How To Lose Weight In 2 Weeks – Here Are The 4 Best Kept Fat Loss Secrets
People mistake weight loss with fat loss. When they follow a detrimental weight loss program, they may actually be sacrificing useful muscle tissue instead of burning off fat. That’s not healthy or effective in the long run.
So how to lose weight in a week – and then keep it off?
The body, in its efforts to hang on to the last fat cell as a reserve source of energy in case of starvation, will even let muscle tissue go if you prolong the duration of carb deprivation. This is what happens if you deprive the body of required nutrition through crash diets or other fads. The human body needs its daily calorie requirement to perform all bodily functions.
Here are 4 things to do in order to lose weight in a week.
1. Eat healthy – Calculate your calorie requirements based on age, height, weight, activity level and gender. You may want to create a slight deficit, but don’t choose a near-starvation diet where your body goes into lock-down mode and starts hoarding every carb you consume.
2. Build Muscle – Muscle is the best calorie-burning tissue in your body. Aim to build more muscle as it helps burn off extra fat. Five kilograms of muscle burns 350-500 calories/day. So you will get rid of an equivalent of one kilogram of fat every week even by doing nothing, provided you have muscle. Strength training is the key to building muscle.
3. Eat More Protein – Proteins help build muscle. Aim to include more protein in every meal. Try to eat 1 gram of protein for every pound in body weight. Proteins keep up your nitrogen levels. The higher nitrogen helps in muscle growth and repair. Protein also has the advantage of using up large amounts of calories on digestion. So for every 100 calories of protein intake, you spend 30 calories burning it off.
4. Cardio exercises – Choose a cardio exercise that you love. There are dozens of ways you can burn-off calories, like aerobics, cycling, dancing, walking, swimming, jumping rope, jogging, yoga or Pilates. Pick an exercise that you enjoy doing. If you feel bored, find a group of people to exercise together with.
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