Belly fat is not just the fat under your skin which is seen as tires or love handles. It also includes visceral fat, which is the fat present deeper inside, surrounding your internal organs. This visceral fat is invisible, so even people who look thin on the outside have it.
Excessive belly fat is harmful. However it is quite easy to get rid of it. There are specific groups of foods that burn fat and improve health.
Here are a few foods that burn fat.
Food groups that burn belly fat
There are 3 main foods that burn fat and prevent the formation of new fat.
Thermogenic or fat burning foods force the body to expend more energy while digesting them. Eating these foods helps you burn all those extra calories deposited around your midsection as fat. Some thermogenic foods are chillis, cinnamon, pepper, lean proteins such as chicken, egg whites, fish and leafy vegetables like celery, cabbage and broccoli.
2. Foods with low glycemic index:
Low glycemic index of a food item means that less insulin is secreted during digestion. When insulin secretion is less, the chance of fat being deposited in your belly also reduces. That’s how foods that burn fat work. All processed foods have a high glycemic index and are almost instantly absorbed into the blood stream to later form fat. Some foods with a low glycemic index include vegetables, fruits, whole grains and beans.
3.Fiber rich foods:
The fiber-rich foods that burn fat keep you from overeating as they are rich in fiber very filling. Fiber is essential for all digestive processes and helps reduce belly fat. Some fiber-rich foods are green leafy vegetables, fruits (especially berries) and whole grains.
Top 7 foods that burn fat
Fish! This superfood, along with its other health benefits, helps burn belly fat. Rich in omega-3 fatty acids, fish regulates the activity of your pineal gland. The hormone secreted by this gland helps in weight loss. Fish is the best source of lean protein and helps your body burn more calories while digesting it. Proteins are also more filling than carbohydrates.
Nuts are rich in magnesium. This mineral plays an important role in regulating the sleep cycle in humans. Eight hours of sleep helps curb your hunger cravings. Eating a handful of nuts daily helps you sleep better and prevents late night snacking, making this one of the most effective foods that burn fat.
3.Cherries and berries:
Cherries are the best source of plant-based melatonin. Melatonin, apart from being the sleep hormone, is a great antioxidant. Increased levels of melatonin in the blood helps burn excess fat and aids in weight loss.
Berries such as raspberries, blueberries, strawberries and blackberries are also foods that burn fat because they are rich in fat-burning antioxidants and vitamin as well as fiber.
Contrary to popular belief, oils are not all bad and many types are listed under foods that burn fat. Several oils such as sunflower and safflower are rich in vitamin E. Olive oil contains polyphenols and prevents cardiovascular disease. Flaxseed oil is a good source of omega-3 fatty acid, especially for vegetarians and vegans.
Oils are good for boosting metabolic rate which in turn burns more fat stores. The important thing is to moderate your intake and to avoid deep fried foods.
Go ahead and indulge yourself. Dark chocolate is good for you. Rich in antioxidants and flavinoids, dark chocolate prevents heart disease, controls blood pressure, increases the amount of good cholestrol in the body and is a source of a large number of essential minerals such as iron, magnesium and potassium. It also controls hunger and prevents binge eating.
This superfood is the perfect addition to any dish, be it guacamole or chocolate mousse. As it doesn’t have a very distinctive flavour, it can be incorporated into anything.
Avocados pack more nutrients than any other fruit and rank high among foods that burn fat. They are rich in vitamin K, antioxidants, fiber, minerals like potassium and folate which protects the heart. They promote production of good cholestrol and control degenerative diseases.
Like fish, chicken is also rich in protein and has negligible fat content. It takes longer to digest than regular cereals and is more filling. As it releases energy slowly, chicken prevents sudden spikes in blood glucose and maintains a more uniform level throughout the day. This helps prevent the urge to snack in between meals.
These multiple foods that burn fat can be included in any diet plan to provide a satisfying variety while being healthy and nutritious. Try and include them in your recipes and enjoy the benefits of healthy living.
While these foods that burn fat will help you achieve weight loss, there are several other things that make up a healthy figure than just the amount of fat on specific parts of your body.
You can follow an integrated fat loss program including foods that burn fat and that will also guide you about how to eat healthy, develop more muscle and lose weight in a manner that is sustained over the long term. A great program is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” (click here to learn more about it).
Made of 6 comprehensive modules in all, Shaun Hadsall’s guide “The 14 Day Rapid Fat Loss Plan” teaches simple yet effective fat loss secrets for natural weight loss and to get rid of belly fat.
It reveals little known ways to reduce thigh fat and belly fat – so you’ll lose weight in a week.