 14 Day Rapid Fat Loss is popular with users because it’s a weight loss course that permits you to eat everything you want! Think that might get people thrilled about it? 🙂

But they won’t be unless they actually do lose weight. What’s amazing with Shaun’s program is how truly effective it is at delivering results.

Based on a carb cycling system with 3 different kinds of days:

  • deplete days (you eat very less carbohydrate)
  • baseline days (you eat enough to cover your body’s needs)
  • cheat days (you are allowed to gorge as much carb as you want)

The system helps fat loss by keeping your body from taking up a fat preserving metabolic compensation. Thinking starvation might last for a long time, your body conserves fat against future emergencies. With macro patterning, you avoid this and lose weight even as you eat more.

Adaptive Response Training

Another component of the 14 Day Rapid Fat Loss Plan is adaptive response training. Varied workouts optimize the stresses to which relevant muscles are subjected. This makes them grow bigger and stronger.

Beginners to fitness training find this program simpler. You don’t require accessories or an exercise gym membership to do these workouts. The routine is very effective at burning off fat at the same time that it bulks up muscle.

That’s the magic of the 14 Day Rapid Fat Loss Plan… and why people love it.

It’s scientific, simple and well packaged. You’ll download a digital version to get started instantly. And you can eat whatever you want!

Go see what fans are saying about the program at the official website here.

Learn more about the Rapid Fat Loss Plan in a series of special reports at this website – click here.

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14 Day Rapid Weight Loss Challenge

There are two parts to the 14 day rapid weight loss course written by Shaun Hadsall.

The 14 day rapid weight loss system uses a principle called ‘interval sequencing’. This is high intensity interval training performed at lesser frequency but higher intensity. The idea here is to constantly challenge your body to greater intensity of effort.

When you continuously challenge yourself you will develop lean muscle and kick up your metabolism. Both these cause rapid fat loss and consequently weight loss. The lost weight is fat not lean muscle which is what is lost in other weight loss systems.

The second component of this system is devoted to diet. Here the program recommends Macro patterning which uses Wendy Chant’s principle on carb cycling where you eat as much as you want but take care to eat particular carbs on particular days and at different times. This prevents the weight loss rebound which is the bane of almost every person who has lost weight.

Use the meal plans and recipes listed in the book to get a head start in your weight loss plan. The Micro Patterning diet make sense in that the body does need carbohydrates for its energy needs. By sticking to the advice given in the book you can actually burn off all the calories from the carbs without retaining any of it in the form of fat. This uses the deplete days, baseline days and cheat days for carbs cycling.

The product is for those who enjoy learning more of how and why weight loss works. It is proven system that helps a person lose weight is the safe and quick way. The books deals with both diet and exercise aspects which are twin engines to weight loss success.

You should be prepared to give your 100% to the system to make it work. Everything is clearly explained but those who don’t the technicalities might find it difficult to follow.

14 Day Rapid Fat Loss
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14 Day Rapid Weight Loss Plan – How Effective Is This System?

The 14 day rapid weight loss plan works on the principle that if you deprive your body of essential nutrient group of carbohydrates, then the body compensates for this by storing body fat. The human body has evolved over thousands of years and has developed robust mechanisms to fight food scarcity, hunger and prolonged periods of drought when there is nothing to eat. It is this mechanism that stimulates the body to store every bit of carbohydrate you consume into fat which can be used later in times of scarcity.

Carbohydrates are the ready made energy source for the body. If you deprive your body of this essential food group it signals to the body that there is imminent scarcity and it kick starts fat storing. So, instead of confusing your body by signaling a scarcity, use methods outlined in the 14 day rapid fat loss plan which tell the body there is plenty of food available and there is no need to store fat.

This program will teach you the essentials of which carbohydrates to eat to lose body fat and to continue eating your favorites without compromising your weight loss goals. The carbohydrates you eat will be used up for immediate energy needs and will not be stored as fat.

Another important point that this book talks about is the when and what carbohydrates to consume. This ensures that the carbohydrates consumed are converted to energy for the body’s needs and not stored in the form of fat.

In this 14 day rapid weight loss plan you will not do any useless low-carb type crash diets recommended by other diet programs. You will enough calories and there will not be any huge calorie deficits which will leave you hungry all the time. You won’t go around feeling all run-down with zero energy in your system. You will never feel deprived about not eating your favorite carbs. You don’t have to count your calories or grams.

You won’t feel like an odd ball at family gatherings and social programs just because you need to avoid certain food groups. Your metabolism will not slow down because you deprived your body of essential calories. Your fat burning hormones will work full-time instead of being suppressed. You will not lose strength or your lean muscle in this system. Muscles burn more calories than other tissues in your body.
Your lean muscles are your asset and losing them by crash dieting is one of the biggest mistakes you can make in your bid to lose weight. Since there is no dieting involved you don’t have to obsess over the type of food to eat and how much you eat.

The advantages of using the 14 day rapid fat loss plan are

1. It saves you time and money.
2. It is a safe, fast and effective system of losing fat.
3. The results are noticeable in a few days time.
4. The meal plan is very easy to follow and recipes listed in the book make the whole process quiet simple.
5. There is no need to starve or deprive yourself of favorite foods.
6. If you have any doubts or queries contact the help desk who are always prompt and polite.
7. The program offers a 100% money back guarantee within the first 60-days of buying the course.
8. The book is very easy book to read as Shaun has straight-forward writing style. The man is an expert in the field of fat loss and this book is his contribution to the world.
9. He offers many real-life scenarios and tested methods with testimonials from people who have successfully used his system.
10. This system does not recommend that you starve yourself. So you are always full, satisfied and full of energy for the tasks at hand.
11. The 14 day rapid fat loss plan book is an easy read and also easy to follow.
12. The program is affordable and works incredibly well for those who use it.

Like any other weight loss plan you need to be completely dedicated to the program for it to really work. If you don’t follow the system outlined in the course the results will not be as rapid as Shaun promises still you will see a significant change in your body weight.

Lose Weight Naturally. An Unusual Guide To Rapid Fat Loss That’s Easy, Effective & Safe

How To Lose Weight In 2 Weeks

How To Lose Weight In 2 Weeks – Here Are The 4 Best Kept Fat Loss Secrets

People mistake weight loss with fat loss. When they follow a detrimental weight loss program, they may actually be sacrificing useful muscle tissue instead of burning off fat. That’s not healthy or effective in the long run.

So how to lose weight in a week – and then keep it off?

The body, in its efforts to hang on to the last fat cell as a reserve source of energy in case of starvation, will even let muscle tissue go if you prolong the duration of carb deprivation. This is what happens if you deprive the body of required nutrition through crash diets or other fads. The human body needs its daily calorie requirement to perform all bodily functions.

Here are 4 things to do in order to lose weight in a week.

1. Eat healthy – Calculate your calorie requirements based on age, height, weight, activity level and gender. You may want to create a slight deficit, but don’t choose a near-starvation diet where your body goes into lock-down mode and starts hoarding every carb you consume.

2. Build Muscle – Muscle is the best calorie-burning tissue in your body. Aim to build more muscle as it helps burn off extra fat. Five kilograms of muscle burns 350-500 calories/day. So you will get rid of an equivalent of one kilogram of fat every week even by doing nothing, provided you have muscle. Strength training is the key to building muscle.

3. Eat More Protein – Proteins help build muscle. Aim to include more protein in every meal. Try to eat 1 gram of protein for every pound in body weight. Proteins keep up your nitrogen levels. The higher nitrogen helps in muscle growth and repair. Protein also has the advantage of using up large amounts of calories on digestion. So for every 100 calories of protein intake, you spend 30 calories burning it off.

4. Cardio exercises – Choose a cardio exercise that you love. There are dozens of ways you can burn-off calories, like aerobics, cycling, dancing, walking, swimming, jumping rope, jogging, yoga or Pilates. Pick an exercise that you enjoy doing. If you feel bored, find a group of people to exercise together with.

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Lose Weight In 14 Days

Rapid Fat Loss Program Helps You Lose Weight In 14 Days

Shaun Hadsall’s 14 Day Rapid Fat Loss Plan is a step by step guide to losing fat without dieting. This system essentially relies on two reliable concepts to achieve rapid fat loss. It requires participants to focus on following intense workouts along with a diet based on Macro-Patterning to achieve complete change in body structure and shape.

The guide is ideal for anyone looking to lose weight fast. It is available as a PDF document. The program relies on using carbohydrates to lose excess fat, unlike other diet books which recommend that you shun all carbs. The argument is based on the fact that carbohydrates are essential sources of energy for the body. Not consuming carbs causes the body to hoard every bit of unused carbohydrate in the form of fat in the body.

The system uses 3 kinds of days – known as deplete days, cheat days and carb baseline days – to try and stimulate the fat burning hormones to convert fat stored in the abdomen area into energy and recharge your body. People who have tried different diets and weight loss products over the years will see that this system works well for them.

In order to achieve your goal of rapid weight or fat loss, you need focus and determination. A disciplined approach to weight loss guarantees results. But the journey is not easy. It is tough, hurts, and leaves you with sore muscles and sweaty gym clothes.

The program uses high intensity interval training and relies heavily on concepts fine-tuned by Bill Phillips. It achieves the popular target of helping participants lose weight fast through a combination of eating fewer calories, not disrupting carbohydrate and fat metabolism, and encouraging physical workouts to build muscle and enhance fitness.

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How To Lose Weight In A Week

How to lose weight in a week?

An important point that you’ll learn from many rapid fat loss courses and books is what carbohydrates to consume and when you can eat them.

Following a carefully planned schedule ensures that the carbohydrates consumed are converted to energy for the body’s needs and not stored in the form of fat. This is an important element in how to lose weight fast.

In a popular 14 day rapid fat loss plan, you will not do any useless low-carb type crash diets recommended by other diet programs. You will eat enough calories to sate your hunger and face calorie deficits which leave you feeling hungry all the time. You won’t be run-down with zero energy in your system. You will never feel deprived about not eating your favorite carbs. You won’t even have to count your calories or grams of food that you eat.

  • You won’t feel like an odd-ball at family gatherings and social programs just because you have to avoid certain food groups in order to stick with your restrictive diet.
  • Your metabolism will not slow down because you deprived your body of essential calories.
  • Your fat-burning hormones will work full-time instead of being suppressed.
  • You will not lose strength or your lean muscle in this system. Muscles burn more calories than other tissues in your body.

Your lean muscles are your assets, and losing them by crash dieting is one of the biggest mistakes you can make in your bid to lose weight and improve fitness. That’s not the right way to lose weight fast. Since there is no “dieting” involved in this program, you won’t have to obsess over the type of food to eat and how much you eat.

The advantages of using the 14 day rapid fat loss plan are:

  • 1. The program is very easy to read and follow, as the author has a straightforward writing style, and is an expert in the field of fat loss.
  • 2. He offers many real-life scenarios and tested methods with testimonials from people who have successfully used his system.
  • 3. This system does not recommend that you starve yourself. So you are always full, satisfied and energetic to deal with the tasks at hand.

The 14 day rapid fat loss plan book is an easy read and also easy to follow. The program is affordable and works incredibly well for those who use it. It offers a 100% money back guarantee within the first 60-days of buying the course.

Like any other weight loss plans, you need to be completely dedicated to the program for it to really work. If you don’t follow the system outlined in the course, the results will not be as rapid as promised. In any case, you will see a significant change in your body weight.

Lose Weight Naturally. An Unusual Guide To Rapid Fat Loss That’s Easy, Effective & Safe