Monthly Archive:: September 2015

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Why Omega 3 Fatty Acids Are The Healthiest Food In The World

Fat is bad.  That’s a general comment that’s not absolutely correct, because there are “good fats” too.  Like Omega 3 fatty acids.  Two of them, known by their popular acronyms EPA and DHA, are found in some types of fish.  ALA is a plant form of omega