There’s a lot of myth and misinformation out there about how to lose stomach fat and burn belly fat.
Getting rid of belly fat is a challenge for millions of people around the world. No miracle diet or exercise can help you melt away those love handles over a weekend. To lose stomach fat, you will have to practice a disciplined and structured program.
1. How To Lose Stomach Fat: Boost Your Body’s Metabolism
To burn belly fat from your stomach, thighs and hips, you will need to speed up your body’s metabolic rate. How to lose stomach fat fast yet effectively, and following a simple, step by step approach? There are some simple things you can do to achieve this goal.
a. Eat breakfast. Getting rid of belly fat requires some understanding of your body’s metabolism. When you eat within an hour of waking up, you’ll ensure a constant level of insulin and your blood cholesterol levels will be lower. Keep regular timings and include protein and high fiber foods in your breakfast to burn belly fat. Sugar rich foods like cereal, waffles and pancakes will interfere with losing stomach fat. Oats are a good choice.
b. Relax. Cortisol is a stress hormone that distorts normal metabolism and promotes fat deposition around your belly. Getting rid of belly fat often requires tweaking this system back to normal. Get enough sleep. Relax and avoid stress inducing distractions while resting. These are all likely to lower cortisol levels and promote better metabolism. When it comes to learning how to lose stomach fat, that’s important.
c. Get enough exercise. Anyone wondering how to lose stomach fat should stop thinking – and get more active! Aim to take at least 10,000 steps in a day. Prefer walking or cycling to taking the car. Climb stairs instead of using the lift. Walk around for a while every 30 minutes if your job is sedentary. All these are effective when it comes to how to lose lower belly fat.
d. Consume whole grains. When your daily intake includes 5 servings of fruit and vegetables, 3 of low fat dairy and 2 servings of lean meat along with whole grains, you will lose stomach fat more effectively. White grain and processed foods derail this process. Understanding this will help with losing stomach fat.
e. Drink a lot of water. You need around 64 oz of water daily. So how to lose stomach fat? Easy. Carry a bottle of water around everywhere. Cut down on sugary drinks like soda and carbonated beverages, and drink green tea or plain water. This is among one of the most easy ways to lose belly fat too.
2. How To Lose Stomach Fat: Exercise To Burn Off Belly Fat
There are other ways to lose belly fat. Short bursts of intense exercise are how to lose lower belly fat quickly and easily. Depending upon other factors, you may prefer any of the following choices to burn belly fat:
a. Sprint at your maximum speed for 20 seconds and then slow down to a walk, and repeat once you catch your breath. This can have dramatic effects on getting rid of belly fat.
b. Use a treadmill which is preset to interval training mode, and set the incline to increase exercise difficulty for a while.
c. Rapid walks with long strides and a brisk pace can help lose stomach fat.
Crunches and sit ups are good to strengthen belly muscles but don’t help much with how to lose stomach fat fast. Doing bridge, squats and lunges make your abdominal and back muscles stronger.
When it comes to how to lose stomach fat fast, cardio exercises are also helpful in improving exercise tolerance and burning off calories. As additional ways to lose belly fat, add resistance training for even better results. Use free weights or exercise machines for this purpose.
3. How To Lose Stomach Fat: Diet To Lose Stomach Fat
Unless you bring down caloric consumption to less than your body burns off for daily activities, you will not discover how to lose stomach fat. By cutting down by 300 to 500 calories per day, you can reduce total caloric intake by 3,500 calories a week, which help burn belly fat and translates into a weight loss of 1 pound.
Maintaining a food diary can help record your daily caloric intake and show you where to improve and cut down. Eating food rich in good fats (monounsaturated fatty acids) and low in trans fat will help you lose stomach fat. Increasing fiber intake helps slow down absorption of glucose after eating. That’s an important step in how to lose stomach fat.
These simple steps are enough if your goal is how to lose lower belly fat. There are many other ways to lose belly fat. Whichever you choose to follow, monitor progress by measuring your waist to hip ratio. For women, a ratio of 0.8 or lower is ideal. For men, it should be 0.9 or less.
Staying motivated for long enough to see results and to keep the stomach fat off in the long term is critical to your successful weight loss. By following these simple steps, you will soon be able to burn off stomach fat and regain the slim, healthy figure you once enjoyed.
While you can follow these tips on how to lose stomach fat fast, there are several other things that make up a healthy figure than just the amount of fat on specific parts of your body.
That’s why it is always a good idea to follow an integrated fat loss program that will also guide you about how to eat healthy, develop more muscle and lose weight in a manner that is sustained over the long term, as well as show you how to lose stomach fat and how to lose lower belly fat.
Among the best programs of this type is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” (click here to learn more about it).
Made of 6 comprehensive modules in all, Shaun Hadsallâ€™s guide teaches a simple yet effective system for how to lose stomach fat, enjoy natural weight loss, and get rid of belly fat quickly, easily and permanently. These are ways to lose belly fat that have helped thousands of others like you.