Walking – Best Exercise To Lose Weight

Walking is the best exercise to lose weight. Whilst reducing calories will help you shed those unwanted pounds, you can help them stay off by walking.

Weight loss is, arguably, easy. How many times have you lost 2, 3 or maybe 4 pounds? The difficult part is keeping that weight off and this is where walking helps.

Hippocrates said ‘Eating alone will not keep a man well; he must also take exercise.’

A couple of generations ago most people incorporated sufficient physical activity in their normal daily lives to make separate exercise unnecessary. The same cannot be said today with our sedentary lifestyle packed with labour saving devices. We have to make an effort to exercise our bodies as it is simply not happening, for most of us at least, during a normal working day.

That’s why so many wonder about the best exercise to lose weight.

If you have been restricting your calorie intake to lose weight, you may have lowered your metabolic rate. Your metabolism is your body’s engine and like all engines it needs fuel (food). When the fuel is in short supply (when you are on a diet) the engine slows its burn rate to conserve energy so you actually start burning fewer calories and the rate at which you lose weight slows and plateaus.

Walking for 20, 30 minutes – or an hour if you have time – each day will help to increase your metabolic rate back up to a normal level.  It’s what makes this the best exercise to lose weight. This in turn means your body has to look elsewhere for fuel and this is when it will start to raid those fat stores.

The beauty of walking is that you can start without buying special clothing or equipment; you can do it wherever you are in whatever time you have available.

You can buy a treadmill or walking machine to enable you to walk indoors – weight loss equipment can be really useful in keeping you to your weight loss work out routine – provided you use it for the purpose for which it was designed and don’t leave it in the corner of your bedroom to be used as a clothes rack.

In addition to helping you maintain your weight loss walking has been shown to reduce the risk of suffering from diabetes, stroke, a number of cancers and heart disease.

If you don’t have time to go for a walk be creative and think about the opportunities you have to incorporate walking into your normal daily routine. Walking is the best exercise to lose weight and it’s free, it’s eco friendly and it’s good for you.

Walking conditions and strengthens muscles, increases fitness levels, boosts circulation and has been shown to boost those naturally occurring brain chemicals that ward of depression. A lot of weight problems can be attributed to comfort eating caused by depression and the blues. Walking helps to lift the mood thereby reducing the need to eat chocolate and other serotonin containing foods.

So you are convinced of the benefits of walking but before you pull on your walking shoes, be sensible.

Do you need to check in with your Doctor before starting an exercise program?

Always remember to gently warm up those muscles before striding out and gently stretch the muscles as you cool down after your walk.

Be safe – think about your route, let someone know which way you will be walking or find a walking buddy.

Remember walking around a mall, a zoo or a park, whilst your children play, is all walking. And walking is the best exercise to lose weight!

Always carry a bottle of water with you and take the time to keep track of your progress – this will be very motivating on those off days when you lose your walking mojo. Being able to look back and see how far you have progressed can be inspirational.

Design your own walking weight loss program to suit your current fitness levels and combined with a healthy eating plan you’ll find the weight is not only lost but it stays off too.

The True Facts About Shaun Hadsall’s Best-Selling Rapid Fat Loss Program

Weight Loss Workout Plan – Burn Fat, Build Muscle

Weight loss workout plans are available to exercise different body parts and achieve diverse goals for body building and fat loss.

There are separate routines that make up weight loss workout plans for developing your chest, back, shoulders, abs, arms or legs. Comprehensive workout routines that build your entire body are also available.

Specific weight loss workout plans like endurance workouts, cardio workouts, kettlebell routines, cross-fit body building, circuit work outs, body weights, time crunches and yoga can be tailored to suit particular people with unique goals for body building.

Common reasons to search for weight loss workout plans are fat loss and to gain more muscle.

weight loss workout plan

How To Jump-Start Fat Loss

Ideal workout plans will help you with fat loss within 6 weeks. The most effective routines harness your inner child, introducing you to the kind of physical activities that you’ve forgotten as you grow older.

Think back to when you were a child. You spent a lot of time jumping about. Maybe you played basketball or volleyball. Or hopscotch and tag. Or just about any game at all with your friends. Those games involved running and jumping. But once you left school, you seem to have forgotten all about doing that.

Learning to jump again is an important part of weight loss workout plans. Even if you are exercising regularly and doing conventional lifts, there are still muscle groups left unstressed. These can only develop with explosive exercises including jumps, throws and pushups. These weight loss workout plans also teach your body how to absorb the shock of landing or catching.

While they increase your overall fitness and suitability for sports, these exercises also boost your heart rate and burn off calories. This means you’ll enjoy fat loss and develop a lean body that’s well conditioned and trim.

Each workout in the plan needs to be repeated regularly at least once every week. Most plans take 30 to 40 minutes to complete. The best weight loss workout plans offer alternative sets to keep you from getting bored by repetitions.

Fat burning weight loss workout plans are very popular among both men and women. Since results are visible within 42 days, it is easier to stick with these routines. The changes in your body and the fat loss you experience serve as powerful motivation to continue exercising.

Workout Plans To Put On More Muscle

When you follow a weight loss workout plan which involves alternately using heavy weights and high reps, you can’t help but enjoy muscle gain. Incidentally, that’s in important reason why people search for weight loss workout plans.

Especially suitable for people who have hit a plateau in their body building, an 8-week weight loss workout plan that’s based on classic training strategy can shock you out of the rut and put on more muscle.

For the first month of such a workout routine, you will train with increasingly heavier weights, using only low reps at each level. The month following it, the load gets lighter while you’ll perform more reps and increase sets. The reason why this weight loss workout plan is so effective is because when you lift heavy weights, your muscles send a signal to divert available reserves to help them adapt to the stress. This helps you gain muscle mass quickly.

The entire workout program lasts 8 weeks, of which the first four have weekly workout plans to lift lighter weights and the next four are directed at lifting heavier weights more times. Like the fat loss workout, there are alternate sets of exercises that you carry out interspersed with rest periods of a minute or two.

weight loss workout plan

Tailor Your Weight Loss Workout Plans To Your Goals

There are tailor made workout plans for specific purposes. The key is to find out which one will help you achieve your goals and ends. You should aim to arrive at your target in the fastest, most effective way possible.

When you design your weight loss workout plans, make sure to pay attention to:

  • the exercises you choose
  • how you split your workout
  • what schedule you plan
  • the ratio of weight training and cardio exercises
  • the frequency and intensity of exercising

A workout calendar can be of great help in organizing your regimen. Split your exercise schedule into days of the week. Under each day, list the items to carry out – what exercise, how many reps, at what frequency.

For example, your Monday routine might be to do 10 reps of biceps curls, 10 reps of triceps kick backs and 10 reps of shoulder presses, the entire set repeated twice with a break of 2 minutes in between them.

By turning it into a checklist with boxes that you can tick when the exercise is finished, you can turn your weight loss workout plan into a blueprint that you can take along to the gym, mark off progress on, and review later to see how closely you’ve adhered to it.

There are many workout routines that can help you with weight loss and muscle gain. You’ll find some of them in this powerful fat loss guide at http://www.14dayrapidfatloss.com

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Losing Belly Fat – Not A Walk In The Park

So you’d like to lose those rolls of fat around your middle. Get rid of those pesky love handles forever. You’re willing to put in some modest effort, take some pain and discomfort, to get back your trim waistline.

But the truth is – losing belly fat isn’t quite so easy.

It’s important, for more than just appearance’s sake. Belly fat is a marker of a more serious problem – deeper visceral fat around your internal belly organs, which releases chemicals that can cause diseases like heart problems, cancer and diabetes. And a strict diet alone doesn’t always work to get rid of belly fat.

Here are some reasons why you may find it hard to lose belly fat.

losing belly fat

1. Age is a factor

As your body ages, metabolism drops. Since your tissues consume less energy to perform activities, fat in the food you eat tends to accumulate in stores around your waist, thighs and butt. In women, menopause worsens this situation because of hormonal variations that throw wrench into the internal workings of your cells. This leads to more belly fat accumulation thanks to a relative increase in testosterone compared to estrogen and progesterone.

2. Working out the wrong way

Some exercises help build stamina and improve overall health. Cardio exercise is excellent for these purposes. But it isn’t very effective at ridding your body of belly fat. A combination of weights/resistance training and aerobic exercise as well as specific routines for tightening abdominal muscles is the ideal combination for losing belly fat.

(For more detailed workouts designed to lose inner thigh fat, check out Shaun Hadsall’s program, “14 Day Fat Loss Plan“.

3. Eating processed foods

Refined foods are rich in sugar or corn syrup, which leads to a general inflammation response. This in turn enhances storage of body fat around the hips and thighs. Antioxidant-rich foods like fruits, vegetables and whole grain are protective against this inflammation and can help with losing belly fat.

4. Consuming wrong fats

Fats rich in monounsaturated fatty acids are healthy and will not cause belly fat deposition. But saturated and trans fats are bad for your body. This is the kind found in meat and dairy products and lead to weight gain.

losing belly fat

5. Not working out hard enough

To melt belly fat, your workouts must be fast paced and hectic, even if brief. Low intensity exercise is not quite as effective. Effective workouts for losing belly fat involve hard and fast activity for short bursts of time. Repeating these routines many times in a day can speed up the fat loss process.

6. Insomnia

Sleep and rest are good for lowering blood levels of cortisol, the stress hormone that is responsible for surplus dietary fat to be deposited around the belly. By altering fat metabolism, a lack of adequate sleep can make you fat and unfit. Getting at least 7 hours of sleep at night can help you lose belly fat.

7. Being stressed

Financial, work-related or domestic stress can wreak havoc on your body. When you function under high-stress conditions, you tend to eat more, prefer unhealthy ‘comfort’ foods, and alter your internal hormone levels in a manner that increases fat deposits around your middle. Cortisol plays an important role in this.

8. Lack of motivation

Losing belly fat is hard work. And you must be committed to doing what it takes for as long as it takes. For many, losing weight is just an idle dream. They are not serious about working out or changing their dietary habitspermanently. As a result, they may drop a few pounds but quickly add them back on. Being motivated and inspired to stick with any regimen for fat loss vastly increases your chance of succeeding at it.

9. You have the wrong genes

Some people are genetically predisposed to putting on weight around their middle than on their hips and thighs. If you are one of them, getting rid of belly fat can be harder work, though not impossible.

Knowing the reasons behind why it’s so hard to lose belly fat is helpful in avoiding those which can be modified and accepting the factors that are out of your control. Regardless of anything else, a healthy diet and regular exercise workout routine can help shed extra pounds and help with losing belly fat in almost everyone who sticks with it.

While losing belly fat is easy when you follow these tips, there are other things that make up a healthy figure and it’s a good idea to follow an integrated fat loss program that will also guide you about how to eat healthy, develop more muscle and lose weight in a manner that is sustained over the long term. Among the best programs of this type is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan”.

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Made of 6 comprehensive modules in all, Shaun Hadsall’s guide teaches simple yet effective fat loss secrets for natural weight loss and to get rid of belly fat.

It reveals little known ways to reduce thigh fat and belly fat – so you’ll lose weight in a week.

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