In a world obsessed with good looks and a slim figure, it is not surprising that so many are in search of an effective fat loss program. What’s more, the vast majority want a system that will help them with rapid fat loss, preferably one that will make them lose weight in a week or two.
Let’s talk about one of the most effective systems that is based on macro-patterning and adaptive response training… in this 14 Day Rapid Fat Loss Plan Review
What is Macro-Patterning? How does it help fat loss?
Macro-patterning is a patented methodology of eating patterns that follow a rhythm that’s in sync with the body’s metabolism during carb starvation. Carb cycling done the traditional way provokes a starvation response, leading your body’s metabolism into lock-down which conserves fats against future need.
This means that you could starve yourself to the minimum, shun all tasty foods and exercise until you drop – and still not enjoy meaningful fat loss. In fact, after a small initial drop, your fat levels will stay the same (or even increase) if you go on a low carb diet.
Macro patterning allows you to eat whatever you like – as long as you stay within the system. On deplete days, you’ll literally eliminate carbohydrates from the food you eat. On baseline days, your carb calories will match whatever you spend on activities. And there are cheat days when you can cut loose and gorge on your favorite foods.
Because this pattern aligns with your metabolic changes, there is no fat conserving hormonal response. As a result, during periods of carb starvation, your body relies on fatty acid breakdown for calories – and this gets rid of troublesome belly fat.
What Is Adaptive Response Training?
Muscle training is a great adjunct to dietary changes when you want rapid fat loss. Most trainers focus on a general workout that exercises all muscles equally.
Courses like the 14 Day Rapid Fat Loss Plan Review by Shaun Hadsall recommend going against the grain with adaptive response training. This is a variation where muscles are stressed optimally in order to force them to grow and consume energy from fat breakdown as they become bigger and stronger.
The result of this modified training process is that your body breaks down fat simultaneously with the muscle gaining activity, giving you a healthier and fitter look.
What Makes a Popular Fat Loss Program Work?
Any system for fat loss is based on two simple tenets – eating less than your body consumes as calories, and working out so that more energy is consumed leading to break down of energy stores in the form of fat.
While many systems work when followed strictly, the reason only some are popular include:
Effectiveness – When most people who follow a system get good results, word spreads about how reliable, tested and proven it is.
Ease – Complex workouts or programs that need greater compliance from members is doomed to failure in at least a few cases. The easier it is, the better.
Presentation – Many programs take a PhD to even understand! Simple, concise, illustrated teaching is a strong plus.
Pleasantness – If you enjoy going through a program, you’re more likely to finish it. 14 Day Rapid Fat Loss allows you to eat whatever you like. That’s a strong positive point in its favor.
So it really is no wonder that a weight loss program which incorporates all these concepts will be popular and widely recommended to others. That’s what happens with Shaun Hadsall’s bestselling program, you can see what happy users are saying about it on the official website here.
If you’re convinced about the value of macro-patterning and interval sequencing, and want to learn how to apply it to your fitness training, then try out the program yourself. There is a series of articles and reports on the various metabolic effects of carb cycling and adaptive response training on this website – click here.
Of course, you might think this is all exaggeration and hyperbole, that it isn’t possible to lose fat rapidly. Maybe it has never worked for you, and you believe that it should take years of disciplined effort to shed a few pounds permanently. That could well be the result of distorted metabolism as a result of carb cycling done the wrong way, and the information on these links could help you see what’s the problem and how to fix it.