There are two parts to the 14 day rapid weight loss course written by Shaun Hadsall.
The 14 day rapid weight loss system uses a principle called ‘interval sequencing’. This is high intensity interval training performed at lesser frequency but higher intensity. The idea here is to constantly challenge your body to greater intensity of effort.
When you continuously challenge yourself you will develop lean muscle and kick up your metabolism. Both these cause rapid fat loss and consequently weight loss. The lost weight is fat not lean muscle which is what is lost in other weight loss systems.
The second component of this system is devoted to diet. Here the program recommends Macro patterning which uses Wendy Chant’s principle on carb cycling where you eat as much as you want but take care to eat particular carbs on particular days and at different times. This prevents the weight loss rebound which is the bane of almost every person who has lost weight.
Use the meal plans and recipes listed in the book to get a head start in your weight loss plan. The Micro Patterning diet make sense in that the body does need carbohydrates for its energy needs. By sticking to the advice given in the book you can actually burn off all the calories from the carbs without retaining any of it in the form of fat. This uses the deplete days, baseline days and cheat days for carbs cycling.
The product is for those who enjoy learning more of how and why weight loss works. It is proven system that helps a person lose weight is the safe and quick way. The books deals with both diet and exercise aspects which are twin engines to weight loss success.
You should be prepared to give your 100% to the system to make it work. Everything is clearly explained but those who don’t the technicalities might find it difficult to follow.
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