1200 Calorie Diet – Is It Really All That It’s Made Up To Be?

Before getting into the 1200 calorie diet and what’s good or bad about it, let me first offer you a 1200 calorie meal plan.

What is a 1200 calorie diet – and what makes it so effective at weight loss?

That’s because if you’ve already done your research and decided that it’s time to give it a try, you’ll have a delicious, healthy and satisfying 1,200 calorie meal plan that will slim you down while delighting your tastebuds!

After this, we’ll return to questions like:

  • How much weight will I lose if I eat 1200 calories a day?
  • Is eating 1200 calories a day safe?
  • What happens if you only eat 1200 calories a day?
  • Is 1200 calories a day enough for a teenage girl?

… and many many more questions about the 1200 calorie diet. Continue reading “1200 Calorie Diet – Is It Really All That It’s Made Up To Be?”

Is A Low Carb Diet Always Necessary To Burn Fat?

Over time, myths must die. And it’s time for some long-lived fat loss myths to be shattered by emerging facts.

After decades of childish bickering over which approach to fat loss is better – low carb diets or low fat diets – the truth is finally emerging, thanks to some well-designed and carefully monitored studies.

And the results are startling!

Long-cherished beliefs are now being tossed out the window. Folks like you and me who just want to shed that pesky belly fat and lose weight have a lot to cheer about. Because, you see, the evidence shows that different approaches work just as well to burn fat.

Yes, low carb diets help with weight loss. And yes, low fat diets are also effective.

No, picking one over the other will not leave you at a disadvantage.

And what matters most is that you’re able to stick with the diet you choose.

Now that you have the bird’s eye overview, let’s get into more detail and explore what makes a low carb diet as effective as a low fat diet – and why avid followers of either approach won’t need to switch or change, just as long as they get steadily on with whatever they’re doing. Continue reading “Is A Low Carb Diet Always Necessary To Burn Fat?”

Best Fat Loss Diet: The Secret To Easily Lose 7 lbs. of Fat In A Month

How do you lose body fat? With the best fat loss diet and some discipline, you can get rid of belly fat in just 30 days – or even less!

best fat loss diet

You know how a bit of extra fat creeps up on you!

All you’ve done is indulge in a little dessert now and then. Or grab a bag of chips in the supermarket. Or go out to a few parties. And boom – before you know it, there’s a roll of padding around your belly. Or the weighing scales show you’ve suddenly gained a couple extra pounds.

It’s time for drastic action. You need the best fat loss diet.

But… what to do?

You could eat fat burning foods. Burn off more calories. Or take a fat loss pill. Of the three options – diet, exercise or drugs – I prefer the best fat loss diet – simply because it’s safer, easier and faster.

So let’s talk about this ‘slow carb’ diet plan that helped me burn off 1.5 pounds a week with a simple 4-part program. Continue reading “Best Fat Loss Diet: The Secret To Easily Lose 7 lbs. of Fat In A Month”

Fat Loss Diet Foods – 5 Fantastic Things You Can Eat to Get Slim

Everybody’s seeking the one simple but effective solution to weight loss and this list of fat loss diet food could be it!

Beans Fat Burning Foods

There really are no secrets to losing excess weight. Simply give the body what it needs to function, in the right amounts and at the right time. If we did that every day we would be healthy and fit.

Of course, life isn’t that easy and food has come to mean more than fuel for the body – it is now linked to mental and emotional state and marketing messages mean we even associate certain foods with status. We have lost sight of what food is for – to fuel, maintain and repair the body.

So what are the foods you should be eating to get slim? Here is our recommended diet food list. Continue reading “Fat Loss Diet Foods – 5 Fantastic Things You Can Eat to Get Slim”

Dukan Diet Plan : The Good, The Bad & The Ugly

The Dukan diet has appealed to those looking to shape up for summer because it promises a way to lose up to 10 pounds in a weekand never get it back again.

Even celebrities like Jennifer Lopez, Kate Middleton and Gisele Bundchen have sung its praises. But don’t be in a rush to get your bikini ready to head out to the beach. Because even though it sounds tempting to see how to lose weight fast, you’ve got to also ask yourself what the Dukan diet involves – and if it’s really safe.

So like we did with a low carb diet, let’s learn a little more about the controversial Dukan diet… the good, the bad and the ugly. Continue reading “Dukan Diet Plan : The Good, The Bad & The Ugly”

Fat Loss Diet Books – How to Find the Right Ones For You

The online bookseller Amazon currently lists over five thousand best selling fat loss diet books in its catalogue.

Fat Loss Diet Books

Whilst this may give you plenty of choice the sheer volume of books can make it impossible to decide which is the right fat loss diet book for you.

When selecting a diet handbook, rather than focusing on the full selection available, turn your attention inwards and think about yourself, your lifestyle, your habits and preferences. Continue reading “Fat Loss Diet Books – How to Find the Right Ones For You”

Rapid Fat Loss Diet: How To Lose 5 lbs In A Week Effortlessly

A rapid fat loss diet should help you shed fat while eating real food – and without having to work out for hours every day. Discover the secret warp speed fat loss diet that will get you a dream body – fast!

fast fat loss diet

“I need to lose weight quickly!”

It’s an anguished cry for help that rings loudly across geography and ages, becoming a universal demand of the overweight and obese. A rapid fat loss diet is your ready solution.

Let’s face it. Being fat sucks!

Carrying around extra fat is bad for your body. Not only does your physical appearance lead to self-image problems that affect all aspects of your life, the health disadvantages of being above ideal body weight are significant. Continue reading “Rapid Fat Loss Diet: How To Lose 5 lbs In A Week Effortlessly”

No Carb Diet : Can You Really Lose 100 Pounds Without Exercise, Or Become a Super Athlete?

No Carb Diet Food List
 

The myths abound. On a no carb diet, you’ll lose 100 pounds – with no exercise. NFL linemen can train harder and feel less pain with zero carb intake. And other claims are even wilder, and harder to believe.

So what’s the deal with a no carb diet?

Is it good – or bad? Should you try it – or not? What to eat – and when? That’s what we’ll discuss in this report. Continue reading “No Carb Diet : Can You Really Lose 100 Pounds Without Exercise, Or Become a Super Athlete?”

Body Fat Loss Diet Plan – 9 Ways To Make Weight Loss Fast & Fun

There’s a difference between losing weight and losing fat. All effective body fat loss diet plan types focus on developing changes that you can live with permanently, like what you eat and how active you are.

Fat Loss Diet Plans Workout Nutrition

Once you drop your intake of carbs and fat, improve your activity level and acquire a positive attitude towards your body fat loss diet plan, it’s only a matter of time before you enjoy dramatic changes in your appearance and fitness.

A Key Principle To Keep In Mind

A body fat loss diet plan beats exercise workouts hands down when it comes to getting rid of extra rolls of belly fat. If there’s one principle to keep in mind, it’s to stick to your plan.

Many body fat loss diet plan variations, however, are unnecessarily complicated.

It’s hard enough to gain the discipline and mental strength needed to stick with a diet. Why make it harder by tossing in too many rules? Continue reading “Body Fat Loss Diet Plan – 9 Ways To Make Weight Loss Fast & Fun”

Weight Loss Meal Plan – Slimming Suggestions for the Next 7 Days

If you want a weight loss meal plan to get your diet started simply follow the guidelines below but please be sure to have regard to any health conditions you may have and take advice from any medical practitioner who may be treating you.

Diets for Rapid Fat Loss

The aim of this low fat diet plan is to help you lose weight by making low fat food selections and eating in a way that maintains your blood sugar level within an acceptable range – this will help prevent those mid morning and afternoon energy dips when you are tempted to reach for the chocolate and cakes. Continue reading “Weight Loss Meal Plan – Slimming Suggestions for the Next 7 Days”