How to lose belly fat, women? It’s easy – when you know the secret!
Apart from bones and muscle, our body has a significant percentage of fat. Even those who are lean with flat abs have fat. It is part of your body’s composition and performs important functions.
But when the percentage of fat exceeds safe limits, it can lead to health problems. The excess fat sits around your belly and waist. Let’s talk about how to lose belly fat women through diet and exercise.
Fat produces nasty substances that affect your health. Fat is deposited around the different organs of your body. This deeper fat deposit called visceral fat is a problem even for otherwise thin people. It causes health complications like diabetes, high blood pressure, heart disease and certain types of cancer.
To know how much visceral fat you have, take a tape and measure your girth around the belly button. A woman should measure less than 35 inches around the waist and for a man the acceptable limit is 40 inches. Higher abdominal fat is an indication of the high amounts of visceral fat, and you then need to learn how to lose belly fat women.
Even thin people can have elevated levels of visceral fat. Those who are strict with their diet but don’t bother with exercise might still have visceral fat, and this hikes the risk of several lifestyle related diseases and also cancer.
How To Reduce Belly Fat For Women
How to reduce belly fat for women? You can do this by watching your diet, activity, sleep and stress levels.
Get at least 7 hours of sleep every night. Less sleep disturbs your biorhythms and this in turn makes you tired and hungry. You tend to eat more food. You also crave sugary and fried stuff. Lack of sleep triggers chemicals that make your body desire sugar and fatty food.
Adequate sleep, on the other hand, is the best way to lose belly fat for women. According to a study on how to lose belly fat for women, those who sleep for 7-8 hours a night gained less visceral fat than those who slept for just 5-6 hours a night. So plan to get your 7 hours of sleep every night.
Exercise is the best way to lose belly fat for women. Instead of doing intensive exercise at a fixed time daily, try to spread out your activity all through the day.
Be active by doing different things like climbing stairs, managing household tasks and walking to places. Many folks work out in the morning or evening, and the rest of their day is spent sitting at their desks or lying on the couch. Plan an active lifestyle with a mix of various exercises to keep the fat burning all through the day.
Remember, when it comes to how to reduce belly fat, exercise is very important. Even walking counts as an exercise as long as you walk fast enough to sweat, you breathe harder and your heart rate goes up. Jogging increases the intensity of exercise and you need to do it for only half the time of your daily walk.
Other things to do include some yard work, such as raking leaves, digging up the soil and getting an old style lawn mower to cut grass in the front yard. There are many physical activities that you can do around the house that will get your heart pumping and burn off visceral fat.
Another of the best ways to lose belly fat is to control what you eat. Choose proteins, whole grains, fruits and vegetables to meet your dietary needs. A balanced and well-rounded meal stops hunger pangs and any intense cravings for high-sugar snacks and other unhealthy stuff in between meals. Eating more of these is how to lose belly fat women.
Include good fats like those found in avocado, olive oil and walnuts. Salmon and tuna are also great sources of good fat. Sugar is one of the worst enemies when it comes to the fight against belly fat. Try to go off sugar for a week. You will notice that you crave for less of the sweet stuff.
The problem with eating sugar laden goodies is that it sets off triggers in your brain, which in turn craves more sweet stuff. Avoid it completely and see the difference. That’s the best way to reduce belly fat for women. Include high-fiber food stuffs in your diet to help cut down on snacking and increasing your belly fat.
Stress is a silent killer, so keep that in mind while figuring out how to lose belly fat women. Several diseases get triggered by high-stress levels in people. Also, if you are suffering from health problems like heart disease, cancer, diabetes and other problems stress can worsen and even kill you. So get your stress under control. It’s the best way to lose belly fat for women.
Practice calm by adopting meditation and slowing down your pace. Exercise also helps in tackling stress. Take up some form of activity that you love and you will find that your stress goes down over time.
Now that you’re aware of how to reduce belly fat for women, it’s up to you to implement this knowledge and devise your own working system that will get the fat off your belly – and then keep it away!
While you can follow these tips and know how to lose belly fat women, there are several other things that make up a healthy figure than just the amount of fat on specific parts of your body.
That’s why it is always a good idea to follow an integrated fat loss program that will also guide you about how to eat healthy, develop more muscle and lose weight in a manner that is sustained over the long term. Among the best programs of this type is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” (click here to learn more about it).
“The 14 Day Rapid Fat Loss Plan” teaches simple yet effective fat loss secrets for natural weight loss and to get rid of belly fat.
It reveals little known ways on how to reduce belly fat for women – so you’ll lose weight in a week.