Foods To Lose Weight: Ingredients to Avoid and Love

You all know that diet is an essential element in weight loss. It covers knowing how to eat, portion control, calorie counting, and determining which food ingredients to avoid or include in your dishes. All of these work together. For instance, no matter how small your portions are, if it is filled with ingredients that contribute to weight gain, you will still get fat. It is important, therefore, to know which foods for weight loss should be in your grocery list and which should be removed from your pantry.

Foods For Weight Loss – To Be Added

-Beans. Beans are rich in cholecystokinin, a hormone that helps suppress appetite. It also helps you maintain a balanced blood sugar level, thus making you less hungry throughout the day. You should know that when your blood sugar drops, you tend to crave for food, especially for sweet foods like doughnuts and cakes.

-Olive Oil. This oil can improve your metabolism, a conclusion that was made after a study on a group of middle-aged women. You can use olive oil on your stir-fried vegetables or as a dressing for your salads.

-Cinnamon. When the blood sugar levels spike, the body tends to store the excess sugar as fat, but this can be prevented if you take a teaspoon of cinnamon each day. Cinnamon increases the body’s ability to metabolize glucose and it also slows down the digestion process, staving off pangs of hunger.

-Almonds. This nut helps improve your resting metabolism because it contains alpha-linolenic acid. It means that even if you are lying on the couch, your body will continue to burn those calories. Eating a cup of almonds each day will help you avoid those belly fat.

-Sweet Potato. This is high in fiber, which stabilizes blood sugar levels, thus helps control hunger. It is also rich in carotenoids that helps heal your muscles after a workout.

Foods For Weight Loss – To Be Removed

-High-fructose Corn Syrup. This is a big no-no for dieters. It is a man-made sweetener that once ingested goes directly to the liver to turn sugar into fat. Aside from promoting weight gain, the direct transformation of sugar to fat also makes you prone to hunger.

-Refined Sugar. Too much sugar in your system will destabilize your blood sugar levels, making you feel high one moment, and slumped after a while. This turns on an impulse that makes you crave for food, which is a fake hunger.

-Margarine. Margarine is loaded with calories, which you have to control to maintain or reduce your weight. It also contains trans fat, which causes cardiovascular diseases.

-Enriched Wheat. This is wheat that has undergone a refining process, stripping out its essential nutrients and fiber. What manufacturers do is enrich it with a few nutrients to make up for the refining process. However, it is still not nutritious enough to make it worth the calories that it contains. It is always better to go for whole grains.

-Sodium Chloride. Sodium chloride is simply your table salt, which you usually add as seasoning to most dishes. Too much of this is bad for weight loss because salt makes your body retain water, thus making you bloat. Aside from salt, also avoid some other foods for weight loss that are high in sodium chloride like soy sauce and fish sauce.

A great program to help you lose weight is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” (click here to learn more about it).

14 Day Rapid Fat Loss Plan

Shaun Hadsall’s guide “The 14 Day Rapid Fat Loss Plan” teaches simple yet effective fat loss secrets for natural weight loss and to get rid of belly fat.

It reveals little known ways to reduce thigh fat and belly fat – so you’ll lose weight in a week.

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15 Fat Burning Foods For Your Belly Fat Diet

Diets for Rapid Fat Loss

Going on a belly fat diet and wondering if there any specific belly fat burning foods? Well, you’re in luck – because there are indeed many kinds of healthy and tasty foods found in nature that can show you how to get rid of belly fat fast and easily.

Let’s take a look at some of the most popular foods that burn belly fat in this report, and see how to make up the best diet to lose belly fat.

Your Belly Fat Diet Food #1: Oatmeal – Start with a bowl of fiber-rich oat meal and sweeten it with berries rather than sugar or honey. It’s tasty, it’s filling and it’s wholesome. That’s what makes it one of the best foods that burn belly fat. A bowl of oatmeal porridge will keep you full till lunch time, and you won’t crave a mid-morning snacks.

Your Belly Fat Diet Food #2: Nuts – Nuts are superfoods, especially belly fat burning foods. They are nutritious and give you an energy boost. You can eat a handful almonds every day to satisfy your hunger pangs. There are plenty of other nuts like pistachios, walnuts and pecan which are tasty and will keep you sated for longer than carb-rich foods. So snack on nuts the next time you feel hungry.

Your Belly Fat Diet Food #3: Whey protein – Here’s what to eat to lose belly fat. Most people think whey protein is only for people who want to build muscle. But whey is good for belly fat busting too. Just add a spoonful or two to your low-fat yoghurt, skim milk or fruit smoothie and enjoy a healthy breakfast drink. Adding it to a full-fat chocolate milk shake isn’t healthy though, and it doesn’t help in shedding fat.

Your Belly Fat Diet Food #4: Olive oil – You need a certain amount of oil in your daily intake. Olive oil is one of the healthiest kinds as it is rich in monosaturated fats, making it one of the foods that burn belly fat. These fats are good for you because they are not deposited around your tummy or butt and don’t cause atherosclerosis. Mono and poly unsaturated fats are the bad fats. Avoid oils which contain bad fats.

Your Belly Fat Diet Food #5: Berries – One of nature’s original super foods, berries are packed with nutrition and fiber, making it one of the excellent belly fat burning foods. Even a small cup of raspberries contains 6 gm of fiber. Add them to your porridge, smoothie, or cereal, or even eat them plain as a snack. They are rich in anti-oxidants too.

Berries Fat Burning Foods

Your Belly Fat Diet Food #6: Eggs – Eggs are a complete protein and an integral part of any best diet to lose belly fat. They contain Vitamin B12 which is needed to synthesize fat in your body. Eat a couple of eggs for breakfast and you will feel full for a longer time. How about a bowl of porridge, a boiled egg and some fruits for breakfast today?

Your Belly Fat Diet Food #7: Beans and legumes – Meat is not the only source of protein. Beans and legumes are great sources of plant protein. They are low-calorie and fiber rich as well. They help you get toned and aid in losing weight.

Your Belly Fat Diet Food #8: Lean meats and fish – Proteins take more calories to digest than carbs and fat. Include lean meats like chicken and turkey in your diet. Fish is another source of lean meat. Eat tuna or salmon as they are healthiest with the goodness of omega-3 fatty acids, which are great in fighting stress-busting chemicals that cause fat build up in the belly region. That’s why they are listed as foods that burn belly fat.

Your Belly Fat Diet Food #9: Whole grains – Whole wheat flour, brown rice, and other whole grains are good as they are fiber-rich and keep you feeling full for long. Also, they are not excessively processed and therefore nutrient-rich, making them wonderful belly fat burning foods. It’s why many smart dieters list whole grains on their recommendations on what to eat to lose belly fat.

Your Belly Fat Diet Food #10: Peanut butter – Surprisingly peanut butter can help you fight belly fat. It is highly satisfying to slather a spoonful of peanut butter on to a slice of whole wheat bread for breakfast. It’s an energy-boosting breakfast and helps you feel satisfied for a longer time. Pick all-natural peanut butter to avoid added fats and sugar.

Peanut Butter Fat Burning Foods

Your Belly Fat Diet Food #11: Green vegetables – Spinach, broccoli, radish greens and other green leafy vegetables are good belly fat burning foods. Their belly busting properties come from the fiber they pack and the low calorie count. So include them for lunch, breakfast and dinner. Eat as much as you want and don’t bother about getting a big tummy. Isn’t this the best diet to lose belly fat?

Your Belly Fat Diet Food #12: Yoghurt and milk – Calcium helps in breaking down fat and are excellent foods that burn belly fat. How about a glass of milk every day or a small cup of fat-free yoghurt? If you like, you can add berries and fruits to your yoghurt to make it tastier.

Your Belly Fat Diet Food #13: Avocado – A fiber-rich source of heart-healthy unsaturated fats, avocado is tasty and extremely satisfying in salads, milk shakes or smoothies. When someone asks you what to eat to lose belly fat, tell them “Avocado”!

Your Belly Fat Diet Food #14: Iced tea – Iced green tea is a rich source of antioxidants and so qualifies as belly fat burning food. It also speeds up your metabolism. Keep a jug of iced tea ready to sip on whenever you feel like a drink.

Your Belly Fat Diet Food #15: Cannellini beans – These beans contain unique fiber that resist quick digestion. Battle the bulge by consuming a cup of these beans every day.

Beans Fat Burning Foods

 

These belly fat burning foods help in a variety of ways and can be combined into the best diet to lose belly fat.

Some make you feel satiated, others keep you from feeling hungry and snacking between meals, while some help in boosting your metabolism. Pick your favorite belly fat busting foods and include them in your daily diet.

Now you know what to eat to lose belly fat. It’s always good idea to follow an integrated fat loss program that will also guide you not only about how to eat healthy, but also to develop more muscle and lose weight in a manner that is sustained over the long term.

A very good program of this type is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” (click here to learn more about it).

It reveals little known ways to reduce thigh fat and belly fat – so you’ll lose weight in a week…

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