People mistake weight loss with fat loss. When they follow detrimental weight loss program they may actually be sacrificing useful muscle instead of fat.
The body in its effort to hang on to the last fat cell will even let the muscle tissue go. This is what happens if you deprive the body of required nutrition through crash diets or other fads.
The human body needs its daily calorific requirement to perform its bodily functions. Continue reading “5 Best Kept Fat Loss Secrets”