Belly fat is not just the fat under your skin which is seen as tires or love handles. It also includes visceral fat, which is the fat present deeper inside, surrounding your internal organs. This visceral fat is invisible, so even people who look thin on the outside have it.
Excessive belly fat is harmful. However it is quite easy to get rid of it. There are specific groups of foods that burn fat and improve health.
Here are a few foods that burn fat. Continue reading “Foods That Burn Fat”