Fat burning foods are an excellent way to get your metabolism going! Regular diets have only limited effectiveness because they don’t alter hormonal balance in your body or affect the way your body deals with the food you eat.
This means that as long as you cut down on calories, you’ll remain thin – but the moment you let yourself go, you’ll shoot back up to the weight you once used to be. That’s not fun at all.
Which are the best fat burning foods to eat if you want to lose weight? There are some kinds of food which can enhance your basal metabolic rate and release enzymes and hormones that burn off fat. Making them an integral part of your daily diet can ensure permanent fat loss and a healthier lifestyle.
Let’s talk about the 5 best fat burning foods next.
Broccoli acts at the level of fat cells, making them melt away. A nutrient that’s in broccoli called sulforaphane is very similar in structure to the natural fat burning enzyme, and will speak with the cell’s processes in the same way as the enzyme, fooling it into releasing fat and using it up for energy. Broccoli sauteed with salads or sausage can make for a delicious fat losing meal.
Nuts like almonds must be eaten with their skin to enjoy the best fat burning effect. Almonds can help gain muscle and reduce your desire for fried and oily foods. They also boost cellular metabolism, resulting in the body burning off more calories. A handful of almonds or other nuts, or crushed and sprinkled on salads or in a glass of milk can make for a tasty snack that’s also helpful in weight loss.
3. Chia Seeds
Omega 3 fatty acids are found in high concentration in chia seeds, helping to lower appetite and also stimulates the release of a blood glucose boosting counter-hormone called glucagon. This in turn increases fat burning for energy. Chia seeds can be cooked just like oats to make porridge or gruel. With almonds, honey or ground coconut, they are extremely palatable and healthy.
Wild salmon is an excellent fat burning food. It increases your body’s sensitivity to insulin and helps fat burning for energy. Salmon also increases thyroid hormone production, which in turn increases metabolic rate and consumes more calories. Poached or grilled wild salmon are favorites with many health conscious dieters.
Delivering an extra burst of adrenaline, coffee perks you up and burns off your fat. A drink half an hour before working out can help you gain the greatest benefit from exercise. Black coffee of the caffeinated kind is ideal. Milk can detract from the fat burning effect of coffee. Moderation is the key, though, because too much coffee can lead to interference with insulin production.
These different fat burning foods begin acting right away. You’ll quickly notice even stubborn belly fat disappearing to be replaced by healthy muscle. Other fat burning foodstuffs include brown rice, whole grain, whey, grapefruit, green tea and more. Taken in concert with a fitness program like “14 Days To Rapid Fat Loss” can help you achieve dramatic changes in your health and fitness.
15 More Fat Burning Foods For Your Belly Fat Diet
Going on a belly fat diet and wondering if there any specific belly fat burning foods? Well, you’re in luck – because there are indeed many kinds of healthy and tasty foods found in nature that can show you how to get rid of belly fat fast and easily.
Let’s take a look at some of the most popular foods that burn belly fat in this report, and see how to make up the best diet to lose belly fat.
Your Belly Fat Diet Food #1: Oatmeal – Start with a bowl of fiber-rich oat meal and sweeten it with berries rather than sugar or honey. It’s tasty, it’s filling and it’s wholesome. That’s what makes it one of the best foods that burn belly fat. A bowl of oatmeal porridge will keep you full till lunch time, and you won’t crave a mid-morning snacks.
Your Belly Fat Diet Food #2: Nuts – Nuts are superfoods, especially belly fat burning foods. They are nutritious and give you an energy boost. You can eat a handful almonds every day to satisfy your hunger pangs. There are plenty of other nuts like pistachios, walnuts and pecan which are tasty and will keep you sated for longer than carb-rich foods. So snack on nuts the next time you feel hungry.
Your Belly Fat Diet Food #3: Whey protein – Here’s what to eat to lose belly fat. Most people think whey protein is only for people who want to build muscle. But whey is good for belly fat busting too. Just add a spoonful or two to your low-fat yoghurt, skim milk or fruit smoothie and enjoy a healthy breakfast drink. Adding it to a full-fat chocolate milk shake isn’t healthy though, and it doesn’t help in shedding fat.
Your Belly Fat Diet Food #4: Olive oil – You need a certain amount of oil in your daily intake. Olive oil is one of the healthiest kinds as it is rich in monosaturated fats, making it one of the foods that burn belly fat. These fats are good for you because they are not deposited around your tummy or butt and don’t cause atherosclerosis. Mono and poly unsaturated fats are the bad fats. Avoid oils which contain bad fats.
Your Belly Fat Diet Food #5: Berries – One of nature’s original super foods, berries are packed with nutrition and fiber, making it one of the excellent belly fat burning foods. Even a small cup of raspberries contains 6 gm of fiber. Add them to your porridge, smoothie, or cereal, or even eat them plain as a snack. They are rich in anti-oxidants too.
Your Belly Fat Diet Food #6: Eggs – Eggs are a complete protein and an integral part of any best diet to lose belly fat. They contain Vitamin B12 which is needed to synthesize fat in your body. Eat a couple of eggs for breakfast and you will feel full for a longer time. How about a bowl of porridge, a boiled egg and some fruits for breakfast today?
Your Belly Fat Diet Food #7: Beans and legumes – Meat is not the only source of protein. Beans and legumes are great sources of plant protein. They are low-calorie and fiber rich as well. They help you get toned and aid in losing weight.
Your Belly Fat Diet Food #8: Lean meats and fish – Proteins take more calories to digest than carbs and fat. Include lean meats like chicken and turkey in your diet. Fish is another source of lean meat. Eat tuna or salmon as they are healthiest with the goodness of omega-3 fatty acids, which are great in fighting stress-busting chemicals that cause fat build up in the belly region. That’s why they are listed as foods that burn belly fat.
Your Belly Fat Diet Food #9: Whole grains – Whole wheat flour, brown rice, and other whole grains are good as they are fiber-rich and keep you feeling full for long. Also, they are not excessively processed and therefore nutrient-rich, making them wonderful belly fat burning foods. It’s why many smart dieters list whole grains on their recommendations on what to eat to lose belly fat.
Your Belly Fat Diet Food #10: Peanut butter – Surprisingly peanut butter can help you fight belly fat. It is highly satisfying to slather a spoonful of peanut butter on to a slice of whole wheat bread for breakfast. It’s an energy-boosting breakfast and helps you feel satisfied for a longer time. Pick all-natural peanut butter to avoid added fats and sugar.
Your Belly Fat Diet Food #11: Green vegetables – Spinach, broccoli, radish greens and other green leafy vegetables are good belly fat burning foods. Their belly busting properties come from the fiber they pack and the low calorie count. So include them for lunch, breakfast and dinner. Eat as much as you want and don’t bother about getting a big tummy. Isn’t this the best diet to lose belly fat?
Your Belly Fat Diet Food #12: Yoghurt and milk – Calcium helps in breaking down fat and are excellent foods that burn belly fat. How about a glass of milk every day or a small cup of fat-free yoghurt? If you like, you can add berries and fruits to your yoghurt to make it tastier.
Your Belly Fat Diet Food #13: Avocado – A fiber-rich source of heart-healthy unsaturated fats, avocado is tasty and extremely satisfying in salads, milk shakes or smoothies. When someone asks you what to eat to lose belly fat, tell them “Avocado”!
Your Belly Fat Diet Food #14: Iced tea – Iced green tea is a rich source of antioxidants and so qualifies as belly fat burning food. It also speeds up your metabolism. Keep a jug of iced tea ready to sip on whenever you feel like a drink.
Your Belly Fat Diet Food #15: Cannellini beans – These beans contain unique fiber that resist quick digestion. Battle the bulge by consuming a cup of these beans every day.
These belly fat burning foods help in a variety of ways and can be combined into the best diet to lose belly fat.
Some make you feel satiated, others keep you from feeling hungry and snacking between meals, while some help in boosting your metabolism. Pick your favorite belly fat busting foods and include them in your daily diet.
Now you know what to eat to lose belly fat. It’s always good idea to follow an integrated fat loss program that will also guide you not only about how to eat healthy, but also to develop more muscle and lose weight in a manner that is sustained over the long term.
A very good program of this type is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” (click here to learn more about it).
It reveals little known ways to reduce thigh fat and belly fat – so you’ll lose weight in a week…
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