You all know that diet is an essential element in weight loss. It covers knowing how to eat, portion control, calorie counting, and determining which food ingredients to avoid or include in your dishes. All of these work together. For instance, no matter how small your portions are, if it is filled with ingredients that contribute to weight gain, you will still get fat. It is important, therefore, to know which foods for weight loss should be in your grocery list and which should be removed from your pantry.
Foods For Weight Loss – To Be Added
-Beans. Beans are rich in cholecystokinin, a hormone that helps suppress appetite. It also helps you maintain a balanced blood sugar level, thus making you less hungry throughout the day. You should know that when your blood sugar drops, you tend to crave for food, especially for sweet foods like doughnuts and cakes.
-Olive Oil. This oil can improve your metabolism, a conclusion that was made after a study on a group of middle-aged women. You can use olive oil on your stir-fried vegetables or as a dressing for your salads.
-Cinnamon. When the blood sugar levels spike, the body tends to store the excess sugar as fat, but this can be prevented if you take a teaspoon of cinnamon each day. Cinnamon increases the body’s ability to metabolize glucose and it also slows down the digestion process, staving off pangs of hunger.
-Almonds. This nut helps improve your resting metabolism because it contains alpha-linolenic acid. It means that even if you are lying on the couch, your body will continue to burn those calories. Eating a cup of almonds each day will help you avoid those belly fat.
-Sweet Potato. This is high in fiber, which stabilizes blood sugar levels, thus helps control hunger. It is also rich in carotenoids that helps heal your muscles after a workout.
Foods For Weight Loss – To Be Removed
-High-fructose Corn Syrup. This is a big no-no for dieters. It is a man-made sweetener that once ingested goes directly to the liver to turn sugar into fat. Aside from promoting weight gain, the direct transformation of sugar to fat also makes you prone to hunger.
-Refined Sugar. Too much sugar in your system will destabilize your blood sugar levels, making you feel high one moment, and slumped after a while. This turns on an impulse that makes you crave for food, which is a fake hunger.
-Margarine. Margarine is loaded with calories, which you have to control to maintain or reduce your weight. It also contains trans fat, which causes cardiovascular diseases.
-Enriched Wheat. This is wheat that has undergone a refining process, stripping out its essential nutrients and fiber. What manufacturers do is enrich it with a few nutrients to make up for the refining process. However, it is still not nutritious enough to make it worth the calories that it contains. It is always better to go for whole grains.
-Sodium Chloride. Sodium chloride is simply your table salt, which you usually add as seasoning to most dishes. Too much of this is bad for weight loss because salt makes your body retain water, thus making you bloat. Aside from salt, also avoid some other foods for weight loss that are high in sodium chloride like soy sauce and fish sauce.
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