Everyone is in hurry to lose weight. Even if they realize that it will take a long time to get to their target goal, many do fantasize about dropping a few dress sizes in the first week or two.
Well, with most weight loss programs this will simply not work unless you go on a starvation diet. This type of diet is not recommended as you will most likely gain all the weight back in a few months.
But there are some approaches which are effective because they are more scientifically structured and take into consideration your metabolic state and energy requirements. The Dukan Diet is a scientifically proven system that uses intensity training and a carb cycling diet to gain the body of your dreams – and accomplish this target in a surprisingly short time frame. Continue reading “Dukan Diet And Your 14 Day Fat Loss Plan”