How To Lose Stomach Fat Fast

It’s the ultimate weight loss challenge. How to lose stomach fat fast?

You see, losing fat itself is difficult, but of all the different types, belly fat is the hardest to get rid of. This is because it takes a combination of belly muscle building exercises as well as a routine designed to reduce body fat overall.

Even if you know how to lose stomach fat fast, it’s a far cry from actually achieving those results because it takes some discipline and sustained effort. After reviewing many reports and courses about burning off belly fat, some exercises and principles show up more often as the best methods on how to lose stomach fat fast.

1. Ignore The Scale

Many weight watchers obsessively measure weight on bathroom scales. That can be counterproductive when it comes to losing stomach fat. Weight is not the be all, end all of fitness. And weight will change dynamically, even day by day, depending on hormones, diet, water content and more.

As lean muscle builds and fat burns off, there may even be a temporary weight gain which is offset by healthier muscles and a better fitness levels. That’s why you should ignore the scale while losing stomach fat. Measure weight no more frequently than once every 2 weeks.

2. Reduce Your Portions

Want to know how to lose stomach fat fast? Look at your plate before you eat. See how large your portions are. It doesn’t matter what food you’re eating. If there are larger quantities of it on your plate, you’re not going to lose weight fast.

How large is one serving? Here’s how to tell. Pour or serve yourself what you believe to be a regular serving. Now measure it against what it says on the label. You’ll be surprised that what you thought was typical is nearly twice as much as what is recommended! That’s not strange. Most people make this mistake. It’s what makes it so hard to lose belly fat.

3. Focus On Posture

Belly fat tends to pouch around your tummy and shows up more prominently when you slouch. Standing up straight and pulling in your stomach can make you appear much thinner than before. As you hold your head up and strut around more confidently, you’ll feel better about your belly. This feel good sensation will help you with your dieting and exercise, and is one of many tricks to how to lose stomach fat.

4. Swim More

Nothing melts stomach fat faster than regular exercise. In summer, going for a daily swim can serve the dual purpose of cooling you down and melting stomach fat fast. Water resistance makes your muscles work harder, giving you a good workout. Calories are burned off more effectively and fat comes off your belly, thighs and arms as they are replaced with strong muscle.

5. Get Professional Training

Consulting a medical professional to make sure you don’t have any health problems that are causing belly fat to accumulate must be an early step in your weight loss program. A personal trainer or fitness coach can help tailor a program that is ideally suited to your needs. They can also help you with their expertise about metabolic rate boosting and burning off stomach fat.

The next best choice is a program like the “14 Day Rapid Fat Loss Plan”.

Want To Lose Belly Fat?
Free Report Reveals HOW!

Handy Tips On How To Lose Lower Belly Fat

How to lose lower belly fat?

Your lower belly is one of the body parts that pose immense challenges when you are trying to lose weight. This vexing region is the bane of anyone who has struggled to lose weight. You’ve toned up and done everything right, but cannot seem to shift that stubborn lower belly fat.

That little belly bulge standing between you and a flat stomach can be tricky. The good news is that it is fixable. Here are a few handy tips on how to lose lower belly fat.

1. Do Cardiovascular Exercises

Cardiovascular workouts speed up and enhance your body’s ability to burn fat by revving up the metabolism. A study conducted by Duke University found that people who engage in moderate cardio for 178 minutes per week hardly gained visceral fat over a period of 8 months.

Participants who engaged in higher intensity cardio workouts, such as jogging, for a similar amount of time experienced better results than the moderate participants. As surplus fat comes off your body, it will also melt away from the belly area since body fat is like one large continuous organ spread out all over your body.

Walking is one of the highly effective methods for people who are wondering how to lose lower belly fat, since it puts all your muscles to work. As you walk, ensure that you swing your arms and contract the mid-section. To make walking highly effective you must maintain a brisk pace and sustain it for about 30 minutes to achieve the aerobic effect.

2. Eat Healthy Food

As the popular saying goes, abs are built in the kitchen. You may train hard and long to build muscular abs, but as long as you are eating junk food all day long, you can’t get rid of your belly fat. So how to lose lower belly fat? You have to make lifestyle adjustments including the decision to eat healthy food. Stop eating processed foods and seek out unprocessed raw stuff that’s healthier and more nutritious.

You need carbohydrates for energy. But do not fall into the common trap that many dieters do by eating more carbs than you need. Extra carbs in the body are stored as fat, which is how you end up with belly fat.

Eating foods that have high protein content is an effective twist on how to lose lower belly fat. Basically proteins produce thermic effects unlike other foods. As a result the body will burn more energy and process more proteins than it does when processing fat and carbohydrates.

3. Limit Your Alcohol Consumption

If you drink alcohol daily, you might as well forget about losing lower belly fat. Apart from what you eat, what you drink is critical to losing lower belly bulge.

Beer drinkers often have a peer shape characterized by belly fat and man boobs, which becomes more prominent as they grow older. Apart from this, alcohol tends to stress your liver which has to work harder to get rid of toxins, reducing your body’s ability to build muscles.

People who are seeking new information on how to lose lower belly fat often get misled into believing that they can burn fat in the specific area they want by engaging in a particular activity. What they do not know is that when you lose fat, your body decides the location it wants to lose it from and in which order.

Unfortunately, the lower belly happens to be one of the last areas from which most people lose fat.

So there you have it. If you intend to lose belly fat, you have to make certain lifestyle adjustments which includes nutrition and exercise that achieves overall fat loss also.

14 Day Rapid Fat Loss
Free Report Reveals HOW!

How To Lose Leg Fat

Popular advice on how to lose leg fat invokes the mantra of squats and leg lifts. But that isn’t the only way. Indeed, it’s not even the best way to lose leg fat. You can build up sleek and strong muscles with lifts and squats – but when there’s a layer of fat covering it up, no one will notice!

So how to lose leg fat? It involves a two pronged strategy. The first is an exercise workout that strengthens your leg muscles. The second is a fat burning routine targeting your entire body. With a combination of both, you’ll soon enjoy thinner and sleeker legs.

Your Lower Half Workout

Once or twice every week, do a lower body workout that makes the muscles of your leg and calf stronger. Do each exercise 5 times (reps) and finish the entire sequence in each workout. Make sure to exercise both sides, alternately. If you want more strength, add weights to increase resistance.

1. Side Leg Raise

Lie flat on the ground, on your side. Your head rests on an arm. Place your legs straight beside each other. Without moving the rest of your body, lift up the upper leg as high as you can. Pause and hold for a moment and then return it back to the floor. Repeat it for the other leg after turning over.

2. Clamshell

Lying on your side with hips and knees bent to 45 degrees, you place your right leg on top of your left. Press your heels together. Now raise your right knee as high as possible without separating your heels. Pause a moment before returning back to position. Repeat it with your left leg, lying on the opposite side.

3. Hip Raise

Lie supine on the floor with knees bent and feet flat. Squeeze your buttocks together and press down your heels to lift your hips up. Your body must form a straight line from knees to shoulders. Hold for a moment before returning to the starting position. Repeat this 5 times for this exercise.

4. Cross Body Mountain Climb

Hold yourself in the push up position, with arms outstretched, elbows locked, holding your body up from the ground in a straight line from head to heels. Keep your abdomen taut. Lift up your right foot and bend your right knee to bring it towards your left shoulder. Hold a moment and return to the beginning pose. Repeat it with your left foot and knee.

With this routine regularly performed for a few weeks, you’ll notice your leg muscles growing stronger and the fat around them becoming softer and even disappearing. When you combine this with a whole-body workout that includes a lunge with rotation, reverse wood chop, Romanian deadlift and side plank exercises, then you will burn off fat and lose weight in addition to building muscle.

The answer to how to lose leg fat is thus a combination of whole body fat burning routines and leg muscle strengthening workouts. For a detailed instruction on the best way to lose leg fat, check out Shaun Hadsall’s “14 Day Rapid Fat Loss Plan”.

Lose Weight Naturally. An Unusual Guide To Rapid Fat Loss That’s Easy, Effective & Safe

How To Lose Belly Fat

how to lose belly fat

So, you want to trim your tummy and learn how to lose belly fat?

In this report, we’ll take a real close look at what belly fat is – and why you should be worried about it.

For many men and women, the quest for how to lose belly fat is driven by cosmetic desires. A tire around your tummy looks unsightly, even ugly. A flat, six-pack abs look is sexy and attractive. Wanting to swap one for the other is only natural.

But that isn’t the real problem. You ought to worry about more than how to get rid of belly fat. Most of the deadly stuff goes on beneath the surface, unseen.

What Is The Real Danger of Belly Fat?

Everyone has stomach fat… even when they have flat abs.

Men, on average, have 43.2 pounds of fat. Most of it is deep inside your tummy, covering the various organs inside your abdomen. This fat serves many uses. It cushions the viscera and acts as an energy source during periods of stress and starvation.

But deep belly fat can become dangerous when it increases beyond normal limits. That’s why you should learn how to get rid of belly fat.

Overeating and obesity causes more visceral fat to accumulate. This fat is metabolically active. It releases proteins called lipokines which are harmful and cause inflammation. This can lead to high blood pressure, type 2 diabetes, heart disease, dementia, breast cancer and colon cancer.

To actually measure how much visceral fat is in your body, you need a CT scan or MRI. But a quick shortcut to estimate your deep belly fat content is to measure your girth with a tape around your waist, at the top of your hip bones (level of your belly button). The healthy normal limit is 35 inches in women and 40 inches in men.

Broadly speaking, a pear shape (bigger hips and thighs) is better than apple shape (wider waistline). The same factor (inactivity and a sedentary lifestyle) that causes fat deposition around your waist also leads to visceral fat layering. The key for how to lose belly fat is becoming more active.

How To Lose Belly Fat – And Do It Fast?

You must first understand the metabolic changes that control how to lose belly fat. Whenever there is a spike in blood cortisol levels, it will add fat to your belly. Stress causes cortisol levels to rise. A bad diet worsens the situation.

In combination, these lead to deposits of fat around your waist and increased visceral fat.

So how to lose belly fat? The most effective system involves 4 main steps:

* Exercise
* Diet
* Sleep
* Stress Management

1. Exercise

Increasing physical activity is the best way to lose belly fat fast. Research has proven that 178 minutes of moderate cardio exercise every week prevents visceral fat deposition.

As a general goal, you should aim for a target of 10,000 steps daily. Take the stairs instead of an elevator. Walk rather than drive a car. Use a standing desk, or treadmill desk, if your work is sedentary.

To be most effective, exercise must be vigorous, last at least 30 minutes, and be done 5 days a week. Walking is an excellent choice. While walking, your heart rate should be faster, and you should be breathing harder. Jogging is better still at losing belly fat, for those who are fit enough for it. Vigorous workouts on exercise bikes or ellipticals is also effective.

Interval training is good to lose belly fat, with short bursts of exercise boosting your metabolism and burning off calories for upto 16 hours longer.

Try and engage multiple muscle groups in your workout sessions. Cardio fitness is also important and mixing in cardio workouts is smart when it comes to how to lose belly fat.

Resistance training to build muscle mass also is also helpful with how to lose belly fat. Lift weights a few times every week. Crunches are not as important as core muscle training exercises like the bridge, plank, or squats.

Formal exercise sessions or visits to the gym are not always required. You can achieve similar results through regular household activities like:

  • Raking leaves
  • Walking
  • Gardening
  • Playing with kids (games like soccer or basketball)
  • Dancing

If you have not been very active for a while, make sure that you check with your doctor on how to lose belly fat before starting any kind of fitness or exercise program.

how to lose belly fat

Losing Belly Fat Through A Better Diet

When people ask about losing belly fat, they’re hoping to learn of a magical diet that will miraculously melt away the deposits around their waists.

Well, sorry to disappoint you. There’s no magic diet for losing belly fat. However, it is true that belly fat is the first to melt off with any kind of effective diet.

Watch your calories. A 3500 calorie deficit will lose 1 pound of fat. Start your diet with 2200 calories (men) or 2000 calories (women). Maintain a food diary and record all that you eat in a day. Use weight loss calculator to compute your overall calorie intake per day.

Don’t skip meals. Eat your breakfast daily. Include more protein in breakfast, because it will take longer to process and leave you feeling full through the morning. Eat frequently (every 3 hours) but consume smaller meals or snacks.

Fiber is important. When it comes to how to lose belly fat, a good goal to shoot for is 10 grams of soluble fiber per day. This can come from 2 small apples, a cup of green peas, half cup pinto beans, high fiber bread, oats, or cherries. Gradually increase the amount of fiber in diet until you notice belly fat dropping off.

Sugar is your enemy. Eat low glycemic index foods to avoid glucose highs. Load up on protein, vegetables (like kale, lettuce, broccoli, beans, lentils, and chickpeas), and whole grains. Avoid processed grains. Whole grain, 5 servings of fruit/vegetables, 3 servings of low-fat dairy and 2 servings of low-fat fish, meat or poultry can melt away belly fat.

Read food labels. Avoid high-fructose corn syrup foods. Include cinnamon in your coffee or oatmeal. It slows stomach emptying and you feel fuller for more time.

Eat more good fat. Upto 25% of your daily calories should come from MUFA (mono-unsaturated fatty acids) like vegetable oil, rapeseed oil, olives, avocados, nuts and olive oil. Omega 3 fatty acid sources like salmon, avocado and walnuts are also good choices for how to lose belly fat. You can snack on pine nuts half an hour before meals to avoid overeating.

Avoid foods with trans fats like margarine, cookies, crackers and food cooked with hydrogenated oil.

Dark chocolate (low in sugar) packed with zinc is good for melting off belly fat.

Limit yourself to one or two drinks a day. Alcohol is digested into sugar, which is converted by your body into fat.

Avoid late night snacks before going to bed. Munch on an apple or other fruit, if you must.

Drink plenty of water. On the issue of how to lose belly fat, dehydration can be deadly to your weight loss plans. You need at least 8 glasses (64 oz) of water every day to meet your body’s metabolic needs. Avoid sugary drinks like soda and carbonated beverages.

Two cups of green tea, rich in catechins, will help burn off visceral fat.

Calcium intake can be met through dairy products like 6 ounces of low-fat Greek yoghurt daily.

Here is a short list of abs diet superfoods:

  • * Oatmeal
  • * Almonds and nuts
  • * Protein powder
  • * Olive oil
  • * Berries
  • * Eggs
  • * Beans and legumes
  • * Lean meat and fish
  • * Whole grain
  • * Peanut butter
  • * Green vegetables
  • * Dairy
  • * Avocado
  • * Green tea
  • * Parmigiano cheese
  • * Cannellini beans

How To Burn Belly Fat – In Your Sleep

Do you want to learn how to burn belly fat in your sleep… amazing as it may sound?

The importance of getting enough sleep is usually under-estimated by people trying to lose weight. It might sound a little strange to answer the question, “How to burn belly fat?” by saying “Sleep well” – but it’s actually very sound advice.

Sleep helps your body rest and recover from the stress of a day’s work, restores metabolic processes to normal and ensures normal cortisol level fluctuation. All of this works with other efforts – diet, exercise and stress control – to burn off belly fat.

Don’t work late every day. You need 6 to 7 hours of restful sleep every night to function at peak efficiency. That’s also how to burn belly fat easily and more effectively.

Fewer than 5 hours of sleep, or more than 8 hours, will be counter-productive and increases visceral fat. In addition, biorhythm disturbances can cause eating disorders and sugar craving. So when someone asks you how to lose belly fat, urge them to grab some zzzz’s.

Keep distracting and stressful things away from the bedroom. Things like mobile phones, TV and computers can distract you and interfere with restful sleep.

How To Burn Belly Fat With Better Stress Management

Everyone faces stress. That itself isn’t the problem. Handling stress levels well is most important when it comes to learning how to burn belly fat.

Set aside time to relax, such as taking 15 minutes on a lunch break when you’ll just close your eyes, breathe deeply, and temporarily forget about the stresses of your day.

Some excellent ways to reduce stress and teach your body how to lose belly fat are:

  • Relax with friends and family.
  • Meditation.
  • Breathe slowly.
  • Become aware of your breathing and consciously slow it down, hold for few seconds and exhale slowly.
  • Counselling for anger management issues and other emotional stress.
  • Blowing off steam through exercise.

Taking Vitamin C supplements can help balance cortisol spikes. Kale, kiwi fruit and orange are good sources of dietary vitamin C that can help burn belly fat.

how to lose belly fat

Get Rid of Belly Fat – Forever

Keeping track of your efforts to get rid of belly fat is very important to stay motivated and stick with your program. Taking certain measurements at regular intervals will show if what you’re doing is working or not.

Measure your waist to hip ratio. Wrap a tape measure around the thinnest part of your waist and record the measurement. Repeat this with the widest part of your hips. Divide the first by second number to arrive at your waist to hip ratio.

For women, this should be 0.8 or below. For men, it should be 0.9 or below.

Measure your waist to hip ratio frequently as you implement changes to get rid of belly fat. Also record your weight, taking care to weigh yourself at same time daily. Most people prefer to do it the first thing in the morning, before breakfast.

To Get Rid of Belly Fat, Stay Motivated

Nothing worth achieving ever happens instantly – or easily… and that’s true even when you aim to get rid of belly fat. As you try to lose belly fat, you may not see quick results.

Be persistent. The changes will happen as long as you stick with a regular program. How to lose belly fat? S-l-o-w-l-y.

Team up with a partner for accountability. Join groups of weight watchers for mutual feedback and encouragement as you get rid of belly fat. The support of peers can keep you on track, even when you are tempted to throw up your hands and give up.

Focus on the dangers of belly fat and keep the bigger picture in mind. You are working on a plan to get rid of belly fat because you’re interested in having a better looking figure – but also because of the deadly dangers of excessive visceral fat. Because you have a serious reason to stick with the program, you will be motivated to keep going.

Being a part of a structured fat loss program with regular, step-by-step guidance, can make it easier to get rid of belly fat. You will have a sequence to follow and an expert coach or mentor available to address concerns, answer questions and help you overcome any hurdles when it comes to how to lose belly fat.

One of the best programs of this type is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” – you can learn more about it here.

Bottom-line – How to Get Rid of Belly Fat

Here’s how to lose belly fat – quickly and permanently…

1. Eat a Balanced calorie-controlled diet
2. Exercise an hour every day
3. Minimize stress levels
4. Get enough sleep

Are you ready to give a powerful “Get Rid of Belly Fat” system a try?

Made of 6 comprehensive modules in all, Shaun Hadsall’s guide “The 14 Day Rapid Fat Loss Plan” teaches simple yet effective fat loss secrets for natural weight loss and to get rid of belly fat.

It reveals little known ways to reduce thigh fat and belly fat – so you’ll lose weight in a week.

Learn more about 14 Day Rapid Fat Loss and download your copy – CLICK HERE

And also check out this interesting video presentation about how to lose belly fat…

Misleading Myths About Rapid Fat Loss

Rapid Fat Loss Myths

What To Eat, What To Avoid,
And How To Burn Fat Easily

“Eat this.”

“No, don’t. Eat that instead.”

“Oh, that’s so old hat. This diet is the latest.”

Fast and furious, the recommendations come flying at you from all directions. It’s enough to make your head spin if you’re looking for tips and guidance on weight loss.

For years, even decades, talking heads have been spouting advice about how to lose weight. “Eat less fat and you’ll lose weight,” they said. That sounded sensible. And so you starved yourself of your favorites – ice-cream and cake, pizza and pie, chocolate and cheese.

But look at what they’re saying now.

Eating fatty foods does NOT make you fat. But eating too many carbohydrates does!

What’s a poor ole ‘not-so-overweight-but-wanna-lose-fat’ someone like you – and me – to make of all the hoopla?

That’s the question I set out to answer – and it led me to some fascinating research, interviews and data. After nearly 16 hours of study and analysis, I was led to some startling, even shocking conclusions.

It’s all in this report. What to eat. What to avoid like the plague. And how to burn fat – easily. But first, let’s shatter a long-standing myth about low-fat diets.

Rapid Fat Loss Myths

 

To Lose Weight, Eat More Fat!

Myth? NO!

Truth is often stranger than fiction. And in the endless fairytale folklore of fat loss literature, this is one more example.

In a paradigm-shifting study published in November 2014 in the journal ‘Annals of Internal Medicine’, doctors at Tulane University assigned 148 volunteers to eat either a low-carbohydrate (<40g/day) or a low-fat diet.

Surprisingly, they discovered that people in the low-carb group lost an average of 7.7 pounds more than the others – who ate LESS fat!

That’s right. Crazy as it seems, eating too many carbohydrates is what makes us fat. And cutting down on carbs can help us lose weight.

This doesn’t sound silly once you understand the science behind it.

Learn More of Rapid Fat Loss

How Do Carbs Make Us Fat?


Adapting a high-carb, low-fat diet makes us hungrier. At the same time, it slows down our metabolism so that we burn off fewer calories. In a waistline-expanding double whammy, we eat more and use less.

The insulin released in response to our high carb intake now directs those extra calories to be stored for future use… in the form of fat around our middle!

That is why volunteers who lowered their carbohydrate consumption to 28% of total calories achieved almost three times more weight loss than others in the low-fat diet group, whose carb calories added up to 40-45 percent of the total. Overall calorie consumption was equal in both groups.

So, Should You Cut Down On Carbs?

Yes. The data supporting it is quite convincing.

Weight loss does not always need a low fat intake. By restricting carbs to under 30% of total calories, even a fat-rich diet that includes healthy saturated fat can help lose weight. Cutting down on carbohydrates alone can help burn off 150 extra calories in a day!

Other studies recently published in the New England Journal of Medicine and the Journal of the American Medical Association even suggest that swapping to a low-carb eating pattern may lower the risk of stroke and heart attacks by a third.

In the mid-1990s, Dr.Willett from the Harvard School of Public Health showed that eliminating saturated fats from diets did not reduce heart attack risk. Newer data indicates that a low carb alternative might.

Only now are scientists beginning to understand better the complex relationship between carbs and heart disease. And here’s what they’re saying…

  • Stop being scared of fat.
  • Go easy on refined carbs.
  • Include healthy fat in your diet.
  • And no, the occasional burger probably won’t kill you!

That’s heartening news, for sure. But is there a way to tailor what you eat for rapid fat loss? Are there foods to help you burn fat quickly and safely? Indeed, there is.

Learn More of Rapid Fat Burning Foods

 

 

WHAT TO EAT

The 10 Best Foods for Rapid Weight Loss

 

Rapid Fat Loss Myths
Look at what the low-carb group ate in the Tulane experiment.Breakfast was eggs with high-protein bread and an oil spread or butter. For lunch and dinner, the dieters ate vegetable salads and protein (fish, chicken or some red meat). Generous portions of olive, canola and vegetable oil was permitted.

That’s not exactly ‘low fat’, isn’t it?

Still, they lost weight. And there’s a way to choose what you eat to achieve the same results… faster!

Studies on rapid fat loss show that certain foods can speed up your metabolism and accelerate weight loss. Nutritional genetics identifies how foods that burn fat act on your “fat genes”, switching them off to quickly shed extra pounds.

And that’s great, because when it comes to losing weight, everyone’s in a hurry! Who wants to plod along like a turtle, losing a pound or two every month? Nobody. Time’s a wasting. Summer’s just around the corner, and you want a trim tummy… yesterday!

Is that impossible? Not at all… if you choose these fat burning foods.

1. Green Tea

Drink 4 cups of green tea and exercise for half an hour daily, and you could drop six pounds within two months, like volunteers in an American Journal of Clinical Nutrition study. Catechins speed up your metabolism, aiding rapid weight loss.

2. Egg Whites

Egg whites are a great to build muscle and shed fat. The high cholesterol content in yolks is a drawback, so eat whites only to avoid the downside of saturated fats.

3. Grapefruit

Scientists have long wondered at the fat burning effect of its phytochemicals. Eating half a grapefruit with meals raises your body’s ability to burn fat, Drinking grapefruit juice works just as well.

4. Hot Peppers

Hot peppers like jalapenos, chipotles and habaneros are excellent fat burning foods. Raw or cooked, powdered or dried, they contain capsaicin which warms up your body and helps melt off extra calories. Spice up your soups, sauces and meats with as much as you want!

5. Lean Meats

Proteins are highly thermogenic. A third of the calories you get are used up in digestion. Organic lean meats are best, since hormones and antibiotics in regular livestock interfere with weight loss. All-natural or grass-fed lean meats are also good options.

6. Legumes

A study from Spain found that people lost more weight on a 4-week calorie-restricted diet when served lentils, peas, beans or chickpeas four times a week. Legumes also lower bad cholesterol and supplement daily iron needs.

7. Oats

Rich in fiber, a breakfast of oats gives your metabolism a boost and reduces mid-morning snack cravings. And your cholesterol levels will drop, too.

8. Spices

They speed up metabolic rates, enliven your meals, and make them tastier. Mustard seeds are great for entrees. Ginger assists with digestion. Ginseng provides an energy wallop. Black pepper burns more calories. And turmeric breaks down dietary fat. It’s all good!

9. Quinoa

By swapping high-calorie food like potatoes and rice for the low-glycemic quinoa, you’ll enjoy weight loss along with vitamin supplementation.

10. Almond

A quarter cup of almonds before a workout beats a carbohydrate-rich snack, and brings down weight in just two weeks. In a study, those who continued for 6 months saw a 62% drop in weight and BMI. That’s nuts!

Are these the only fat burning foods for losing weight?

Of course not. In our free special report, you’ll learn about “16 More Fat Burning Foods” – pick it up from here… click now.

16 More Fat Burning Foods

MORE READING:

By including these metabolism accelerators in your diet, you’ll quickly and reliably lose weight. But a few unhealthy food choices can neutralize their effect – and even reverse them.

So let’s talk about…

 

 

WHAT NOT TO EAT!

11 Terrible Food Choices If You’re Serious About Losing Weight

 

Rapid Fat Loss Myths

Many dieters are unaware of the danger of these foods. You won’t be one of them. Here are the 11 top items to avoid along your fat loss journey:

1. Chips. Calorie-rich and loaded with saturated fat, they are deadly because as the ad says “No one can eat just one!”

2. Margarine. The high trans-fat content raises blood cholesterol, worsening heart attack risk.

3. White Bread. Avoid it always. Opt for whole grain bread instead. Why? Little nutritional value, but a lot of sugar.

4. Artificial Sweeteners. They are supposed to have fewer calories – but actually make you hungry… so you end up eating more!

5. Sauces. It isn’t widely known that fructose-rich corn syrup adds 4 grams of sugar to a tablespoonful of ketchup!

6. Packaged Cookies. Even tiny single-serve packets contain enough sugar to exceed your carb quota if you’re careless.

7. Microwave Popcorn. Air-popped popcorn doesn’t contain as much salt, fat and calories as this popular snack.

8. Soda. Like any drink with sugar, an occasional soda won’t harm you – but make it a daily habit, and you’re in trouble!

9. Packaged Cereal. Check the label. Anything with over 8 grams per serving is bad. Many cereals have more sugar than a bar of chocolate!

10. High Energy Drinks. Loaded with sugar. What’s better? Plain water (with a squeeze of lime or orange) or iced green tea.

11. Breakfast Bars. Granola sounds healthy, but is actually full of oil and sugar. Choose fruit and nuts instead. Or make your own bars at home.

MORE READING

Now you know what to eat – and what to avoid – to lose weight. But sometimes, your weight loss efforts may hit a speedbump and slow down – or come to a complete halt. How to deal with that?

16 More Fat Burning Foods

 

 

HOW TO BURN FAT EASILY

Even If You Are Stuck On A Fat Loss Plateau!

 

Rapid Fat Loss Myths
You workout, eat right, do your cardio exercises… but you just can’t seem to lose weight any more. Nothing seems to work. It’s frustrating!

We’ve all been there before. Here are a few suggestions to kickstart your metabolism once again…

1. Cut 500 Calories

For a week, record all that you eat in a food journal. Add up your total calories. Then bring it down by 500 calories/day.

2. Add Proteins

Protein maintains muscle mass, keeps you satiated (so you won’t crave snacks), and burns more calories than carbs or fat. Eat 1 gram per pound bodyweight in the form of eggs, lean meat, yoghurt and protein powder.

3. Do High Intensity Interval Training (HIIT)

Add a day of HIIT workouts to your routine. 30 seconds each of a sequence involving push presses, pushups, squats and rows, broken up by 30 second rests, is very effective at burning fat.

4. Eat Healthy Fat

Make sure you get 30% or more of your caloric needs from healthy fats like butter, coconut oil, nuts and avocado.

5. Try Compound Exercises

Lower belly fat results from a drop in testosterone. Heavy total-body lifts that need intense effort will boost hormones and burn off stomach fat.

6. Drink Water

Even mild dehydration can interfere with weight loss. Sip water continuously from a bottle. You should drink at least a liter daily.

7. Restrict Carbs

Without carbs, you cannot workout or build muscle. But limit your carbs to the days of heavy workouts so they are used for muscle growth, not stored as fat.

8. Fast Intermittently

Complete fasting combined with exercise boosts insulin sensitivity, which utilizes extra calories to build muscle.

9. Take Fish Oil Supplements

Fat oxidation is better with fish oil supplementation, melting away fat while gaining muscle mass. Six grams daily of fish oil ensures the best effects.

10. Get Enough Sleep

Eight hours of rest at night speeds up fat oxidation and builds muscle. Sleep loss lowers growth hormone levels and increases stress.

MORE READING:

Intermittent Fasting and Stubborn Body Fat – by Martin Berkhan for Lean Gains

The Super-fast Fat Loss Workout – by Ray Klerck for Men’s Health UK

25 Ways to Lose Weight Fast—And Burn Fat Even Faster – by Hallie Levine for Red Book Mag

6 Proven Ways to Lose Belly Fat – by Kris Gunnars for Authority Nutrition

So there you have it. A formula for rapid weight loss that is effective, rooted in science, and based on natural fat burning foods.

Ignore the myths. Keep up with new developments in nutrition, physical training and food science. And enjoy the thrill of watching those pesky rolls of fat melt away and vanish – fast!

A great resource to take this further is Shaun Hadsall’s best-selling guide, “14 Day Rapid Fat Loss Plan”. You can learn more about it in this detailed review: click now.

Or download your copy instantly from the official website now:

Official Website - 14 Day Rapid Fat Loss

RESEARCH & REFERENCES:

 

How To Lose Weight In A Week

How to lose weight in a week?  While losing weight in just 7 days might sound impossible, nothing really is. Especially if you’re desperate enough or the need is urgent. There are times when you just have to get rid of those extra pounds. For a wedding, perhaps, or to fit into a dress, make a great first impression, or qualify for a sport event.

In general, crash diets and fast diet practices are not recommended because they are risky and modestly effective. But if you’re losing sleep worrying about how to lose weight in a week, then here are some ideas to help. You won’t have to take dangerous drugs or supplements, or starve yourself and shun entire food groups.

In a nutshell, this is what you do. Make some minor sacrifices. Stick with a plan. Follow a system designed by a qualified nutritionist. Persistently adhere to it for the next 7 days.

1. Drink Plenty of Water

Drinks like beer, alcohol and smoothies (as well as energy drinks) are loaded with calories that’ll add on fat. Worse, they don’t satisfy your craving for food, forcing you to also eat more. Electrolytes and salts in these drinks also retain water which causes bloating and weight gain.

Shifting to plain water instead of these drinks will help you lose weight in a week. Flushing out toxins and speeding up your body’s metabolism helps burn off fat.

2. Don’t Eat Bread or Spaghetti

White flour is rich in carbs which add weight. Just a sandwich or pasta can cause weight gain in the form of belly fat. This isn’t easy to burn off or camoflage. Eat whole grain products, fruits and vegetables for a week. The higher fiber content prevents weight gain and even cleanses your body of waste.

3. Do Cardio Exercises

Working out will burn off calories. Cardio exercises that involve larger muscle groups like the shoulders and thighs are most effective at burning off fat. Kickboxing, jogging and fast walking can lower fat and increase calorie consumption. Short and intense bursts of exercise can work better than slow but long workouts.

Lose weight in a weekClick here to get 14 Day Rapid Fat Loss now*
 

4. Drink Black Coffee

Black (or skim milk) coffee speeds up metabolism and burns off fat. If you drink a cup of java before exercise, the workout burns more calories and is the only drink which is better than water in helping you lose weight in a week.

5. Sex Helps

How to lose weight in a week? Enjoy a more active sex life! A fun way to get rid of fat is having sex every day, for the next week. Position is important. Get on top and work hard grinding and rocking to lose more fat. 140 calories are burned during an active session, at the same time releasing feel-good hormones which speed up metabolic rate.

6. Sleep Well

An extra half hour of sleep at night will help you lose more weight quickly. Get at least 6 to 8 hours of rest for the week when you’re eager to lose weight. You’ll notice that you no longer crave sweets, chocolate or high carb foods when your body is rested and relaxed.

Now you know how to lose weight in a week. Other aids like anti-gas pills and laxatives, intense exercises like squats and pushups, diuretics and others will work in the very short term. The idea is to avoid harming your body while accomplishing your goal of how to lose weight in a week. These 6 tips will come in handy, especially when you put them to work alongside a proven program like the 14 Day Rapid Fat Loss Plan.

Are you ready to give a powerful fat loss system a try?

14 Day Rapid Fat Loss Plan
Made of 6 comprehensive modules in all, Shaun Hadsall’s guide “The 14 Day Rapid Fat Loss Plan” teaches simple yet effective fat loss secrets for natural weight loss and to get rid of belly fat.

It reveals little known ways to reduce thigh fat and belly fat – so you’ll lose weight in a week.

Learn more about “14 Day Rapid Fat Loss” and download your copy – CLICK HERE