Weight Loss Meal Plan – Slimming Suggestions for the Next 7 Days

If you want a weight loss meal plan to get your diet started simply follow the guidelines below but please be sure to have regard to any health conditions you may have and take advice from any medical practitioner who may be treating you.

The aim of this low fat diet plan is to help you lose weight by making low fat food selections and eating in a way that maintains your blood sugar level within an acceptable range – this will help prevent those mid morning and afternoon energy dips when you are tempted to reach for the chocolate and cakes.

First, some general guidance:

– Eat your fruit fresh or from frozen. Avoid tinned fruit, fruit juices and stewed fruits

– Fresh and frozen vegetables should be selected again avoiding canned produce. Resist the temptation to add salt when cooking your vegetables. (NB tinned tomatoes are allowed as they tend to have no additives)

– Include at least 5 portions of fruit and vegetables in your diet every day

– Plan to have 3 meals and 2 snacks each day. Don’t starve and binge

– For snacks choose fresh fruit, salad or vegetables, a very small handful of walnuts or almonds (approx 9 in number)

– Trim all visible fat and skin from meat

– Always have a bottle or glass of water by your side which you sip throughout the day

– Use the skimmed/very low fat milk in your tea and coffee

– plan ahead and be ready. Most weight loss meal plans fall by the wayside when the dieter finds himself delayed without a healthy snack and no healthy supplies to eat when he does get home. Be sure to always carry a piece of fruit and a bottle of water when out – you’ll find it a lot easier to resist temptation.

Your 7 Day Weight Loss Meal Plan

Day One

Breakfast: Hash browns, beans and bacon.

Make your own hash browns with lots of grated potato and finely sliced onion and chopped herbs of your choice. Shape into small patties and coat with cooking spray (PAM or Frylight) before frying until golden brown and cooked through. Serve with baked beans and grilled bacon with all visible fat removed.

Lunch: Pasta salad

Cook a generous portion of pasta and when cooled mix with your choice of chopped fruit and salad vegetables. Dress with a fat free vinaigrette dressing. Have additional fresh fruit for dessert if required.

Dinner: Baked Cod in a Parcel with steamed vegetables

Choose cod or any chunky white fish fillet. Wrap in a paper parcel with lemon or lime wedges, seasoning and herbs of your choice. Serve with a selection of brightly coloured steamed vegetables.

Day Two

Breakfast: Egg and tomatoes.

Scramble a couple eggs with a little cooking spray and herbs of your choice. Serve with a large pile of fresh grilled tomatoes

Lunch: Salad Open Sandwich

Using 1 slice of wholemeal bread on the base pile on as much lean, cooked, low fat meat as you want and add a generous pile of mixed salad. Dress with fat vinaigrette to taste. Once again It’s fresh fruit of your choice for dessert

Dinner: Vegetable Curry and Rice

Select all of your favorite vegetables and chop them to equal size chunks. Simmer in a quarter pint of vegetable or meat stock until soft, Add your favorite curry spices – garam masala, cumin, turmeric, coriander, chilli, ginger – your choice and stir in a generous dollop of very low fat natural yoghurt. Just allow this to warm through (don’t let it boil or the yoghurt will spoil). Serve with a generous portion of rice boiled with cardamon pods and saffron.

Day Three
Breakfast: Breakfast to Go.

Take one wholemeal bread roll and fill with lean ham, sliced tomato, dill pickle and onion if liked. Tuck a banana in your pocket and you are ready to take your breakfast with you.

Lunch: Salad Nicoise

Mix together lettuce, tinned tuna (select tinned in brine rather than oil and drain well), cherry tomatoes, quartered hard boiled eggs, cooked green beans and cold cooked new potatoes. Dress with fat free vinaigrette if desired. Fresh fruit for dessert

Dinner: Prawn paella

Gently cook a chopped onion and garlic to taste in a little vegetable stock until tender. Add the contents of a can of chopped tomatoes and a generous handful of dried rice. Allow to simmer and cook until rice is almost, adding more stock a little at a time if required. Towards the end of the cooking time add some diced peppers and chopped green beans along with a generous portion of prawns.

Day Four

Breakfast: Spanish Omelette.

Gently fry chopped onion peppers in cooking spray until tender. Add sliced cooked potatoes and cover with 2 beaten eggs with herbs and seasoning to taste. When the underside of the omelette is set brown the top under the grill.

Lunch: Hummus and Vegetables

Select a pot of ready made low fat hummus or make your own by combining chick peas, garlic and lemon juice in a food processor with herbs and seasoning to your taste, softened with a little water if the mix is too dry and thick. Serve with sticks of carrot, courgette/zucchini, pepper and florets of cauliflower and broccoli. Follow with a large bunch of grapes.

Dinner: Mid Week Cheat Roast

Select either beef steaks or pork or lamb chops according to your preference. Remove all visible fat before cooking. Grill and serve with the mint, apple or horseradish sauce and a large plateful of mixed colorful steamed vegetables.

Day Five

Breakfast: Kippers and Tomatoes.

Grill a couple of kippers and serve with a generous portion of grilled tomatoes

Lunch: Couscous salad

Make up a packet of couscous with boiling water. Add any left over vegetables, salad, fruit and herbs and dress with fat free vinaigrette.

Dinner: Chicken fajitas

Limit yourself to one tortilla pancake but pile it high with stir fried chicken strips mixed with peppers and onions. Top with very low fat natural yoghurt. Add chilli to personal taste.

Day Six

Breakfast: Low sugar high fiber cereal, fresh fruit and low fat natural yoghurt.

Lunch: Jacket potato with coleslaw

Fill a large jacket potato with home made coleslaw made of finely slice raw vegetables mixed with fat free vinaigrette. Add herbs to taste

Dinner: Take yourself out for dinner

You’ve got the idea by now and are more than able to make the healthy choices. Select salad and forego the dressing if there’s no fat free version available. Have grilled meat or fish. Ask that your vegetables be steamed and served without butter or sauces. Enjoy a thin crust pizza with a mainly vegetable or meat topping (ask them to go light on the cheese. Fresh fruit or sorbet for dessert.

Day Seven

Breakfast: Brunch sandwich.

A slice of wholemeal bread toasted and piled with onions gently cooked with tomatoes and mushrooms. Top with two poached eggs

Lunch: Chicken and Mango Salad

Shred a cooked chicken breast and mix with diced fresh mango, diced fresh pineapple, chopped kiwi fruit and dress with natural yoghurt seasoned with chilli.

Dinner: Pasta with ratatouille

Fry chopped onion and garlic in cooking spray, add a can of tomatoes and a teaspoon of artificial sweetener, stir in chopped courgette, peppers and aubergine and simmer until tender. Serve with lots of boiled pasta and some grated parmesan.

Remember to include your snacks and water each day and take every opportunity to incorporate exercise into your usual daily routine.

The weight loss meal plan is a low calorie healthy diet that will promote weight loss.

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Weight Loss Diet Program – How to Find a Diet that Works for You

First, it is worth considering why we seek a weight loss diet program.

After all, to lose weight we simply need to take in fewer calories than we burn. It is a proven equation and it should be straightforward. The problem is, calorie counting is tedious and can be complicated.

Whilst we may in principle understand the idea of cutting back in order to lose weight it is still helpful to have some kind of planned diet programme to follow.

To find the weight loss system that is right for you, first get clear about your own preferences.

Do you want to attend a weekly meeting and meet other individuals who are dieting on the same program?

Do you want meal replacements to help you lose weight?

Are you looking for a weight loss system that targets a particular food group such as a low carb diet plan?

Do you need to be told what to do in detail or are you happy to take a set of general principles and adapt those to suit your lifestyle?

Are you more interested in weight loss systems that incorporate exercise as part of their plan?

It’s only by being clear about what you want and need from a diet program that you can then begin to look at what is on offer and see which ones match your particular needs.

Just about any diet program will work for you if you stick to it. The truth does sound brutal but there is no miracle to weight loss and perhaps you should be a little careful of any weight loss system that claims miracle results. No system by itself can be miraculous. It is you who will be doing the work.

In much the same way as a piece of gym equipment will never make you fit if you don’t use it, no weight loss diet program can help you to lose weight if you don’t stick to it.

Take some time, read the marketing materials, attend meetings as a guest, explore some websites. Get a feel for how the various diet programs work. If you know you will not be happy in the long term eating restricted amounts of foods, perhaps discount those programs that give you a calorie or point allocation per day. Instead, favor those programs that allow you to eat as much as you like but restrict the types of foods from which you can make your selections.

If food quantity is not so much of an issue for you but food variety is, you may be happier eating whatever you want but stopping when you have ‘spent’ your daily calorie or points allowance.

If you find it very difficult to exercise any self control around food or if you have a lot of weight to lose you might want to look at those weight loss systems that include meal replacements as part of the deal. This means you will be substituting at least one and sometimes all meals with a soup, shake or bar provided by the diet company. (This is sometimes not the most social of options).

The diet program that will work for you is the one you find it easiest to stick to and for that reason you need to research the options offered by the various weight loss diet programs on the market, to make the best possible choice.

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Weight Loss Camps – Can You Really Kickstart Your Diet

The decision to take yourself off to a weight loss camp, be it one of the increasingly popular weight loss boot camps or a more gentle weight loss retreat, is something to be thought through carefully.

The main benefit of being at one of of the weight loss resorts is that you remove yourself from temptation. Only healthy food is served, exercise is programmed into the day, with many camps offering personal trainer sessions to design an exercise program that is perfect for you and your current level of fitness.

Holiday breaks taken at fitfarms can offer a chance for pampering and relaxation to be combined with time to recharge your mental, emotional and physical batteries all while receiving lifestyle advice that helps you lose weight.

A quick weight loss center may be the answer if you need to see weight loss results by a particular date. The regime will tend to be stricter and very often difficult to continue once you leave, but they do report good results in the short term.

A weight loss boot camp may be a good choice if you respond well to externally enforced discipline (i.e. you don’t mind being told what to do and when to do it).

Weight loss support groups may be your best choice if you feel there are emotional reasons for your weight gain and eating habits.

Whilst the various weight loss camps approach the problem of dieting from a slightly different angle, they do all claim to be able to kickstart your diet efforts – and these claims are believable. After all, it’s hard to cheat on a diet under an enforced residential weight loss regime. The challenge comes once you leave the camp or retreat and have to face life once again back in the real world – and that will depend on you.

By choosing the type of weight loss camp that most suits you and your way of life you are giving yourself the best chance of achieving a weight loss that endures rather than a weight loss that turns in to a weight gain as soon as you are left to your own devices.

If you have never enjoyed hard, physical exercise the regime you follow at a weight loss bootcamp is very unlikely to follow you home. Be realistic and don’t set yourself up to fail.

Weight loss resorts are not the cheap option when it comes to dieting. You owe it to yourself to get the most value from the experience by selecting a weight loss camp that will help you in a way you can continue once you leave; that will teach skills you can readily incorporate into your lifestyle by including lots of small changes to your diet and exercise regime rather than than large drastic changes.

Staying at a weight loss camp is almost guaranteed to kickstart your diet. The real question is whether the weight loss you achieve whilst there is a permanent weight loss – that is surely the real sign of success.

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Walking – Best Exercise To Lose Weight

Walking is the best exercise to lose weight. Whilst reducing calories will help you shed those unwanted pounds, you can help them stay off by walking.

Weight loss is, arguably, easy. How many times have you lost 2, 3 or maybe 4 pounds? The difficult part is keeping that weight off and this is where walking helps.

Hippocrates said ‘Eating alone will not keep a man well; he must also take exercise.’

A couple of generations ago most people incorporated sufficient physical activity in their normal daily lives to make separate exercise unnecessary. The same cannot be said today with our sedentary lifestyle packed with labour saving devices. We have to make an effort to exercise our bodies as it is simply not happening, for most of us at least, during a normal working day.

That’s why so many wonder about the best exercise to lose weight.

If you have been restricting your calorie intake to lose weight, you may have lowered your metabolic rate. Your metabolism is your body’s engine and like all engines it needs fuel (food). When the fuel is in short supply (when you are on a diet) the engine slows its burn rate to conserve energy so you actually start burning fewer calories and the rate at which you lose weight slows and plateaus.

Walking for 20, 30 minutes – or an hour if you have time – each day will help to increase your metabolic rate back up to a normal level.  It’s what makes this the best exercise to lose weight. This in turn means your body has to look elsewhere for fuel and this is when it will start to raid those fat stores.

The beauty of walking is that you can start without buying special clothing or equipment; you can do it wherever you are in whatever time you have available.

You can buy a treadmill or walking machine to enable you to walk indoors – weight loss equipment can be really useful in keeping you to your weight loss work out routine – provided you use it for the purpose for which it was designed and don’t leave it in the corner of your bedroom to be used as a clothes rack.

In addition to helping you maintain your weight loss walking has been shown to reduce the risk of suffering from diabetes, stroke, a number of cancers and heart disease.

If you don’t have time to go for a walk be creative and think about the opportunities you have to incorporate walking into your normal daily routine. Walking is the best exercise to lose weight and it’s free, it’s eco friendly and it’s good for you.

Walking conditions and strengthens muscles, increases fitness levels, boosts circulation and has been shown to boost those naturally occurring brain chemicals that ward of depression. A lot of weight problems can be attributed to comfort eating caused by depression and the blues. Walking helps to lift the mood thereby reducing the need to eat chocolate and other serotonin containing foods.

So you are convinced of the benefits of walking but before you pull on your walking shoes, be sensible.

Do you need to check in with your Doctor before starting an exercise program?

Always remember to gently warm up those muscles before striding out and gently stretch the muscles as you cool down after your walk.

Be safe – think about your route, let someone know which way you will be walking or find a walking buddy.

Remember walking around a mall, a zoo or a park, whilst your children play, is all walking. And walking is the best exercise to lose weight!

Always carry a bottle of water with you and take the time to keep track of your progress – this will be very motivating on those off days when you lose your walking mojo. Being able to look back and see how far you have progressed can be inspirational.

Design your own walking weight loss program to suit your current fitness levels and combined with a healthy eating plan you’ll find the weight is not only lost but it stays off too.

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Is the 48 Hour Crash Diet a Miracle or Hollywood Mirage?

What is this Hollywood Miracle Crash Diet?

It is claimed to be a secret, special formula of natural fruits and essential oils containing vital nutrients and antioxidants. The drink is taken for 48 hours and promises a dramatic weight loss in that time.

If you were to drink nothing but this so called miracle diet formula for 48 hours your scales would almost certainly show a loss of weight, but what is it that has actually been lost? After all, you can lose weight by having a haircut but that doesn’t help you get into a smaller clothes size.

When talking about a crash diet and weight loss the underlying assumption is that you want to lose pounds of unwanted fat. You want to change shape but you don’t want to lose muscle and you don’t want to lose water. You need both.

The 48 hour crash diet will not help you to lose body fat. You may be lighter on the scales at the end of the 48 hour period but that is nothing more than a temporary weight loss. For most people this miracle crash diet will do nothing more than encourage the expulsion of the (approximately) 5 lbs of faecal matter everyone can have lurking in their gut at any one time.

Of course, that is pleasing and, arguably, healthy provided no damage is being done to the gut lining in the process. As soon as normal food is eaten this weight is regained in a very short time – the miracle effect is lost.

Anything that has a diuretic effect on the body (encouraging water loss) will show an apparent weight loss on the scales. It’s not only the Hollywood Miracle Crash Diet that does this but saunas and many of the ‘slimming’ wraps offered by beauty salons too. This is really a false weight loss as it doesn’t affect fat stored in the body and the weight is regained as soon as fluid levels are restored.

If you are looking for an emergency, temporary solution to shift some bulk from your abdomen this miracle crash diet solution may be something that works for you. It may be that emptying your bowels efficiently allows you to fit into the trousers or skirt you bought for that important interview or date.

Everyone who wants or needs to lose weight seeks the miracle solution. Nobody wants to go without, to cut back or to feel deprived.

The fact is excess weight is carried in the body because too much food has been ingested for the level of activity and calorie burn. There is no miracle, sadly. To lose weight the number of calories taken into the body has to be less than the number of calories the body needs. This is what real diet programs are all about.

Long term this crash diet is not a real or healthy weight loss product. Despite what the Hollywood name implies there is no miracle and there is no real weight loss. The 48 hour diet is really nothing more than a laxative. For lasting, safe and effective fat loss, you need a more balanced program or plan.

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Online Fat Loss Diet Programs – Are They Really Effective?

A quick search on Google reveals an extensive choice of online fat loss diet programs, which you can follow from the comfort of your own home.

The question is, are online weight loss programs effective?

The answer has to be that the success or failure of the program is dependent in large part on the individual following it and if you are looking for an online solution to your diet and weight loss problems the best starting point is to be clear about what you actually need from such services.

  • Are you simply seeking an online weight loss support group? Is it moral support you seek rather than food plans and calorie information?
  • Do you want access to some kind of fat loss diet calculator – be it for calories or points?
  • Would a diet tracker be useful and motivating or some other kind of diet software?
  • Perhaps you just want to read a fat loss diet blog for inspiration or visit a weight loss website for ideas?
  • Would it be helpful to have health and fitness information included in the program rather than just articles on diets and dieting?

By taking the time to explore the functionality offered by the various online diet programs you can begin to decide what functions, services and mode of delivery will be of most benefit to you and this in turn increases the chances that the program will be effective for you.

Some online weight loss programs are offered by food manufacturers (you’ll recognize some of the brand names), others are offered by supermarkets. As you will surely realise underlying these services is the opportunity to influence your buying decisions in the service providers favor. This doesn’t mean the services they offer are not worthwhile – it just means you need to be aware of the marketing motive.

There are other programs offered by the recognized fat loss diet program and weight loss companies who all now seem to offer an online option to attending weekly classes.

Think about which brands you know, like and trust. If you have faith in the company providing the solution you are more likely to stick to the program.

Another consideration when selecting an online fat loss diet program is your personal budget. You’ll find a range of options online from free to $hundreds. Some of these fees include the cost of meal replacement bars, soups and shakes which are supplied to you as part of the deal. Do you want or need these?

As with all weight loss plans, online diet programs can only be effective if they are followed and adhered to. The onus is on you to make the healthy choices. No-one can do that for you.

There is no doubt that weight loss websites can provide a range of tools, information and support to help you lose weight – only you can decide which of those will be most useful to you.

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Fat Loss Diet Foods – 5 Fantastic Things You Can Eat to Get Slim

Everybody’s seeking the one simple but effective solution to weight loss and this list of fat loss diet food could be it!

There really are no secrets to losing excess weight. Simply give the body what it needs to function, in the right amounts and at the right time. If we did that every day we would be healthy and fit.

Of course, life isn’t that easy and food has come to mean more than fuel for the body – it is now linked to mental and emotional state and marketing messages mean we even associate certain foods with status. We have lost sight of what food is for – to fuel, maintain and repair the body.

So what are the foods you should be eating to get slim? Here is our recommended diet food list.

1. Lean Meat and Very Low Fat Vegetarian Products

These provide protein which is essential for the health and maintenance of the body. Only small amounts are needed but a protein food – meat, fish or a veggie alternative – should be included in every diet menu.

You will feel more satisfied and less likely to overeat, avoiding the energy highs and lows that can be experienced when you eat carbohydrates alone. At the same time you will be supporting the healthy functioning and repair of your body.

2. Oily Fish, Fish and Seafood

Again these foods are in the protein group so can be used as a substitute for meat. Oily fish in particular play a big part in a healthy diet by providing valuable Omega 3 – a polyunsaturated fat that is essential for good cardiovascular health. Choose oily fish as your fat loss diet meal at least twice a week.

Protein requires more calories to be digested and processed by the body than do carbohydrates and fats – it effectively increases the metabolic rate. This combined with its effect of making us feel fuller for longer, acting as a sort of appetite suppressant, means protein from lean meat, fish and seafood is an ally in the battle of the bulge and is why high protein diet menus have become so popular.

3. Fruit

Fruit is full of antioxidants, essential nutrients, phytonutrients, fibre and water and it is delicious. Eat whole fruits rather than juices as the body needs the fibre contained within the whole fruit to maintain good bowel health. Use generous portions of fresh fruit in your weight loss recipes.

4. Vegetables

Like fruit, vegetables are packed with nutrients and fibre. Try to incorporate the recommended 5 portions of fruit and vegetables per day into your diet. It is one of the few fat loss diet recommendations that the various food agencies and medical authorities agree upon.

Ideally eat fruits and vegetables with every meal for a balanced diet. Most fruits and vegetables help to restore the body to its natural alkaline state, which in turn helps to prevent the leaching of minerals such as calcium from the body.

5. Water

It may be the final item on the list but that doesn’t make it any the less valuable. Use herbal tea or add lemon or ginger if that makes water more palatable to you. Avoid carbonated drinks, even the diet sort. Water keeps the body hydrated and helps with the regular elimination of waste products. It’s the nearest thing we have to a diet miracle but it is regularly overlooked because there is no expensive marketing campaign promoting its use.

So that’s the diet and food list that will help you get slim. No secrets, no miracles just good common sense advice. If you will take a moment to sit back and reflect, you’ll see it makes sense. Taking in too many calories – overeating – is the primary if not the sole cause of weight gain.

Just think how difficult it is to overeat if you are choosing lean chicken breast, broccoli, green beans, carrots and a large salad. How difficult is it to overeat when your choices are fresh fruit? Your stomach will be signalling you are full. Its physical capacity will be reached and you simply cannot overdo it.

Compare that to eating ice cream, chips/crisps, chocolate, sugary doughnuts and pastries. How easy is it to eat just another portion of these?

Try eating from our simple diet food list and you’ll notice a difference in health, mood and weight – the proof will be there for you to see on the bathroom scales.

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Fat Loss Diet Delivery – Meals Delivered to Keep You Fit

Fat loss diet delivery services are springing up world over. Offering diet food, delivered to your door, the services are appealing to those who are:

  • cash rich but time poor
  • housebound
  • unable to exercise any form of self control when shopping for food
  • confused by what is good and what is poor nutrition
  • too busy to think about and prepare diet food
  • are not interested in or able to prepare their own diet food

Fat loss diet food delivery companies may specialise in a particular diet regime e.g. the zone diet or they may promise a luxury, gourmet diet prepared by a top chef. Others simply offer low calorie, nutritionally balanced meal choices. Some cover a local geographic area whilst others use couriers to ship nation or state wide.

Subscribing to a diet meal delivery service is a way of having your own dietician and chef supporting you. By having appetising yet fat loss diet food delivered you avoid the temptation that grocery shopping presents and you donít have to spend hours in the kitchen after a long day at work, wrestling with new recipes and unfamiliar ingredients.

Diet meal delivery services do everything for the dieter. They count calories, they weigh portions, and they only use healthy options. You can have your diet meals delivered to your home or place of work. You can just order lunch and dinner or include breakfast too. Choice is yours.

Fat loss diet food delivery services cater for meat eaters and those following a vegetarian diet. You can further select low fat or low carb options. Some companies will also provide menus based on low glycaemic index foods for diabetics.

Choosing a diet to go may not be an affordable solution for those having to feed the family. They are, however, the perfect solution for professional singles and couples who tend to have the higher disposable incomes.

Having diet meals delivered may be a perfect short term solution to help you stick to a diet and lose weight. To keep the weight off long term it will be worth paying attention to what is served up. Notice what ingredients are used in the meals, remember the meals and foodstuffs you particularly enjoy.

At some stage you will want to take back responsibility for your own meal preparation – it may be when you achieve the perfect weight, it may be when you move to an area where a delivery service is not available but it is worth preparing yourself.

Losing weight with a fat loss diet meal delivery service doing your catering for you should be easy; keeping that weight off may be slightly more difficult, so plan ahead. Use the service provided to educate yourself for the future; a time when you may no longer be dieting but when you don’t want to put the weight back on.

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Fat Loss Diet Books – How to Find the Right Ones For You

The online bookseller Amazon currently lists over five thousand best selling fat loss diet books in its catalogue. Whilst this may give you plenty of choice the sheer volume of books can make it impossible to decide which is the right fat loss diet book for you.

When selecting a diet handbook, rather than focusing on the full selection available, turn your attention inwards and think about yourself, your lifestyle, your habits and preferences.

Your best chance of picking the best diet book for you is by being honest about yourself. For instance, a vegetarian is going to struggle following a low carb high protein diet plan which of necessity requires him or her to eat a significant amount of meat or fish.

Consider whether you enjoy cooking or if your preference is to buy prepared meals. If you know your way around a kitchen you will find a fat loss diet cookbook, that includes healthy recipes, more useful than a book that just talks about weight loss. Diet cookbooks are available for just about every bestselling diet plan on the market today.

  • Are you willing to abandon all of your unhealthy food choices and just focus on eating those foods that are naturally low calorie? Or, you would you rather eat the same foods as you usually do but restrict your calories by reducing quantities?
  • Do you have any health conditions that you need to consider? Are you able and willing to incorporate exercise into your diet regime? For the ladies, could pregnancy be a factor to be considered? Or, have you recently had a baby?
  • Do you have a deadline to meet? Are you looking for a way to lose weight by a particular date for a special event? A wedding perhaps?
  • Do you have a troublesome area of your body, around which weight tends to accumulate, that need a diet and exercise regime focused on producing results there?

What are your general health and fitness levels like?

Be honest about yourself and your strengths.

Be honest about your starting point. And, by bearing all of these things in mind you can begin to reject some of the fat loss diet books on offer and narrow down your options.

Remember, everybody’s body is different. Some lose weight by avoiding carbs, others see the most weight loss through simply restricting total calories – although many would argue this is the most tedious way of getting rid of unwanted fat. What works for your friend or colleague may not be a resounding success for you.

One thing to be aware of are the fads and trends in the diet and weight loss world. Many diet books feature prominently on the bestseller lists for a moment only to disappear as soon as the initial marketing campaign comes to an end. Does this not suggest that the book is not being recommended by word of mouth, that perhaps it does not offer the weight loss miracle it promises?

The very fact there are so many books in the fat loss diet category means there is no weight loss miracle to be had, no matter what a publisher’s blurb may promise. It’s case of finding what works for you as an individual.

You can of course read book reviews to help you make a decision about which diet handbook to buy, but you need to read more than one, especially if you are reading on-line. There have been cases of authors favorably reviewing their own books, under a pseudonym, to boost sales.

In short, the most reliable way of finding the best fat loss diet book for you is to ignore the media hype and select the one that offers a program you can stick to – and you know yourself better than anyone.

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How To Reduce Belly Fat – A Lady’s Guide

How to lose belly fat, women? It’s easy – when you know the secret!

Apart from bones and muscle, our body has a significant percentage of fat. Even those who are lean with flat abs have fat. It is part of your body’s composition and performs important functions.

But when the percentage of fat exceeds safe limits, it can lead to health problems. The excess fat sits around your belly and waist. Let’s talk about how to lose belly fat women through diet and exercise.

Fat produces nasty substances that affect your health. Fat is deposited around the different organs of your body. This deeper fat deposit called visceral fat is a problem even for otherwise thin people. It causes health complications like diabetes, high blood pressure, heart disease and certain types of cancer.

To know how much visceral fat you have, take a tape and measure your girth around the belly button. A woman should measure less than 35 inches around the waist and for a man the acceptable limit is 40 inches. Higher abdominal fat is an indication of the high amounts of visceral fat, and you then need to learn how to lose belly fat women.

Even thin people can have elevated levels of visceral fat. Those who are strict with their diet but don’t bother with exercise might still have visceral fat, and this hikes the risk of several lifestyle related diseases and also cancer.

How To Reduce Belly Fat For Women

How to reduce belly fat for women? You can do this by watching your diet, activity, sleep and stress levels.

Sleep

Get at least 7 hours of sleep every night. Less sleep disturbs your biorhythms and this in turn makes you tired and hungry. You tend to eat more food. You also crave sugary and fried stuff. Lack of sleep triggers chemicals that make your body desire sugar and fatty food.

Adequate sleep, on the other hand, is the best way to lose belly fat for women. According to a study on how to lose belly fat for women, those who sleep for 7-8 hours a night gained less visceral fat than those who slept for just 5-6 hours a night. So plan to get your 7 hours of sleep every night.

Exercise

Exercise is the best way to lose belly fat for women. Instead of doing intensive exercise at a fixed time daily, try to spread out your activity all through the day.

Be active by doing different things like climbing stairs, managing household tasks and walking to places. Many folks work out in the morning or evening, and the rest of their day is spent sitting at their desks or lying on the couch. Plan an active lifestyle with a mix of various exercises to keep the fat burning all through the day.

Remember, when it comes to how to reduce belly fat, exercise is very important. Even walking counts as an exercise as long as you walk fast enough to sweat, you breathe harder and your heart rate goes up. Jogging increases the intensity of exercise and you need to do it for only half the time of your daily walk.

Other things to do include some yard work, such as raking leaves, digging up the soil and getting an old style lawn mower to cut grass in the front yard. There are many physical activities that you can do around the house that will get your heart pumping and burn off visceral fat.

(For more detailed workouts for how to reduce belly fat for women, check out Shaun Hadsall’s program, “14 Day Fat Loss Plan” – read our review here) 

Diet

Another of the best ways to lose belly fat is to control what you eat. Choose proteins, whole grains, fruits and vegetables to meet your dietary needs. A balanced and well-rounded meal stops hunger pangs and any intense cravings for high-sugar snacks and other unhealthy stuff in between meals. Eating more of these is how to lose belly fat women.

Include good fats like those found in avocado, olive oil and walnuts. Salmon and tuna are also great sources of good fat. Sugar is one of the worst enemies when it comes to the fight against belly fat. Try to go off sugar for a week. You will notice that you crave for less of the sweet stuff.

The problem with eating sugar laden goodies is that it sets off triggers in your brain, which in turn craves more sweet stuff. Avoid it completely and see the difference. That’s the best way to reduce belly fat for women. Include high-fiber food stuffs in your diet to help cut down on snacking and increasing your belly fat.

Stress

Stress is a silent killer, so keep that in mind while figuring out how to lose belly fat women. Several diseases get triggered by high-stress levels in people. Also, if you are suffering from health problems like heart disease, cancer, diabetes and other problems stress can worsen and even kill you. So get your stress under control. It’s the best way to lose belly fat for women.

Practice calm by adopting meditation and slowing down your pace. Exercise also helps in tackling stress. Take up some form of activity that you love and you will find that your stress goes down over time.

Now that you’re aware of how to reduce belly fat for women, it’s up to you to implement this knowledge and devise your own working system that will get the fat off your belly – and then keep it away!

While you can follow these tips and know how to lose belly fat women, there are several other things that make up a healthy figure than just the amount of fat on specific parts of your body.

That’s why it is always a good idea to follow an integrated fat loss program that will also guide you about how to eat healthy, develop more muscle and lose weight in a manner that is sustained over the long term. Among the best programs of this type is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” (click here to learn more about it).

“The 14 Day Rapid Fat Loss Plan” teaches simple yet effective fat loss secrets for natural weight loss and to get rid of belly fat.

It reveals little known ways on how to reduce belly fat for women – so you’ll lose weight in a week.