Which Is The Best Way To Burn Fat?

There are many theories talking about the best ways to burn fat. For example, some books will advocate for starving as an effective technique for losing unwanted fat. Others will recommend using weight loss pills to burn fat.

Generally, the options related to this niche are unlimited and that makes it a complex affair for that individual who wants to lose excessive fat.

So, what’s the best way to burn fat?

Is there a standard method that can work for all individuals regardless of their genetic make-up? Here are 5 standard ways to burn fat, and research shows that they actually work to bring the desired results:

Method 1

If you don’t want to use pills, the best way to get rid of fat is through running. That’s what most people don’t want to hear. Apparently, there’s no alternative to getting slimmer and fitter the easy way. If you have a treadmill at home, you can use it to burn more calories each day. Practicing on the treadmill for a few minutes everyday won’t cost you.

And if you live in the country side, you can do some cross country jogging in the evenings, especially uphill running which burns fat like nothing else.

Method 2

The best way to burn fat if you’re not into running is by getting a rope and skipping those calories out of your muscles. A good rope shouldn’t be costly.

Furthermore, skipping is convenient because you’ll only spend not more than 20 minutes every single day, then you’re free to do whatever else you want to do. It’s the surest way to get rid of fat, and most boxers use it too. So you shouldn’t be out of track with this one.

Method 3

Determine how much fat you want to burn. Research shows that it takes 3,500 calories to burn a pound of fat. If you multiply your current weight in pounds by 13, you’ll know how much calories you need in order to maintain your current physique. In fact this is the easiest way to lose fat. You only need to play around with the numbers to find out how many calories you need every day to lose fat.

Method 4

You need to make adjustments to your diet. Steer clear of junkies which have lots of fats and calorie content. Instead, concentrate on fat-burning foods which suppress your appetite and increase the rate of your metabolism. The best way to burn fat easily is to find a method that works for you with minimal effort. For example, you may need to incorporate acai berries into your meal plan. These are known for suppressing appetite and speeding up metabolism.

Method 5

You’ll need to cut back on the fat you consume everyday. If you normally use a fool spoon of fat, you’ll start using half of that. Spread butter and margarine thinly. Start taking low-fat milk, cut the visible fatty parts on raw meat before cooking, and don’t eat the skin. That way, you’ll have reduced your fat intake by half.

You might need to experiment with the 5 methods above until you find one that works for you. Don’t choose a weight loss technique just because it worked for a friend.

Lose Weight Naturally. An Unusual Guide To Rapid Fat Loss That’s Easy, Effective & Safe

Carbs: The Double Edged Sword

First of all, carbs are not necessarily the enemy. They can actually be your best fat burning friends – IF you use them strategically.

And, if you really want to control fat loss once and for all, it’s crucial for you to understand the pros and cons of carb intake. Trust me, it can be a love-hate relationship.

The Pros of Carbs

  1. Carbs are muscle sparing. In other words, they preserve and prevent the breakdown of lean calorie burning muscle tissue.
  2. They provide energy to the brain and the body.
  3. They help spark our metabolism and keep it elevated to prevent metabolic slowdown and keep hormones in check.
  4. They stimulate insulin, which leads to a very anabolic/muscle building environment (this is kind of a catch 22 as you’ll read in a second).

The Cons of Carbs

  1. Carbs spike insulin levels and elevate blood sugar. It’s almost impossible to burn body fat in the presence of high insulin levels. (hence – the catch 22 above)
  2. Consuming too many carbs over lengthy periods of time can lead to a lot of fat spillover (see chart below), which leads to excess fat storage. Think obesity, heart disease, diabetes, etc.
  3. Carbs (especially processed carbs) are the most abused nutrient from both a health and fat loss perspective.
  4. Excess carb intake creates a lot of water retention, which leads to a soft look so it makes you look and feel bloated.
  5. Processed carbs hide nasty fillers and chemicals that can potentially lead to severe health challenges. We call these obesity additives.

Additionally, processed carbs like grains contain “anti-nutrients” and gluten that can block fat-loss and potentially cause various types of autoimmune diseases.

Carbs Pros and Cons

Now you can see why people think you can just cut out carbs to lose weight. But there’s obviously a lot more to it because we need carbs to stay healthy and keep our metabolism happy and burning fat.

Additionally, low carb diets only work for 4 to 7 days at a time before your thyroid and leptin levels react negatively to slow metabolic rate and suppress fat burning hormones.

Now you can see the crux of carb intake. It can be a double-edged sword.

That’s why you gotta get “sneaky” and cycle your carb intake to maximize both your health and long term fat-loss.

Inside this video, Shaun Hadsall shows exactly how to eat LOTS of carbs and NEVER store them as fat with a method he’s coined as food macro-patterning:

=> Eat LOTS of carbs and NEVER store them as fat

Lose Weight Naturally. An Unusual Guide To Rapid Fat Loss That’s Easy, Effective & Safe