Foods That Burn Fat

Belly fat is not just the fat under your skin which is seen as tires or love handles. It also includes visceral fat, which is the fat present deeper inside, surrounding your internal organs. This visceral fat is invisible, so even people who look thin on the outside have it.

Excessive belly fat is harmful. However it is quite easy to get rid of it. There are specific groups of foods that burn fat and improve health.

Here are a few foods that burn fat.

Food groups that burn belly fat

how to lose love handles
 

There are 3 main foods that burn fat and prevent the formation of new fat.

1.Thermogenic foods:

Thermogenic or fat burning foods force the body to expend more energy while digesting them. Eating these foods helps you burn all those extra calories deposited around your midsection as fat. Some thermogenic foods are chillis, cinnamon, pepper, lean proteins such as chicken, egg whites, fish and leafy vegetables like celery, cabbage and broccoli.

2. Foods with low glycemic index:

Low glycemic index of a food item means that less insulin is secreted during digestion. When insulin secretion is less, the chance of fat being deposited in your belly also reduces. That’s how foods that burn fat work. All processed foods have a high glycemic index and are almost instantly absorbed into the blood stream to later form fat. Some foods with a low glycemic index include vegetables, fruits, whole grains and beans.

3.Fiber rich foods:

The fiber-rich foods that burn fat keep you from overeating as they are rich in fiber very filling. Fiber is essential for all digestive processes and helps reduce belly fat. Some fiber-rich foods are green leafy vegetables, fruits (especially berries) and whole grains.

Top 7 foods that burn fat

1.Fish:

Fish! This superfood, along with its other health benefits, helps burn belly fat. Rich in omega-3 fatty acids, fish regulates the activity of your pineal gland. The hormone secreted by this gland helps in weight loss. Fish is the best source of lean protein and helps your body burn more calories while digesting it. Proteins are also more filling than carbohydrates.

2.Nuts:

Nuts are rich in magnesium. This mineral plays an important role in regulating the sleep cycle in humans. Eight hours of sleep helps curb your hunger cravings. Eating a handful of nuts daily helps you sleep better and prevents late night snacking, making this one of the most effective foods that burn fat.

foods that burn fat
 

3.Cherries and berries:

Cherries are the best source of plant-based melatonin. Melatonin, apart from being the sleep hormone, is a great antioxidant. Increased levels of melatonin in the blood helps burn excess fat and aids in weight loss.

Berries such as raspberries, blueberries, strawberries and blackberries are also foods that burn fat because they are rich in fat-burning antioxidants and vitamin as well as fiber.

4. Oils:

Contrary to popular belief, oils are not all bad and many types are listed under foods that burn fat. Several oils such as sunflower and safflower are rich in vitamin E. Olive oil contains polyphenols and prevents cardiovascular disease. Flaxseed oil is a good source of omega-3 fatty acid, especially for vegetarians and vegans.

Oils are good for boosting metabolic rate which in turn burns more fat stores. The important thing is to moderate your intake and to avoid deep fried foods.

5.Dark chocolate:

Go ahead and indulge yourself. Dark chocolate is good for you. Rich in antioxidants and flavinoids, dark chocolate prevents heart disease, controls blood pressure, increases the amount of good cholestrol in the body and is a source of a large number of essential minerals such as iron, magnesium and potassium. It also controls hunger and prevents binge eating.

6.Avocados:

This superfood is the perfect addition to any dish, be it guacamole or chocolate mousse. As it doesn’t have a very distinctive flavour, it can be incorporated into anything.

Avocados pack more nutrients than any other fruit and rank high among foods that burn fat. They are rich in vitamin K, antioxidants, fiber, minerals like potassium and folate which protects the heart. They promote production of good cholestrol and control degenerative diseases.

7. Chicken:

Like fish, chicken is also rich in protein and has negligible fat content. It takes longer to digest than regular cereals and is more filling. As it releases energy slowly, chicken prevents sudden spikes in blood glucose and maintains a more uniform level throughout the day. This helps prevent the urge to snack in between meals.

These multiple foods that burn fat can be included in any diet plan to provide a satisfying variety while being healthy and nutritious. Try and include them in your recipes and enjoy the benefits of healthy living.

While these foods that burn fat will help you achieve weight loss, there are several other things that make up a healthy figure than just the amount of fat on specific parts of your body.

You can follow an integrated fat loss program including foods that burn fat and that will also guide you about how to eat healthy, develop more muscle and lose weight in a manner that is sustained over the long term. A great program is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” (click here to learn more about it).

14 Day Rapid Fat Loss Plan

Made of 6 comprehensive modules in all, Shaun Hadsall’s guide “The 14 Day Rapid Fat Loss Plan” teaches simple yet effective fat loss secrets for natural weight loss and to get rid of belly fat.

It reveals little known ways to reduce thigh fat and belly fat – so you’ll lose weight in a week.

Learn more about “14 Day Rapid Fat Loss” and download your copy – CLICK HERE

How To Lose Thigh Fat Quickly And Easily

How to lose thigh fat?

Not all fitness coaches and instructors know how to address this question directly. You want to lose thigh fat because it can make you more physically attractive and healthier. And some simple everyday exercises can help you get rid of those chunky thighs permanently.

So let’s discuss how to lose thigh fat quickly and easily, just by making some easy tweaks to your lifestyle.

1. Walk Up The Stairs

Do you usually take the lift upstairs? Stop today. Climb up stairs instead. This is one of the best ways of how to lose thigh fat. You’ll also strengthen your thigh muscles and gain better posture.

When you climb up stairs, don’t slouch or stagger. Do it briskly, standing upright with a slight bend at the hip. Don’t rush or jump, but don’t plod like it’s climbing up a steep mountain either. In a while, you’ll find it easier, and soon it will become a habit… one that will help you lose thigh fat.

2. Get Out And Run

Okay, not a sprint or high speed race, perhaps. But how about a relaxed jog or brisk walk? That’s surely within your capabilities. You just need to find time in your day for it, or fit that into your regular routine. Aerobic exercise makes your muscles stronger and gives your heart a much needed workout. It also speeds up metabolism and burns off fat. Mornings are a good time to go jogging. Get the right shoes and find an ideal place to run.

3. Don’t Drive

Instead, use a bicycle for shorter trips to the store or gym. Cycling works out your legs and thighs. It helps melt off thigh fat and tones your muscles which gives your thighs a sleek and strong look. Bicycling is one effective idea for how to lose thigh fat quickly.

4. Walk Briskly

If you’re not keen on running or cycling, at least start walking. A lazy stroll won’t help your thigh fat problem. You must power walk at a brisk 5 to 6 kmph speed, though don’t try this if you have health issues. Walking burns calories and makes your thigh stronger and fat free.

5. Try Weight Lifting

Squats are great exercise for your thighs. When you perform them while carrying weights, you’ll speed up the process of how to lose thigh fat. Start with lighter weights and work your way up. By doing this regularly and building up gradually, you’ll soon find your thigh fat melting and your lower extremities getting firm, slim and strong.

6. Use Other Leg Exercises

If you have access to a gym or a leg extension machine, then try other exercises like stretches which put an additional load on your thigh muscles. Don’t be too rough, or you might end up hurting yourself. With consistent effort and discipline, you’ll soon burn off thigh fat.

There are a dozen other ways how to lose thigh fat. To learn about them, try out Shaun Hadsall’s “The 14 Day Rapid Fat Loss Plan“, a best selling fat loss program designed by a professional trainer and fitness coach.

The True Facts About Shaun Hadsall’s Best-Selling Rapid Fat Loss Program

14 Days Fat Loss Plan Review

Looking to lose weight fast?

Are you vexed with being overweight? Are you looking for a simple, easy and safe way to shed weight?

Since you are reading this review it shows that you have already heard about Shaun Hadsall‘s “14 Day Rapid Fat Loss” program and are interested in purchasing it.

I’ll do my best to give you all the facts you need to help you make an informed choice. This “14 Days Fat Loss Plan Review” won’t be like others as it does not really matter to me whether you purchase the plan or not. Of course, it matters to me that you have all the information you need to make the right decision.

14 Days Fat Loss Plan – What is it?

Shaun Hadsall has developed this rapid fat loss program based on the carb cycling system. Hadsall himself has been voted as the fittest Health and Fitness Pro in America. He has operated a fitness boot camp out of Michigan and has founded the Get Lean in 12 program. The Club Solution Magazine awarded him with the “Most Fit Health Club Pro” in November 2008 which just shows that he practices what he preaches.

The system is based on the patented ‘macro patterning‘ tactic he introduced. This plan allows you to eat whatever you want but you need to follow the alternate eating pattern set out in the program.

Basically there are three types of days in the 14 day rapid fat loss plan:

1. Deplete Days
2. Carb Baseline Days
3. Cheat Days

This program follows a scientific approach which actually doubles your chance of burning off any free fatty acids particularly the stubborn fat in the belly area.

At the core of this program is the high intensity interval training. More about this later.

How is the course structured?

This program is set in 6 separate sections. Every section of the ‘14 Days Fat Loss Plan‘ is well explained. Each section clearly spells out what you must do to get the best results from this plan.

This system uses interval sequencing which is high intensity training done at low reps. In short what this means is that you try to go past the heaviest weight you can lift using up energy in short and intense bursts. This dissolves the fat reserves while boosting metabolism. You also build lean muscle with this method.

In the first part of the 14 days fat loss plan you will learn exercises that help cut fat from your body. The workouts set out include cardio exercises, high intensity resistance training, threshold depletion exercises and steady state cardio routines.

The program spreads out the routines so you exercise different major groups in rotation throughout the week. Some days you focus on arms, back and chest. While other days you exercise only your shoulders and abs.

The other parts of the program teach you tricks and tips to take the concept of macro patterning and applying to achieve amazing weight loss results that last long. These secrets laid out in the later parts of the course are just what you need to attain long-term weight loss.

Why is the 14 Days Fat Loss Plan so appealing?

  • 1. It is safe program to follow and also very effective.
  • 2. The system actually works and is well presented.
  • 3. It’s easy to follow and the strenuous routines are kept to the minimum
  • 4. You can eat whatever you like
  • 5. The 100% money-back guarantee allows you to simply return the course if it doesn’t work for you.

Any drawbacks about the course?

Some users have reported that the terms used in the course are a little too technical and complicated. Some of the exercises outlined in the program need gym equipment like stability ball and dumbbells. You can also join a gym but this is not needed.

14 Day Rapid Fat Loss Plan – What’s does the course contain?

When you order the plan you receive a primary manual in pdf format, fat burning desserts ebook and many other components which can be downloaded soon after you complete the payment process. The 6 parts of the course that you will receive include:

  • 1. Strategic Training and Exercise for Rapid Fat Loss
  • 2. Introducing Macro-Patterning
  • 3. Rapid Fat Loss Tricks
  • 4. Unusual But Scientific Rapid Fat Loss Techniques
  • 5. Long Lasting Fat Loss Tactics
  • 6. Macro Patterning Recipes

Bonus material – You will also receive couple of powerful ebooks in addition to the above materials. This includes a book on fat losing techniques and the other a collection of recipes for burning fat.

14 Days Fat Loss Plan – Feedback

The 14 Day Rapid Fat Loss Plan reviews should give you an idea about its popularity. Those who have tried it are very happy at the flexibility of the plan. It’s so easy and so much fun. It is not restrictive like other programs promoting fat loss. It’s allows lot of freedom within the broad confines of the program.

A very delighted customer, Elia Gardner from Texas speaks about her initial skepticism which turned into happiness at losing 11 lbs. Denise reports how her husband lost 69 pounds and dropped several sizes. He is 6 foot tall man and has gone down from 289 lbs to 220 lbs while Denise herself has gone from being size 20 to size 8.

To see what Colleen Kashawlic achieved using this program take a look at her picture on the website. There are dozens of other reviews on the website. Check it out.

The 14 Days Fat Loss Plan is unique and highly workable plan. It is fun and helps you achieve your best body shape and fixes your metabolism to perform at peak efficiency. It uses techniques and principles that are proven in the world of fitness and diet and uses it burn away body fat.

There are absolutely no risks when you try out this program. Others plans and course might be risky but this one is straightforward. The only risk I see is that it needs a bit of discipline and focus from your side. But, the rapid fat loss you enjoy makes it all worthwhile.

If you are up to a little bit of challenge then try the 14 Days Fat Loss Plan at Shaun’s risk. If you think it not what you want then return it with no questions asked as you are covered under the 100% money-back guarantee.

Losing weight is not easy, it takes effort and commitment. But, if ever there was a system that works then it is the 14 Day Rapid Fat Loss Plan – A simple, effective and safe program.

I hope the above information will help you make a decision about it.