Foods That Burn Fat

Belly fat is not just the fat under your skin which is seen as tires or love handles. It also includes visceral fat, which is the fat present deeper inside, surrounding your internal organs. This visceral fat is invisible, so even people who look thin on the outside have it.

Excessive belly fat is harmful. However it is quite easy to get rid of it. There are specific groups of foods that burn fat and improve health.

Here are a few foods that burn fat.

Food groups that burn belly fat

how to lose love handles
 

There are 3 main foods that burn fat and prevent the formation of new fat.

1.Thermogenic foods:

Thermogenic or fat burning foods force the body to expend more energy while digesting them. Eating these foods helps you burn all those extra calories deposited around your midsection as fat. Some thermogenic foods are chillis, cinnamon, pepper, lean proteins such as chicken, egg whites, fish and leafy vegetables like celery, cabbage and broccoli.

2. Foods with low glycemic index:

Low glycemic index of a food item means that less insulin is secreted during digestion. When insulin secretion is less, the chance of fat being deposited in your belly also reduces. That’s how foods that burn fat work. All processed foods have a high glycemic index and are almost instantly absorbed into the blood stream to later form fat. Some foods with a low glycemic index include vegetables, fruits, whole grains and beans.

3.Fiber rich foods:

The fiber-rich foods that burn fat keep you from overeating as they are rich in fiber very filling. Fiber is essential for all digestive processes and helps reduce belly fat. Some fiber-rich foods are green leafy vegetables, fruits (especially berries) and whole grains.

Top 7 foods that burn fat

1.Fish:

Fish! This superfood, along with its other health benefits, helps burn belly fat. Rich in omega-3 fatty acids, fish regulates the activity of your pineal gland. The hormone secreted by this gland helps in weight loss. Fish is the best source of lean protein and helps your body burn more calories while digesting it. Proteins are also more filling than carbohydrates.

2.Nuts:

Nuts are rich in magnesium. This mineral plays an important role in regulating the sleep cycle in humans. Eight hours of sleep helps curb your hunger cravings. Eating a handful of nuts daily helps you sleep better and prevents late night snacking, making this one of the most effective foods that burn fat.

foods that burn fat
 

3.Cherries and berries:

Cherries are the best source of plant-based melatonin. Melatonin, apart from being the sleep hormone, is a great antioxidant. Increased levels of melatonin in the blood helps burn excess fat and aids in weight loss.

Berries such as raspberries, blueberries, strawberries and blackberries are also foods that burn fat because they are rich in fat-burning antioxidants and vitamin as well as fiber.

4. Oils:

Contrary to popular belief, oils are not all bad and many types are listed under foods that burn fat. Several oils such as sunflower and safflower are rich in vitamin E. Olive oil contains polyphenols and prevents cardiovascular disease. Flaxseed oil is a good source of omega-3 fatty acid, especially for vegetarians and vegans.

Oils are good for boosting metabolic rate which in turn burns more fat stores. The important thing is to moderate your intake and to avoid deep fried foods.

5.Dark chocolate:

Go ahead and indulge yourself. Dark chocolate is good for you. Rich in antioxidants and flavinoids, dark chocolate prevents heart disease, controls blood pressure, increases the amount of good cholestrol in the body and is a source of a large number of essential minerals such as iron, magnesium and potassium. It also controls hunger and prevents binge eating.

6.Avocados:

This superfood is the perfect addition to any dish, be it guacamole or chocolate mousse. As it doesn’t have a very distinctive flavour, it can be incorporated into anything.

Avocados pack more nutrients than any other fruit and rank high among foods that burn fat. They are rich in vitamin K, antioxidants, fiber, minerals like potassium and folate which protects the heart. They promote production of good cholestrol and control degenerative diseases.

7. Chicken:

Like fish, chicken is also rich in protein and has negligible fat content. It takes longer to digest than regular cereals and is more filling. As it releases energy slowly, chicken prevents sudden spikes in blood glucose and maintains a more uniform level throughout the day. This helps prevent the urge to snack in between meals.

These multiple foods that burn fat can be included in any diet plan to provide a satisfying variety while being healthy and nutritious. Try and include them in your recipes and enjoy the benefits of healthy living.

While these foods that burn fat will help you achieve weight loss, there are several other things that make up a healthy figure than just the amount of fat on specific parts of your body.

You can follow an integrated fat loss program including foods that burn fat and that will also guide you about how to eat healthy, develop more muscle and lose weight in a manner that is sustained over the long term. A great program is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” (click here to learn more about it).

14 Day Rapid Fat Loss Plan

Made of 6 comprehensive modules in all, Shaun Hadsall’s guide “The 14 Day Rapid Fat Loss Plan” teaches simple yet effective fat loss secrets for natural weight loss and to get rid of belly fat.

It reveals little known ways to reduce thigh fat and belly fat – so you’ll lose weight in a week.

Learn more about “14 Day Rapid Fat Loss” and download your copy – CLICK HERE

Foods To Lose Weight: Ingredients to Avoid and Love

You all know that diet is an essential element in weight loss. It covers knowing how to eat, portion control, calorie counting, and determining which food ingredients to avoid or include in your dishes. All of these work together. For instance, no matter how small your portions are, if it is filled with ingredients that contribute to weight gain, you will still get fat. It is important, therefore, to know which foods for weight loss should be in your grocery list and which should be removed from your pantry.

Foods For Weight Loss – To Be Added

-Beans. Beans are rich in cholecystokinin, a hormone that helps suppress appetite. It also helps you maintain a balanced blood sugar level, thus making you less hungry throughout the day. You should know that when your blood sugar drops, you tend to crave for food, especially for sweet foods like doughnuts and cakes.

-Olive Oil. This oil can improve your metabolism, a conclusion that was made after a study on a group of middle-aged women. You can use olive oil on your stir-fried vegetables or as a dressing for your salads.

-Cinnamon. When the blood sugar levels spike, the body tends to store the excess sugar as fat, but this can be prevented if you take a teaspoon of cinnamon each day. Cinnamon increases the body’s ability to metabolize glucose and it also slows down the digestion process, staving off pangs of hunger.

-Almonds. This nut helps improve your resting metabolism because it contains alpha-linolenic acid. It means that even if you are lying on the couch, your body will continue to burn those calories. Eating a cup of almonds each day will help you avoid those belly fat.

-Sweet Potato. This is high in fiber, which stabilizes blood sugar levels, thus helps control hunger. It is also rich in carotenoids that helps heal your muscles after a workout.

Foods For Weight Loss – To Be Removed

-High-fructose Corn Syrup. This is a big no-no for dieters. It is a man-made sweetener that once ingested goes directly to the liver to turn sugar into fat. Aside from promoting weight gain, the direct transformation of sugar to fat also makes you prone to hunger.

-Refined Sugar. Too much sugar in your system will destabilize your blood sugar levels, making you feel high one moment, and slumped after a while. This turns on an impulse that makes you crave for food, which is a fake hunger.

-Margarine. Margarine is loaded with calories, which you have to control to maintain or reduce your weight. It also contains trans fat, which causes cardiovascular diseases.

-Enriched Wheat. This is wheat that has undergone a refining process, stripping out its essential nutrients and fiber. What manufacturers do is enrich it with a few nutrients to make up for the refining process. However, it is still not nutritious enough to make it worth the calories that it contains. It is always better to go for whole grains.

-Sodium Chloride. Sodium chloride is simply your table salt, which you usually add as seasoning to most dishes. Too much of this is bad for weight loss because salt makes your body retain water, thus making you bloat. Aside from salt, also avoid some other foods for weight loss that are high in sodium chloride like soy sauce and fish sauce.

A great program to help you lose weight is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” (click here to learn more about it).

14 Day Rapid Fat Loss Plan

Shaun Hadsall’s guide “The 14 Day Rapid Fat Loss Plan” teaches simple yet effective fat loss secrets for natural weight loss and to get rid of belly fat.

It reveals little known ways to reduce thigh fat and belly fat – so you’ll lose weight in a week.

Learn more about “14 Day Rapid Fat Loss” and download your copy – CLICK HERE

15 Fat Burning Foods For Your Belly Fat Diet

Diets for Rapid Fat Loss

Going on a belly fat diet and wondering if there any specific belly fat burning foods? Well, you’re in luck – because there are indeed many kinds of healthy and tasty foods found in nature that can show you how to get rid of belly fat fast and easily.

Let’s take a look at some of the most popular foods that burn belly fat in this report, and see how to make up the best diet to lose belly fat.

Your Belly Fat Diet Food #1: Oatmeal – Start with a bowl of fiber-rich oat meal and sweeten it with berries rather than sugar or honey. It’s tasty, it’s filling and it’s wholesome. That’s what makes it one of the best foods that burn belly fat. A bowl of oatmeal porridge will keep you full till lunch time, and you won’t crave a mid-morning snacks.

Your Belly Fat Diet Food #2: Nuts – Nuts are superfoods, especially belly fat burning foods. They are nutritious and give you an energy boost. You can eat a handful almonds every day to satisfy your hunger pangs. There are plenty of other nuts like pistachios, walnuts and pecan which are tasty and will keep you sated for longer than carb-rich foods. So snack on nuts the next time you feel hungry.

Your Belly Fat Diet Food #3: Whey protein – Here’s what to eat to lose belly fat. Most people think whey protein is only for people who want to build muscle. But whey is good for belly fat busting too. Just add a spoonful or two to your low-fat yoghurt, skim milk or fruit smoothie and enjoy a healthy breakfast drink. Adding it to a full-fat chocolate milk shake isn’t healthy though, and it doesn’t help in shedding fat.

Your Belly Fat Diet Food #4: Olive oil – You need a certain amount of oil in your daily intake. Olive oil is one of the healthiest kinds as it is rich in monosaturated fats, making it one of the foods that burn belly fat. These fats are good for you because they are not deposited around your tummy or butt and don’t cause atherosclerosis. Mono and poly unsaturated fats are the bad fats. Avoid oils which contain bad fats.

Your Belly Fat Diet Food #5: Berries – One of nature’s original super foods, berries are packed with nutrition and fiber, making it one of the excellent belly fat burning foods. Even a small cup of raspberries contains 6 gm of fiber. Add them to your porridge, smoothie, or cereal, or even eat them plain as a snack. They are rich in anti-oxidants too.

Berries Fat Burning Foods

Your Belly Fat Diet Food #6: Eggs – Eggs are a complete protein and an integral part of any best diet to lose belly fat. They contain Vitamin B12 which is needed to synthesize fat in your body. Eat a couple of eggs for breakfast and you will feel full for a longer time. How about a bowl of porridge, a boiled egg and some fruits for breakfast today?

Your Belly Fat Diet Food #7: Beans and legumes – Meat is not the only source of protein. Beans and legumes are great sources of plant protein. They are low-calorie and fiber rich as well. They help you get toned and aid in losing weight.

Your Belly Fat Diet Food #8: Lean meats and fish – Proteins take more calories to digest than carbs and fat. Include lean meats like chicken and turkey in your diet. Fish is another source of lean meat. Eat tuna or salmon as they are healthiest with the goodness of omega-3 fatty acids, which are great in fighting stress-busting chemicals that cause fat build up in the belly region. That’s why they are listed as foods that burn belly fat.

Your Belly Fat Diet Food #9: Whole grains – Whole wheat flour, brown rice, and other whole grains are good as they are fiber-rich and keep you feeling full for long. Also, they are not excessively processed and therefore nutrient-rich, making them wonderful belly fat burning foods. It’s why many smart dieters list whole grains on their recommendations on what to eat to lose belly fat.

Your Belly Fat Diet Food #10: Peanut butter – Surprisingly peanut butter can help you fight belly fat. It is highly satisfying to slather a spoonful of peanut butter on to a slice of whole wheat bread for breakfast. It’s an energy-boosting breakfast and helps you feel satisfied for a longer time. Pick all-natural peanut butter to avoid added fats and sugar.

Peanut Butter Fat Burning Foods

Your Belly Fat Diet Food #11: Green vegetables – Spinach, broccoli, radish greens and other green leafy vegetables are good belly fat burning foods. Their belly busting properties come from the fiber they pack and the low calorie count. So include them for lunch, breakfast and dinner. Eat as much as you want and don’t bother about getting a big tummy. Isn’t this the best diet to lose belly fat?

Your Belly Fat Diet Food #12: Yoghurt and milk – Calcium helps in breaking down fat and are excellent foods that burn belly fat. How about a glass of milk every day or a small cup of fat-free yoghurt? If you like, you can add berries and fruits to your yoghurt to make it tastier.

Your Belly Fat Diet Food #13: Avocado – A fiber-rich source of heart-healthy unsaturated fats, avocado is tasty and extremely satisfying in salads, milk shakes or smoothies. When someone asks you what to eat to lose belly fat, tell them “Avocado”!

Your Belly Fat Diet Food #14: Iced tea – Iced green tea is a rich source of antioxidants and so qualifies as belly fat burning food. It also speeds up your metabolism. Keep a jug of iced tea ready to sip on whenever you feel like a drink.

Your Belly Fat Diet Food #15: Cannellini beans – These beans contain unique fiber that resist quick digestion. Battle the bulge by consuming a cup of these beans every day.

Beans Fat Burning Foods

 

These belly fat burning foods help in a variety of ways and can be combined into the best diet to lose belly fat.

Some make you feel satiated, others keep you from feeling hungry and snacking between meals, while some help in boosting your metabolism. Pick your favorite belly fat busting foods and include them in your daily diet.

Now you know what to eat to lose belly fat. It’s always good idea to follow an integrated fat loss program that will also guide you not only about how to eat healthy, but also to develop more muscle and lose weight in a manner that is sustained over the long term.

A very good program of this type is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” (click here to learn more about it).

It reveals little known ways to reduce thigh fat and belly fat – so you’ll lose weight in a week…

Want To Lose Belly Fat?
Free Report Reveals HOW!

5 Best Fat Burning Foods

Fat burning foods are an excellent way to get your metabolism going! Regular diets have only limited effectiveness because they don’t alter hormonal balance in your body or affect the way your body deals with the food you eat.

This means that as long as you cut down on calories, you’ll remain thin – but the moment you let yourself go, you’ll shoot back up to the weight you once used to be. That’s not fun at all.

fat burning foods
Fat burning foods will help you discover a new dimension of weight loss that is enjoyable and effective. It can be a great weight loss motivation to watch rolls of fat melt off your belly, thigh and arms. What’s nicer still is that the fat loss is permanent and won’t return when you get back to regular eating.

Which are the best fat burning foods to eat if you want to lose weight? There are some kinds of food which can enhance your basal metabolic rate and release enzymes and hormones that burn off fat. Making them an integral part of your daily diet can ensure permanent fat loss and a healthier lifestyle.

Let’s talk about the 5 best fat burning foods next.

1. Broccoli

Broccoli acts at the level of fat cells, making them melt away. A nutrient that’s in broccoli called sulforaphane is very similar in structure to the natural fat burning enzyme, and will speak with the cell’s processes in the same way as the enzyme, fooling it into releasing fat and using it up for energy. Broccoli sauteed with salads or sausage can make for a delicious fat losing meal.

2. Almonds

Nuts like almonds must be eaten with their skin to enjoy the best fat burning effect. Almonds can help gain muscle and reduce your desire for fried and oily foods. They also boost cellular metabolism, resulting in the body burning off more calories. A handful of almonds or other nuts, or crushed and sprinkled on salads or in a glass of milk can make for a tasty snack that’s also helpful in weight loss.

3. Chia Seeds

Omega 3 fatty acids are found in high concentration in chia seeds, helping to lower appetite and also stimulates the release of a blood glucose boosting counter-hormone called glucagon. This in turn increases fat burning for energy. Chia seeds can be cooked just like oats to make porridge or gruel. With almonds, honey or ground coconut, they are extremely palatable and healthy.

4. Salmon

Wild salmon is an excellent fat burning food. It increases your body’s sensitivity to insulin and helps fat burning for energy. Salmon also increases thyroid hormone production, which in turn increases metabolic rate and consumes more calories. Poached or grilled wild salmon are favorites with many health conscious dieters.

5. Coffee

Delivering an extra burst of adrenaline, coffee perks you up and burns off your fat. A drink half an hour before working out can help you gain the greatest benefit from exercise. Black coffee of the caffeinated kind is ideal. Milk can detract from the fat burning effect of coffee. Moderation is the key, though, because too much coffee can lead to interference with insulin production.

These different fat burning foods begin acting right away. You’ll quickly notice even stubborn belly fat disappearing to be replaced by healthy muscle. Other fat burning foodstuffs include brown rice, whole grain, whey, grapefruit, green tea and more. Taken in concert with a fitness program like “14 Days To Rapid Fat Loss” can help you achieve dramatic changes in your health and fitness.

14 Day Rapid Fat Loss Plan
Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” guide teaches simple yet effective fat loss secrets for natural weight loss and to get rid of troublesome belly fat. Follow this system to learn all about losing weight through fat burning foods.

Download “14 Day Rapid Fat Loss” now – CLICK HERE